{"id":223541,"date":"2024-01-15T11:24:43","date_gmt":"2024-01-15T19:24:43","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=223541"},"modified":"2024-01-15T11:34:06","modified_gmt":"2024-01-15T19:34:06","slug":"202401","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202401\/","title":{"rendered":"\u0110\u1eb7t m\u1ee5c ti\u00eau trong n\u0103m m\u1edbi! Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn"},"content":{"rendered":"<style>\n.clearfix::after{display: block; clear: both; content: \"\";}\nh3{font-size: 25px; font-weight: bold;}.vaff{margin: 15px; width: 40%; border-radius: 15px;}.image_cont{margin-top: 30px; display: flex; flex-direction: row; align-item: center; justify-content: space-between;}.blog_list_check{margin-bottom: 15px;}.blog_list_check::before{content: \"\u2714\ufe0f \";}.blog_list_x::before{content: \"\u274c \";}@media only screen and (min-width: 700px){.smaller-bx{width: 80%; margin: 0 auto;}.con_left{float: left; width: 50%; margin-right: 10px;}.con_right{margin-bottom: 10px; float: right; width: 44%;}.con_right>.ring_wrap{width: 80%;}}@media only screen and (max-width: 699px){.con_right{width: 80%; margin: 0 10% 20px;}.con_right>.ring_wrap{margin-top: 20px;}.float_image{width: 100%; margin: 15px 0 15px 0;}.image_cont{flex-direction: column;}}\n<\/style>\n<div style=\"margin: 25px 0;\">\n<img decoding=\"async\" class=\"alignnone wp-image-221179 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/banner_Jan_2024-1.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-221198 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/2024_New_Years_plan-scaled.jpg\" alt=\"\" \/>\n<\/div>\n<div style=\"margin: 30px 0;\">\n<h1 class=\"bloghgreen\">\u0110\u1eb7t m\u1ee5c ti\u00eau trong n\u0103m m\u1edbi! Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn<\/h1>\n<p>Ch\u00fang ta lu\u00f4n b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi. Nh\u01b0ng vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng.<\/p>\n<p>C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1edbi c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. B\u1ea1n c\u0169ng s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i quen t\u1ed1t v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n m\u00e0 ch\u00ednh b\u1ea1n c\u0169ng kh\u00f4ng h\u1ec1 hay bi\u1ebft!<\/p>\n<\/div>\n<div>\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 20px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/h3>\n<div style=\"margin: 30px 0;\">\n<div class=\"clearfix\">\n<div class=\"con_left\"><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; width: 100%; text-align: center;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/new_years_plan-1.png\" alt=\"plan chart\" \/><\/div>\n<div class=\"con_right grayround\">\n<ul>\n<li><b>\u25fe\ufe0f C\u01b0\u1eddi:<\/b> H\u00e3y nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 lu\u00f4n m\u1ec9m c\u01b0\u1eddi<\/li>\n<li><b>\u25fe\ufe0f \u0110i ng\u1ee7 s\u1edbm:<\/b> Gi\u1eef th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (7-9 ti\u1ebfng)<\/li>\n<li><b>\u25fe\ufe0f Thi\u1ec1n:<\/b> H\u00e3y ng\u1ed3i thi\u1ec1n khi c\u00f3 th\u1eddi gian \u0111\u1ec3 gi\u1ea3i ph\u00f3ng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/li>\n<li><b>\u25fe\ufe0f \u0110\u1ecdc s\u00e1ch:<\/b> D\u00e0nh th\u1eddi gian 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch m\u00e0 b\u1ea1n y\u00eau th\u00edch <\/li>\n<li><b>\u25fe\ufe0f H\u1ea1n ch\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn:<\/b> N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 \u0103n v\u1eb7t, m\u00ec t\u00f4m v\u00e0 th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/li>\n<li><b>\u25fe\ufe0f Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3:<\/b> U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u1ed1t cho n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t <\/li>\n<li><b>\u25fe\ufe0f \u0110i b\u1ed9:<\/b> \u0110i b\u1ed9 nhi\u1ec1u h\u01a1n v\u00e0 leo c\u1ea7u thang \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/li>\n<\/ul>\n<\/div>\n<div><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; text-align: center; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/plan_chart-1.png\" alt=\"2024 logo\" \/><\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 15px;\">&nbsp;&nbsp; B\u00e0i t\u1eadp m\u00e1t-xa ng\u00f3n tay \u0111\u01a1n gi\u1ea3n v\u00e0 h\u1eefu \u00edch gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/h3>\n<p>G\u1ea7n \u0111\u00e2y, d\u1ee5ng c\u1ee5 m\u00e1t xa ng\u00f3n tay \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 k\u00edch th\u00edch huy\u1ec7t \u0111\u1ea1o. B\u1ea1n c\u00f3 th\u1ec3 xoa b\u00f3p c\u00e1c ng\u00f3n tay trong 3-5 ph\u00fat \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. T\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay \u0111\u1ec1u n\u00ean \u0111\u01b0\u1ee3c xoa b\u00f3p v\u00ec m\u1ed7i ng\u00f3n tay c\u00f3 c\u00e1c huy\u1ec7t \u0111\u1ea1o kh\u00e1c nhau t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c c\u01a1 quan v\u00e0 c\u1ea3m x\u00fac kh\u00e1c nhau.