{"id":17969,"date":"2020-09-04T15:00:35","date_gmt":"2020-09-04T22:00:35","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=17969"},"modified":"2020-09-04T15:00:35","modified_gmt":"2020-09-04T22:00:35","slug":"202009","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/zh-hans\/health\/202009\/","title":{"rendered":"\u8910\u85fb\u7cd6\u80f6\u5065\u5eb7\u8d44\u8baf-\u4e5d\u6708"},"content":{"rendered":"

\"fucoidan
\n\"healthy<\/p>\n

\u5982\u4f55\u4fdd\u6301\u533b\u5b66\u4e0a\u7406\u60f3\u7684\u4f53\u91cd\u6d3b\u5f97\u957f\u5bff<\/h2>\n

\u4e3a\u4e86\u4fdd\u6301\u7406\u60f3\u7684\u4f53\u91cd\u2015\u65e2\u4e0d\u8981\u592a\u7626\uff0c\u53c8\u4e0d\u8981\u592a\u80d6\u2015\u8fd9\u662f\u907f\u514d\u75be\u75c5\u548c\u4fdd\u6301\u957f\u5bff\u7684\u5173\u952e\u3002\u5982\u679c\u4fdd\u6301\u7406\u60f3\u7684\u4f53\u91cd\uff0c\u60a8\u5c06\u62e5\u6709\u826f\u597d\u751f\u6d3b\u7684\u54c1\u8d28\uff0c\u4eab\u53d7\u751f\u6d3b\uff0c\u53ca\u62b5\u6297\u4efb\u4f55\u75c5\u6bd2\u3002<\/p>\n

1) \u996e\u98df\u9650\u5236\u4e0e\u957f\u5bff\u4e4b\u95f4\u7684\u5173\u7cfb<\/span><\/h2>\n

\u8981\u505a\u5230\u5747\u8861\u996e\u98df\uff0c\u8981\u7ef4\u6301\u6b63\u5e38\u4f53\u91cd\u548c\u9002\u91cf\u5730\u6444\u53d6\u5404\u79cd\u8425\u517b\u7d20\u3002\u5982\u679c\u53ea\u9650\u5236\u67d0\u4e9b\u8425\u517b\u7d20\u7684\u6444\u5165\uff0c\u5982\u8102\u80aa\u3001\u7cd6\u7c7b\u7b49\u8425\u517b\u7d20\uff0c\u5c31\u8fbe\u4e0d\u5230\u5747\u8861\u996e\u98df\u7684\u76ee\u7684\u3002\u4eba\u4f53\u5177\u6709\u4e00\u79cd\u957f\u5bff\u57fa\u56e0\uff0c\u5f53\u6ee1\u8db3\u67d0\u4e9b\u6761\u4ef6\u65f6\uff0c\u8fd9\u79cd\u57fa\u56e0\u5c31\u4f1a\u5f00\u542f\u3002\u5176\u4e2d\u4e00\u4e2a\u6761\u4ef6\u5c31\u662f\u5361\u8def\u91cc\u9650\u5236\u3002\u6bcf\u5929\u51cf\u5c11\u6807\u51c6\u996e\u98df\u91cf\u5361\u8def\u91cc\u6444\u53d6\u768430%\uff0c\u5177\u6709\u6291\u5236\u751f\u7406\u65f6\u949f\u53d8\u5316\u548c\u4f7f\u8eab\u4f53\u6062\u590d\u6d3b\u529b\u7684\u4f5c\u7528\u3002\u751f\u7406\u65f6\u949f\u662f\u751f\u7269\u4f53\u5185\u4e00\u79cd\u65e0\u5f62\u7684\u300c\u65f6\u949f\u300d\uff0c\u4f1a\u5e2e\u52a9\u6211\u4eec\u8eab\u4f53\u8bc6\u522b\u4e8c\u5341\u56db\u5c0f\u65f6\u7684\u751f\u7406\u5468\u671f\uff0c\u914d\u5408\u65e5\u591c\u8282\u5f8b\uff0c\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u80fd\u591f\u8ddf\u968f\u5916\u5728\u73af\u5883\u4ea7\u751f\u76f8\u5bf9\u5e94\u7684\u53d8\u5316\u6216\u662f\u53cd\u5e94\u3002\u8fd1\u6765\uff0c\u5df2\u7ecf\u6e05\u695a\u7684\u662f\uff0c\u751f\u7406\u65f6\u949f\u4f1a\u5f71\u54cd\u5065\u5eb7\u548c\u957f\u5bff\u3002\u751f\u7406\u65f6\u949f\u5728\u5e74\u8f7b\u65f6\u5c31\u5f88\u6d3b\u8dc3\uff0c\u4f46\u968f\u7740\u4eba\u53e3\u7684\u8001\u5316\u800c\u5931\u53bb\u6b63\u5e38\u529f\u80fd\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u5e73\u65f6\u901a\u8fc7\u8fdb\u98df80\uff05\u7684\u5e38\u89c4\u996e\u98df\u4e14\u4e0d\u66b4\u996e\u66b4\u98df\uff0c\u60a8\u53ef\u4ee5\u51cf\u5c11\u5361\u8def\u91cc\u7684\u6444\u5165\u5e76\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n

