{"id":17971,"date":"2020-09-04T15:01:52","date_gmt":"2020-09-04T22:01:52","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=17971"},"modified":"2020-09-04T15:01:52","modified_gmt":"2020-09-04T22:01:52","slug":"202009","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hant\/health\/202009\/","title":{"rendered":"\u8910\u85fb\u7cd6\u81a0\u5065\u5eb7\u8cc7\u8a0a-\u4e5d\u6708"},"content":{"rendered":"

\"fucoidan
\n\"healthy<\/p>\n

\u5982\u4f55\u4fdd\u6301\u91ab\u5b78\u4e0a\u7406\u60f3\u7684\u9ad4\u91cd\u6d3b\u5f97\u9577\u58fd<\/h2>\n

\u70ba\u4e86\u4fdd\u6301\u7406\u60f3\u7684\u9ad4\u91cd\u2015\u65e2\u4e0d\u8981\u592a\u7626\uff0c\u53c8\u4e0d\u8981\u592a\u80d6\u2015\u9019\u662f\u907f\u514d\u75be\u75c5\u548c\u4fdd\u6301\u9577\u58fd\u7684\u95dc\u9375\u3002 \u5982\u679c\u4fdd\u6301\u7406\u60f3\u7684\u9ad4\u91cd\uff0c\u60a8\u5c07\u64c1\u6709\u826f\u597d\u751f\u6d3b\u7684\u54c1\u8cea\uff0c\u4eab\u53d7\u751f\u6d3b\uff0c\u53ca\u62b5\u6297\u4efb\u4f55\u75c5\u6bd2\u3002<\/p>\n

1) \u98f2\u98df\u9650\u5236\u8207\u9577\u58fd\u4e4b\u9593\u7684\u95dc\u4fc2<\/span><\/h2>\n

\u8981\u505a\u5230\u5747\u8861\u98f2\u98df\uff0c\u8981\u7dad\u6301\u6b63\u5e38\u9ad4\u91cd\u548c\u9069\u91cf\u5730\u651d\u53d6\u5404\u7a2e\u71df\u990a\u7d20\u3002\u5982\u679c\u53ea\u9650\u5236\u67d0\u4e9b\u71df\u990a\u7d20\u7684\u651d\u5165\uff0c\u5982\u8102\u80aa\u3001\u91a3\u985e\u7b49\u71df\u990a\u7d20\uff0c\u5c31\u9054\u4e0d\u5230\u5747\u8861\u98f2\u98df\u7684\u76ee\u7684\u3002\u4eba\u9ad4\u5177\u6709\u4e00\u7a2e\u9577\u58fd\u57fa\u56e0\uff0c\u7576\u6eff\u8db3\u67d0\u4e9b\u689d\u4ef6\u6642\uff0c\u9019\u7a2e\u57fa\u56e0\u5c31\u6703\u958b\u555f\u3002\u5176\u4e2d\u4e00\u500b\u689d\u4ef6\u5c31\u662f\u5361\u8def\u91cc\u9650\u5236\u3002 \u6bcf\u5929\u6e1b\u5c11\u6a19\u6e96\u98f2\u98df\u91cf\u5361\u8def\u91cc\u651d\u53d6\u768430%\uff0c\u5177\u6709\u6291\u5236\u751f\u7406\u6642\u9418\u8b8a\u5316\u548c\u4f7f\u8eab\u9ad4\u6062\u5fa9\u6d3b\u529b\u7684\u4f5c\u7528\u3002\u751f\u7406\u6642\u9418\u662f\u751f\u7269\u9ad4\u5167\u4e00\u7a2e\u7121\u5f62\u7684\u300c\u6642\u9418\u300d\uff0c\u6703\u5e6b\u52a9\u6211\u5011\u8eab\u9ad4\u8b58\u5225\u4e8c\u5341\u56db\u5c0f\u6642\u7684\u751f\u7406\u9031\u671f\uff0c\u914d\u5408\u65e5\u591c\u7bc0\u5f8b\uff0c\u4f7f\u6211\u5011\u7684\u8eab\u9ad4\u80fd\u5920\u8ddf\u96a8\u5916\u5728\u74b0\u5883\u7522\u751f\u76f8\u5c0d\u61c9\u7684\u8b8a\u5316\u6216\u662f\u53cd\u61c9\u3002 \u8fd1\u4f86\uff0c\u5df2\u7d93\u6e05\u695a\u7684\u662f\uff0c\u751f\u7406\u6642\u9418\u6703\u5f71\u97ff\u5065\u5eb7\u548c\u9577\u58fd\u3002 \u751f\u7406\u6642\u9418\u5728\u5e74\u8f15\u6642\u5c31\u5f88\u6d3b\u8e8d\uff0c\u4f46\u96a8\u8457\u4eba\u53e3\u7684\u8001\u5316\u800c\u5931\u53bb\u6b63\u5e38\u529f\u80fd\u3002 \u56e0\u6b64\uff0c\u53ea\u8981\u5e73\u6642\u901a\u904e\u9032\u98df80\uff05\u7684\u5e38\u898f\u98f2\u98df\u4e14\u4e0d\u66b4\u98f2\u66b4\u98df\uff0c\u60a8\u53ef\u4ee5\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u651d\u5165\u4e26\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u3002<\/p>\n