<\/p>\n<\/div>\n<div style=\"margin: 50px 0 30px;\" class=\"grayround smaller-bx\">\n<h3 style=\"margin-bottom: 15px;\">L\u1ee3i \u00edch c\u1ee7a d\u1ee5ng c\u1ee5 m\u00e1t xa ng\u00f3n tay:<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li>\u2705 Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng l\u1ea1nh tay<\/li>\n<li>\u2705 Gi\u00fap c\u01a1 th\u1ec3  th\u01b0 gi\u00e3n<\/li>\n<li>\u2705 Ch\u1ed1ng l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/li>\n<li>\u2705 Gi\u1ea3i t\u1ecfa m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp<\/li>\n<li>\u2705 C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div class=\"ring_wrap\" style=\"text-align: cneter;\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/Massage-ring.jpg\" alt=\"massage ring\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); border-radius: 15px; width: 100%; padding: 20px;\">\n<h3 style=\"margin-bottom: 15px;\">\u00a0Xoa b\u00f3p c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li><b>1. Ng\u00f3n c\u00e1i &#8211;<\/b>  Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh tim m\u1ea1ch, vi\u00eam da, r\u1ee5ng t\u00f3c, \u0111au h\u1ecdng.<\/li>\n<li><b>2. Ng\u00f3n tr\u1ecf &#8211;<\/b> Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n, ch\u00e1n \u0103n, kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y v\u00e0 vi\u00eam d\u1ea1 d\u00e0y m\u00e3n t\u00ednh.<\/li>\n<li><b>3. Ng\u00f3n gi\u1eefa &#8211;<\/b> Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 gan, m\u1ec7t m\u1ecfi, ch\u00e1n \u0103n, \u00f9 tai, ch\u00f3ng m\u1eb7t.<\/li>\n<li><b>4. Ng\u00f3n \u00e1p \u00fat &#8211;<\/b> Gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh, \u0111au h\u1ecdng, nh\u1ee9c \u0111\u1ea7u, \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, t\u1eed cung l\u1ea1nh.<\/li>\n<li><b>5. Ng\u00f3n \u00fat &#8211;<\/b> Gi\u00fap xoa d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi vai g\u00e1y, \u0111au th\u1eaft l\u01b0ng, m\u1ecfi m\u1eaft, b\u00e9o ph\u00ec, m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/hand_massage-e1705089684173.png\" alt=\"hand massage guide\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">C\u00e1ch s\u1eed d\u1ee5ng nh\u1eabn massage:<\/h3>\n<ul>\n<li>\ud83d\udd39 \u0110eo nh\u1eabn massage v\u00e0o ng\u00f3n tay, t\u1eeb t\u1eeb di chuy\u1ec3n t\u1eeb g\u1ed1c ng\u00f3n tay \u0111\u1ebfn \u0111\u1ea7u ng\u00f3n tay, l\u0103n qua l\u0103n l\u1ea1i nhi\u1ec1u l\u1ea7n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ea, m\u1ecfi ng\u00f3n tay m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<li>\ud83d\udd39 L\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y \u1ea5m ho\u1eb7c trong 30-60 gi\u00e2y.<\/li>\n<li>\ud83d\udd39 Tr\u00e1nh d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111au ng\u00f3n tay.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi s\u1eed d\u1ee5ng nh\u1eabn m\u00e1t xa ng\u00f3n tay<br \/>\n<\/h3>\n<ul>\n<li>\ud83d\udd39 Th\u00e1o nh\u1eabn massage sau khi s\u1eed d\u1ee5ng v\u00ec n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111eo trong th\u1eddi gian l\u00e2u.<\/li>\n<li>\ud83d\udd39 Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng cho c\u00e1c ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng ho\u1eb7c s\u01b0ng t\u1ea5y.<\/li>\n<li>\ud83d\udd39 S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/ ng\u00e0y \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. <\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: center; margin-top: 60px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-219487\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg\" alt=\"\" width=\"1183\" height=\"473\" srcset=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg 300w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1024x410.jpg 1024w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-768x308.jpg 768w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1536x615.jpg 1536w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-2048x820.jpg 2048w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-600x240.jpg 600w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7t m\u1ee5c ti\u00eau trong n\u0103m m\u1edbi! Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn Ch\u00fang ta lu\u00f4n b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi. Nh\u01b0ng vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao \u0111\u00f4i khi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ea5t v\u1ecdng. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, [&hellip;]<\/p>\n","protected":false},"author":20410,"featured_media":223360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-223541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1eb7t m\u1ee5c ti\u00eau trong n\u0103m m\u1edbi! Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"description\" content=\"Ch\u00fang ta lu\u00f4n b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau m\u1edbi. 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