{"id":54290,"date":"2021-02-11T14:57:13","date_gmt":"2021-02-11T22:57:13","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=54290"},"modified":"2021-02-11T14:57:13","modified_gmt":"2021-02-11T22:57:13","slug":"202102","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hant\/health\/202102\/","title":{"rendered":"\u8910\u85fb\u7cd6\u81a0\u5065\u5eb7\u8cc7\u8a0a-\u4e8c\u6708"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45586\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/headder-Feb-1200.jpg\" alt=\"fucoidan Health news february\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45572\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/2021_feb_title.jpg\" alt=\"Autophagy and Lifespan Extension\" width=\"1200\" height=\"450\" \/><\/p>\n<h2 class=\"bloghgreen\">\u589e\u5f37\u7d30\u80de\u81ea\u566c\u5c31\u80fd\u5ef6\u9577\u58fd\u547d<\/h2>\n<p class=\"blogp\">\u81ea\u566c(Autophagy)\u662f\u81ea\u767c\u5206\u89e3\u904e\u7a0b\uff0c\u662f\u5e73\u8861\u767c\u80b2\u548c\u71df\u990a\u7dca\u5f35\u95dc\u9375\u6642\u671f\u80fd\u91cf\u4f86\u6e90\u6240\u5fc5\u9700\u7684\u3002 \u7531\u65bc\u8a72\u904e\u7a0b\u5728\u6d88\u9664\u201c\u640d\u5bb3\u7269\u8cea\u201d\u548c\u4fc3\u9032\u7d30\u80de\u6d3b\u529b\u65b9\u9762\u5177\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u662f\u6709\u76ca\u7684\u3002 \u56e0\u6b64\uff0c\u81ea\u566c\u5df2\u7d93\u6210\u70ba\u4e00\u7a2e\u65b0\u7684\u6709\u6548\u7684\u75be\u75c5\u9032\u5c55\u8abf\u7bc0\u5291\uff0c\u5177\u6709\u79d1\u5b78\u610f\u7fa9\u548c\u81e8\u5e8a\u610f\u7fa9\u3002 \u81ea\u566c\u5728\u6e05\u9664\u932f\u8aa4\u6298\u758a\u548c\u805a\u96c6\u7684\u86cb\u767d\u8cea\uff0c\u6e05\u9664\u7dda\u7c92\u9ad4\uff0c\u5167\u8cea\u7db2\u7b49\u53d7\u640d\u7d30\u80de\u5668\u4ee5\u53ca\u6e05\u9664\u904e\u6c27\u5316\u7269\u9176\u9ad4\u4e2d\u7684\u7d30\u80de\u5167\u75c5\u539f\u9ad4\u65b9\u9762\u4e5f\u767c\u63ee\u8457\u4f5c\u7528\u3002<br \/>\n\u6839\u64daHealthline\u7684Daniel Murrell\u535a\u58eb\uff08\u91ab\u5b78\u535a\u58eb\uff09\u7684\u7814\u7a76\uff0c\u7d30\u80de\u81ea\u566c\u662f\u4eba\u9ad4\u7d30\u80de\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u6a5f\u5236\uff0c\u5c31\u662f\u7d30\u80de\u81ea\u5df1\u6e05\u9664\u7d30\u80de\u5167\u7684\u640d\u5bb3\u7269\u8cea\uff0c\u8b93\u7d30\u80de\u6062\u5fa9\u6b63\u5e38\u7684\u4e00\u500b\u4f5c\u7528\u3002[1]\u63db\u53e5\u8a71\u8aaa\uff0c\u81ea\u566c\u662f\u9ad4\u5167\u6e05\u9664\u53d7\u640d\u7d30\u80de\u4ee