{"id":213397,"date":"2022-02-01T10:00:21","date_gmt":"2022-02-01T18:00:21","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=213397"},"modified":"2022-01-27T13:53:54","modified_gmt":"2022-01-27T21:53:54","slug":"202202","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hans\/health\/202202\/","title":{"rendered":"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf &#8211; \u4e8c\u6708: 4 \u79cd\u5e74\u9f84 &#8211; \u4f60\u7684\u771f\u5b9e\u5e74\u9f84\u662f\u591a\u5c11\uff1f"},"content":{"rendered":"<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/01\/Top_LOGO_Green-2022.jpg\" alt=\"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8bafs 2022 \u5e74 2 \u6708\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/01\/2022_FEB_title-01.jpg\" alt=\"4 \u79cd\u5e74\u9f84 - \u4f60\u7684\u771f\u5b9e\u5e74\u9f84\u662f\u591a\u5c11\uff1f\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 style=\"font-weight: 800; font-size: 30px; color: #00b289; line-height: 1;\">4 \u79cd\u5e74\u9f84 &#8211; \u4f60\u7684\u771f\u5b9e\u5e74\u9f84\u662f\u591a\u5c11\uff1f<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<p class=\"blogp\">\n                <em>&#8220;\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u751f\u65e5\uff0c\u4f60\u8ba4\u4e3a\u81ea\u5df1\u51e0\u5c81\uff1f\u201d<\/em>\n            <\/p>\n<p class=\"blogp\">\n               \u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u60a8\u7684\u7b54\u6848\u53ef\u80fd\u4e0e\u60a8\u7684\u5b9e\u9645\u5e74\u9f84\u4e0d\u540c\uff0c\u56e0\u4e3a\u60a8\u53ef\u80fd\u4f1a\u611f\u89c9\u66f4\u5e74\u8f7b\u751a\u81f3\u66f4\u8001\u3002\u4e3a\u4ec0\u4e48\uff1f\u5e74\u9f84\u548c\u957f\u5bff\u6709\u5bc6\u5207\u5173\u7cfb\uff0c\u8981\u60f3\u957f\u5bff\uff0c\u5173\u952e\u662f\u8981\u6e05\u695a\u4ec0\u4e48\u662f\u8870\u8001\u3002\u5373\u4f7f\u76f8\u540c\u5e74\u9f84\u7684\u4eba\uff0c\u5927\u5bb6\u8870\u8001\u7684\u7a0b\u5ea6\u90fd\u4f1a\u4e0d\u540c\u3002<\/p>\n<p>                \u4eba\u7684\u5e74\u9f84\u53ef\u4ee5\u5206\u4e3a\u56db\u79cd\uff1a<strong style=\"font-family: 'Open Sans', sans-serif;\">\u5b9e\u9645\u5e74\u9f84\u3001\u5916\u8868\u5e74\u9f84\u3001\u751f\u7406\u5e74\u9f84\u548c\u5fc3\u7406\u5e74\u9f84\u3002<\/strong>\n            <\/p>\n<div style=\"margin-top: 30px;\">\n<div>\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content;\">4\u79cd\u5e74\u9f84<\/h3>\n<ol style=\"padding-left: 40px;\">\n<li style=\"font-weight: bold;\"><strong style=\"font-family: 'Open Sans', sans-serif;\">\u5b9e\u9645\u5e74\u9f84\uff1a<\/strong>\u4f60\u7684\u8eab\u4efd\u8bc1\u4e0a\u6709\u4ec0\u4e48\uff1f<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u5b9e\u9645\u5e74\u9f84\u662f\u6839\u636e\u6211\u4eec\u51fa\u751f\u5e74\u4efd\u8ba1\u7b97\u7684\u5e74\u9f84\uff0c\u4f46\u4e0d\u80fd\u5f88\u597d\u5730\u8868\u660e\u4e00\u4e2a\u4eba\u7684\u8870\u8001\u7a0b\u5ea6\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\"><strong style=\"font-family: 'Open Sans', sans-serif;\">\u5916\u8868\u5e74\u9f84\uff1a<\/strong>\u4f60\u770b\u8d77\u6765\u51e0\u5c81\uff1f<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u4f60\u6709\u6ca1\u6709\u53c2\u52a0\u8fc7\u9ad8\u4e2d\u540c\u5b66\u805a\u4f1a\uff0c\u60ca\u8bb6\u4e8e\u4f60\u7684\u4e00\u4e9b\u540c\u5b66\u770b\u8d77\u6765\u5e74\u8f7b\u5341\u5c81\uff0c\u800c\u53e6\u4e00\u4e9b\u770b\u8d77\u6765\u8001\u5341\u5c81\uff1f\u90a3\u662f\u5916\u8c8c\u5e74\u9f84\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\"><strong