{"id":19176,"date":"2020-12-10T11:20:39","date_gmt":"2020-12-10T19:20:39","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=19176"},"modified":"2020-12-10T11:23:50","modified_gmt":"2020-12-10T19:23:50","slug":"202012","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hant\/health\/202012\/","title":{"rendered":"\u8910\u85fb\u7cd6\u81a0\u5065\u5eb7\u8cc7\u8a0a-\u5341\u4e8c\u6708"},"content":{"rendered":"

\"fucoidan
\n\"Longevity:<\/p>\n

\u9577\u58fd\uff1a\u85cd\u8272\u5730\u5e36<\/h2>\n

\u70ba\u4e86\u6539\u5584\u6211\u5011\u7684\u58fd\u547d\u548c\u751f\u6d3b\u8cea\u91cf\uff0cKamerycah Inc.\u9032\u884c\u4e86\u5c0d\u65bc100\u6b72\u4ee5\u4e0a\u4eba\u53e3\u58fd\u547d\u7684\u7814\u7a76\u3002
\n\u201c\u85cd\u8272\u5730\u5e36\u201d\u662f\u7531\u4e39\u00b7\u5e03\u7279\u7d0d\uff08Dan Buettner\uff09\u5e36\u9818\u7684\u570b\u5bb6\u5730\u7406\u63a2\u96aa\u968a\uff0c\u65e8\u5728\u63a2\u7d22\u9577\u58fd\u7684\u79d8\u5bc6\u3002\u4ed6\u767c\u73fe\u5168\u7403\u6709\u4e94\u500b\u7279\u6b8a\u5730\u5340\uff0c\u5728\u90a3\u88e1\u7684\u4eba\u5011\u4e00\u76f4\u90fd\u80fd\u6d3b\u904e100\u6b72\uff0c\u800c\u9019\u4e9b\u7279\u6b8a\u5730\u5340\u88ab\u7a31\u70ba\u201c\u85cd\u8272\u5730\u5e36\u201d\u3002<\/p>\n

\u4e39\u00b7\u5e03\u7279\u7d0d\u8207\u4ed6\u7684\u5718\u968a\u627e\u5230\u4e86\u4e94\u500b\u7d93\u904e\u4eba\u53e3\u7d71\u8a08\u5b78\u78ba\u8a8d\u548c\u5730\u7406\u754c\u80af\u5b9a\u64c1\u6709\u6700\u591a\u5e74\u7d00\u904e100\u6b72\u4eba\u53e3\u7684\u5730\u5340\uff08\u54e5\u65af\u9054\u9ece\u52a0\u5c3c\u79d1\u4e9e\uff0c\u6d1b\u99ac\u7433\u9054\uff0c\u52a0\u5229\u798f\u5c3c\u4e9e\uff0c\u7f8e\u570b\uff0c\u610f\u5927\u5229\u6492\u4e01\u5cf6\uff0c\u5e0c\u81d8\u4f0a\u5361\u91cc\u4e9e\uff0c\u65e5\u672c\u6c96\u7e69\uff09\u3002
\n\u4e39\u00b7\u5e03\u7279\u7d0d\u7684\u4eba\u53e3\u7d71\u8a08\u5b78\u5bb6\uff0c\u79d1\u5b78\u5bb6\u548c\u4eba\u985e\u5b78\u5bb6\u5718\u968a\u5728\u9019\u4e9b\u85cd\u8272\u5730\u5e36\u767c\u73fe\u4e86\u4e5d\u500b\u5171\u540c\u56e0\u7d20\uff0c\u7c21\u7a31\u70baPower 9\u3002<\/p>\n

\u9019\u4e9b\u5e74\u9f61\u9ad8\u65bc100\u6b72\u7684\u4eba\u53e3\u90fd\u64c1\u6709\u9019\u4e5d\u500b\u5171\u6027\uff0c\u6240\u4ee5\u76f8\u4fe1\u9019Power 9\u53ef\u4ee5\u5ef6\u7de9\u8001\u5316\u904e\u7a0b\uff1a<\/p>\n

\n

1)<\/strong> \u4ed6\u5011\u751f\u6d3b\u5728\u7684\u74b0\u5883\u8b93\u4ed6\u5011\u4e0d\u52a0\u601d\u7d22\u5730\u6d3b\u52d5\u3002\u5728\u7a2e\u690d\u82b1\u5712\u6642\u6216\u9032\u884c\u5bb6\u52d9\u8655\u7406\u6642\u4e4b\u985e\uff0c\u4ed6\u5011\u4e5f\u6c92\u6709\u4f7f\u7528\u6a5f\u68b0\u4ee3\u52de\u3002
\n2)<\/strong> \u4ed6\u5011\u6709\u76ee\u6a19\u611f\uff0c\u9019\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u95777\u5e74\u7684\u58fd\u547d\u3002<\/p>\n

