{"id":55373,"date":"2021-02-12T14:16:12","date_gmt":"2021-02-12T22:16:12","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=55373"},"modified":"2021-02-12T14:16:12","modified_gmt":"2021-02-12T22:16:12","slug":"202102","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202102\/","title":{"rendered":"C\u01a1 Ch\u1ebf \u201cT\u1ef1 Th\u1ef1c\u201d C\u1ee7a T\u1ebf B\u00e0o v\u00e0 K\u00e9o D\u00e0i Tu\u1ed5i Th\u1ecd"},"content":{"rendered":"<p style=\"text-align:center\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/headder-Feb-1200.jpg\" alt=\"fucoidan Health news february\" width=\"1200\" height=\"172\" class=\"alignnone size-full wp-image-45586\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/2021_feb_title.jpg\" alt=\"C\u01a1 Ch\u1ebf \u201cT\u1ef1 Th\u1ef1c\u201d C\u1ee7a T\u1ebf B\u00e0o v\u00e0 K\u00e9o D\u00e0i Tu\u1ed5i Th\u1ecd\" width=\"1200\" height=\"450\" class=\"alignnone size-full wp-image-45572\" \/>\n<\/p>\n<h2 class=\"bloghgreen\">C\u01a1 Ch\u1ebf \u201cT\u1ef1 Th\u1ef1c\u201d C\u1ee7a T\u1ebf B\u00e0o v\u00e0 K\u00e9o D\u00e0i Tu\u1ed5i Th\u1ecd<\/h2>\n<p class=\"blogp\">&#8220;C\u01a1 ch\u1ebf \u201ct\u1ef1 th\u1ef1c\u201d c\u1ee7a t\u1ebf b\u00e0o l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 ph\u00e2n gi\u1ea3i c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c th\u1eddi k\u1ef3 ph\u00e1t tri\u1ec3n quan tr\u1ecdng v\u00e0 s\u1ef1 r\u1ed1i lo\u1ea1n trong vi\u1ec7c h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng. Quy tr\u00ecnh di\u1ec5n ra tr\u00ean di\u1ec7n r\u1ed9ng th\u00ec s\u1ebd c\u00e0ng c\u00f3 l\u1ee3i do vai tr\u00f2 c\u1ee7a n\u00f3 trong vi\u1ec7c lo\u1ea1i b\u1ecf \u201cy\u1ebfu t\u1ed1 \u0111\u1ed9c h\u1ea1i\u201d v\u00e0 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng t\u1ed3n t\u1ea1i c\u1ee7a t\u1ebf b\u00e0o. Do \u0111\u00f3, Autophagy \u0111\u00e3 n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t c\u00e1ch th\u1ee9c m\u1edbi v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh, \u0111i\u1ec1u n\u00e0y c\u00f3 s\u1ef1 th\u00fa v\u1ecb v\u1ec1 m\u1eb7t khoa h\u1ecdc v\u00e0 li\u00ean quan v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng. Autophagy c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c protein b\u1ecb g\u1ea5p kh\u00fac v\u00e0 t\u1eadp h\u1ee3p sai, lo\u1ea1i b\u1ecf c\u00e1c c\u01a1 quan b\u1ecb h\u01b0 h\u1ecfng nh\u01b0 ty th\u1ec3, l\u01b0\u1edbi n\u1ed9i ch\u1ea5t v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea7m b\u1ec7nh n\u1ed9i b\u00e0o trong peroxisome. Theo Ti\u1ebfn s\u0129 Daniel Murrell (MD) thu\u1ed9c Healthline, Autophagy l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 b\u1ea3o t\u1ed3n ti\u1ebfn h\u00f3a cho ph\u00e9p c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u00e0 t\u00e1i ch\u1ebf m\u1ed9t s\u1ed1 ch\u00fang \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 t\u00e1i sinh t\u1ebf b\u00e0o. [1] N\u00f3i c\u00e1ch kh\u00e1c, Autophagy l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a c\u01a1 th\u1ec3 nh\u1eb1m x\u00f3a s\u1ea1ch c\u00e1c t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0111\u1ec3 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o m\u1edbi kh\u1ecfe m\u1ea1nh h\u01a1n. L\u1ee3i \u00edch ch\u00ednh c\u1ee7a Autophagy l\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. C\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o lo\u1ea1i b\u1ecf c\u00e1c protein \u0111\u1ed9c h\u1ea1i, t\u00e1i ch\u1ebf protein d\u01b0 th\u1eeba, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh.