{"id":215105,"date":"2022-05-04T15:35:34","date_gmt":"2022-05-04T22:35:34","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=215105"},"modified":"2022-05-04T15:35:34","modified_gmt":"2022-05-04T22:35:34","slug":"202205","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202205\/","title":{"rendered":"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 5: Gi\u1ea3m stress (L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n & ng\u01b0\u1eddi ch\u0103m s\u00f3c)"},"content":{"rendered":"
\"M\u1ee5c
\n \"Gi\u1ea3m<\/div>\n
\n

Gi\u1ea3m stress (L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n & ng\u01b0\u1eddi ch\u0103m s\u00f3c)<\/h2>\n<\/p><\/div>\n
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\n
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Ch\u1ea9n \u0111o\u00e1n ung th\u01b0 g\u00e2y ra nh\u1eefng s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng cho b\u1ec7nh nh\u00e2n, ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. \u00c1p l\u1ef1c x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean \u1edf nh\u00e0, tr\u01b0\u1eddng h\u1ecdc v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c, \u0111i\u1ec1u n\u00e0y g\u00e2y ra stress nghi\u00eam tr\u1ecdng. C\u1ea3 b\u1ec7nh nh\u00e2n ung th\u01b0 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u01b0\u1eddng th\u1ea5y qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb m\u1ec7t m\u1ecfi. S\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c nh\u01b0 v\u1eady th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u1ed5 s\u1edf, m\u1ea5t ng\u1ee7 v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, cu\u1ed1i c\u00f9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb.
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\nN\u1ebfu b\u1ea1n ho\u1eb7c ai \u0111\u00f3 b\u1ea1n bi\u1ebft hi\u1ec7n \u0111ang l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ho\u1eb7c b\u1ec7nh nh\u00e2n ung th\u01b0, th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng:\n<\/p>\n<\/p><\/div>\n

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L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n ung th\u01b0: \u0110\u1ed1i ph\u00f3 v\u1edbi stress <\/h3>\n

<\/p>\n

    \n
  • S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean:<\/li>\n

    \n Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 ki\u1ec7t s\u1ee9c trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0. Ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c c\u1ea5p b\u00e1ch tr\u01b0\u1edbc, th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u00f2n l\u1ea1i sau. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh gi\u00fap \u0111\u1ee1!\n <\/p>\n

    <\/p>\n

  • L\u00e0m nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n h\u1ea1nh ph\u00fac: <\/li>\n

    \n C\u1ed5 v\u0169 b\u1ea3n th\u00e2n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u1ebf ng\u1ef1 stress. B\u1ea1n c\u00f3 th\u1ec3 xem m\u1ed9t b\u1ed9 phim ho\u1eb7c m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh h\u00e0i h\u01b0\u1edbc, ch\u01a1i v\u1edbi tr\u1ebb em, th\u00fa c\u01b0ng ho\u1eb7c \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch th\u00fa v\u1ecb. V\u1ecf n\u00e3o \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi b\u1ea1n c\u01b0\u1eddi, k\u00edch ho\u1ea1t c\u00e1c c\u01a1 m\u1eb7t, ng\u1ef1c v\u00e0 b\u1ee5ng. Ngo\u00e0i ra, ti\u1ebfng c\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, do \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt c\u1ee7a b\u1ea1n.\n <\/p>\n

    <\/p>\n

  • Tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3:<\/li>\n

    \n Th\u00f4ng th\u01b0\u1eddng, ngay c\u1ea3 khi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u1ee7ng h\u1ed9 h\u1ebft m\u00ecnh, h\u1ecd c\u0169ng kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u1ed9t b\u1ec7nh nh\u00e2n ung th\u01b0 c\u1ea3m th\u1ea5y ho\u1eb7c ph\u1ea3i tr\u1ea3i qua. V\u00ec v\u1eady, h\u00e3y c\u00e2n nh\u1eafc vi\u1ec7c tham gia m\u1ed9t s\u1ed1 nh\u00f3m h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n ung th\u01b0. Chia s\u1ebb kinh nghi\u1ec7m c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n ung th\u01b0 kh\u00e1c, n\u00f3i chuy\u1ec7n v\u1edbi nhau v\u00e0 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh ung th\u01b0. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n c\u1ee7a b\u1ea1n.\n <\/p>\n

