{"id":19190,"date":"2020-12-07T16:09:06","date_gmt":"2020-12-08T00:09:06","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=19190"},"modified":"2020-12-07T16:09:18","modified_gmt":"2020-12-08T00:09:18","slug":"202012","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hans\/health\/202012\/","title":{"rendered":"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf-\u5341\u4e8c\u6708"},"content":{"rendered":"

\"fucoidan
\n\"Longevity:<\/p>\n

\u957f\u5bff\uff1a\u84dd\u8272\u5730\u5e26<\/h2>\n

\u4e3a\u4e86\u6539\u5584\u6211\u4eec\u7684\u5bff\u547d\u548c\u751f\u6d3b\u8d28\u91cf\uff0cKamerycah Inc.\u8fdb\u884c\u4e86\u5bf9\u4e8e100\u5c81\u4ee5\u4e0a\u4eba\u53e3\u5bff\u547d\u7684\u7814\u7a76\u3002
\n\u201c\u84dd\u8272\u5730\u5e26\u201d\u662f\u7531\u4e39\u00b7\u5e03\u7279\u7eb3\uff08Dan Buettner\uff09\u5e26\u9886\u7684\u56fd\u5bb6\u5730\u7406\u63a2\u9669\u961f\uff0c\u65e8\u5728\u63a2\u7d22\u957f\u5bff\u7684\u79d8\u5bc6\u3002\u4ed6\u53d1\u73b0\u5168\u7403\u6709\u4e94\u4e2a\u7279\u6b8a\u5730\u533a\uff0c\u5728\u90a3\u91cc\u7684\u4eba\u4eec\u4e00\u76f4\u90fd\u80fd\u6d3b\u8fc7100\u5c81\uff0c\u800c\u8fd9\u4e9b\u7279\u6b8a\u5730\u533a\u88ab\u79f0\u4e3a\u201c\u84dd\u8272\u5730\u5e26\u201d\u3002<\/p>\n

\u4e39\u00b7\u5e03\u7279\u7eb3\u4e0e\u4ed6\u7684\u56e2\u961f\u627e\u5230\u4e86\u4e94\u4e2a\u7ecf\u8fc7\u4eba\u53e3\u7edf\u8ba1\u5b66\u786e\u8ba4\u548c\u5730\u7406\u754c\u80af\u5b9a\u62e5\u6709\u6700\u591a\u5e74\u7eaa\u8fc7100\u5c81\u4eba\u53e3\u7684\u5730\u533a\uff08\u54e5\u65af\u8fbe\u9ece\u52a0\u5c3c\u79d1\u4e9a\uff0c\u6d1b\u9a6c\u7433\u8fbe\uff0c\u52a0\u5229\u798f\u5c3c\u4e9a\uff0c\u7f8e\u56fd\uff0c\u610f\u5927\u5229\u6492\u4e01\u5c9b\uff0c\u5e0c\u814a\u4f0a\u5361\u91cc\u4e9a\uff0c\u65e5\u672c\u51b2\u7ef3\uff09\u3002
\n\u4e39\u00b7\u5e03\u7279\u7eb3\u7684\u4eba\u53e3\u7edf\u8ba1\u5b66\u5bb6\uff0c\u79d1\u5b66\u5bb6\u548c\u4eba\u7c7b\u5b66\u5bb6\u56e2\u961f\u5728\u8fd9\u4e9b\u84dd\u8272\u5730\u5e26\u53d1\u73b0\u4e86\u4e5d\u4e2a\u5171\u540c\u56e0\u7d20\uff0c\u7b80\u79f0\u4e3aPower 9\u3002<\/p>\n

\u8fd9\u4e9b\u5e74\u9f84\u9ad8\u4e8e100\u5c81\u7684\u4eba\u53e3\u90fd\u62e5\u6709\u8fd9\u4e5d\u4e2a\u5171\u6027\uff0c\u6240\u4ee5\u76f8\u4fe1\u8fd9Power 9\u53ef\u4ee5\u5ef6\u7f13\u8001\u5316\u8fc7\u7a0b\uff1a<\/p>\n

\n

1)<\/strong> \u4ed6\u4eec\u751f\u6d3b\u5728\u7684\u73af\u5883\u8ba9\u4ed6\u4eec\u4e0d\u52a0\u601d\u7d22\u5730\u6d3b\u52a8\u3002\u5728\u79cd\u690d\u82b1\u56ed\u65f6\u6216\u8fdb\u884c\u5bb6\u52a1\u5904\u7406\u65f6\u4e4b\u7c7b\uff0c\u4ed6\u4eec\u4e5f\u6ca1\u6709\u4f7f\u7528\u673a\u68b0\u4ee3\u52b3\u3002
\n2)<\/strong> \u4ed6\u4eec\u6709\u76ee\u6807\u611f\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u5ef6\u957f7\u5e74\u7684\u5bff\u547d\u3002<\/p>\n