2) \u5982\u679c\u904e\u7626\uff0c\u5c0d\u5065\u5eb7\u6709\u597d\u8655\u55ce?<\/span><\/h2>\n

\u80a5\u80d6\u6703\u5f15\u8d77\u8207\u751f\u6d3b\u65b9\u5f0f\u6709\u95dc\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\uff0c\u52d5\u8108\u786c\u5316\u4ee5\u53ca\u5176\u4ed6\u5fc3\u81df\u548c\u8166\u8840\u7ba1\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u4e00\u4e9b\u4eba\u6b63\u5728\u5617\u8a66\u6e1b\u8f15\u9ad4\u91cd\u4ee5\u9810\u9632\u8207\u751f\u6d3b\u65b9\u5f0f\u6709\u95dc\u7684\u75be\u75c5\u4e26\u9632\u6b62\u9ad4\u91cd\u589e\u52a0\u3002\u7136\u800c\uff0c\u5f15\u767c\u75be\u75c5\u7684\u4e0d\u50c5\u662f\u80a5\u80d6\uff0c\u9084\u6709\u904e\u65bc\u7626\u5f31\u3002\u5c0d\u65bc\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u80a5\u80d6\u7684\u5224\u65b7\u6a19\u6e96\u662f\u4f7f\u7528\u570b\u969b\u6a19\u6e96\u6307\u6578BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u3002 BMI\u6307\u6578\u9054\u523025\u4ee5\u4e0a\u5c31\u5c6c\u65bc\u80a5\u80d6\uff0c\u6703\u589e\u52a0\u60a3\u751f\u6d3b\u65b9\u5f0f\u76f8\u95dc\u75be\u75c5\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0cBMI\u6307\u6578\u4f4e\u65bc18.5\u7684\u4f4e\u9ad4\u91cd\uff0c\u5373\u6240\u8b02\u7684\u7626\u524a\uff0c\u4e5f\u6703\u589e\u52a0\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u4f73\u548c\u75be\u75c5\u7684\u98a8\u96aa\u3002\u8fd1\u5e74\u4f86\uff0c\u5e74\u8f15\u5973\u6027\u7684\u9ad4\u91cd\u4e0b\u964d\uff0c\u7531\u65bc\u5feb\u901f\u98f2\u98df\u548c\u98f2\u98df\u504f\u5dee\uff0c\u589e\u52a0\u4e86\u7f3a\u9435\u6027\u8ca7\u8840\u548c\u6708\u7d93\u4e0d\u8abf\u3002\u6025\u65bc\u6e1b\u80a5\u4e5f\u6703\u5f15\u8d77\u795e\u7d93\u6027\u53ad\u98df\u75c7\u3002\u53e6\u5916\uff0cBMI\u5c0f\u65bc18.5\u7684\u65b0\u751f\u5152\uff0c\u51fa\u751f\u6642\u9ad4\u91cd\u5f80\u5f80\u4f4e\u65bc2500\u514b\u3002\u64da\u8aaa\uff0c\u9ad4\u91cd\u904e\u4f4e\u7684\u5b30\u5152\u5728\u51fa\u751f\u524d\u6c92\u6709\u5f97\u5230\u8db3\u5920\u7684\u71df\u990a\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u4ed6\u5011\u60a3\u75c5\u7684\u98a8\u96aa\u4e5f\u6703\u589e\u52a0\u3002\u8001\u5e74\u4eba\u5247\u64d4\u5fc3\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u7b49\u7684\u6aa2\u67e5\u7d50\u679c\u3002\u4ed6\u5011\u904e\u5ea6\u6e1b\u5c11\u98f2\u98df\u4e2d\u7684\u6cb9\u8102\u6578\u91cf\uff0c\u8eab\u9ad4\u6a5f\u80fd\u4e0b\u964d\uff0c\u98df\u617e\u4e0d\u632f\uff0c\u98f2\u98df\u4e0d\u7bc0\uff0c\u5c0e\u81f4\u9ad4\u91cd\u4e0b\u964d\u3002\u7576\u8001\u5e74\u4eba\u7684BMI\u5c0f\u65bc18.5\u6642\uff0c\u60a3\u8005\u6703\u51fa\u73fe\u71df\u990a\u4e0d\u826f\uff0c\u5c0e\u81f4\u514d\u75ab\u529b\u6e1b\u5f31\uff0c\u50b7\u53e3\u7652\u5408\u5ef6\u9072\uff0c\u56e0\u808c\u7121\u529b\u800c\u8dcc\u5012\uff0c\u55aa\u5931\u52de\u52d5\u80fd\u529b\u3002<\/p>\n

