{"id":214598,"date":"2022-04-01T10:00:25","date_gmt":"2022-04-01T17:00:25","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=214598"},"modified":"2022-03-30T14:29:08","modified_gmt":"2022-03-30T21:29:08","slug":"202204","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202204\/","title":{"rendered":"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n"},"content":{"rendered":"
\"M\u1ee5c
\n \"S\u1ef1<\/div>\n
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S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n<\/h2>\n<\/p><\/div>\n
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S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o (Autophagy) l\u00e0 g\u00ec?<\/h4>\n

S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o (Autophagy) c\u00f3 ngh\u0129a l\u00e0 “t\u1ef1 \u0103n ch\u00ednh m\u00ecnh”. Kh\u00e1i ni\u1ec7m n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Hy L\u1ea1p- “auto” c\u00f3 ngh\u0129a l\u00e0 “t\u1ef1 m\u00ecnh” v\u00e0 “phagein” c\u00f3 ngh\u0129a l\u00e0 “\u0103n”.
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\nAutophagy, th\u00f4ng qua lysosomes bi\u1ebfn c\u00e1c t\u1ebf b\u00e0o v\u00f4 d\u1ee5ng ho\u1eb7c b\u1ecb h\u01b0 h\u1ecfng v\u00e0 c\u00e1c m\u1ea3nh v\u1ee5n t\u1ebf b\u00e0o th\u00e0nh c\u00e1c protein kh\u00e1c nhau v\u00e0 sau \u0111\u00f3 l\u00e0 c\u00e1c axit amin \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi kh\u1ecfe m\u1ea1nh h\u01a1n. N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, autophagy ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t trung t\u00e2m t\u00e1i ch\u1ebf r\u00e1c th\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 an to\u00e0n c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u00e1c c\u01a1 quan kh\u00e1c. Vi\u1ec7c n\u00e0y l\u00e0m cho c\u01a1 th\u1ec3 ch\u00fang ta tr\u1ebb h\u01a1n v\u00e0 \u00edt m\u1eafc b\u1ec7nh h\u01a1n.
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\nNh\u00e0 sinh h\u1ecdc t\u1ebf b\u00e0o ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n Yoshinori Ohsumi \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u1ea3i Nobel Sinh l\u00fd h\u1ecdc v\u00e0 Y h\u1ecdc n\u0103m 2016 cho c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o, autophagy \u0111ang thu h\u00fat s\u1ef1 ch\u00fa \u00fd tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.\n <\/p>\n<\/p><\/div>\n

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C\u00f3 ba lo\u1ea1i autophagy:<\/h3>\n

<\/p>\n

    \n
  • Macro-autophagy<\/li>\n

    \n \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a autophagy. N\u00f3 v\u1eadn chuy\u1ec3n cytoplasmic \u0111\u1ebfn lysosome th\u00f4ng qua trung gian c\u1ee7a m\u1ed9t t\u00fai b\u1ecdc m\u00e0ng k\u00e9p, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 autophagosome, k\u1ebft h\u1ee3p v\u1edbi lysosome \u0111\u1ec3 t\u1ea1o th\u00e0nh autolysosome. C\u00e1c autolysosomes s\u1ebd bi\u1ebfn c\u00e1c ch\u1ea5t th\u00e0nh axit amin, lipids, axit nucleic, v.v. c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c b\u00e0o quan m\u1edbi ho\u1eb7c c\u00e1c protein c\u1ea7n thi\u1ebft.\n <\/p>\n

    <\/p>\n

  • Micro-autophagy<\/li>\n

    \n Qu\u00e1 tr\u00ecnh x\u1eed l\u00fd t\u1ef1 \u0111\u1ed9ng vi m\u00f4 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n h\u01a1n so v\u1edbi t\u1ef1 \u0111\u1ed9ng x\u1eed l\u00fd v\u0129 m\u00f4. C\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a cytosolic \u0111\u01b0\u1ee3c ch\u00ednh lysosome ti\u1ebfp nh\u1eadn tr\u1ef1c ti\u1ebfp th\u00f4ng qua s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a m\u00e0ng lysosome. Kh\u00f4ng c\u00f3 autolysosome li\u00ean quan.\n <\/p>\n

    <\/p>\n

  • Autophagy qua h\u00ecnh \u1ea3nh trung gian (CMA)<\/li>\n

    \n \u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u autophagy \u0111\u1eb7c bi\u1ec7t v\u00ec c\u00e1c protein m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c chuy\u1ec3n tr\u1ef1c ti\u1ebfp qua m\u00e0ng lysosome trong m\u1ed9t ph\u1ee9c h\u1ee3p v\u1edbi protein chaperone s\u1ebd b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi c\u00e1c enzym trong lysosome.<\/p>\n<\/ul><\/div>\n