\n<\/p>\n<p class=\"blogp\">Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Mal\u00e9ne Hansen v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u201cAutophagy nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y tu\u1ed5i th\u1ecd: c\u00e1i nh\u00ecn s\u00e2u s\u1eafc t\u1eeb c\u00e1c sinh v\u1eadt m\u00f4 h\u00ecnh\u201d, Autophagy l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n, ph\u00e1 v\u1ee1 c\u00e1c th\u00e0nh ph\u1ea7n n\u1ed9i b\u00e0o \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng. [2] Autophagy \u0111\u00f3ng m\u1ed9t vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh v\u00e0 b\u1eb1ng ch\u1ee9ng t\u00edch l\u0169y \u0111\u01b0\u1ee3c trong th\u1eadp k\u1ef7 qua cho th\u1ea5y Autophagy c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 tr\u1ef1c ti\u1ebfp trong vi\u1ec7c \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u0110\u1eb7c bi\u1ec7t, n\u00f3 cho th\u1ea5y b\u1eb1ng ch\u1ee9ng th\u00f4ng qua nghi\u00ean c\u1ee9u ph\u1ee9c t\u1ea1p \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng men, giun, ru\u1ed3i v\u00e0 chu\u1ed9t. Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t lo\u1ea1t c\u00e1c y\u00eau c\u1ea7u \u0111\u1ed1i v\u1edbi c\u00e1c gen li\u00ean quan \u0111\u1ebfn autophagy trong vi\u1ec7c k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong nhi\u1ec1u m\u00f4 h\u00ecnh tu\u1ed5i th\u1ecd \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n. M\u1ed9t s\u1ed1 kh\u00e1i ni\u1ec7m m\u1edbi v\u00e0 th\u00fa v\u1ecb \u0111\u00e3 xu\u1ea5t hi\u1ec7n li\u00ean quan \u0111\u1ebfn vai tr\u00f2 c\u1ee7a n\u00f3 trong autophagy v\u00e0 quy \u01b0\u1edbc v\u1ec1 tu\u1ed5i th\u1ecd.\n<\/p>\n<p class=\"blogp\">\n\u0110\u1ea7u ti\u00ean, s\u1ef1 bi\u1ec3u hi\u1ec7n qu\u00e1 m\u1ee9c theo m\u00f4 c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed9t gen autophagy \u0111\u01a1n l\u1ebb \u0111\u1ee7 \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, v\u00ec v\u1eady c\u00e1c m\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn theo y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c k\u00edch ho\u1ea1t autophagy trong m\u00f4 h\u00ecnh tu\u1ed5i th\u1ecd. <\/p>\n<p>Th\u1ee9 hai, c\u00e1c lo\u1ea1i autophagy c\u00f3 ch\u1ecdn l\u1ecdc c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00ec ch\u00fang nh\u1eafm m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n t\u1ebf b\u00e0o b\u1ecb r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5. Cu\u1ed1i c\u00f9ng, Autophagy c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c sinh v\u1eadt s\u1ed1ng, v\u00ec v\u1eady sau \u0111\u00e2y l\u00e0 c\u00e1ch h\u01b0\u1edbng d\u1eabn k\u00edch ho\u1ea1t Autophagy.&#8221;\n<\/p>\n<p class=\"blogp\">\nNh\u1eefng c\u00e1ch k\u00edch ho\u1ea1t v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 ch\u1ebf Autophagy: <\/p>\n<ul class=\"greenlist\">\n<li><b>Intermediate fasting:<\/b>qu\u00e1 tr\u00ecnh k\u00edch ho\u1ea1t Autophagy b\u1eaft \u0111\u1ea7u t\u1ea1o ra t\u1eeb 12-16 gi\u1edd sau b\u1eefa \u0103n cu\u1ed1i c\u00f9ng theo chuy\u00ean gia, Ti\u1ebfn s\u0129 Axe. [3]<\/li>\n<li><b>T\u1eadp th\u1ec3 d\u1ee5c: <\/B>ch\u1ec9 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c 30 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t Autophagy theo Ti\u1ebfn s\u0129 Zembroski, m\u1ed9t chuy\u00ean gia y h\u1ecdc ch\u1ee9c n\u0103ng. [4]<\/li>\n<li><b>C\u1ed1 g\u1eafng c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng:<\/b>th\u1eddi gian k\u00edch ho\u1ea1t Autophagy cao nh\u1ea5t l\u00e0 t\u1eeb n\u1eeda \u0111\u00eam \u0111\u1ebfn s\u00e1ng s\u1edbm.