{"id":211161,"date":"2021-07-30T16:10:01","date_gmt":"2021-07-30T23:10:01","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=211161"},"modified":"2021-07-30T16:10:01","modified_gmt":"2021-07-30T23:10:01","slug":"202108","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hans\/health\/202108\/","title":{"rendered":"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf-\u516b\u6708:  5 \u9879\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u751f\u6d3b\u54c1\u8d28\u7684\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/headder-Aug-1200.jpg\" alt=\"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf-\u516b\u6708\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/2021_Aug_title-1.jpg\" alt=\"5 \u9879\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u751f\u6d3b\u54c1\u8d28\u7684\u65b9\u6cd5\" width=\"1200\" height=\"450\" \/>\n<\/p>\n<p class=\"blogp\">\u76ee\u524d\u4ec5\u5728\u7f8e\u56fd\u5c31\u6709\u8fd1 3420 \u4e07\u4eba\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u800c\u67098800 \u4e07\u4eba\u5904\u4e8e\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u60a8\u5e76\u4e0d\u662f\u5f27\u5355\u4e00\u4eba\u3002\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e0d\u4f73\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e25\u91cd\u540e\u679c\uff0c\u4f8b\u5982\u809d\u80be\u8870\u7aed\u3001\u7cd6\u5c3f\u75c5\u8db3\u6e83\u75a1\u3001\u5931\u660e\u7b49\u3002\u4f46\u662f\uff0c\u8fd9\u4e9b\u90fd\u662f\u53ef\u4ee5\u9884\u9632\u7684\u3002\u90a3\u4e48\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u80fd\u8fc7\u4e0a\u6b63\u5e38\u7684\u751f\u6d3b\u5417\uff1f\u5f53\u7136\u662f\u53ef\u4ee5\u7684\uff01\u4ee5\u4e0b\u662f\u4e00\u4e9b\u80fd\u5e2e\u52a9\u9884\u9632\u7cd6\u5c3f\u75c5\u75c7\u72b6\uff0c\u8ba9\u7cd6\u5c3f\u75c5\u60a3\u8005\u80fd\u8fc7\u4e0a\u5065\u5eb7\u751f\u6d3b\u7684\u5c0f\u63d0\u793a\u3002<\/p>\n<p><span class=\"green_highlighter\">1. \u5b9a\u671f\u63a5\u53d7\u8eab\u4f53\u68c0\u67e5<\/span><\/p>\n<p class=\"blogp\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5e94\u6bcf\u5e74\u4f5c\u4e00\u6b21\u7cd6\u5c3f\u75c5\u5e76\u53d1\u75c7\u68c0\u67e5\uff0c\u5316\u9a8c\u5c0f\u4fbf\u3001\u68c0\u67e5\u89c6\u529b\u53ca\u811a\u90e8\u795e\u7ecf\u7b49\uff0c\u6709\u52a9\u53ca\u65e9\u8bc4\u4f30\u51fa\u73b0\u5e76\u53d1\u75c7\u98ce\u9669\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">2. \u6bcf\u65e5\u8fd0\u52a830\u5206\u949f<\/span><\/p>\n<p class=\"blogp\">\u75ab\u60c5\u671f\u95f4, \u5927\u5bb6\u90fd\u907f\u514d\u5916\u51fa\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u53ef\u900f\u8fc7\u7b80\u5355\u5b89\u5168\u7684\u5c45\u5bb6\u8fd0\u52a8\uff0c\u6765\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3001\u6709\u52a9\u7a33\u5b9a\u8840\u7cd6\u5e76\u7ef4\u6301\u4f53\u80fd\u3002\u8fd0\u52a8\u65f6\u95f4\u81f3\u5c11\u8fbe\u6bcf\u5468150\u5206\u949f\uff08\u4f8b\u59825\u5929\u3001\u6bcf\u6b2130\u5206\u949f\uff09\u4ee5\u4e0a<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">3. \u6309\u7167\u533b\u751f\u5631\u670d\u836f\u6309\u65f6\u7528\u836f<\/span><\/p>\n<p class=\"blogp\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u65bc\u75ab\u60c5\u671f\u95f4\u5e94\u7ef4\u6301\u6b63\u5e38\u4f5c\u606f\u3001\u6ce8\u610f\u81ea\u8eab\u8840\u7cd6\u6570\u503c\u53ca\u5b9a\u671f\u670d\u836f\uff0c\u5207\u8bb0\u4e0d\u53ef\u968f\u610f\u8c03\u6574\u836f\u7269\u5242\u91cf\u6216\u505c\u836f\u3002\u5468\u672b\u6216\uf99a\u7eed\u5047\u65e5\u65f6\uff0c\u786e\u5b9a\u6709\u8db3\u591f\u7684\u836f\u54c1\u53ef\u4f9b\u670d\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">4. \u6212\u70df\u6709\u52a9\u63a7\u5236\u7cd6\u5c3f\u75c5<\/span><\/p>\n<p