    \n

    Ngo\u00e0i gi\u1ea3m c\u00e2n v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, autophagy c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch n\u00e0o kh\u00e1c?<\/h3>\n

    <\/p>\n

      \n
    1. S\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o<\/li>\n

      \n Autophagy \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 x\u1eed l\u00fd c\u00e1c t\u1ebf b\u00e0o b\u1ecb h\u01b0 h\u1ecfng, protein v\u00e0 axit nucleic. Cu\u1ed1i c\u00f9ng, n\u00f3 t\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. Autophagy di\u1ec5n ra h\u00e0ng ng\u00e0y \u0111\u1ec3 thay th\u1ebf d\u1ea7n c\u00e1c ch\u1ea5t b\u00ean trong t\u1ebf b\u00e0o c\u1ee7a ch\u00fang ta. Trong khi c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111ang \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, c\u00e1c protein s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 ph\u00e1 v\u1ee1 th\u00e0nh c\u00e1c axit amin \u0111\u1ec3 t\u00e1i t\u1ea1o c\u00e1c protein m\u1edbi. \u0110\u1ed1i v\u1edbi nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh n\u1eb7ng 60kg, c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o kho\u1ea3ng 240 gram protein m\u1ed7i ng\u00e0y th\u00f4ng qua qu\u00e1 tr\u00ecnh autophagy.\n <\/p>\n

      <\/p>\n

    2. Lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1<\/li>\n

      \n Autophagy c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c protein c\u0169, c\u00e1c \u0111\u1ea1i ph\u00e2n t\u1eed, c\u00e1c t\u1ebf b\u00e0o c\u0169 ho\u1eb7c b\u1ecb h\u01b0 h\u1ecfng. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng autophagy c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u00fang ta b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t v\u1ea5n \u0111\u1ec1 nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n v\u00e0 vi r\u00fat.\n <\/p>\n

      <\/p>\n

    3. Ch\u1ed1ng vi\u00eam<\/li>\n

      \n Autophagy c\u00f3 \u00fd ngh\u0129a l\u1edbn \u0111\u1ed1i v\u1edbi ch\u1ee9ng vi\u00eam th\u00f4ng qua vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n, c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ecb vi\u00eam, bao g\u1ed3m \u0111\u1ea1i th\u1ef1c b\u00e0o, b\u1ea1ch c\u1ea7u trung t\u00ednh v\u00e0 t\u1ebf b\u00e0o lympho, n\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra vi\u00eam.\n <\/p>\n

      <\/p>\n

    4. Gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/li>\n

      \n T\u1ebf b\u00e0o ung th\u01b0 ch\u1ec9 t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c nh\u1edd c\u00e1c ty th\u1ec3 c\u0169 v\u00e0 b\u1ecb h\u01b0 h\u1ecfng gi\u1ea3i ph\u00f3ng nhi\u1ec1u g\u1ed1c t\u1ef1 do h\u01a1n. Autophagy c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ti th\u1ec3 b\u1ecb h\u01b0 h\u1ecfng, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt kh\u00e1c. C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng autophagy c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u v\u00e0 ng\u0103n ch\u00fang di c\u0103n sang c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong giai \u0111o\u1ea1n \u0111\u1ea7u. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang trong c\u00e1c giai \u0111o\u1ea1n sau. T\u00f3m l\u1ea1i, Autophagy gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, nh\u01b0ng n\u1ebfu b\u1ea1n l\u00e0 b\u1ec7nh nh\u00e2n ung th\u01b0, h\u00e3y tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129.\n <\/p>\n<\/ol><\/div>\n

      \n

      C\u00e1ch k\u00edch ho\u1ea1t autophagy hi\u1ec7u qu\u1ea3<\/h3>\n

      <\/p>\n

        \n
      1. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/li>\n

        \n Nh\u1ecbn \u0103n c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t autophagy. Khi c\u00e1c t\u1ebf b\u00e0o \u0111\u00f3i, ch\u00fang c\u00f3 th\u1ec3 ph\u00e2n gi\u1ea3i protein \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua qu\u00e1 tr\u00ecnh autophagy. C\u00f3 nhi\u1ec1u c\u00e1ch nh\u1ecbn \u0103n, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen, l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n nh\u1ea5t.\n <\/p>\n