\"BMI\"<\/p>\n

\u5982\u4f55\u6b63\u78ba\u904b\u52d5\u548c\u98f2\u98df<\/h2>\n

1) \u901a\u904e\u6709\u6c27\u904b\u52d5\uff0c\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d<\/span><\/h2>\n

\u6709\u6c27\u904b\u52d5\uff08\u4f8b\u5982\u6b65\u884c\u548c\u8dd1\u6b65\uff09\u5728\u77ed\u6642\u9593\u5167\u5b8c\u6210\u6642\u6703\u6d88\u8017\u80fd\u91cf\uff0c\u4f46\u662f\u958b\u59cb\u5f8c20\u5206\u9418\uff0c\u6211\u5011\u958b\u59cb\u4f7f\u7528\u9ad4\u5167\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n

2) \u901a\u904e\u7121\u6c27\u904b\u52d5\uff0c\u589e\u52a0\u57fa\u790e\u4ee3\u8b1d<\/span><\/h2>\n

\u8207\u6709\u6c27\u904b\u52d5\u4e00\u6a23\uff0c\u7121\u6c27\u904b\u52d5\u5728\u4f7f\u7528\u904e\u7a0b\u4e2d\u8102\u80aa\u71c3\u71d2\u7387\u8f03\u4f4e\uff0c\u4f46\u5b83\u53ef\u4ee5\u8a13\u7df4\u7a31\u70ba\u5feb\u808c\u7684\u808c\u8089\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u5982\u679c\u60a8\u935b\u7149\u808c\u8089\uff0c\u5373\u4f7f\u60a8\u7684\u751f\u6d3b\u8207\u4ee5\u524d\u4e00\u6a23\uff0c\u4e5f\u5c07\u80fd\u5920\u71c3\u71d2\u66f4\u591a\u7684\u5361\u8def\u91cc\u5e76\u5feb\u901f\u6e1b\u80a5\u3002\u70ba\u4e86\u6e1b\u5c11\u9ad4\u5167\u8102\u80aa\uff0c\u5efa\u8b70\u4f60\u628a\u7121\u6c27\u904b\u52d5\u548c\u6709\u6c27\u904b\u52d5\u7d50\u5408\u8d77\u4f86\uff0c\u6bd4\u5982\u808c\u8089\u8a13\u7df4\u3001\u6563\u6b65\u3001\u6709\u6c27\u904b\u52d5\uff0c\u4f9d\u6b21\u9032\u884c\u3002<\/p>\n