style=\"font-family: 'Open Sans', sans-serif;\">\u751f\u7406\u5e74\u9f84\uff1a<\/strong>\u4f60\u8eab\u4f53\u597d\u5417\uff1f<\/li>\n<p style=\"padding-left: 40px;\">\n                    <strong style=\"font-family: 'Open Sans', sans-serif;\">\u751f\u7269\u5e74\u9f84\u662f\u6839\u636e\u751f\u7269\u6807\u5fd7\u7269\u6765\u8861\u91cf\u60a8\u7684\u5e74\u9f84<\/strong>\uff0c\u751f\u7269\u6807\u5fd7\u7269\u662f\u4eba\u4f53\u91cd\u8981\u5668\u5b98\u5728\u7ec6\u80de\u548c\u5206\u5b50\u6c34\u5e73\u4e0a\u7684\u529f\u80fd\u3002\u4eba\u4eec\u8fdb\u5165\u9752\u6625\u671f\u5e76\u5728\u4e0d\u540c\u7684\u65f6\u95f4\u5f00\u59cb\u6709\u767d\u53d1\u6216\u8131\u53d1\u3002\u751f\u7269\u5e74\u9f84\u7531\u6fc0\u7d20\u3001\u5927\u8111\u9ad3\u9798\u5f62\u6210\u548c\u5176\u4ed6\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\uff08\u5982\u996e\u98df\u3001\u8fd0\u52a8\u3001\u538b\u529b\u3001\u7761\u7720\u7b49\uff09\u51b3\u5b9a\u3002\n                <\/p>\n<p><\/p>\n<li><strong style=\"font-family: 'Open Sans', sans-serif;\">\u5fc3\u7406\u5e74\u9f84\uff1a<\/strong>\u4f60\u611f\u89c9\u548c\u884c\u52a8\u6709\u591a\u5e74\u8f7b\uff1f<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u4e0d\u540c\u7684\u5e74\u9f84\u7ec4\u6709\u4e0d\u540c\u7684\u884c\u4e3a\u548c\u601d\u7ef4\u8fc7\u7a0b\u3002\u65e0\u8bba\u5e74\u9f84\u5927\u5c0f\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u201c\u8868\u73b0\u5e74\u8f7b\u201d\u6216\u201c\u8868\u73b0\u5f97\u5f88\u8001\u201d\u3002\u5fc3\u7406\u5e74\u9f84\u7684\u6982\u5ff5\u7531\u6b64\u800c\u6765\u3002\u4f60\u5bf9\u751f\u6d3b\u4e50\u89c2\u5417\uff1f\u4f60\u60c5\u7eea\u6210\u719f\u4e86\u5417\uff1f\u4f60\u6709\u903b\u8f91\u601d\u8003\u5417\uff1f\u5404\u79cd\u56e0\u7d20\u5f71\u54cd\u7740\u6211\u4eec\u7684\u5fc3\u7406\u5e74\u9f84\u3002\u5927\u591a\u6570\u4eba\u611f\u89c9\u81ea\u5df1\u6bd4\u5b9e\u9645\u5e74\u9f84\u5c0f\u516b\u5c81\u3002\n                <\/p>\n<\/ol><\/div>\n<p>        &nbsp;&nbsp;<\/p>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); border-radius: 15px; width: 100%; padding: 20px;\">\n<h3 style=\"font-weight: 800; font-size: 20px; \">\ud83d\udccc \u5fc3\u7406\u5e74\u9f84 vs \u751f\u7406\u5e74\u9f84\uff1a\u54ea\u4e2a\u5bf9\u5065\u5eb7\u66f4\u91cd\u8981?<\/h4>\n<p class=\"blogp\">\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u201c\u5fc3\u7406\u5e74\u9f84\u201d\u6bd4\u201c\u8eab\u4f53\u5e74\u9f84\u201d\u5927 8 \u81f3 13 \u5c81\u7684\u4eba\u6b7b\u4ea1\u98ce\u9669\u9ad8 18-25%\u3002\u4e00\u9897\u5e74\u8f7b\u7684\u5fc3\u662f\u5065\u5eb7\u7684\u826f\u836f\u3002\u968f\u7740\u4eba\u4eec\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4ed6\u4eec\u53d8\u5f97\u4e0d\u90a3\u4e48\u5916\u5411\uff0c\u5bf9\u65b0\u4f53\u9a8c\u7684\u5f00\u653e\u7a0b\u5ea6\u4e5f\u8d8a\u6765\u8d8a\u4f4e\u3002\u7136\u800c\uff0c\u201c\u5fc3\u7406\u5e74\u9f84\u201d\u66f4\u5e74\u8f7b\u7684\u4eba\u5bf9\u672a\u6765\u66f4\u52a0\u4e50\u89c2\u3002<\/p>\n<p>                \u5927\u591a\u6570\u4eba\u89c9\u5f97\u81ea\u5df1\u6bd4\u5b9e\u9645\u5e74\u9f84\u5e74\u8f7b\u4e86\u5927\u7ea6\u516b\u5c81\u3002\u7136\u800c\uff0c\u6709\u4e9b\u4eba\u89c9\u5f97\u4ed6\u4eec\u5df2\u7ecf\u53d8\u8001\u4e86 \u2014 \u540e\u679c\u5f88\u4e25\u91cd\u3002\u611f\u89c9\u6bd4\u5b9e\u9645\u5e74\u9f84\u5927 8 \u5230 13 \u5c81\u4f1a\u5bfc\u81f4<strong style=\"font-family: 'Open Sans', sans-serif;\"><u>\u5728\u7814\u7a76\u671f\u95f4\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0 