3)<\/strong> \u5373\u4f7f\u662f\u8655\u65bc\u85cd\u8272\u5730\u5e36\u7684\u4eba\u5011\u4e5f\u662f\u6703\u611f\u5230\u58d3\u529b\u7684\u3002\u58d3\u529b\u6703\u5c0e\u81f4\u8a31\u591a\u8207\u5e74\u9f61\u76f8\u95dc\u75be\u75c5\u8207\u6162\u6027\u708e\u75c7\u4e4b\u985e\u3002\u800c\u9019\u4e9b\u4e16\u754c\u58fd\u547d\u6700\u9577\u7684\u4eba\u6240\u64c1\u6709\u7684\u662f\u6e1b\u8f15\u5404\u7a2e\u58d3\u529b\u7684\u65b9\u6cd5\u3002\u4f8b\u5982\uff0c\u6c96\u7e69\u7684\u4eba\u6c11\u6703\u796d\u62dc\u7956\u5148\uff0c\u4f0a\u5361\u91cc\u4e9e\u4eba\u6703\u5c0f\u7761\uff0c\u6492\u4e01\u5cf6\u4eba\u6703\u6709\u81ea\u5df1\u7684\u6b61\u6a02\u6642\u5149\u3002<\/p>\n

4)<\/strong> 80\uff05\u898f\u5247(\u53ea\u5403\u516b\u5206\u98fd)\uff1b\u5927\u90e8\u5206\u85cd\u8272\u5bf6\u5730\u5c45\u6c11\u65e9\u9910\u5403\u5f97\u8f03\u70ba\u8c50\u5bcc\uff0c\u5348\u9910\u6216\u665a\u9910\u5c31\u8d8a\u5c11\u3002<\/p>\n

5)<\/strong> \u5927\u591a\u6578\u5e74\u9f61\u904e100\u6b72\u7684\u4eba\uff0c\u4ed6\u5011\u7684\u4e3b\u8981\u98df\u7269\u662f\u690d\u7269\u985e\u548c\u8c46\u985e\u3002\u8089\u985e\uff08\u4e3b\u8981\u662f\u8c6c\u8089\uff09\u5e73\u5747\u6bcf\u6708\u53ea\u80fd\u5403\u4e94\u6b21\u3002<\/p>\n

6)<\/strong> \u9664\u57fa\u7763\u590d\u81e8\u5b89\u606f\u65e5\u6703\u6559\u6d3e\u5916\uff0c\u5176\u4ed6\u9577\u58fd\u5730\u5340\u4eba\u5011\u90fd\u98f2\u9152\u3002\u7814\u7a76\u8868\u793a\uff0c\u9069\u5ea6\u98f2\u9152\u6bd4\u4e0d\u98f2\u9152\u8005\u66f4\u70ba\u9577\u58fd\u3002<\/p>\n

7)<\/strong> \u85cd\u8272\u5730\u5e36\u4e2d\uff0c100\u6b72\u4ee5\u4e0a\u7684\u4eba\u58eb\u90fd\u5c07\u5bb6\u5ead\u653e\u5728\u9996\u4f4d\uff0c\u4ed6\u5011\u5c07\u5e74\u9081\u7684\u7236\u6bcd\u8207\u7956\u7236\u6bcd\u7559\u4f4f\u5bb6\u4e2d\u6216\u662f\u9644\u8fd1\uff0c\u4ee5\u4fbf\u65bc\u7167\u9867\u8207\u5e6b\u52a9\u3002<\/p>\n

8)<\/strong> \u9577\u58fd\u7684\u4eba\u5011\u5927\u591a\u90fd\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u4fe1\u4ef0\u793e\u5340\u3002\u7814\u7a76\u8b49\u660e\uff0c\u6bcf\u6708\u53c3\u52a0\u56db\u6b21\u57fa\u65bc\u4fe1\u4ef0\u7684\u670d\u52d9\u53ef\u4ee5\u4f7f\u9810\u671f\u58fd\u547d\u589e\u52a04\u523014\u6b72\u3002<\/p>\n

