Loss of Appetite During Treatment May Lead to Malnutrition
How to Improve Appetite During Treatment? Author: Arlene-Frances Wu (Senior Nutritionist)
During the summer, the heat frequently causes loss of appetite. For friends who are undergoing treatment, medications or their physical condition may further reduce food intake. If this persists, it could result in insufficient nutrition.
This health article summarizes some simple and practical tips to help maintain appetite and adequate nutrition throughout the treatment process, so you can go through each day with more ease and reassurance.
✅ Tip 1 – Eat Small, Frequent Meals to Reduce Digestive Stress
Exceptional flavors, sustainable choices. The carefully curated collection of coffee pots and accessories turned my kitchen into a haven of style and taste.
✅ Tip 2 – Use Aroma and Color to Stimulate Appetite
Exceptional flavors, sustainable choices. The carefully curated collection of coffee pots and accessories turned my kitchen into a haven of style and taste.
✅ Tip 3 – Choose Soft and Easily Digestible Foods
Exceptional flavors, sustainable choices. The carefully curated collection of coffee pots and accessories turned my kitchen into a haven of style and taste.
✅ Tip 4 – Create a Comfortable Dining Environment
Setting the table with care and keeping a clean, cozy atmosphere can encourage better eating.
Food Safety Matters! While enjoying delicious meals, don’t forget about food freshness, safety, and personal hygiene!
✅ Choose fresh and clean ingredients; avoid expired or long-stored food
✅ Wash fruits and vegetables thoroughly to remove pesticide residues and dirt
✅ Cook meat and fish thoroughly (e.g., chicken should reach an internal temperature of 75 °C)
✅ Keep raw and cooked foods separate to prevent cross-contamination
✅ Refrigerate leftovers within 2 hours and consume within 24 hours
✅ Reheat food completely to a safe temperature before eating
✅ Wash hands frequently before and after handling food or meals
✅ Keep the kitchen and utensils clean to prevent bacterial growth
Nutritionist’s Recipe Picks
Here are a few simple and nutritious recipes to help replenish your energy:
Curry Quinoa
Ingredients: Quinoa, onion, spinach, asparagus, tomato, red bell pepper, coconut oil
Method: Cook quinoa separately. Sauté onion and vegetables with curry powder and turmeric, then mix with quinoa and serve.
Golden Carrot Tofu Meatballs
Ingredients: Carrot, shiitake mushroom, cucumber, tofu, tapioca flour
Sauce: Soy sauce, ketchup, brown sugar
Method: Mix ingredients and shape into small balls. Cook them first, then pan-fry until golden. Drizzle with sauce before serving.
Black Sesame Egg Pancake (Rice Cooker Version)
Ingredients: Eggs, flour, black sesame seeds, shredded scallions
Method: Mix ingredients well and pour into a rice cooker. Top with scallions and sesame seeds, press the “cook” button, and wait until it switches to “keep warm.”
💡 Reminder: Everyone’s physical condition is different. If loss of appetite or weight loss persists, it is recommended to consult with a nutritionist or doctor to find the most suitable dietary approach.
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