class=\"blogp\">\u60a3\u6709\u7cd6\u5c3f\u75c5\u7684\u5438\u70df\u8005\u51fa\u73b0\u4e25\u91cd\u5e76\u53d1\u75c7\u7684\u98ce\u9669\u66f4\u9ad8\uff0c\u5305\u62ec\uff1a\u5fc3\u810f\u548c\u80be\u810f\u75be\u75c5\u3001\u89c6\u7f51\u819c\u75c5\u53d8\u3001\u80ba\u764c\u7b49&#8230;\u5982\u679c\u60a8\u662f\u60a3\u6709\u7cd6\u5c3f\u75c5\u7684\u5438\u70df\u8005\uff0c \u6212\u70df\u4f1a\u5e2e\u52a9\u4f60\u8eab\u4f53\u66f4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">5. \u8c03\u9002\u538b\u529b\u548c\u5bb6\u4eba\u7684\u652f\u6301<\/span><\/p>\n<p class=\"blogp\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u6613\u56e0\u60c5\u7eea\u56f0\u6270\u3001\u6cbb\u7597\u7b49\u95ee\u9898\u4ea7\u751f\u538b\u529b, \u5f71\u54cd\u8840\u7cd6\u7684\u63a7\u5236\u3002\u81ea\u6211\u5065\u5eb7\u7ba1\u7406\u5f97\u4ee5\u6301\u7eed\uff0c\u9700\u8981\u5b66\u4e60\u91ca\u653e\u538b\u529b\uff0c\u53ca\u5bb6\u4eba\u670b\u53cb\u7684\u652f\u6301\uff0c\u4f8b\u5982\u4e00\u8d77\u627e\u5bfb\u548c\u4eab\u7528\u7f8e\u5473\u53c8\u5408\u9002\u7684\u98df\u7269\u3001\u4e00\u8d77\u8fd0\u52a8\u3001\u966a\u540c\u68c0\u67e5\u7b49\u7b49\u3002<\/p>\n<p class=\"blogp\">\u901a\u8fc7\u6cbb\u7597\u548c\u81ea\u6211\u7ba1\u7406\u7b56\u7565\uff0c\u53ef\u4ee5\u8fdc\u79bb\u7cd6\u5c3f\u75c5\u5e76\u53d1\u75c7\u3001\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u548c\u6b7b\u4ea1\u98ce\u9669\uff0c\u5e76\u63d0\u9ad8\u4f60\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u81ea\u7531\u5730\u4eab\u53d7\u751f\u6d3b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"bloghgreen\">\u6700\u9002\u5408\u8fb9\u770b\u7535\u89c6\u8fb9\u505a\u7684\u8fd0\u52a8<\/h2>\n<div style=\"background-color: d1eedc;border-radius: 25px;padding: 25px\">\n<h2 style=\"font-weight: Bold;font-size: 24px;color: #000000;border-bottom: 2px solid black\">\u819d\u76d6\u4f38\u5c55 -\u8bad\u7ec3\u80a1\u56db\u5934\u808c<\/h2>\n<p class=\"president-msg\"><img decoding=\"async\" style=\"float: right\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/knee-exercise.png\" alt=\"\u819d\u76d6\u4f38\u5c55\" \/><\/p>\n<ul style=\"list-style-type: decimal; padding-left: 30px\">\n<li>\u5750\u5728\u6905\u5b50\u4e0a\u6162\u6162\u62ac\u8d77\u4e00\u53ea\u811a\u5c3d\u91cf\u8ba9\u819d\u76d6\u4f38\u76f4\u3002<\/li>\n<li>\u6162\u6162\u653e\u4e0b\uff0c\u4e24\u811a\u4ea4\u66ff\u91cd\u590d\u52a8\u4f5c\u3002<\/li>\n<\/ul>\n<p>*\u5982\u6709\u9700\u8981\u53ef\u4ee5\u52a0\u653e\u6bdb\u5dfe\u5728\u819d\u76d6\u5e95\u4e0b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: Bold;font-size: 20px;color: #000000\">\u8fd0\u52a8\u65f6\u95f4<\/h2>\n<ul style=\"list-style-type: disc;padding-left: 30px\">\n<li>\u996d\u540e1-2\u5c0f\u65f6<\/li>\n<li>5-10\u5206\u949f\u6696\u8eab\u8fd0\u52a8<\/li>\n<li>1\u661f\u671f2-3\u5929\u963b\u529b\u8fd0\u52a8<\/li>\n<li>1\u661f\u671f150\u5206\u949f\u4e2d\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u524d\u4ec5\u5728\u7f8e\u56fd\u5c31\u6709\u8fd1 3420 \u4e07\u4eba\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u800c\u67098800 \u4e07\u4eba\u5904\u4e8e\u7cd6\u5c3f\u75c5\u524d\u671f\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u88ab\u8bca\u65ad\u51fa\u60a3\u6709\u7cd6\u5c3f\u75c5 [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":211119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-211161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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