          \n
        • Nh\u1ecbn \u0103n c\u00e1ch ng\u00e0y: \u0102n b\u00ecnh th\u01b0\u1eddng trong m\u1ed9t ng\u00e0y v\u00e0 nh\u1ecbn \u0103n ho\u1eb7c \u0103n m\u1ed9t b\u1eefa nh\u1ecf (d\u01b0\u1edbi 500kcal) v\u00e0o ng\u00e0y h\u00f4m sau. <\/li>\n
        • Ch\u1ebf \u0111\u1ed9 \u0103n 5:2: \u0102n b\u00ecnh th\u01b0\u1eddng n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n v\u00e0 nh\u1ecbn \u0103n trong hai ng\u00e0y c\u00f2n l\u1ea1i.<\/li>\n
        • Ph\u01b0\u01a1ng ph\u00e1p 16\/8: t\u1eadp trung l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n trong v\u00f2ng 8 gi\u1edd v\u00e0 ch\u1ec9 ti\u00eau th\u1ee5 th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ee9a calo, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc, mu\u1ed1i, c\u00e0 ph\u00ea \u0111en v\u00e0 tr\u00e0, trong 16 gi\u1edd c\u00f2n l\u1ea1i. \u0110\u1ebfm gi\u1edd thay v\u00ec \u0111\u1ebfm calo.<\/li>\n<\/ul>\n

          <\/p>\n

          Theo Ti\u1ebfn s\u0129 Axe, m\u1ed9t chuy\u00ean gia v\u1ec1 nh\u1ecbn \u0103n, autophagy \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t sau 12 \u0111\u1ebfn 16 gi\u1edd k\u1ec3 t\u1eeb b\u1eefa \u0103n cu\u1ed1i c\u00f9ng c\u1ee7a ch\u00fang ta.<\/p>\n

          <\/p>\n

        • Ch\u1ebf \u0111\u1ed9 \u0103n ketogenic<\/li>\n

          \n Ch\u1ebf \u0111\u1ed9 \u0103n keto l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u00edt carb (5 \u0111\u1ebfn 10%). S\u1ef1 thay \u0111\u1ed5i c\u1ee7a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng l\u00e0m thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o, thay v\u00ec glucose trong carbohydrate l\u00e0m nhi\u00ean li\u1ec7u v\u00e0 ketones, s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t b\u1ea3o v\u1ec7. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ketosis c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t autophagy, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh c\u1ee7a ch\u00fang ta.\n <\/p>\n

          <\/p>\n

        • T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao<\/li>\n

          \n T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t autophagy. Nghi\u00ean c\u1ee9u c\u1ee7a Nh\u1eadt B\u1ea3n ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t hi\u1ec7u qu\u1ea3 kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 x\u01b0\u01a1ng trong khi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a gan m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\n <\/p>\n

            \n
          • C\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p: \u0111i l\u1ea1i \u1edf nh\u00e0, ph\u01a1i \u0111\u1ed3, g\u1ea5p qu\u1ea7n \u00e1o v\u00e0 t\u1eadp gi\u00e3n c\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng<\/li>\n
          • C\u01b0\u1eddng \u0111\u1ed9 cao: ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, t\u1eadp cardio<\/li>\n<\/ul>\n

            <\/p>\n

            C\u01b0\u1eddng \u0111\u1ed9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<\/ol>\n

            M\u1eb7c d\u00f9 \u0111\u00fang l\u00e0 autophagy c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t v\u00e0 c\u00f3 l\u1ee3i cho nhi\u1ec1u m\u1eb7t c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. Nh\u1ecbn \u0103n trong th\u1eddi gian d\u00e0i, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c ung th\u01b0. Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 bi\u1ec7n ph\u00e1p autophagy n\u00e0o, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129.<\/p>\n<\/p><\/div>\n

             <\/p>\n

            References<\/strong>:
            https:\/\/case.ntu.edu.tw\/blog\/?p=26296
            https:\/\/www.karger.com\/Article\/FullText\/500470
            https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/kjm2.12299
            https:\/\/xtrend.nikkei.com\/atcl\/contents\/18\/00476\/00006
            https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5529308
            https:\/\/molecular-cancer.biomedcentral.com\/articles\/10.1186\/s12943-020-1138-4
            https:\/\/draxe.com\/health\/benefits-of-autophagy\/
            https:\/\/kaken.nii.ac.jp\/ja\/report\/KAKENHI-PROJECT-16K01824\/16K01824seika<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o (Autophagy) l\u00e0 g\u00ec? S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o (Autophagy) c\u00f3 ngh\u0129a l\u00e0 “t\u1ef1 \u0103n ch\u00ednh m\u00ecnh”. Kh\u00e1i ni\u1ec7m n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Hy L\u1ea1p- “auto” c\u00f3 ngh\u0129a l\u00e0 “t\u1ef1 m\u00ecnh” […]<\/p>\n","protected":false},"author":17451,"featured_media":214816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-214598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nM\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202204\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o: T\u1ef1 \u0103n c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh h\u01a1n S\u1ef1 t\u1ef1 th\u1ef1c b\u00e0o (Autophagy) l\u00e0 g\u00ec? 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