9)<\/strong> \u4e16\u754c\u4e0a\u8f03\u9577\u58fd\u7684\u4eba\u58eb\u90fd\u6703\u9078\u64c7\u652f\u6301\u5065\u5eb7\u884c\u70ba\u7684\u793e\u4ea4\u5708\uff0c\u800c\u9019\u4e9b\u793e\u4ea4\u7db2\u7d61\u5247\u6709\u5229\u65bc\u5851\u9020\u4ed6\u5011\u7684\u5065\u5eb7\u884c\u70ba\u3002<\/p>\n<\/div>\n

\u6839\u64da\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\uff0c\u8a72\u653f\u7b56\u5728\u885b\u751f\u5065\u5eb7\u65b9\u9762\u7684\u6700\u4f73\u6295\u8cc7\u662f\u7cfb\u7d71\u3002\u9019\u7cfb\u7d71\u8b93\u6c34\u679c\u852c\u83dc\u6bd4\u5feb\u9910\u8ddf\u5bb9\u6613\u7372\u53d6\uff0c\u4f7f\u80a5\u80d6\u75c7\u5f97\u5230\u4e86\u5927\u5927\u6e1b\u5c11\u3002\u5982\u679c\u5728\u8ddd\u96e2\u5c45\u4f4f\u7684\u5730\u65b90.5km\u5167\u6709\u591a\u904e\u516d\u5bb6\u5feb\u9910\u5e97\uff0c\u80a5\u80d6\u7684\u53ef\u80fd\u6027\u6703\u6bd4\u5982\u679c\u53ea\u6709\u4e09\u5bb6\u5feb\u9910\u5e97\u9ad8\u905440%\u3002<\/p>\n

\u5982\u679c\u6709\u4e86\u9650\u5236\u5feb\u9910\u5e97\u6578\u91cf\u4ee5\u53ca\u9650\u5236\u5438\u7159\u7684\u898f\u5b9a\uff0c\u6c7a\u7b56\u8005\u5c07\u6703\u770b\u5230\u5065\u5eb7\u6c34\u5e73\u7684\u63d0\u9ad8\u3002\u5982\u679c\u8857\u9053\u5bb9\u6613\u6b65\u884c\uff0c\u53ef\u4ee5\u9a0e\u81ea\u884c\u8eca\uff0c\u516c\u5712\u6574\u9f4a\u4e26\u4e14\u6709\u53ef\u4ee5\u4f7f\u7528\u7684\u904b\u52d5\u8a2d\u65bd\uff0c\u90a3\u9ebc\u6574\u500b\u4eba\u53e3\u7684\u9ad4\u80b2\u6d3b\u52d5\u53ef\u4ee5\u589e\u52a030\uff05\u3002<\/p>\n

\"Mediterranean<\/p>\n

\u5730\u4e2d\u6d77\u578b\u996e\u98df\u7684\u76ca\u8655 \u201cThe Mediterranean Diet\u201d: Cristina-Mihaela L. et al.<\/h2>\n

\u5730\u4e2d\u6d77\u98f2\u98df\u6e90\u65bc\u570d\u7e5e\u5730\u4e2d\u6d77\u76c6\u5730\u767c\u5c55\u8d77\u4f86\u7684\u53e4\u4ee3\u6587\u660e\uff0c\u5305\u62ec\u6a44\u6b16\u6cb9\uff08\u4f5c\u70ba\u8102\u80aa\u7684\u4e3b\u8981\u4f86\u6e90\uff09\u3001\u852c\u83dc\u98df\u54c1\uff08\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\uff09\u3002\u4e26\u70ba\u9069\u5ea6\u98df\u7528\u9b5a\u985e\u3001\u6d77\u9bae\u548c\u4e73\u88fd\u54c1\uff0c\u7d93\u5e38\u98f2\u7528\u4f4e\u5ea6\u81f3\u4e2d\u5ea6\u7684\u9152\u7cbe\uff08\u4e3b\u8981\u662f\u7d05\u9152\uff09\uff0c\u8207\u76f8\u5c0d\u6709\u9650\u7684\u7626\u8089\u548c\u5176\u4ed6\u8089\u88fd\u54c1\u7684\u4f7f\u7528\u4fdd\u6301\u5e73\u8861\u3002
\n\u65e9\u5728\u5e7e\u5341\u5e74\u524d\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u5c31\u56e0\u5176\u5c55\u73fe\u51fa\u5ef6\u4f38\u7684\u5065\u5eb7\u76ca\u8655\u800c\u5438\u5f15\u4e86\u91ab\u8b77\u4eba\u54e1\u7684\u95dc\u6ce8\u3002\u6211\u5011\u5728\u7b2c\u4e00\u4efd\u5831\u544a\u4e2d\u8b49\u5be6\u4e86\u5c0d\u5fc3\u8840\u7ba1\u7684\u4fdd\u8b77\uff0c\u56e0\u70ba\u5e7e\u9805\u5ee3\u6cdb\u7684\u81e8\u5e8a\u7814\u7a76\uff0c\u5305\u62ec\u300a Ancel Keys\u4e03\u570b\u7814\u7a76\u300b\uff0c\u986f\u793a\u5730\u4e2d\u6d77\u98f2\u98df\u6a21\u5f0f\u7684\u4eba\u7fa4\u4e2d\u52d5\u8108\u786c\u5316\u7684\u81e8\u5e8a\u4e8b\u4ef6\u660e\u986f\u6e1b\u5c11\u3002\u96a8\u5f8c\u7684\u8a66\u9a57\u8b49\u5be6\uff0c\u5c0d\u4ee3\u8b1d\u7d9c\u5408\u5fb5\u3001\u80a5\u80d6\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u548c\u795e\u7d93\u9000\u884c\u6027\u75be\u200b\u200b\u75c5\u7684\u98a8\u96aa\u6709\u7a4d\u6975\u4f5c\u7528\u3002<\/p>\n