5\u518d\u751f\u66f4\u65b0\uff0c\u66f4\u5065\u5eb7\u7684\u7d30\u80de\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u81ea\u566c\u7684\u4e3b\u8981\u597d\u8655\u662f\u6297\u8870\u8001\u3002\u7d30\u80de\u6c34\u5e73\u53bb\u9664\u6709\u6bd2\u86cb\u767d\u8cea\uff0c\u56de\u6536\u6b98\u7559\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u80fd\u91cf\uff0c\u4e26\u4fc3\u9032\u5065\u5eb7\u7684\u7d30\u80de\u518d\u751f\u3002<\/p>\n<p class=\"blogp\">\u6839\u64daMalene Hansen\u7684\u5718\u968a\u767c\u73fe\u548c\u7814\u7a76\u3002\u81ea\u566c\u662f\u9577\u58fd\u7684\u4fc3\u9032\u8005\uff1a\u4f86\u81ea\u6a21\u578b\u751f\u7269\u7684\u898b\u89e3\u3002\u81ea\u566c\u662f\u4e00\u7a2e\u4fdd\u5b88\u7684\u904e\u7a0b\uff0c\u53ef\u5206\u89e3\u7d30\u80de\u5167\u6210\u5206\u4ee5\u7dad\u6301\u80fd\u91cf\u7a69\u614b\uff0c\u8b93\u7d30\u80de\u7372\u5f97\u8db3\u5920\u7684\u990a\u5206\uff0c\u4ee5\u5ea6\u904e\u58d3\u529b\u7684\u50b7\u5bb3\u3002 [2]\u81ea\u566c\u5728\u75be\u75c5\u767c\u5c55\u904e\u7a0b\u4e2d\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u8fd1\u5341\u5e74\u4f86\u7a4d\u7d2f\u7684\u8b49\u64da\u8868\u660e\u81ea\u566c\u5728\u8abf\u7bc0\u8870\u8001\u4e2d\u4e5f\u8d77\u8457\u76f4\u63a5\u4f5c\u7528\u3002\u7279\u5225\u5730\uff0c\u5b83\u901a\u904e\u4f7f\u7528\u9175\u6bcd\uff0c\u8815\u87f2\uff0c\u679c\u8805\u548c\u5c0f\u9f20\u9032\u884c\u7684\u8907\u96dc\u7814\u7a76\u986f\u793a\u4e86\u8b49\u64da\u3002\u8cc7\u6599\u986f\u793a\u5728\u8a31\u591a\u4fdd\u5b88\u7684\u9577\u58fd\u7bc4\u4f8b\u4e2d\u89c0\u5bdf\u5230\u7684\u81ea\u566c\u76f8\u95dc\u57fa\u56e0\u5728\u5ef6\u9577\u58fd\u547d\u65b9\u9762\u5ee3\u6cdb\u7684\u9700\u6c42\u3002\u8207\u5b83\u5728\u81ea\u566c\u548c\u58fd\u547d\u8abf\u7bc0\u4e2d\u7684\u4f5c\u7528\u6709\u95dc\u7684\u4e00\u4e9b\u65b0\u7684\u4ee4\u4eba\u9707\u596e\u7684\u6982\u5ff5\u5df2\u7d93\u51fa\u73fe\u3002<\/p>\n<p class=\"blogp\">\u9996\u5148\uff0c\u55ae\u500b\u81ea\u566c\u57fa\u56e0\u7684\u7d44\u7e54\u7279\u7570\u6027\u904e\u8868\u9054\u8db3\u4ee5\u5ef6\u9577\u58fd\u547d\uff0c\u56e0\u6b64\u5728\u9577\u58fd\u7bc4\u5f0f\u4e2d\uff0c\u9078\u5b9a\u7684\u7d44\u7e54\u9700\u8981\u81ea\u566c\u6fc0\u6d3b\u4e26\u5f9e\u4e2d\u53d7\u76ca\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u9078\u64c7\u6027\u81ea\u566c\u985e\u578b\u5c0d\u65bc\u9577\u58fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u56e0\u70ba\u5b83\u5011\u5c08\u9580\u91dd\u5c0d\u529f\u80fd\u5931\u8abf\u7684\u7d30\u80de\u6210\u5206\u4e26\u9632\u6b62\u7a4d\u7d2f\u3002\u6700\u5f8c\uff0c\u81ea\u566c\u6703\u5f71\u97ff\u751f\u7269\uff0c\u56e0\u6b64\u4ee5\u4e0b\u5167\u5bb9\u5c55\u793a\u4e86\u5982\u4f55\u6fc0\u6d3b\u81ea\u566c<\/p>\n<p