{"id":214100,"date":"2022-03-02T10:02:11","date_gmt":"2022-03-02T18:02:11","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=214100"},"modified":"2022-03-14T17:23:46","modified_gmt":"2022-03-15T00:23:46","slug":"202203","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hans\/health\/202203\/","title":{"rendered":"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf &#8211; \u4e09\u6708: \u8ddf\u5931\u7720\u8bf4\u518d\u89c1"},"content":{"rendered":"<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/03\/Top_LOGO_Green-2022.png\" alt=\"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf - \u4e09\u6708\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/03\/2022_MAR_title_00-01.jpg\" alt=\"4 Types of Age: What Is Your True Age?\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 style=\"font-weight: 800; font-size: 30px; color: #00b289; line-height: 1;\">\u8ddf\u5931\u7720\u8bf4\u518d\u89c1<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<p class=\"blogp\">\n              \u8bb8\u591a\u4eba\u5728\u665a\u4e0a\u90fd\u6709\u7761\u7720\u95ee\u9898\u3002\u53ef\u80fd\u6709\u5f88\u591a\u539f\u56e0\uff0c\u5982\u672a\u77e5\u7684\u60c5\u51b5\uff0c\u5bf9\u672a\u6765\u7684\u62c5\u5fe7\uff0c\u7ecf\u6d4e\u538b\u529b\uff0c\u6709\u65f6\u8eab\u4f53\u4e0a\u7684\u75bc\u75db\uff0c\u5f88\u5bb9\u6613\u8ba9\u6211\u4eec\u5728\u665a\u4e0a\u7761\u4e0d\u7740\u3002\u7136\u800c\uff0c\u7761\u7720\u662f\u6211\u4eec\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u62e5\u6709\u66f4\u597d\u7684\u7761\u7720\u8d28\u91cf\u5f88\u91cd\u8981\u3002\n            <\/p>\n<div style=\"margin-top: 30px;\">\n<div>\n<h3 style=\"font-weight: 800; font-size: 20px; width: fit-content;\" class=\"green_highlighter\">\u4e3a\u4ec0\u4e48\u7761\u7720\u5f88\u91cd\u8981\uff1f<\/h4>\n<p class=\"blogp\"> \u7761\u7720\u80fd\u7ed9\u4f60\u7684\u8eab\u4f53\u7ec6\u80de\u5145\u7535\u548c\u6cbb\u7597\u4fee\u590d\u3002\u6839\u636e\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\uff0c\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u89817-9\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u800c65\u5c81\u6216\u4ee5\u4e0a\u7684\u4eba\u9700\u89817-8\u5c0f\u65f6\u3002\u7761\u7720\u4e0d\u8db3\u8ba9\u6211\u4eec\u7684\u5927\u8111\u548c\u8eab\u4f53\u4e0d\u80fd\u6b63\u5e38\u8fd0\u4f5c\u3002\n            <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content; margin-bottom: 5px;\">\u4f60\u662f\u54ea\u79cd\u5931\u7720\u7c7b\u578b\uff1f<\/h3>\n<ul style=\"padding-left: 40px;\">\n<li style=\"font-weight: bold;\">\u5165\u7761\u56f0\u96be\u578b:<\/li>\n<p style=\"padding-left: 40px;\">\n                    