Fucoidan Health News Dec : Longevity in “Blue Zone”
Longevity: Blue Zone
To improve our lifespan and quality of living, Kamerycah Inc. conducted research on the longevity of people who lived over 100 years.
The Blue Zone is a National Geographic expedition, led by Dan Buettner, to uncover the secrets of longevity. He worked into discovering the five places around the world where people consistently live over 100 years old, dubbed the Blue Zones.
Dan and his team found the highest proportion of people over 100 in five demographically confirmed and geographically defined regions (Costa Rica Nicoya, Loma Linda, California, USA, Italy Sardinha, Greece Icaria, Japan Okinawa). Based on these areas, his team of demographers, scientists, and anthropologists were able to extract the evidence-based commonalities of these blue zones into nine commonalities called Power 9.
Nine evidence-based commonalities among people over the age of 100 in the world are believed to slow down this aging process:
2) They have a sense of purpose, which is worth a life expectancy of up to 7 years.
3) Even people in the blue zone experience stress. Stress causes chronic inflammation associated with all significant age-related illnesses. What the longest-lived people in the world have is a routine to relieve that stress. For example, the people of Okinawa pray to remember their ancestors, Ikarians take a nap and Sardinians have a happy hour.
4) 80% Rule; people in the Blue Zone eat a minimal meal late in the afternoon or the evening and then eat no more for the rest of the day.
5) Consume mainly plants, beans are the cornerstone of most centenarian diets. Meat (primarily pork) can only be eaten five times a month on average.
6) People in all blue zones (except Adventists) drink alcohol on a moderate and regular basis. Moderate drinkers live longer than non-drinkers.
7) Successful people over the age of 100 in the Blue Zone put their families first, which means keeping older parents and grandparents nearby or at home.
8) People who live long belong to a faith-based community. The denomination does not seem to be necessary. Studies show that participating in faith-based services four times a month increases life expectancy by 4 to 14 years.
9) The longest-lived people in the world choose social circles that support healthy behavior, and the social networks of long-lived people favorably shape their nutritional behavior.
According to the Centers for Disease Control and Prevention, the policy’s best investment in health is the system. By creating an environment where fruits and vegetables are more accessible than fast food, there is a dramatic reduction in obesity. If you have six or more fast-food restaurants within 0.5 miles of your private home, you are 40% more likely to become obese than if you have less than 3.
With policies to limit the number of fast-food restaurants and smoking regulations, policymakers can see a dramatic increase in health. Physical activity in the entire population can increase by 30% if the streets are easy to walk, bikes are available, parks are tidied up, and active options are accessible.
Mediterranean diet benefit by “The Mediterranean Diet”: Cristina-Mihaela L. et al.
Mediterranean cuisine originates from ancient civilizations that developed around the Mediterranean Basin, including olive oil (as the primary source of fat), vegetable foods (serials, fruits, vegetables, legumes, nuts, and seeds). And for moderate consumption of fish, seafood, and dairy products, and regular consumption of low to moderate alcohol (mainly red wine), balanced with relatively limited use of lean meats and other meat products.
Decades ago, the Mediterranean diet attracted the attention of healthcare professionals by demonstrating extended health benefits. We confirmed that cardiovascular protection in the first report, as several extensive clinical studies, including the Ancel Keys Seven Countries Study, showed a marked reduction in clinical events of atherosclerosis in the population of Mediterranean dietary patterns. Subsequent trials confirmed a positive effect on the risk of metabolic syndrome, obesity, type 2 diabetes, cancer, and neurodegenerative diseases.
First, olive oil plays a central role in the cooking process and is, therefore, a primary dietary fat source. Cheese is a limited serving and is usually used in salads. Meat, milk, and eggs are consumed in small quantities, and there are few processed types of meat and sweets. Therefore, the Mediterranean diet represents the only traditional dietary pattern in which the consumption of saturated and trans fats is minimal.
Second, olive oil consumption is associated with increased intake of vegetables cooked as salads and similarly high legume intake of hot cooked foods. In short, the Mediterranean diet is essentially a plant-based diet pattern. Other essential elements of the Mediterranean diet are whole grains, nuts, fresh fruits, and moderate fish. Grape and its derivatives are also used, but one of the Mediterranean diets is limited alcohol intake. Red wine is consumed in small quantities with meals and at a fixed frequency throughout the week, and other alcoholic beverages such as liquor and beer are not part of the traditional lifestyle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/Back to the list