3)<\/strong> \u5373\u4f7f\u662f\u5904\u4e8e\u84dd\u8272\u5730\u5e26\u7684\u4eba\u4eec\u4e5f\u662f\u4f1a\u611f\u5230\u538b\u529b\u7684\u3002\u538b\u529b\u4f1a\u5bfc\u81f4\u8bb8\u591a\u4e0e\u5e74\u9f84\u76f8\u5173\u75be\u75c5\u4e0e\u6162\u6027\u708e\u75c7\u4e4b\u7c7b\u3002\u800c\u8fd9\u4e9b\u4e16\u754c\u5bff\u547d\u6700\u957f\u7684\u4eba\u6240\u62e5\u6709\u7684\u662f\u51cf\u8f7b\u5404\u79cd\u538b\u529b\u7684\u65b9\u6cd5\u3002\u4f8b\u5982\uff0c\u51b2\u7ef3\u7684\u4eba\u6c11\u4f1a\u796d\u62dc\u7956\u5148\uff0c\u4f0a\u5361\u91cc\u4e9a\u4eba\u4f1a\u5c0f\u7761\uff0c\u6492\u4e01\u5c9b\u4eba\u4f1a\u6709\u81ea\u5df1\u7684\u6b22\u4e50\u65f6\u5149\u3002<\/p>\n

4)<\/strong> 80\uff05\u89c4\u5219(\u53ea\u5403\u516b\u5206\u9971)\uff1b\u5927\u90e8\u5206\u84dd\u8272\u5b9d\u5730\u5c45\u6c11\u65e9\u9910\u5403\u5f97\u8f83\u4e3a\u4e30\u5bcc\uff0c\u5348\u9910\u6216\u665a\u9910\u5c31\u8d8a\u5c11\u3002<\/p>\n

5)<\/strong> \u5927\u591a\u6570\u5e74\u9f84\u8fc7100\u5c81\u7684\u4eba\uff0c\u4ed6\u4eec\u7684\u4e3b\u8981\u98df\u7269\u662f\u690d\u7269\u7c7b\u548c\u8c46\u7c7b\u3002\u8089\u7c7b\uff08\u4e3b\u8981\u662f\u732a\u8089\uff09\u5e73\u5747\u6bcf\u6708\u53ea\u80fd\u5403\u4e94\u6b21\u3002<\/p>\n

6)<\/strong> \u9664\u57fa\u7763\u590d\u4e34\u5b89\u606f\u65e5\u4f1a\u6559\u6d3e\u5916\uff0c\u5176\u4ed6\u957f\u5bff\u5730\u533a\u4eba\u4eec\u90fd\u996e\u9152\u3002\u7814\u7a76\u8868\u793a\uff0c\u9002\u5ea6\u996e\u9152\u6bd4\u4e0d\u996e\u9152\u8005\u66f4\u4e3a\u957f\u5bff\u3002<\/p>\n

7)<\/strong> \u84dd\u8272\u5730\u5e26\u4e2d\uff0c100\u5c81\u4ee5\u4e0a\u7684\u4eba\u58eb\u90fd\u5c06\u5bb6\u5ead\u653e\u5728\u9996\u4f4d\uff0c\u4ed6\u4eec\u5c06\u5e74\u8fc8\u7684\u7236\u6bcd\u4e0e\u7956\u7236\u6bcd\u7559\u4f4f\u5bb6\u4e2d\u6216\u662f\u9644\u8fd1\uff0c\u4ee5\u4fbf\u4e8e\u7167\u987e\u4e0e\u5e2e\u52a9\u3002<\/p>\n

8)<\/strong> \u957f\u5bff\u7684\u4eba\u4eec\u5927\u591a\u90fd\u6709\u5c5e\u4e8e\u81ea\u5df1\u7684\u4fe1\u4ef0\u793e\u533a\u3002\u7814\u7a76\u8bc1\u660e\uff0c\u6bcf\u6708\u53c2\u52a0\u56db\u6b21\u57fa\u4e8e\u4fe1\u4ef0\u7684\u670d\u52a1\u53ef\u4ee5\u4f7f\u9884\u671f\u5bff\u547d\u589e\u52a04\u523014\u5c81\u3002<\/p>\n