    <\/p>\n

  • Trao nhau nh\u1eefng c\u00e1i \u00f4m:<\/li>\n

    \n Oxytocin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi ch\u00fang ta \u00e2u y\u1ebfm, gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 t\u1ee9c gi\u1eadn, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea3m stress. \u0110\u1ed3ng th\u1eddi, c\u01a1 th\u1ec3 ti\u1ebft ra m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 serotonin, ch\u1ea5t n\u00e0y c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u1ea3m x\u00fac. N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed9t c\u00e1i ch\u1ea1m nh\u1eb9 nh\u00e0ng mang l\u1ea1i h\u1ea1nh ph\u00fac, t\u00ecnh y\u00eau, s\u1ef1 ph\u1ea5n kh\u00edch, l\u00f2ng bi\u1ebft \u01a1n v\u00e0 h\u01a1n th\u1ebf n\u1eefa. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i v\u00e0 t\u00ecnh b\u1ea1n.\n <\/p>\n<\/ul><\/div>\n

    \n

    Kinh nghi\u1ec7m c\u1ee7a b\u1ec7nh nh\u00e2n ung th\u01b0: Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

    <\/p>\n

      \n
    • \u00d4ng. Zhang:<\/li>\n

      \n “Tr\u01b0\u1edbc \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb h\u00f3a tr\u1ecb \u0111\u1ea7u ti\u00ean, t\u00f4i h\u1ed3i h\u1ed9p \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. T\u00f4i lo l\u1eafng v\u1ec1 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 s\u1ee3 r\u1eb1ng vi\u1ec7c ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n. T\u00f4i \u0111\u00e3 kh\u00f4ng n\u00f3i v\u1edbi gia \u0111\u00ecnh m\u00ecnh v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00ec kh\u00f4ng mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi lo l\u1eafng. V\u00ec v\u1eady, t\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft m\u1ecdi vi\u1ec7c m\u1ed9t m\u00ecnh. T\u00f4i b\u1eaft \u0111\u1ea7u ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed \u0111\u1ec3 kh\u00f4ng t\u1eadp trung v\u00e0o s\u1ef1 s\u1ee3 h\u00e3i, cu\u1ed1i c\u00f9ng t\u00f4i c\u0169ng \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c. T\u1eeb t\u1eeb, t\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng gi\u1ea3m b\u1edbt stress v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngay sau \u0111\u00f3. T\u00f4i khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u00e0m \u0111i\u1ec1u g\u00ec m\u00e0 m\u00ecnh th\u00edch \u0111\u1ec3 ch\u1ed1ng l\u1ea1i n\u1ed7i s\u1ee3 h\u00e3i, \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd sang nh\u1eefng th\u1ee9 kh\u00e1c v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean. “<\/i>\n <\/p>\n

      <\/p>\n

    • B\u00e0. Lee:<\/li>\n

      \n “T\u00f4i y\u00eau ca h\u00e1t. Khi kh\u00f4ng vui hay stress th\u00ec t\u00f4i th\u01b0\u1eddng h\u00e1t \u0111\u1ec3 n\u00f3i l\u00ean suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. V\u00ec \u0111\u1ea1i d\u1ecbch m\u00e0 t\u00f4i \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i h\u00e1t karaoke, v\u00ec th\u1ebf t\u00f4i b\u1eaft \u0111\u1ea7u h\u00e1t \u1edf nh\u00e0. Nh\u1edd c\u00f4ng ngh\u1ec7 m\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n s\u1edf th\u00edch n\u00e0y, c\u00e1c con g\u00e1i v\u00e0 ch\u00e1u t\u00f4i \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u1ee7a t\u00f4i. T\u00f4i th\u1ea5y \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 cho vi\u1ec7c gi\u1ea3m stress n\u00ean mu\u1ed1n gi\u1edbi thi\u1ec7u cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.” <\/i>\n <\/p>\n<\/ul><\/div>\n

      \n

      4 l\u1eddi khuy\u00ean \u0111\u1ec3 gi\u1ea3m stress cho ng\u01b0\u1eddi ch\u0103m s\u00f3c:<\/h3>\n

      <\/p>\n

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      1. S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c khoa h\u1ecdc:<\/li>\n