class=\"blogp\">\u95dc\u65bc\u5982\u4f55\u6fc0\u6d3b\u548c\u4fc3\u9032\u81ea\u566c\u6a5f\u5236\u7684\u6280\u5de7\uff1a<\/p>\n<ul class=\"greenlist\">\n<li><b>\u4e2d\u5ea6\u7981\u98df:<\/b> \u6839\u64da\u8a72\u9818\u57df\u5c08\u5bb6Axe\u535a\u58eb\u7684\u8aaa\u6cd5\uff0c\u81ea\u566c\u7684\u6fc0\u6d3b\u5728\u6700\u5f8c\u4e00\u9910\u98ef\u5f8c\u768412-16\u5c0f\u6642\u958b\u59cb\u7522\u751f\u3002 [3]<\/li>\n<li><b>\u904b\u52d5: <\/b>\u6839\u64da\u529f\u80fd\u91ab\u5b78\u5c08\u5bb6Zembroski\u535a\u58eb\u7684\u8aaa\u6cd5\uff0c\u50c530\u5206\u9418\u7684\u904b\u52d5\u5373\u53ef\u6fc0\u6d3b\u81ea\u566c\u3002 [4]<\/li>\n<li><b>\u512a\u8cea\u7684\u7761\u7720:<\/b>\u81ea\u566c\u7684\u6700\u9ad8\u6fc0\u6d3b\u6642\u9593\u662f\u5f9e\u5348\u591c\u5230\u6e05\u6668\u3002<\/li>\n<li><b>\u7279\u5b9a\u98f2\u98df:<\/b>\u5c11\u5403\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u548c\u9ad8\u8102\u80aa\u3002\u4f46\u662f\uff0c\u916e\u75c7\u548c\u81ea\u566c\u4e26\u4e0d\u76f8\u4e92\u5305\u542b\u3002\u60a8\u53ef\u4ee5\u5403\u975e\u751f\u916e\u98f2\u98df\uff0c\u53ef\u4ee5\u81ea\u566c\uff0c\u4e5f\u53ef\u4ee5\u5403\u916e\u985e\u98df\u54c1\uff0c\u800c\u4e0d\u6703\u81ea\u566c\u3002<\/li>\n<\/ul>\n<p class=\"blogp\">\u64da\u91ab\u5b78\u535a\u58ebPuya Yazdi\u7a31\uff0c\u4ee5\u4e0b\u56e0\u7d20\u6703\u589e\u52a0\u81ea\u566c\uff1a\u5496\u5561\uff0c\u7da0\u8336\uff0c\u8591\u9ec3\uff0c\u751f\u8591\uff0c\u932b\u862d\u8089\u6842\uff0c\u4eba\u53c3\uff0c\u5927\u849c\uff0c\u67d0\u4e9b\u8611\u83c7\uff08\u767d\u6a3a\u8548\u548c\u9748\u829d\uff09\uff0c\u77f3\u69b4\u548c\u63a5\u9aa8\u6728\u3002 [5]<\/p>\n<p>\u4e00\u4e9b\u770b\u4f3c\u5947\u602a\u7684\u6771\u897f\uff0c\u4f8b\u5982\u4f5b\u624b\u67d1\uff0c\u9ec3\u9023\u7d20\uff0c\u767d\u85dc\u8606\u9187\u548cMCT\u6cb9\uff0c\u901a\u5e38\u88ab\u7576\u4f5c\u88dc\u5145\u5291\u670d\u7528\uff0c\u6709\u52a9\u65bc\u63d0\u9ad8\u81ea\u566c\u6c34\u5e73\u3002\u540c\u6a23\uff0c\u51fa\u8272\u7684omega-3\u81a0\u56ca\u53ef\u6709\u52a9\u65bc\u6fc0\u6d3b\u81ea\u566c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45579\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/Food_Brain.jpg\" alt=\"Foods that increase your brain power\" width=\"1200\" height=\"450\" \/><\/p>\n<p