<\/li>\n<li><b>Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee5 th\u1ec3:<\/b>\u0103n \u00edt carb v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, Ketosis v\u00e0 Autophagy kh\u00f4ng bao g\u1ed3m l\u1eabn nhau. B\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ketogenic v\u00e0 \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 Autophagy; \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m keto m\u00e0 kh\u00f4ng tr\u1ea3i qua Autophagy.<\/li>\n<\/ul>\n<p class=\"blogp\">Theo Puya Yazdi, MD, nh\u1eefng th\u1ee9 sau \u0111\u00e2y l\u00e0m t\u0103ng Autophagy: c\u00e0 ph\u00ea, tr\u00e0 xanh, ngh\u1ec7, g\u1eebng, qu\u1ebf Ceylon, nh\u00e2n s\u00e2m, t\u1ecfi, m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m (Chaga v\u00e0 Ganoderma Lucidum), l\u1ef1u v\u00e0 qu\u1ea3 c\u01a1m ch\u00e1y \u0111en. [5]<\/p>\n<p>M\u1ed9t s\u1ed1 th\u1ee9 c\u00f3 v\u1ebb k\u1ef3 l\u1ea1, ch\u1eb3ng h\u1ea1n nh\u01b0 cam bergamot, berberine, ch\u1ea5t resveratrol v\u00e0 d\u1ea7u MCT, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c ch\u1ea5t b\u1ed5 sung v\u00e0 gi\u00fap n\u00e2ng cao m\u1ee9c Autophagy. Ngo\u00e0i ra, m\u1ed9t vi\u00ean nang omega-3 tuy\u1ec7t v\u1eddi c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c k\u00edch ho\u1ea1t Autophagy.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/Food_Brain.jpg\" alt=\"Th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n\" width=\"1200\" height=\"450\" class=\"alignnone size-full wp-image-45579\" \/><\/p>\n<p class=\"blogp\">\nTh\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n (theo xu\u1ea5t b\u1ea3n c\u1ee7a Harvard Health) [6]<\/p>\n<ul class=\"greenlist\">\n<li>Rau xanh l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/li>\n<li>C\u00e1 b\u00e9o( c\u00e1 d\u1ea7u) bao g\u1ed3m c\u00e1c axit b\u00e9o omega-3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 beta-amyloid trong m\u00e1u, m\u00e0 beta-amyloid ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o th\u00e0nh c\u00e1c kh\u1ed1i c\u00f3 h\u1ea1i trong n\u00e3o.<\/li>\n<li>Qu\u1ea3 m\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u1edbi ch\u1ea5t flavonoid.<\/li>\n<li>Tr\u00e0 v\u00e0 C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung trong th\u1eddi gian ng\u1eafn cho n\u00e3o.<\/li>\n<li>Qu\u1ea3 \u00f3c ch\u00f3 gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/li>\n<\/ul>\n<p class=\"blogp\">\nReferences:<br \/>\n[1] Healthline by Dr. Daniel Murrell (MD) (https:\/\/www.healthline.com\/health\/autophagy)<br \/>\n[2] &#8220;Autophagy as a promoter of longevity: insights from model organisms,\u201d by Mal\u00e9ne Hansen et al. in, (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6424591\/)<br \/>\n[3] \u201dIntermediate fasting\u201d by field specialist Dr. Axe. (https:\/\/draxe.com\/health\/benefits-of-autophagy\/)<br \/>\n[4] by Dr. Zembroski, a functional medicine specialist (https:\/\/www.organicauthority.com\/energetic-health\/how-to-activate-autophagy-cells)<br \/>\n[5] by Puya Yazdi, MD (https:\/\/selfhacked.com\/blog\/autophagy-benefits-and-how-to-harness\/)<br \/>\n[6] &#8220;Foods that increase your brain power&#8221; by Harvard Health publishing: (https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1 Ch\u1ebf \u201cT\u1ef1 Th\u1ef1c\u201d C\u1ee7a T\u1ebf B\u00e0o v\u00e0 K\u00e9o D\u00e0i Tu\u1ed5i Th\u1ecd &#8220;C\u01a1 ch\u1ebf \u201ct\u1ef1 th\u1ef1c\u201d c\u1ee7a t\u1ebf b\u00e0o l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 ph\u00e2n gi\u1ea3i c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1p \u1ee9ng v\u1edbi c\u00e1c th\u1eddi k\u1ef3 ph\u00e1t tri\u1ec3n quan tr\u1ecdng v\u00e0 s\u1ef1 r\u1ed1i lo\u1ea1n trong vi\u1ec7c h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng. 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