2) \u5982\u679c\u8fc7\u7626\uff0c\u5bf9\u5065\u5eb7\u6709\u597d\u5904\u5417?<\/span><\/h2>\n

\u80a5\u80d6\u4f1a\u5f15\u8d77\u4e0e\u751f\u6d3b\u65b9\u5f0f\u6709\u5173\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u7cd6\u5c3f\u75c5\uff0c\u52a8\u8109\u786c\u5316\u4ee5\u53ca\u5176\u4ed6\u5fc3\u810f\u548c\u8111\u8840\u7ba1\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u4e00\u4e9b\u4eba\u6b63\u5728\u5c1d\u8bd5\u51cf\u8f7b\u4f53\u91cd\u4ee5\u9884\u9632\u4e0e\u751f\u6d3b\u65b9\u5f0f\u6709\u5173\u7684\u75be\u75c5\u5e76\u9632\u6b62\u4f53\u91cd\u589e\u52a0\u3002\u7136\u800c\uff0c\u5f15\u53d1\u75be\u75c5\u7684\u4e0d\u4ec5\u662f\u80a5\u80d6\uff0c\u8fd8\u6709\u8fc7\u4e8e\u7626\u5f31\u3002\u5bf9\u4e8e\u6210\u5e74\u4eba\u6765\u8bf4\uff0c\u80a5\u80d6\u7684\u5224\u65ad\u6807\u51c6\u662f\u4f7f\u7528\u56fd\u9645\u6807\u51c6\u6307\u6570BMI\uff08\u8eab\u4f53\u8d28\u91cf\u6307\u6570\uff09\u3002 BMI\u6307\u6570\u8fbe\u523025\u4ee5\u4e0a\u5c31\u5c5e\u4e8e\u80a5\u80d6\uff0c\u4f1a\u589e\u52a0\u60a3\u751f\u6d3b\u65b9\u5f0f\u76f8\u5173\u75be\u75c5\u7684\u98ce\u9669\u3002\u7136\u800c\uff0cBMI\u6307\u6570\u4f4e\u4e8e18.5\u7684\u4f4e\u4f53\u91cd\uff0c\u5373\u6240\u8c13\u7684\u7626\u524a\uff0c\u4e5f\u4f1a\u589e\u52a0\u8eab\u4f53\u72b6\u51b5\u4e0d\u4f73\u548c\u75be\u75c5\u7684\u98ce\u9669\u3002\u8fd1\u5e74\u6765\uff0c\u5e74\u8f7b\u5973\u6027\u7684\u4f53\u91cd\u4e0b\u964d\uff0c\u7531\u4e8e\u5feb\u901f\u996e\u98df\u548c\u996e\u98df\u504f\u5dee\uff0c\u589e\u52a0\u4e86\u7f3a\u94c1\u6027\u8d2b\u8840\u548c\u6708\u7ecf\u4e0d\u8c03\u3002\u6025\u4e8e\u51cf\u80a5\u4e5f\u4f1a\u5f15\u8d77\u795e\u7ecf\u6027\u538c\u98df\u75c7\u3002\u53e6\u5916\uff0cBMI\u5c0f\u4e8e18.5\u7684\u65b0\u751f\u513f\uff0c\u51fa\u751f\u65f6\u4f53\u91cd\u5f80\u5f80\u4f4e\u4e8e2500\u514b\u3002\u636e\u8bf4\uff0c\u4f53\u91cd\u8fc7\u4f4e\u7684\u5a74\u513f\u5728\u51fa\u751f\u524d\u6ca1\u6709\u5f97\u5230\u8db3\u591f\u7684\u8425\u517b\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4ed6\u4eec\u60a3\u75c5\u7684\u98ce\u9669\u4e5f\u4f1a\u589e\u52a0\u3002\u8001\u5e74\u4eba\u5219\u62c5\u5fc3\u8840\u6db2\u4e2d\u80c6\u56fa\u9187\u7b49\u7684\u68c0\u67e5\u7ed3\u679c\u3002\u4ed6\u4eec\u8fc7\u5ea6\u51cf\u5c11\u996e\u98df\u4e2d\u7684\u6cb9\u8102\u6570\u91cf\uff0c\u8eab\u4f53\u673a\u80fd\u4e0b\u964d\uff0c\u98df\u6b32\u4e0d\u632f\uff0c\u996e\u98df\u4e0d\u8282\uff0c\u5bfc\u81f4\u4f53\u91cd\u4e0b\u964d\u3002\u5f53\u8001\u5e74\u4eba\u7684BMI\u5c0f\u4e8e18.5\u65f6\uff0c\u60a3\u8005\u4f1a\u51fa\u73b0\u8425\u517b\u4e0d\u826f\uff0c\u5bfc\u81f4\u514d\u75ab\u529b\u51cf\u5f31\uff0c\u4f24\u53e3\u6108\u5408\u5ef6\u8fdf\uff0c\u56e0\u808c\u65e0\u529b\u800c\u8dcc\u5012\uff0c\u4e27\u5931\u52b3\u52a8\u80fd\u529b\u3002<\/p>\n