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bold;\">\u77ed\u671f\u5931\u7720:<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u56e0\u4e3a\u660e\u5929\u8981\u8003\u8bd5\uff0c\u6216\u6709\u91cd\u8981\u7684\u4f1a\u8bae\u800c\u7761\u4e0d\u7740\uff0c\u4f46\u8fc7\u4e86\u5c31\u597d\u4e86\uff0c\u53ef\u6301\u7eed\u51e0\u5929\u5230\u51e0\u5468\u4e0d\u7b49\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u6162\u6027\u5931\u7720 :<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u7ecf\u5e38\u5728\u5e8a\u4e0a30\u5206\u949f\u5185\u65e0\u6cd5\u5165\u7761\u3001\u8fc7\u65e9\u6e05\u9192\u3001\u534a\u591c\u9192\u6765\u4fbf\u7761\u4e0d\u7740\uff0c\u800c\u4e14\u6301\u7eed\u4e09\u4e2a\u6708\u6216\u66f4\u957f\u65f6\u95f4\uff0c\u5c31\u662f\u6162\u6027\u5931\u7720\u3002\n                <\/p>\n<\/ul><\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; gap: 15px; flex-wrap: wrap;\">\n<div style=\"margin-top: 30px; min-width: 45%; max-width: 100%; width: calc((50rem - 100%) * 1000);\">\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content; margin-bottom: 5px;\">\u7761\u7720\u4e0d\u8db3\u5bf9\u6211\u4eec\u7684\u5f71\u54cd<\/h3>\n<ul style=\"padding-left: 40px;\">\n<li><b>\u6210\u5e74\u4eba:<\/b> \u7761\u7720\u4e0d\u8db3\u4f1a\u5e72\u6270\u767d\u5929\u7684\u6d3b\u52a8\u5e76\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\uff0c\u4f8b\u5982\uff1a\u5f71\u54cd\u8bb0\u5fc6\u529b\u53ca\u5927\u8111\u8ba4\u77e5\u529f\u80fd\u5916\uff0c\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u4ee3\u8c22\u529f\u80fd\u4f1a\u53d8\u5dee\uff0c\u76ae\u80a4\u8870\u8001\u3001\u4e5f\u4f1a\u5bb9\u6613\u60a3\u4e0a\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u53ca\u80ba\u75c5\u7b49\u6162\u6027\u75be\u75c5\u3002<\/li>\n<p><\/p>\n<li><b>\u957f\u8005:<\/b> \u7761\u7720\u65f6\u95f4\u8fc7\u5c11\u6216\u8fc7\u591a\u4f1a\u5bf9\u8001\u5e74\u4eba\u7684\u5927\u8111\u5065\u5eb7\u4ea7\u751f\u4e0d\u540c\u7684\u5f71\u54cd\u3002\u6709\u7814\u7a76\u6307\u51fa\u957f\u8005\u7761\u7720\u65f6\u95f4\u5c11\u4e8e6 \u5c0f\u65f6\uff0c\u4f53\u5185 \u03b2 \u6dc0\u7c89\u6837\u86cb\u767d\u6c34\u5e73\u5347\u9ad8\uff0c\u5927\u5927\u589e\u52a0\u4e86\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u3002<\/li>\n<p><\/p>\n<li><b>\u764c\u75c7\u75c5\u4eba:<\/b> \u5931\u7720\u5f71\u54cd\u591a\u8fbe 50% \u7684\u764c\u75c7\u60a3\u8005\uff0c\u4f1a\u4f7f\u5176\u4ed6\u4e0e\u764c\u75c7\u76f8\u5173\u7684\u75be\u75c5\u548c\u75c7\u72b6\u53d8\u5f97\u66f4\u7cdf\uff0c\u4f8b\u5982\u75bc\u75db\u3001\u75b2\u52b3\u3001\u6291\u90c1\u6216\u7126\u8651\uff0c\u514d\u75ab\u7cfb\u7edf\u4e0b\u964d\uff0c \u5931\u7720\u4e0d\u4f46\u5f71\u54cd\u5230\u75c5\u4eba\u7684\u751f\u6d3b\u54c1\u8d28\uff0c\u5e76\u53ef\u80fd\u5f71\u54cd\u6cbb\u7597\u7684\u8fdb\u5ea6\u3002<\/li>\n<\/ul><\/div>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); margin: 15px; padding: 15px; min-width: 45%; max-width: 100%; border-radius: 25px; display: flex; flex-direction: column; justify-content: center; align-items: center; width: calc((50rem - 100%) * 1000);\">\n<h4 