{"id":223534,"date":"2024-01-15T10:26:49","date_gmt":"2024-01-15T18:26:49","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=223534"},"modified":"2024-01-15T12:11:27","modified_gmt":"2024-01-15T20:11:27","slug":"202401","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hant\/health\/202401\/","title":{"rendered":"\u65b0\u4e00\u5e74\u5efa\u7acb\u65b0\u76ee\u6a19\uff01\u5c0f\u7fd2\u6163\u5927\u6539\u8b8a"},"content":{"rendered":"<style>\n.clearfix::after{display: block; clear: both; content: \"\";}\nh3{font-size: 25px; font-weight: bold;}.vaff{margin: 15px; width: 40%; border-radius: 15px;}.image_cont{margin-top: 30px; display: flex; flex-direction: row; align-item: center; justify-content: space-between;}.blog_list_check{margin-bottom: 15px;}.blog_list_check::before{content: \"\u2714\ufe0f \";}.blog_list_x::before{content: \"\u274c \";}@media only screen and (min-width: 700px){.smaller-bx{width: 80%; margin: 0 auto;}.con_left{float: left; width: 50%; margin-right: 10px;}.con_right{margin-bottom: 10px; float: right; width: 44%;}.con_right>.ring_wrap{width: 80%;}}@media only screen and (max-width: 699px){.con_right{width: 80%; margin: 0 10% 20px;}.con_right>.ring_wrap{margin-top: 20px;}.float_image{width: 100%; margin: 15px 0 15px 0;}.image_cont{flex-direction: column;}}\n<\/style>\n<div style=\"margin: 25px 0;\">\n<img decoding=\"async\" class=\"alignnone wp-image-221179 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/banner_Jan_2024-1.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-221198 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/2024_New_Years_plan-scaled.jpg\" alt=\"\" \/>\n<\/div>\n<div style=\"margin: 30px 0;\">\n<h1 class=\"bloghgreen\">\u65b0\u4e00\u5e74\u5efa\u7acb\u65b0\u76ee\u6a19\uff01\u5c0f\u7fd2\u6163\u5927\u6539\u8b8a<\/h1>\n<p>\u65b0\u7684\u4e00\u5e74\u958b\u59cb, \u4e0d\u5982\u7d66\u81ea\u5df1\u5b9a\u4e00\u4e9b\u76ee\u6a19\uff0c\u4f46\u592a\u591a\u76ee\u6a19\u3001\u6216\u76ee\u6a19\u592a\u56f0\u96e3\uff0c\u5f80\u5f80\u6703\u4ee4\u4eba\u5bb9\u6613\u653e\u68c4\u3002<\/p>\n<p>\u901a\u904e\u990a\u6210\u6bcf\u65e5\u4e00\u4e9b\u5c0f\u7fd2\u6163\uff0c\u7121\u58d3\u529b\uff0c\u4e5f\u53ef\u4ee5\u8f15\u9b06\u9054\u5230\uff0c\u5c31\u53ef\u4ee5\u7d2f\u7a4d\u6210\u529f\u611f\uff0c\u5e6b\u52a9\u4f60\u990a\u6210\u4e00\u7a2e\u597d\u7fd2\u6163\u3002\u6162\u6162\u5730\u4f60\u5c31\u6703\u767c\u73fe\u81ea\u5df1\u8ddf\u4ee5\u524d\u4e0d\u4e00\u6a23\uff0c\u8b8a\u5f97\u66f4\u5065\u5eb7\u3001\u751f\u6d3b\u4e5f\u6703\u6f38\u6f38\u5730\u8b8a\u597d\u3002\u4ee5\u4e0b 7\u500b\u5c0f\u5efa\u8b70\u63d0\u4f9b\u7d66\u4f60\u53c3\u8003:\n<\/p>\n<\/div>\n<div>\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 20px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/h3>\n<div style=\"margin: 30px 0;\">\n<div class=\"clearfix\">\n<div class=\"con_left\"><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; width: 100%; text-align: center;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/new_years_plan-1.png\" alt=\"plan chart\" \/><\/div>\n<div class=\"con_right grayround\">\n<ul>\n<li><b>\u25fe\ufe0f \u7b11\u5bb9:<\/b> \u6bcf\u65e5\u5c0d\u93e1\u4e2d\u7684\u81ea\u5df1\u7b11\u4e00\u7b11, \u70ba\u81ea\u5df1\u6253\u6c23\u52a0\u6cb9<\/li>\n<li><b>\u25fe\ufe0f \u65e9\u7761:<\/b> \u6bcf\u5929\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\uff087-9 \u5c0f\u6642\uff09<\/li>\n<li><b>\u25fe\ufe0f \u51a5\u60f3:<\/b> \u6bcf\u65e5\u7528\u5c0f\u5c0f\u6642\u9593\u53bb\u975c\u5750\u51a5\u60f3\u6e05\u7a7a\u8ca0\u80fd\u91cf<\/li>\n<li><b>\u25fe\ufe0f \u95b1\u8b80:<\/b> \u6bcf\u5929\u82b1\u6700\u5c1115\u5206\u9418\u95b1\u8b80\u81ea\u5df1\u559c\u6b61\u7684\u66f8\u7c4d<\/li>\n<li><b>\u25fe\ufe0f \u6e1b\u5c11\u9032\u98df\u52a0\u5de5\u98df\u7269:<\/b> \u85af\u7247, \u6ce1\u9eb5\uff0c\u7f50\u982d\u985e\u98df\u54c1<\/li>\n<li><b>\u25fe\ufe0f \u591a\u559d\u6c34:<\/b> \u4ee4\u5927\u8166\u8b8a\u9748\u6d3b\uff0c\u52a0\u901f\u4ee3\u8b1d<\/li>\n<li><b>\u25fe\ufe0f \u591a\u8d70\u52d5:<\/b> \u591a\u8d70\u8def\u3001\u722c\u6a13\u68af\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa<\/li>\n<\/ul>\n<\/div>\n<div><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; text-align: center; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/plan_chart-1.png\" alt=\"2024 logo\" \/><\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 15px;\">&nbsp;&nbsp; \u7c21\u55ae\u6709\u7528\u7684\u624b\u6307\u6309\u6469\u64cd \u6709\u52a9\u589e\u52a0\u514d\u75ab\u529b<\/h3>\n<p>\u73fe\u5728\u5f88\u6d41\u884c\u4e00\u7a2e\u624b\u6307\u6309\u6469\u5668\u7a74\u4f4d\u523a\u6fc0\u6307\u74b0\uff0c\u53ef\u4ee5\u901a\u904e\u6309\u6469\u624b\u63073-5\u5206\u9418\u4f86\u6e1b\u5c11\u58d3\u529b\u548c\u63d0\u5347\u514d\u75ab\u529b\u3002\u4e94\u6839\u624b\u6307\u90fd\u8981\u5747\u52fb\u523a\u6fc0\uff0c\u5c0d\u65bc\u63d0\u5347\u514d\u75ab\u529b\u7684\u6548\u679c\u6700\u70ba\u986f\u3002\u539f\u7406\u662f\u4eba\u7684\u624b\u4e0a\u5b58\u5728\u975e\u5e38\u591a\u7684\u7a74\u4f4d\uff0c\u800c\u6bcf\u4e00\u6839\u624b\u6307\u4e5f\u90fd\u5c0d\u61c9\u8457\u4e0d\u540c\u7684\u5668\u5b98\u548c\u60c5\u7dd2\u3002<\/p>\n<\/div>\n<div style=\"margin: 50px 0 30px;\" class=\"grayround smaller-bx\">\n<h3 style=\"margin-bottom: 15px;\">\u624b\u6307\u6309\u6469\u5668\u7a74\u4f4d\u523a\u6fc0\u6307\u74b0\u7684\u597d\u8655\uff1a<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li>\u2705 \u964d\u4f4e\u624b\u90e8\u51b0\u51b7\u7684\u75c7\u72c0 <\/li>\n<li>\u2705 \u6709\u52a9\u65bc\u8eab\u9ad4\u653e\u9b06<\/li>\n<li>\u2705 \u5c0d\u6297\u5404\u7a2e\u8ca0\u9762\u60c5\u7dd2 <\/li>\n<li>\u2705 \u5de5\u4f5c\u548c\u5b78\u7fd2\u4e4b\u9593\u7684\u6e1b\u7de9\u75b2\u52de\u58d3\u529b<\/li>\n<li>\u2705 \u63d0\u5347\u514d\u75ab\u529b<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div class=\"ring_wrap\" style=\"text-align: cneter;\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/Massage-ring.jpg\" alt=\"massage ring\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); border-radius: 15px; width: 100%; padding: 20px;\">\n<h3 style=\"margin-bottom: 15px;\">\u00a0\u4e94\u6307\u6309\u6469\u7de9\u89e3\u75be\u75c5<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li><b>1. \u5c0f\u62c7\u6307 &#8211;<\/b> \u53ef\u7de9\u89e3\u80a9\u75db\uff0c\u8170\u75db\uff0c\u8996\u75b2\u52de\uff0c\u80a5\u80d6\uff0c\u5931\u7720\u3002<\/li>\n<li><b>2. \u7121\u540d\u6307 &#8211;<\/b> \u53ef\u7de9\u89e3\u611f\u5192\uff0c\u54bd\u5589\u75bc\u75db\uff0c\u982d\u75db\uff0c\u5c3f\u983b\uff0c\u6c57\u591a\uff0c\u5bae\u5bd2\u3002<\/li>\n<li><b>3. \u4e2d\u6307 &#8211;<\/b> \u53ef\u7de9\u89e3\u809d\u81df\u75be\u60a3\uff0c\u75b2\u52de\uff0c\u98df\u6b32\u4e0d\u632f\uff0c\u8033\u9cf4\uff0c\u982d\u6688\u3002<\/li>\n<li><b>4. \u98df\u6307 &#8211;<\/b> \u53ef\u7de9\u89e3\u4fbf\u79d8\uff0c\u98df\u617e\u4e0d\u632f\uff0c\u80c3\u75db\uff0c\u6162\u6027\u80c3\u708e\u3002<\/li>\n<li><b>5. \u5927\u62c7\u6307 &#8211;<\/b> \u53ef\u7de9\u89e3\u5fc3\u81df\u75be\u75c5\uff0c\u904e\u654f\u6027\u76ae\u708e\u812b\u9aee\uff0c\u5589\u56a8\u75db\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/hand_massage-e1705089684173.png\" alt=\"hand massage guide\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">\u624b\u6307\u6309\u6469\u5668\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li>\ud83d\udd39 \u6309\u6469\u5b8c\u5f8c\u8acb\u53d6\u4e0b\u6307\u74b0\uff0c\u4e0d\u5b9c\u9577\u671f\u914d\u6234<\/li>\n<li>\ud83d\udd39 \u624b\u90e8\u5982\u6709\u7d05\u816b\u3001\u50b7\u53e3\u7b49\u60c5\u6cc1\u4e0b\u4e0d\u5efa\u8b70\u4f7f\u7528<\/li>\n<li>\ud83d\udd39 \u70ba\u4e86\u7372\u5f97\u6700\u4f73\u6548\u679c\uff0c\u8acb\u6bcf\u5929\u5b9a\u671f\u4f7f\u7528\u5169\u6b21<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">\u624b\u6307\u6309\u6469\u5668\u4f7f\u7528\u65b9\u6cd5<\/h3>\n<ul>\n<li>\ud83d\udd39 \u628a\u6307\u74b0\u5957\u5728\u624b\u6307\u4e0a\uff0c\u5f9e\u624b\u6307\u6839\u90e8\u6162\u6162\u79fb\u52d5\u5230\u624b\u6307\u5c16\u4e0a\uff0c\u4f86\u56de\u6efe\u52d5\u6578\u6b21\uff0c\u6709\u6548\u7de9\u89e3\u624b\u6307\u9ebb\u6728\u8207\u75b2\u52de\u3002<\/li>\n<li>\ud83d\udd39 \u91cd\u8907\u5e7e\u6b21\u76f4\u5230\u611f\u89ba\u6eab\u6696\u621630-60\u79d2<\/li>\n<li>\ud83d\udd39 \u4f7f\u7528\u904e\u7a0b\u4e2d\u6ce8\u610f\u529b\u5ea6\uff0c\u907f\u514d\u7528\u529b\u904e\u5ea6\u5f15\u8d77\u624b\u6307\u75bc\u75db<\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: center; margin-top: 60px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-219487\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg\" alt=\"\" width=\"1183\" height=\"473\" srcset=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg 300w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1024x410.jpg 1024w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-768x308.jpg 768w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1536x615.jpg 1536w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-2048x820.jpg 2048w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-600x240.jpg 600w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u4e00\u5e74\u5efa\u7acb\u65b0\u76ee\u6a19\uff01\u5c0f\u7fd2\u6163\u5927\u6539\u8b8a \u65b0\u7684\u4e00\u5e74\u958b\u59cb, \u4e0d\u5982\u7d66\u81ea\u5df1\u5b9a\u4e00\u4e9b\u76ee\u6a19\uff0c\u4f46\u592a\u591a\u76ee\u6a19\u3001\u6216\u76ee\u6a19\u592a\u56f0\u96e3\uff0c\u5f80\u5f80\u6703\u4ee4\u4eba\u5bb9\u6613 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