3) \u589e\u52a0\u86cb\u767d\u8cea\uff0c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d<\/span><\/h2>\n

\u69cb\u6210\u86cb\u767d\u8cea\u7684\u6c28\u57fa\u9178\u662f\u5c07\u98df\u7269\u8f49\u5316\u70ba\u80fd\u91cf\u6642\u5fc5\u4e0d\u53ef\u5c11\u7684\u71df\u990a\u7269\u8cea\u3002\u5982\u679c\u4e0d\u8db3\uff0c\u80fd\u91cf\u4ee3\u8b1d\u5faa\u74b0\u5c31\u4e0d\u6703\u9806\u5229\u9032\u884c\uff0c\u5373\u4f7f\u4f60\u7684\u71b1\u91cf\u5f88\u4f4e\uff0c\u4e5f\u6703\u5f88\u5feb\u7a4d\u7d2f\u6210\u8102\u80aa\u3002<\/p>\n

4) \u651d\u53d6\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<\/span><\/h2>\n

\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u662f\u60a8\u61c9\u8207\u86cb\u767d\u8cea\u4e00\u8d77\u651d\u53d6\u7684\u71df\u990a\u7d20\u3002\u50cf\u86cb\u767d\u8cea\u4e00\u6a23\uff0c\u5b83\u5011\u5728\u80fd\u91cf\u4ee3\u8b1d\u4e2d\u4e5f\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5982\u679c\u4e0d\u8db3\uff0c\u5247\u4ee3\u8b1d\u6703\u8b8a\u5f97\u56f0\u96e3\u3002\u7528\u86cb\u767d\u8cea\u88fd\u9020\u808c\u8089\u6642\u4e5f\u9700\u8981\u5b83\u5011\u3002<\/p>\n

5) \u6ce8\u610f\u98f2\u98df\u9806\u5e8f<\/span><\/h2>\n

\u5728\u6709\u5b89\u6392\u7684\u9032\u98df\u9806\u5e8f\u53ef\u4ee5\u6709\u52a9\u6e1b\u7de9\u8840\u7cd6\u7684\u589e\u52a0\u901f\u5ea6\uff0c\u4e26\u9632\u6b62\u9ad4\u5167\u8102\u80aa\u7684\u7a4d\u7d2f\u3002\u8abf\u7bc0\u9032\u98df\u9806\u5e8f\u53ef\u6291\u5236\u8840\u7cd6\u6c34\u5e73\u4e0a\u5347\u6240\u5206\u6ccc\u7684\u80f0\u5cf6\u7d20\u91cf\u3002\u63a7\u5236\u80f0\u5cf6\u7d20\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u80f0\u5cf6\u7d20\u5177\u6709\u4fc3\u9032\u9ad4\u5167\u904e\u91cf\u8461\u8404\u7cd6\u5408\u6210\u70ba\u4e2d\u6027\u8102\u80aa\u7684\u529f\u80fd\u3002\u5148\u5403\u852c\u83dc\u2192\u8089\u3001\u9b5a\u985e\u2192\u7c73\u98ef\u7684\u9806\u5e8f\u9032\u98df\u53ef\u4ee5\u6e1b\u7de9\u8840\u7cd6\u6c34\u5e73\u7684\u5347\u9ad8\u3002\u5efa\u8b70\u60a8\u9664\u4e86\u5403\u852c\u83dc\u5916\uff0c\u9084\u5148\u5403\u8611\u83c7\uff0c\u6d77\u5e36\u7b49\uff0c\u56e0\u70ba\u5403\u9ad8\u7e96\u7dad\u98f2\u98df\u53ef\u4ee5\u6291\u5236\u8840\u7cd6\u6c34\u5e73\u7684\u4e0a\u5347\u3002<\/p>\n

6) \u5403\u98ef\u8981\u7d30\u56bc\u6162\u56a5<\/span><\/h2>\n

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