\"BMI\"<\/p>\n

\u5982\u4f55\u6b63\u786e\u8fd0\u52a8\u548c\u996e\u98df<\/h2>\n

1) \u901a\u8fc7\u6709\u6c27\u8fd0\u52a8\uff0c\u589e\u52a0\u57fa\u7840\u4ee3\u8c22<\/span><\/h2>\n

\u6709\u6c27\u8fd0\u52a8\uff08\u4f8b\u5982\u6b65\u884c\u548c\u8dd1\u6b65\uff09\u5728\u77ed\u65f6\u95f4\u5185\u5b8c\u6210\u65f6\u4f1a\u6d88\u8017\u80fd\u91cf\uff0c\u4f46\u662f\u5f00\u59cb\u540e20\u5206\u949f\uff0c\u6211\u4eec\u5f00\u59cb\u4f7f\u7528\u4f53\u5185\u8102\u80aa\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n

2) \u901a\u8fc7\u65e0\u6c27\u8fd0\u52a8\uff0c\u589e\u52a0\u57fa\u7840\u4ee3\u8c22<\/span><\/h2>\n

\u4e0e\u6709\u6c27\u8fd0\u52a8\u4e00\u6837\uff0c\u65e0\u6c27\u8fd0\u52a8\u5728\u4f7f\u7528\u8fc7\u7a0b\u4e2d\u8102\u80aa\u71c3\u70e7\u7387\u8f83\u4f4e\uff0c\u4f46\u5b83\u53ef\u4ee5\u8bad\u7ec3\u79f0\u4e3a\u5feb\u808c\u7684\u808c\u8089\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5982\u679c\u60a8\u953b\u70bc\u808c\u8089\uff0c\u5373\u4f7f\u60a8\u7684\u751f\u6d3b\u4e0e\u4ee5\u524d\u4e00\u6837\uff0c\u4e5f\u5c06\u80fd\u591f\u71c3\u70e7\u66f4\u591a\u7684\u5361\u8def\u91cc\u5e76\u5feb\u901f\u51cf\u80a5\u3002\u4e3a\u4e86\u51cf\u5c11\u4f53\u5185\u8102\u80aa\uff0c\u5efa\u8bae\u4f60\u628a\u65e0\u6c27\u8fd0\u52a8\u548c\u6709\u6c27\u8fd0\u52a8\u7ed3\u5408\u8d77\u6765\uff0c\u6bd4\u5982\u808c\u8089\u8bad\u7ec3\u3001\u6563\u6b65\u3001\u6709\u6c27\u8fd0\u52a8\uff0c\u4f9d\u6b21\u8fdb\u884c\u3002<\/p>\n