\u9996\u5148\uff0c\u6a44\u6b16\u6cb9\u5728\u70f9\u98ea\u904e\u7a0b\u4e2d\u8d77\u8457\u6838\u5fc3\u4f5c\u7528\uff0c\u56e0\u6b64\u662f\u4e3b\u8981\u7684\u81b3\u98df\u8102\u80aa\u4f86\u6e90\u3002\u5976\u916a\u7684\u98df\u7528\u91cf\u6709\u9650\uff0c\u901a\u5e38\u7528\u65bc\u6c99\u62c9\u4e2d\u3002\u8089\u985e\u3001\u725b\u5976\u548c\u96de\u86cb\u7684\u98df\u7528\u91cf\u5f88\u5c11\uff0c\u8089\u985e\u548c\u751c\u98df\u7684\u52a0\u5de5\u985e\u578b\u4e5f\u5f88\u5c11\u3002\u56e0\u6b64\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u4ee3\u8868\u4e86\u552f\u4e00\u7684\u50b3\u7d71\u98f2\u98df\u6a21\u5f0f\uff0c\u5176\u4e2d\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u651d\u5165\u91cf\u662f\u6700\u5c11\u7684\u3002<\/p>\n

\u5176\u6b21\uff0c\u6a44\u6b16\u6cb9\u7684\u651d\u5165\u91cf\u8207\u4f5c\u70ba\u6c99\u62c9\u70f9\u8abf\u7684\u852c\u83dc\u651d\u5165\u91cf\u589e\u52a0\u6709\u95dc\uff0c\u540c\u6a23\uff0c\u71b1\u719f\u98df\u7269\u7684\u8c46\u985e\u651d\u5165\u91cf\u4e5f\u5f88\u9ad8\u3002\u7e3d\u4e4b\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u57fa\u672c\u4e0a\u662f\u4e00\u7a2e\u4ee5\u690d\u7269\u70ba\u4e3b\u7684\u98f2\u98df\u6a21\u5f0f\u3002\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u5176\u4ed6\u57fa\u672c\u5143\u7d20\u662f\u5168\u7a40\u7269\u3001\u5805\u679c\u3001\u65b0\u9bae\u6c34\u679c\u548c\u9069\u91cf\u7684\u9b5a\u985e\u3002\u8461\u8404\u53ca\u5176\u884d\u751f\u7269\u4e5f\u88ab\u4f7f\u7528\uff0c\u4f46\u5730\u4e2d\u6d77\u98f2\u98df\u4e4b\u4e00\u662f\u9650\u88fd\u9152\u7cbe\u7684\u651d\u5165\u3002\u7d05\u9152\u5728\u9910\u5f8c\u5c11\u91cf\u98f2\u7528\uff0c\u4e00\u5468\u5167\u56fa\u5b9a\u983b\u7387\u98f2\u7528\uff0c\u5176\u4ed6\u9152\u7cbe\u98f2\u6599\u5982\u767d\u9152\u3001\u5564\u9152\u7b49\u4e0d\u5c6c\u65bc\u50b3\u7d71\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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