{"id":18843,"date":"2020-11-06T15:13:15","date_gmt":"2020-11-06T23:13:15","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=18843"},"modified":"2020-11-06T15:15:07","modified_gmt":"2020-11-06T23:15:07","slug":"202011","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202011\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng v\u1ec1 vi r\u00fat Corona (Covid-19)?"},"content":{"rendered":"

\n\"fucoidan
\n\"L\u00e0m\n<\/p>\n

Sau \u0111\u1ee3t d\u1ecbch Covid-19 \u0111\u1ea7u ti\u00ean, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u1ecdi l\u00e0 “ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd”. M\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, hoang mang h\u01a1n do vi r\u00fat Corona. M\u1ed9t s\u1ed1 kh\u00e1c \u0111\u1eb7c bi\u1ec7t s\u1ebd lo s\u1ee3 m\u00f9a c\u00fam s\u1eafp t\u1edbi c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00f9ng v\u1edbi l\u00e0n s\u00f3ng Covid-19 th\u1ee9 hai. Khi t\u1eadp trung tinh th\u1ea7n qu\u00e1 nhi\u1ec1u v\u00e0o m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u1eb7c bi\u1ec7t s\u1ebd khi\u1ebfn cho b\u1ea1n tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi n\u00f3. N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu b\u1ea1n c\u00e0ng suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3, b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y lo l\u1eafng h\u01a1n. T\u00e2m l\u00fd n\u00e0y s\u1ebd c\u00e0ng t\u0103ng cao khi b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c, v\u00ec v\u1eady ch\u00fang ta c\u1ea7n ph\u1ea3i th\u00e1o g\u1ee1 nh\u1eefng v\u01b0\u1edbng m\u1eafc \u1edf \u0111\u00e2u \u0111\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i l\u1ea1i tr\u1ea1ng th\u00e1i tinh th\u1ea7n tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n. C\u00f3 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb \u1edf \u0111\u00e2y: \u0111\u1eebng ch\u1ed1i b\u1ecf c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n

Ngay t\u1eeb \u0111\u1ea7u, m\u1ed7i con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1ef1 lo l\u1eafng trong cu\u1ed9c s\u1ed1ng v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i v\u1ec1 c\u00e1i ch\u1ebft. C\u0169ng gi\u1ed1ng nh\u01b0 mong mu\u1ed1n lu\u00f4n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh khi \u0111\u1ed1i di\u1ec7n v\u1edbi t\u00e2m l\u00fd b\u1ec7nh t\u1eadt, c\u1ea3m gi\u00e1c mu\u1ed1n cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u1ed1t h\u01a1n v\u00e0 n\u1ed7i s\u1ee3 v\u1ec1 b\u1ec7nh d\u1ecbch gi\u1ed1ng nh\u01b0 hai m\u1eb7t kh\u00e1c bi\u1ec7t c\u1ee7a \u0111\u1ed3ng xu. Nh\u01b0ng \u0111\u00e2y l\u00e0 c\u1ea3m gi\u00e1c t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi. Do \u0111\u00f3, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i h\u1ecdc c\u00e1ch s\u1ed1ng chung h\u01a1n l\u00e0 c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf n\u00f3. C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng li\u00ean t\u1ee5c \u0111\u01b0a tin v\u1ec1 s\u1ed1 ca l\u00e2y nhi\u1ec5m. Tr\u1eadt t\u1ef1 th\u1ebf gi\u1edbi \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 do s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi nhi\u1ec5m b\u1ec7nh ng\u00e0y m\u1ed9t t\u0103ng v\u00e0 s\u1ef1 kh\u1ee7ng ho\u1ea3ng n\u00e0y kh\u00f3 m\u00e0 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. T\u1eeb ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng, s\u1ee3 h\u00e3i v\u00e0 ki\u1ec7t s\u1ee9c khi \u0111\u1ea1i d\u1ecbch ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i.\n<\/p>\n

Nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n ghi nh\u1edb \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo l\u1eafng<\/h2>\n