style=\"font-weight: Bold; font-size: 20px; margin: 5px;\">8\u4e2a\u7761\u7720\u5c0f\u8d34\u58eb\u52a9\u4f60\u4e00\u591c\u597d\u7720<\/h4>\n<hr style=\"background: black; height: 2px; margin: 10px 0 10px 0; width: 80%;\" \/>\n<ul style=\"list-style: none; padding-bottom: 20px; font-weight: 600;\">\n<li>\u2713 \u7ef4\u6301\u6bcf\u65e5\u56fa\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u8868\uff0c\u5373\u4f7f\u5728\u5468\u672b\u4e5f\u662f\u5982\u6b64\u3002<\/li>\n<li>\u2713 \u7761\u7720\u4ee5\u5916\u7684\u65f6\u95f4\u4e0d\u8981\u8d56\u5728\u5e8a\u4e0a\u3002<\/li>\n<li>\u2713 \u6e29\u548c\u8fd0\u52a8\u80fd\u5e2e\u52a9\u7761\u7720\uff0c\u4f8b\u5982\u7761\u524d\u745c\u4f3d\u4f38\u5c55\u3001\u51a5\u60f3\u7b49\u3002<\/li>\n<li>\u2713 \u9009\u62e9\u8212\u9002\u548c\u9002\u5408\u81ea\u5df1\u7684\u5e8a\u57ab\u3001\u6795\u5934\u548c\u5e8a\u4e0a\u7528\u54c1\u3002<\/li>\n<li>\u2713 \u51cf\u5c11\u706f\u5149\u548c\u58f0\u97f3\u5e72\u6270\u3002<\/li>\n<li>\u2713 \u7761\u524d\u534a\u5c0f\u65f6\u4e0d\u8981\u4f7f\u75283C\u4ea7\u54c1\u3002<\/li>\n<li>\u2713 \u907f\u514d\u5728\u4e0b\u53483\u70b9\u540e\u7761\u89c9\uff0c\u5426\u5219\u665a\u4e0a\u53ef\u80fd\u96be\u4ee5\u5165\u7761\u3002<\/li>\n<li>\u2713 \u7761\u524d\u4e0d\u559d\u63d0\u795e\u996e\u54c1\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 style=\"font-weight: 800; font-size: 20px; width: fit-content;\" class=\"green_highlighter\">\u5403\u5f97\u5bf9\u624d\u80fd\u7761\u5f97\u597d<\/h4>\n<p class=\"blogp\">\u5982\u524d\u6240\u8ff0\uff0c\u7761\u7720\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u5b89\u7720\u836f\u662f\u5bf9\u6297\u5931\u7720\u7684\u552f\u4e00\u65b9\u6cd5\u5417\uff1f\u6765\u81ea\u9999\u6e2f\u7684\u8425\u517b\u5e08Franky Au\u5206\u4eab\u4ee5\u4e0b5\u79cd\u5929\u7136\u98df\u54c1\uff0c\u53ef\u4ee5\u8ba9\u4f60\u66f4\u5feb\u8fdb\u5165\u68a6\u4e61\u3002<\/p>\n<ul style=\"padding-left: 40px;\">\n<li style=\"font-weight: bold;\">\u2713 \u85dc\u9ea6<\/li>\n<p style=\"padding-left: 40px;\">\n                    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\/>https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jopy.12090<br \/>https:\/\/www.aging-us.com\/article\/202344\/text <\/p>\n\n -->\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8ddf\u5931\u7720\u8bf4\u518d\u89c1 \u8bb8\u591a\u4eba\u5728\u665a\u4e0a\u90fd\u6709\u7761\u7720\u95ee\u9898\u3002\u53ef\u80fd\u6709\u5f88\u591a\u539f\u56e0\uff0c\u5982\u672a\u77e5\u7684\u60c5\u51b5\uff0c\u5bf9\u672a\u6765\u7684\u62c5\u5fe7\uff0c\u7ecf\u6d4e\u538b\u529b\uff0c\u6709\u65f6\u8eab\u4f53\u4e0a\u7684\u75bc\u75db [&hellip;]<\/p>\n","protected":false},"author":17451,"featured_media":214174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-214100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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