{"id":216753,"date":"2022-10-06T09:47:02","date_gmt":"2022-10-06T16:47:02","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=216753"},"modified":"2022-10-06T09:53:44","modified_gmt":"2022-10-06T16:53:44","slug":"202210","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202210\/","title":{"rendered":"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 10: B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a?"},"content":{"rendered":"<style>\n.seaweed{float: right; margin: 15px; width: 40%; border-radius: 15px;}\n@media only screen and (max-width: 600px){.seaweed{float: none; width: 100%; margin: 15px 0 0 0;}}\n<\/style>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/09\/Top_LOGO_Green-2022.png\" alt=\"Fucoidan Health News October 2022\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/09\/WP_Cover_202210Artboard-1-100-1.jpg\" alt=\"Are you getting enough iodine?\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 class=\"bloghgreen\">B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a?<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<div style=\"margin-top: 30px;\">\n<div>\n<p class=\"blogp\">I-\u1ed1t l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a thyroxine. Thyroxine \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u1ea5m c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n.<\/p>\n<p>Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft l\u01b0\u1ee3ng i-\u1ed1t h\u00e0ng ng\u00e0y b\u1ea1n b\u1ed5 sung \u0111\u00e3 \u0111\u1ee7 hay ch\u01b0a? C\u00f3 n\u00ean \u0103n rong bi\u1ec3n hay nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung i- \u1ed1t? Ch\u00fang ta h\u00e3y c\u00f9ng nghe \u00fd ki\u1ebfn t\u1eeb c\u00e1c chuy\u00ean gia nh\u00e9.\n<\/p>\n<\/p><\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" >Ch\u00fang ta c\u1ea7n bao nhi\u00eau l\u01b0\u1ee3ng i-\u1ed1t m\u1ed7i ng\u00e0y?<\/h3>\n<p class=\"blogp\">C\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng s\u1ea3n xu\u1ea5t i-\u1ed1t v\u00e0 c\u0169ng kh\u00f4ng th\u1ec3 d\u1ef1 tr\u1eef m\u1ed9t l\u01b0\u1ee3ng l\u1edbn i-\u1ed1t n\u00ean ch\u00fang ta ph\u1ea3i b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf i-\u1ed1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb b\u1ed5 sung 150 mcg i-\u1ed1t h\u00e0ng ng\u00e0y cho thanh thi\u1ebfu ni\u00ean( tr\u00ean 12 tu\u1ed5i) v\u00e0 ng\u01b0\u1eddi l\u1edbn 250 mcg i-\u1ed1t m\u1ed7i ng\u00e0y cho ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa. Ngo\u00e0i ra, gi\u1edbi h\u1ea1n tr\u00ean an to\u00e0n cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 1.000 micrograms i-\u1ed1t m\u1ed7i ng\u00e0y.\n<\/p>\n<\/div>\n<div style=\"margin: 30px 0 30px 0;\"  class=\"grayround\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\">Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t<\/h3>\n<p>\n<img decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/10\/wakame-chuka-seaweed-salad-with-sesame-seeds-bowl-1-scaled.jpg\" class=\"seaweed\"><\/p>\n<ul style=\"padding-left: 40px; list-style: disc;\">\n<li style=\"font-size: 1rem;\">Rong bi\u1ec3n (t\u1ea3o b\u1eb9, rong wakame, rong bi\u1ec3n v\u00e0 rong kombu)  l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p i -\u1ed1t d\u1ed3i d\u00e0o. M\u1ed7i lo\u1ea1i rong bi\u1ec3n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng i-\u1ed1t kh\u00e1c nhau. T\u1ea3o b\u1eb9 th\u01b0\u1eddng c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c\u01b0 d\u00e2n Okinawa, l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 fucoidan \u0111\u1ed3ng th\u1eddi \u00edt calo. \u0102n rong bi\u1ec3n 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.\n<\/li>\n<li style=\"font-size: 1rem;\">Mu\u1ed1i i-\u1ed1t l\u00e0 ngu\u1ed3n i-\u1ed1t \u1ed5n \u0111\u1ecbnh nh\u1ea5t c\u00f3 s\u1eb5n \u1edf Hoa K\u1ef3 v\u00e0 nhi\u1ec1u qu\u1ed1c gia kh\u00e1c. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng mu\u1ed1i \u0103n h\u00e0ng ng\u00e0y kh\u00f4ng qu\u00e1 5 gram cho m\u1ed7i ng\u01b0\u1eddi. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3 qu\u00e1 cao, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li style=\"font-size: 1rem;\">I-\u1ed1t c\u0169ng c\u00f3 trong tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 tuy\u1ebft.<\/li>\n<li style=\"font-size: 1rem;\">Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 ch\u1ee9a i-\u1ed1t nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ea5t tr\u1ed3ng v\u00e0 lo\u1ea1i ph\u00e2n b\u00f3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\" class=\"green_highlighter\">\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu c\u01a1 th\u1ec3 c\u00f3 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u i-\u1ed1t?