\u0110\u1eebng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3<\/span><\/h2>\n

\nTrong t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady, hi\u1ebfm ai c\u00f3 th\u1ec3 b\u00ecnh t\u0129nh nh\u01b0 b\u00ecnh th\u01b0\u1eddng \u0111\u01b0\u1ee3c. T\u1ed1t h\u01a1n b\u1ea1n n\u00ean coi s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi ph\u1ea3i xem nh\u1eefng tin s\u1ed1c, thi\u1ebfu l\u1ea1c quan.\n<\/p>\n

C\u1ed1 g\u1eafng ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y<\/span><\/h2>\n

\nTi\u1ebfn s\u0129 Bessel van der Kol, m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n \u0111\u00e3 ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c “l\u1eadp k\u1ebf ho\u1ea1ch” cho cu\u1ed9c s\u1ed1ng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u s\u1ef1 b\u1ea5t ti\u1ec7n nh\u01b0 l\u00e0m vi\u1ec7c t\u1eeb xa, ho\u1eb7c l\u00e0 cho c\u1ea3 vi\u1ec7c gi\u1ea3i tr\u00ed hay s\u1edf th\u00edch c\u00e1 nh\u00e2n. Ngay c\u1ea3 khi, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ecbch tr\u00ecnh chi ti\u1ebft, b\u1ea1n c\u0169ng c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng vi\u1ec7c nh\u01b0 ch\u0103m s\u00f3c c\u00e2y c\u1ed1i, th\u00fa c\u01b0ng v\u00e0 n\u1ea5u \u0103n. H\u00e3y tr\u1ea3i nghi\u1ec7m vai tr\u00f2 c\u1ee7a c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd.\n<\/p>\n

L\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n<\/span><\/h2>\n

\nT\u1eeb c\u00f4ng vi\u1ec7c, c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n v\u00e0 nh\u1eefng vi\u1ec7c c\u1ea7n thi\u1ebft \u1edf nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n th\u1ea5y c\u00f3 vai tr\u00f2 quan tr\u1ecdng c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.\n<\/p>\n

H\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng<\/span><\/h2>\n

\nKhi b\u1ea1n lo l\u1eafng ho\u1eb7c l\u00fac \u1edf nh\u00e0, b\u1ea1n th\u01b0\u1eddng s\u1ebd \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n v\u00e0 nh\u1ecbp th\u1edf gi\u1ea3m m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c. B\u1eb1ng c\u00e1ch th\u1edf ra t\u1eeb t\u1eeb c\u00f3 \u00fd th\u1ee9c v\u00e0 nh\u1eb9 nh\u00e0ng chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 oxy t\u0103ng l\u00ean v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Tuy nhi\u00ean, trong th\u1eddi gian n\u1eafng n\u00f3ng gay g\u1eaft, b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi \u0111\u1ec3 tr\u00e1nh b\u1ecb say n\u1eafng.\n<\/p>\n

Duy tr\u00ec th\u00f3i quen v\u00e0 gi\u1eef gi\u1ea5c ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9<\/span><\/h2>\n

\nC\u00f3 v\u1ebb nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd. Gi\u1ea5c ng\u1ee7 th\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n gi\u1ed1ng nh\u01b0 h\u1ed9i ch\u1ee9ng ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd.\n<\/p>\n

\u0102n theo ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/span><\/h2>\n

\nV\u1ec1 c\u01a1 b\u1ea3n, t\u1ed1t h\u01a1n b\u1ea1n n\u00ean b\u1ed5 sung \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 protein \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean trong c\u01a1 th\u1ec3.\n<\/p>\n

C\u01b0\u1eddi, n\u00f3i<\/span><\/h2>\n

\nKhi c\u01b0\u1eddi to, b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 nh\u1eefng th\u1ee9 \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u00e1t ra ngo\u00e0i v\u00e0 m\u1ecdi suy ngh\u0129 c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n. D\u00f9 cho kh\u00f4ng th\u1ec3 g\u1eb7p g\u1ee1 v\u00e0 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 trong m\u1ed9t th\u1eddi gian d\u00e0i, nh\u01b0ng b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c tr\u1ef1c tuy\u1ebfn, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 chia s\u1ebb c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a nhau v\u00e0 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac.\n<\/p>\n