        \n B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch li\u1ec7t k\u00ea c\u00e1c c\u00f4ng vi\u1ec7c \u0111i\u1ec1u d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, ghi ng\u00e0y gi\u1edd c\u00e1c cu\u1ed9c h\u1eb9n v\u1edbi b\u00e1c s\u0129 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh nh\u00e2n v\u00e0o nh\u1eadt k\u00fd c\u1ee7a b\u1ea1n. L\u00e0m tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c \u01b0u ti\u00ean v\u00e0 quan tr\u1ecdng. M\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c l\u1eadp k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn cho ph\u00e9p b\u1ea1n t\u1eadp trung t\u1ed1t v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb cho b\u1ec7nh nh\u00e2n trong th\u1eddi gian ngh\u1ec9 \u0111i\u1ec1u tr\u1ecb v\u00e0 khi t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, ch\u1eb3ng h\u1ea1n nh\u01b0 xem phim ho\u1eb7c ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.\n <\/p>\n

        <\/p>\n

      2. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3:<\/li>\n

        \n L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u00ec vi\u1ec7c ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n \u0111\u1ec3 h\u1ecd h\u1ed3i ph\u1ee5c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ng\u1eafn h\u1ea1n v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i tr\u00e1ch nhi\u1ec7m c\u1ee7a ri\u00eang ai. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3! B\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng khi ai \u0111\u00f3 l\u1ea5y thu\u1ed1c v\u00e0 l\u00e0m nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft thay b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng tr\u1ef1c tuy\u1ebfn \u0111\u1ed3 \u0103n v\u00e0 c\u00e1c nhu y\u1ebfu ph\u1ea9m h\u00e0ng ng\u00e0y.\n <\/p>\n

        <\/p>\n

      3. D\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n:<\/li>\n

        \n H\u00e3y d\u00e0nh cho m\u00ecnh m\u1ed9t ch\u00fat th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 xem phim, khi\u00eau v\u0169, v\u1ebd ph\u00e1c th\u1ea3o, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ea1i spa ho\u1eb7c m\u00e1t-xa. Ngh\u1ec9 gi\u1ea3i lao ng\u1eafn gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng, ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.\n <\/p>\n

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      4. B\u00f3p bong b\u00f3ng kh\u00ed: <\/li>\n

        \n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n khi b\u00f3p bong b\u00f3ng kh\u00ed. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u00e3o ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c h\u00f3a ch\u1ea5t h\u1ea1nh ph\u00fac nh\u01b0 dopamine trong khi b\u00f3p bong b\u00f3ng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 c\u1ee7a Kelton Research ti\u1ebft l\u1ed9 r\u1eb1ng m\u1ed9t ph\u00fat b\u00f3p bong bong kh\u00ed c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t l\u1ea7n m\u00e1t-xa 33 ph\u00fat! H\u00e3y gi\u1eef s\u1eb5n bong b\u00f3ng kh\u00ed v\u00e0 chu\u1ea9n b\u1ecb b\u00f3p lu\u00f4n n\u00e0o! Ngo\u00e0i bong b\u00f3ng kh\u00ed c\u00f2n c\u00f3 \u0111\u1ed3 ch\u01a1i th\u01b0 gi\u00e3n \u1ea5n bong b\u00f3ng pop-it, n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ecfa stress nh\u01b0 bong b\u00f3ng kh\u00ed.\n <\/p>\n<\/ol><\/div>\n

        M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00e1ch m\u00e0 m\u00ecnh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. V\u00ec v\u1eady, d\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi b\u1ec7nh ung th\u01b0 hay l\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n th\u00ec h\u00e3y h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y nh\u01b0 gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng, \u0111i\u1ec1u ch\u1ec9nh t\u01b0 duy v\u00e0 gi\u1ea3m c\u1ea3m x\u00fac b\u1ea5t \u1ed5n, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n

        \n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Gi\u1ea3m stress (L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n & ng\u01b0\u1eddi ch\u0103m s\u00f3c) Ch\u1ea9n \u0111o\u00e1n ung th\u01b0 g\u00e2y ra nh\u1eefng s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng cho b\u1ec7nh nh\u00e2n, ng\u01b0\u1eddi ch\u0103m s\u00f3c v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. \u00c1p l\u1ef1c x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean \u1edf nh\u00e0, tr\u01b0\u1eddng h\u1ecdc v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c, \u0111i\u1ec1u […]<\/p>\n","protected":false},"author":17451,"featured_media":215234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-215105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nM\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 5: Gi\u1ea3m stress (L\u1eddi khuy\u00ean cho b\u1ec7nh nh\u00e2n & ng\u01b0\u1eddi ch\u0103m s\u00f3c) - 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