3) \u589e\u52a0\u86cb\u767d\u8d28\uff0c\u63d0\u9ad8\u57fa\u7840\u4ee3\u8c22<\/span><\/h2>\n

\u6784\u6210\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u662f\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\u65f6\u5fc5\u4e0d\u53ef\u5c11\u7684\u8425\u517b\u7269\u8d28\u3002\u5982\u679c\u4e0d\u8db3\uff0c\u80fd\u91cf\u4ee3\u8c22\u5faa\u73af\u5c31\u4e0d\u4f1a\u987a\u5229\u8fdb\u884c\uff0c\u5373\u4f7f\u4f60\u7684\u70ed\u91cf\u5f88\u4f4e\uff0c\u4e5f\u4f1a\u5f88\u5feb\u79ef\u7d2f\u6210\u8102\u80aa\u3002<\/p>\n

4) \u6444\u53d6\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/span><\/h2>\n

\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u662f\u60a8\u5e94\u4e0e\u86cb\u767d\u8d28\u4e00\u8d77\u6444\u53d6\u7684\u8425\u517b\u7d20\u3002\u50cf\u86cb\u767d\u8d28\u4e00\u6837\uff0c\u5b83\u4eec\u5728\u80fd\u91cf\u4ee3\u8c22\u4e2d\u4e5f\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5982\u679c\u4e0d\u8db3\uff0c\u5219\u4ee3\u8c22\u4f1a\u53d8\u5f97\u56f0\u96be\u3002\u7528\u86cb\u767d\u8d28\u5236\u9020\u808c\u8089\u65f6\u4e5f\u9700\u8981\u5b83\u4eec\u3002<\/p>\n

5) \u6ce8\u610f\u996e\u98df\u987a\u5e8f<\/span><\/h2>\n

\u5728\u6709\u5b89\u6392\u7684\u8fdb\u98df\u987a\u5e8f\u53ef\u4ee5\u6709\u52a9\u51cf\u7f13\u8840\u7cd6\u7684\u589e\u52a0\u901f\u5ea6\uff0c\u5e76\u9632\u6b62\u4f53\u5185\u8102\u80aa\u7684\u79ef\u7d2f\u3002\u8c03\u8282\u8fdb\u98df\u987a\u5e8f\u53ef\u6291\u5236\u8840\u7cd6\u6c34\u5e73\u4e0a\u5347\u6240\u5206\u6ccc\u7684\u80f0\u5c9b\u7d20\u91cf\u3002\u63a7\u5236\u80f0\u5c9b\u7d20\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u80f0\u5c9b\u7d20\u5177\u6709\u4fc3\u8fdb\u4f53\u5185\u8fc7\u91cf\u8461\u8404\u7cd6\u5408\u6210\u4e3a\u4e2d\u6027\u8102\u80aa\u7684\u529f\u80fd\u3002\u5148\u5403\u852c\u83dc\u2192\u8089\u3001\u9c7c\u7c7b\u2192\u7c73\u996d\u7684\u987a\u5e8f\u8fdb\u98df\u53ef\u4ee5\u51cf\u7f13\u8840\u7cd6\u6c34\u5e73\u7684\u5347\u9ad8\u3002\u5efa\u8bae\u60a8\u9664\u4e86\u5403\u852c\u83dc\u5916\uff0c\u8fd8\u5148\u5403\u8611\u83c7\uff0c\u6d77\u5e26\u7b49\uff0c\u56e0\u4e3a\u5403\u9ad8\u7ea4\u7ef4\u996e\u98df\u53ef\u4ee5\u6291\u5236\u8840\u7cd6\u6c34\u5e73\u7684\u4e0a\u5347\u3002<\/p>\n

6) \u5403\u996d\u8981\u7ec6\u56bc\u6162\u54bd<\/span><\/h2>\n

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