Khen, ch\u00ea<\/span><\/h2>\n

\n\u0110\u00f4i khi b\u1ea1n mu\u1ed1n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9. Nh\u1eefng l\u00fac \u0111\u00f3, h\u00e3y th\u1eed khen ng\u1ee3i b\u1ea3n th\u00e2n\n<\/p>\n

Ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0m gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng<\/h2>\n

\"Ch\u1ea5t<\/p>\n

Vitamin C v\u00e0 E<\/span><\/h2>\n

\nVitamin C l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ee7a cortisol, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone ch\u1ed1ng c\u0103ng th\u1eb3ng. Vi\u1ec7c gi\u1ea3i ph\u00f3ng cortisol \u0111\u1ec3 s\u1eb5n s\u00e0ng cho c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi vi\u1ec7c c\u0103ng th\u1eb3ng. Vitamin E c\u0169ng tham gia s\u1ea3n xu\u1ea5t hormone ch\u1ed1ng c\u0103ng th\u1eb3ng. Khi k\u1ebft h\u1ee3p v\u1edbi nhau, vitamin C v\u00e0 vitamin E t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c \u00e1p l\u1ef1c kh\u00e1c nhau. Trong khi cortisol l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch n\u1ebfu n\u00f3 ti\u1ebft ra n\u1ed3ng \u0111\u1ed9 tr\u00ean m\u1ee9c cho ph\u00e9p.\n<\/p>\n

Tryptophan \/ nh\u00f3m vitamin B<\/span><\/h2>\n

\nAxit amin thi\u1ebft y\u1ebfu Tryptophan c\u00f3 trong h\u1ea1t v\u1eebng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00e0 nguy\u00ean li\u1ec7u c\u1ee7a ch\u1ea5t truy\u1ec1n d\u1eabn th\u1ea7n kinh Serotonin gi\u00fap b\u00ecnh t\u0129nh v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.\n<\/p>\n

Nh\u00f3m vitamin B<\/span><\/h2>\n

\nB\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u00e0ng hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi c\u00e0ng d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng, kh\u00f4ng th\u1ec3 t\u1eadp trung ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n? Xu\u1ea5t hi\u1ec7n nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 do s\u1ef1 thi\u1ebfu h\u1ee5t vitamin nh\u00f3m B, g\u00e2y ra b\u1edfi s\u1ef1 x\u00e1o tr\u1ed9n trong th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. B\u1ed9 n\u00e3o s\u1ebd gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng khi ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, \u0111\u1ec3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose hi\u1ec7u qu\u1ea3, m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00e3o chuy\u1ec3n bi\u1ebfn th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, c\u1ea7n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c vitamin nh\u00f3m B kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin B1, B2 ho\u1eb7c B6. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin B, n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 t\u1eadp trung ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, lo l\u1eafng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau \u0111\u1ee3t d\u1ecbch Covid-19 \u0111\u1ea7u ti\u00ean, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y g\u1ecdi l\u00e0 “ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd”. M\u1ed9t v\u00e0i ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, hoang mang h\u01a1n do vi r\u00fat Corona. M\u1ed9t s\u1ed1 kh\u00e1c \u0111\u1eb7c bi\u1ec7t s\u1ebd lo s\u1ee3 m\u00f9a c\u00fam s\u1eafp t\u1edbi c\u00f3 th\u1ec3 \u0111\u1ebfn […]<\/p>\n","protected":false},"author":2078,"featured_media":18845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-18843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng v\u1ec1 vi r\u00fat Corona (Covid-19)? - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202011\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh c\u0103ng th\u1eb3ng v\u1ec1 vi r\u00fat Corona (Covid-19)? - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"Sau \u0111\u1ee3t d\u1ecbch Covid-19 \u0111\u1ea7u ti\u00ean, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng. 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