class=\"blogp\">\u589e\u52a0\u60a8\u7684\u8166\u529b\u7684\u98df\u7269\uff08\u4f86\u81eaHarvard Health publishing\u54c8\u4f5b\u5065\u5eb7\u51fa\u7248\u793e\u51fa\u7248\uff09[6]<\/p>\n<ul class=\"greenlist\">\n<li>\u7da0\u8272\u852c\u83dc\u662f\u5927\u8166\u5065\u5eb7\u7684\u71df\u990a\u7269\u8cea\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u7de9\u8a8d\u77e5\u80fd\u529b\u4e0b\u964d\u3002<\/li>\n<li>\u80a5\u9b5a\u5305\u62ec\u6b50\u7c73\u4f3d3\u8102\u80aa\u9178\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u03b2-\u6fb1\u7c89\u6a23\u86cb\u767d\u7684\u6c34\u5e73\uff0c\u56e0\u70ba\u6fb1\u7c89\u6a23\u86cb\u767d\u6703\u65bc\u8166\u7d44\u7e54\u6c88\u7a4d\u4e26\u5f62\u6210\u6591\u584a\u3002<\/li>\n<li>\u6f3f\u679c\u4e2d\u7684\u9ec3\u916e\u985e\u7269\u8cea\u6709\u52a9\u65bc\u63d0\u9ad8\u8a18\u61b6\u529b<\/li>\n<li>\u8336\u548c\u5496\u5561\u53ef\u4ee5\u63d0\u4f9b\u4e00\u500b\u77ed\u671f\u7684\u96c6\u4e2d\u529b\u7684\u5927\u8166\u63d0\u5347\u3002<\/li>\n<li>\u6838\u6843\u5bcc\u542b\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u53ef\u6539\u5584\u8a18\u61b6\u529b\u3002<\/li>\n<\/ul>\n<p class=\"blogp\">References:<br \/>\n[1] Healthline by Dr. Daniel Murrell (MD) (https:\/\/www.healthline.com\/health\/autophagy)<br \/>\n[2] &#8220;Autophagy as a promoter of longevity: insights from model organisms,\u201d by Mal\u00e9ne Hansen et al. in, (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6424591\/)<br \/>\n[3] \u201dIntermediate fasting\u201d by field specialist Dr. Axe. (https:\/\/draxe.com\/health\/benefits-of-autophagy\/)<br \/>\n[4] by Dr. Zembroski, a functional medicine specialist (https:\/\/www.organicauthority.com\/energetic-health\/how-to-activate-autophagy-cells)<br \/>\n[5] by Puya Yazdi, MD (https:\/\/selfhacked.com\/blog\/autophagy-benefits-and-how-to-harness\/)<br \/>\n[6] &#8220;Foods that increase your brain power&#8221; by Harvard Health publishing: (https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u589e\u5f37\u7d30\u80de\u81ea\u566c\u5c31\u80fd\u5ef6\u9577\u58fd\u547d \u81ea\u566c(Autophagy)\u662f\u81ea\u767c\u5206\u89e3\u904e\u7a0b\uff0c\u662f\u5e73\u8861\u767c\u80b2\u548c\u71df\u990a\u7dca\u5f35\u95dc\u9375\u6642\u671f\u80fd\u91cf\u4f86\u6e90\u6240\u5fc5\u9700 [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":46445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-54290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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