18-25% \u5e76\u589e\u52a0\u75be\u75c5\u8d1f\u62c5 \u3002<\/u><\/strong> \u5373\u4f7f\u60a8\u63a7\u5236\u4e86\u5176\u4ed6\u4eba\u53e3\u7edf\u8ba1\u56e0\u7d20\uff0c\u4f8b\u5982\u6559\u80b2\u3001\u79cd\u65cf\u6216\u5a5a\u59fb\u72b6\u51b5\u3002<\/p>\n<p>                \u53e6\u4e00\u65b9\u9762\uff0c\u751f\u7406\u5e74\u9f84\u5e2e\u52a9\u6211\u4eec\u4e86\u89e3\u6211\u4eec\u7684\u8eab\u4f53\u72b6\u51b5\uff0c\u5e76\u63d0\u9192\u6211\u4eec\u662f\u5426\u4fdd\u6301\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p>                \u4e3a\u4e86\u4eab\u53d7\u5065\u5eb7\u548c\u957f\u5bff\uff0c\u5e73\u8861\u4e24\u79cd\u7c7b\u578b\u7684\u8001\u5316\u5f88\u91cd\u8981\uff0c\u5e76\u4f18\u5316\u4e24\u8005\u3002<\/p>\n<p>                <strong style=\"font-family: 'Open Sans', sans-serif;\">\u5982\u679c\u6211\u7684\u751f\u7406\u5e74\u9f84\u9ad8\u4e8e\u6211\u7684\u5b9e\u9645\u5e74\u9f84\uff0c\u6211\u8be5\u600e\u4e48\u529e\uff1f<\/strong><\/p>\n<p>                \u522b\u62c5\u5fc3\uff01\u6211\u4eec\u9700\u8981\u901a\u8fc7\u8c03\u6574\u4e00\u4e9b\u4e60\u60ef\u6765\u6539\u53d8\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8ba9\u751f\u7269\u949f\u5012\u8f6c\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u6d3b\u8dc3\u5e76\u4fdd\u6301\u65b0\u7684\u5747\u8861\u8425\u517b\u81f3\u5173\u91cd\u8981\u3002\n            <\/p>\n<\/p><\/div>\n<p>        &nbsp;<\/p>\n<div>\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content;\">\u65e5\u672c\u4eba\u300c\u5065\u5eb7\u5bff\u547d\u300d\u521b\u65b0\u9ad8<\/h3>\n<p class=\"blogp\">\u80fd\u957f\u5bff\u771f\u662f\u592a\u597d\u4e86!  \u7136\u800c\uff0c\u751f\u6d3b\u8d28\u91cf\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>                \u300c\u5065\u5eb7\u5bff\u547d\u300d\u662f\u6307\u751f\u6d3b\u53ef\u4ee5\u81ea\u7406\uff0c\u4e0d\u9700\u8bf7\u770b\u62a4\uff0c\u5065\u5eb7\u5730\u751f\u6d3b\u7684\u5c81\u6570\u3002\u65e5\u672c\u539a\u751f\u52b3\u52a8\u7701\u516c\u5e032019\u5e74\u65e5\u672c\u8001\u5e74\u4eba\u53e3\u7684\u300c\u5065\u5eb7\u5bff\u547d\u300d\u8fde\u7eed\u4e24\u5e74\u521b\u4e0b\u5386\u53f2\u65b0\u9ad8\u3002<\/p>\n<p>                \u7537\u6027\uff1a72.68 \u5c81\u5973\u6027\uff1a75.38 \u5c81\u3002<\/p>\n<p>                \u65e5\u672c\u4eba\u957f\u5bff\u548c\u5065\u5eb7\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u4f46\u4ed6\u4eec\u7684\u996e\u98df\u662f\u6700\u91cd\u8981\u7684\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n<p>                \u6d77\u4e4b\u6ef4\u4f7f\u7528\u65e5\u672c\u51b2\u7ef3\u7684\u65b0\u9c9c\u4f18\u8d28\u539f\u6599\uff0c\u4e3a\u60a8\u7684\u5065\u5eb7\u548c\u8eab\u4f53\u63d0\u4f9b\u5fc5\u8981\u7684\u4fdd\u62a4\u3002\u4e0e\u6d77\u4e4b\u6ef4\u4e00\u8d77\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u79ef\u6781\u8001\u9f84\u5316\u3001\u548c\u5065\u5eb7\u7684\u672a\u6765\u3002<\/p>\n<\/p><\/div>\n<p>        &nbsp;<br \/>\n        &nbsp;<\/p>\n<p style=\"font-size: 12px;\"> <strong style=\"font-family: 'Open Sans', sans-serif;\">\u53c2\u8003<\/strong>: <br \/>https:\/\/www.bbc.com\/future\/article\/20180712-the-age-you-feel-means-more-than-your-actual-birthdate<br \/>https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jopy.12090<br \/>https:\/\/www.aging-us.com\/article\/202344\/text <\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 \u79cd\u5e74\u9f84 &#8211; 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