9)<\/strong> \u4e16\u754c\u4e0a\u8f83\u957f\u5bff\u7684\u4eba\u58eb\u90fd\u4f1a\u9009\u62e9\u652f\u6301\u5065\u5eb7\u884c\u4e3a\u7684\u793e\u4ea4\u5708\uff0c\u800c\u8fd9\u4e9b\u793e\u4ea4\u7f51\u7edc\u5219\u6709\u5229\u4e8e\u5851\u9020\u4ed6\u4eec\u7684\u5065\u5eb7\u884c\u4e3a\u3002<\/p>\n<\/div>\n

\u6839\u636e\u75be\u75c5\u9884\u9632\u63a7\u5236\u4e2d\u5fc3\uff0c\u8be5\u653f\u7b56\u5728\u536b\u751f\u5065\u5eb7\u65b9\u9762\u7684\u6700\u4f73\u6295\u8d44\u662f\u7cfb\u7edf\u3002\u8fd9\u7cfb\u7edf\u8ba9\u6c34\u679c\u852c\u83dc\u6bd4\u5feb\u9910\u8ddf\u5bb9\u6613\u83b7\u53d6\uff0c\u4f7f\u80a5\u80d6\u75c7\u5f97\u5230\u4e86\u5927\u5927\u51cf\u5c11\u3002\u5982\u679c\u5728\u8ddd\u79bb\u5c45\u4f4f\u7684\u5730\u65b90.5km\u5185\u6709\u591a\u8fc7\u516d\u5bb6\u5feb\u9910\u5e97\uff0c\u80a5\u80d6\u7684\u53ef\u80fd\u6027\u4f1a\u6bd4\u5982\u679c\u53ea\u6709\u4e09\u5bb6\u5feb\u9910\u5e97\u9ad8\u8fbe40%\u3002<\/p>\n

\u5982\u679c\u6709\u4e86\u9650\u5236\u5feb\u9910\u5e97\u6570\u91cf\u4ee5\u53ca\u9650\u5236\u5438\u70df\u7684\u89c4\u5b9a\uff0c\u51b3\u7b56\u8005\u5c06\u4f1a\u770b\u5230\u5065\u5eb7\u6c34\u5e73\u7684\u63d0\u9ad8\u3002\u5982\u679c\u8857\u9053\u5bb9\u6613\u6b65\u884c\uff0c\u53ef\u4ee5\u9a91\u81ea\u884c\u8f66\uff0c\u516c\u56ed\u6574\u9f50\u5e76\u4e14\u6709\u53ef\u4ee5\u4f7f\u7528\u7684\u8fd0\u52a8\u8bbe\u65bd\uff0c\u90a3\u4e48\u6574\u4e2a\u4eba\u53e3\u7684\u4f53\u80b2\u6d3b\u52a8\u53ef\u4ee5\u589e\u52a030\uff05\u3002<\/p>\n

\"Mediterranean<\/p>\n

\u5730\u4e2d\u6d77\u578b\u996e\u98df\u7684\u76ca\u5904 \u201cThe Mediterranean Diet\u201d: Cristina-Mihaela L. et al.<\/h2>\n