<\/h3>\n<p class=\"blogp\">\u1ede Nh\u1eadt B\u1ea3n, t\u00ecnh tr\u1ea1ng thi\u1ebfu i-\u1ed1t hi\u1ebfm khi x\u1ea3y ra do ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rong bi\u1ec3n. Tuy nhi\u00ean, \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, l\u01b0\u1ee3ng i-\u1ed1t v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n. Khi c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu i-\u1ed1t, tuy\u1ebfn gi\u00e1p s\u1ebd ph\u00e1t tri\u1ec3n l\u1edbn h\u01a1n nh\u1eb1m b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t v\u00e0 h\u00ecnh th\u00e0nh b\u01b0\u1edbu c\u1ed5. \u0102n kh\u00f4ng \u0111\u1ee7 i-\u1ed1t c\u0169ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p. Gi\u1ea3m s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u201csuy gi\u00e1p\u201d. Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ph\u1ea3n x\u1ea1 ch\u1eadm, b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, t\u00f3c kh\u00f4 v\u00e0 m\u1ecfng, da s\u01b0ng v\u00e0 kh\u00e0n gi\u1ecdng. Ngo\u00e0i ra, thi\u1ebfu i-\u1ed1t khi mang thai c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 s\u1ea9y thai, ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, khuy\u1ebft t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb s\u01a1 sinh. <\/p>\n<p>Do \u0111\u00f3, n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c kh\u00f4ng n\u1ea1p \u0111\u1ee7 i-\u1ed1t, ch\u00fang ta c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t h\u01a1n nh\u01b0 rong bi\u1ec3n v\u00e0 rong bi\u1ec3n kh\u00f4 \u0111\u1ec3 b\u1ed5 sung i-\u1ed1t kh\u00f4ng? R\u1ea5t ti\u1ebfc, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng. \u0102n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng i-\u1ed1t trong c\u01a1 th\u1ec3 cao h\u01a1n. \u1ede c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, l\u01b0\u1ee3ng i-\u1ed1t t\u0103ng l\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch b\u00e0i ti\u1ebft, v\u1edbi h\u1ea7u h\u1ebft l\u01b0\u1ee3ng i-\u1ed1t d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u, qua th\u1eadn v\u00e0 qua ph\u00e2n. Tuy nhi\u00ean, b\u1ed5 sung qu\u00e1 nhi\u1ec1u i-\u1ed1t trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u1ec7c s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 suy gi\u00e1p, m\u1eaft l\u1ed3i, b\u01b0\u1edbu c\u1ed5, gi\u1ea3m c\u00e2n, nh\u1ecbp tim nhanh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<br \/>\nSau c\u00f9ng, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng i-\u1ed1t th\u00edch h\u1ee3p v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.\n<\/p>\n<\/div>\n<hr style=\"width: 50% text-align: center;\">\n<div style=\"margin-top: 30px;\">\n<p class=\"blogp\">\nV\u00ec UMI NO SHIZUKU Fucoidan \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200brong bi\u1ec3n n\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<br \/>\nTuy nhi\u00ean, UMI NO SHIZUKU Fucoidan ch\u1ee9a r\u1ea5t \u00edt i-\u1ed1t. \u0110\u1ed1i v\u1edbi Fucoidan d\u1ea1ng vi\u00ean nang, ph\u1ea3i u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn t\u1eeb 100 vi\u00ean tr\u1edf l\u00ean m\u1ed7i ng\u00e0y m\u1edbi v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p c\u1ee7a c\u01a1 th\u1ec3, c\u00f2n Fucoidan d\u1ea1ng n\u01b0\u1edbc th\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng ch\u1ee9a i-\u1ed1t n\u00ean b\u1ea1n c\u1ee9 y\u00ean t\u00e2m u\u1ed1ng nh\u00e9.\n<\/p>\n<\/div>\n<p style=\"margin-top: 30px;\">\nB\u1ed5 sung l\u01b0\u1ee3ng i-\u1ed1t ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p. Thi\u1ebfu h\u1ee5t v\u00e0 d\u01b0 th\u1eeba i-\u1ed1t \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone tuy\u1ebfn gi\u00e1p, d\u1eabn \u0111\u1ebfn c\u01b0\u1eddng gi\u00e1p ho\u1eb7c suy gi\u00e1p. V\u00ec v\u1eady, ch\u00fang ta ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf i-\u1ed1t t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u00ecnh. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn l\u01b0\u1ee3ng i\u1ed1t th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p nh\u00e9.\n<\/p>\n<p><\/p>\n<p style=\"font-size: 12px;\"> <strong style=\"font-family: 'Open Sans', sans-serif;\">References<\/strong>:<br \/>https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/03.html<br \/>https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30146.html<br \/>https:\/\/www.thyroid-expert.net\/thyroid-and-iodine\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a? I-\u1ed1t l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a thyroxine. Thyroxine \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, [&hellip;]<\/p>\n","protected":false},"author":17451,"featured_media":216820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-216753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 10: B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a? - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202210\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 10: B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a? - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t ch\u01b0a? I-\u1ed1t l\u00e0 m\u1ed9t vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a thyroxine. 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