\u5730\u4e2d\u6d77\u996e\u98df\u6e90\u4e8e\u56f4\u7ed5\u5730\u4e2d\u6d77\u76c6\u5730\u53d1\u5c55\u8d77\u6765\u7684\u53e4\u4ee3\u6587\u660e\uff0c\u5305\u62ec\u6a44\u6984\u6cb9\uff08\u4f5c\u4e3a\u8102\u80aa\u7684\u4e3b\u8981\u6765\u6e90\uff09\u3001\u852c\u83dc\u98df\u54c1\uff08\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u575a\u679c\u548c\u79cd\u5b50\uff09\u3002\u5e76\u4e3a\u9002\u5ea6\u98df\u7528\u9c7c\u7c7b\u3001\u6d77\u9c9c\u548c\u4e73\u5236\u54c1\uff0c\u7ecf\u5e38\u996e\u7528\u4f4e\u5ea6\u81f3\u4e2d\u5ea6\u7684\u9152\u7cbe\uff08\u4e3b\u8981\u662f\u7ea2\u9152\uff09\uff0c\u4e0e\u76f8\u5bf9\u6709\u9650\u7684\u7626\u8089\u548c\u5176\u4ed6\u8089\u5236\u54c1\u7684\u4f7f\u7528\u4fdd\u6301\u5e73\u8861\u3002
\n\u65e9\u5728\u51e0\u5341\u5e74\u524d\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u5c31\u56e0\u5176\u5c55\u73b0\u51fa\u5ef6\u4f38\u7684\u5065\u5eb7\u76ca\u5904\u800c\u5438\u5f15\u4e86\u533b\u62a4\u4eba\u5458\u7684\u5173\u6ce8\u3002\u6211\u4eec\u5728\u7b2c\u4e00\u4efd\u62a5\u544a\u4e2d\u8bc1\u5b9e\u4e86\u5bf9\u5fc3\u8840\u7ba1\u7684\u4fdd\u62a4\uff0c\u56e0\u4e3a\u51e0\u9879\u5e7f\u6cdb\u7684\u4e34\u5e8a\u7814\u7a76\uff0c\u5305\u62ec\u300a Ancel Keys\u4e03\u56fd\u7814\u7a76\u300b\uff0c\u663e\u793a\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u7684\u4eba\u7fa4\u4e2d\u52a8\u8109\u786c\u5316\u7684\u4e34\u5e8a\u4e8b\u4ef6\u660e\u663e\u51cf\u5c11\u3002\u968f\u540e\u7684\u8bd5\u9a8c\u8bc1\u5b9e\uff0c\u5bf9\u4ee3\u8c22\u7efc\u5408\u5f81\u3001\u80a5\u80d6\u75c7\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u548c\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\u6709\u79ef\u6781\u4f5c\u7528\u3002<\/p>\n

\u9996\u5148\uff0c\u6a44\u6984\u6cb9\u5728\u70f9\u996a\u8fc7\u7a0b\u4e2d\u8d77\u7740\u6838\u5fc3\u4f5c\u7528\uff0c\u56e0\u6b64\u662f\u4e3b\u8981\u7684\u81b3\u98df\u8102\u80aa\u6765\u6e90\u3002\u5976\u916a\u7684\u98df\u7528\u91cf\u6709\u9650\uff0c\u901a\u5e38\u7528\u4e8e\u6c99\u62c9\u4e2d\u3002\u8089\u7c7b\u3001\u725b\u5976\u548c\u9e21\u86cb\u7684\u98df\u7528\u91cf\u5f88\u5c11\uff0c\u8089\u7c7b\u548c\u751c\u98df\u7684\u52a0\u5de5\u7c7b\u578b\u4e5f\u5f88\u5c11\u3002\u56e0\u6b64\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u4ee3\u8868\u4e86\u552f\u4e00\u7684\u4f20\u7edf\u996e\u98df\u6a21\u5f0f\uff0c\u5176\u4e2d\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u7684\u6444\u5165\u91cf\u662f\u6700\u5c11\u7684\u3002<\/p>\n

\u5176\u6b21\uff0c\u6a44\u6984\u6cb9\u7684\u6444\u5165\u91cf\u4e0e\u4f5c\u4e3a\u6c99\u62c9\u70f9\u8c03\u7684\u852c\u83dc\u6444\u5165\u91cf\u589e\u52a0\u6709\u5173\uff0c\u540c\u6837\uff0c\u70ed\u719f\u98df\u7269\u7684\u8c46\u7c7b\u6444\u5165\u91cf\u4e5f\u5f88\u9ad8\u3002\u603b\u4e4b\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u57fa\u672c\u4e0a\u662f\u4e00\u79cd\u4ee5\u690d\u7269\u4e3a\u4e3b\u7684\u996e\u98df\u6a21\u5f0f\u3002\u5730\u4e2d\u6d77\u996e\u98df\u7684\u5176\u4ed6\u57fa\u672c\u5143\u7d20\u662f\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u65b0\u9c9c\u6c34\u679c\u548c\u9002\u91cf\u7684\u9c7c\u7c7b\u3002\u8461\u8404\u53ca\u5176\u884d\u751f\u7269\u4e5f\u88ab\u4f7f\u7528\uff0c\u4f46\u5730\u4e2d\u6d77\u996e\u98df\u4e4b\u4e00\u662f\u9650\u5236\u9152\u7cbe\u7684\u6444\u5165\u3002\u7ea2\u9152\u5728\u9910\u540e\u5c11\u91cf\u996e\u7528\uff0c\u4e00\u5468\u5185\u56fa\u5b9a\u9891\u7387\u996e\u7528\uff0c\u5176\u4ed6\u9152\u7cbe\u996e\u6599\u5982\u767d\u9152\u3001\u5564\u9152\u7b49\u4e0d\u5c5e\u4e8e\u4f20\u7edf\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/p>\n","protected":false},"excerpt":{"rendered":"

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