{"id":18154,"date":"2020-09-15T15:12:44","date_gmt":"2020-09-15T22:12:44","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=18154"},"modified":"2020-10-16T14:54:38","modified_gmt":"2020-10-16T21:54:38","slug":"202009","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202009\/","title":{"rendered":"Th\u00f4ng Tin V\u1ec1 S\u1ee9c Kho\u1ebb Trong Th\u00e1ng 9"},"content":{"rendered":"

\n\"fucoidan
\n\"cu\u1ed9c\n<\/p>\n

L\u00e0m C\u00e1ch N\u00e0o \u0110\u1ec3 Duy Tr\u00ec C\u00e2n N\u1eb7ng L\u00fd T\u01b0\u1edfng V\u1ec1 M\u1eb7t Y T\u1ebf \u0110\u1ec3 C\u00f3 Th\u1ec3 S\u1ed1ng L\u00e2u<\/h2>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng – kh\u00f4ng qu\u00e1 g\u1ea7y v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 b\u00e9o – \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt v\u00e0 duy tr\u00ec tu\u1ed5i th\u1ecd. N\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng, b\u1ea1n s\u1ebd c\u00f3 cu\u1ed9c s\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ecdi lo\u1ea1i virus.\n<\/p>\n

1) M\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 tu\u1ed5i th\u1ecd<\/span><\/h2>\n

\n\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, h\u00e3y duy tr\u00ec c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p. N\u1ebfu b\u1ea1n ch\u1ec9 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, trong gi\u1edbi h\u1ea1n dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ed3ng \u0111\u1ec1u. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t gen tr\u01b0\u1eddng th\u1ecd, gen n\u00e0y s\u1ebd b\u1eadt khi c\u00e1c \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n n\u00e0y l\u00e0 h\u1ea1n ch\u1ebf calo. Khi b\u1ea1n gi\u1ea3m 30% l\u01b0\u1ee3ng calo c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ti\u00eau chu\u1ea9n m\u1ed7i ng\u00e0y, n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 l\u00e0m tr\u1ebb h\u00f3a c\u01a1 th\u1ec3. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc l\u00e0 m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 v\u00f4 h\u00ecnh b\u00ean trong c\u01a1 th\u1ec3 s\u1ed1ng v\u1edbi nhi\u1ec7m v\u1ee5 ch\u00ednh l\u00e0 ki\u1ec3m so\u00e1t c\u00e1c nh\u1ecbp di\u1ec7u th\u01b0\u1eddng nh\u1eadt hay c\u00e1c chu k\u1ef3 h\u1eb1ng ng\u00e0y. G\u1ea7n \u0111\u00e2y, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u00edch c\u1ef1c khi c\u00f2n tr\u1ebb, nh\u01b0ng m\u1ea5t d\u1ea7n ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n b\u1ea1n \u0103n 80% kh\u1ea9u ph\u1ea7n \u0103n th\u01b0\u1eddng ng\u00e0y v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\n<\/p>\n

2) C\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng n\u1ebfu b\u1ea1n qu\u00e1 g\u1ea7y?<\/span><\/h2>\n

B\u00e9o ph\u00ec g\u00e2y ra c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, c\u00e1c b\u1ec7nh v\u1ec1 tim v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o kh\u00e1c. V\u00ec v\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 b\u00e9o ph\u00ec m\u1edbi g\u00e2y ra b\u1ec7nh t\u1eadt v\u00e0 vi\u1ec7c thi\u1ebfu c\u00e2n c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe . \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ch\u1ec9 s\u1ed1 BMI (Body Mass Index), m\u1ed9t ch\u1ec9 s\u1ed1 ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf. Ch\u1ec9 s\u1ed1 BMI l\u00e0 25 ho\u1eb7c cao h\u01a1n \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e9o ph\u00ec, s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p v\u1edbi ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ea7y, c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe k\u00e9m v\u00e0 b\u1ec7nh t\u1eadt. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, xu h\u01b0\u1edbng gi\u1ea3m c\u00e2n \u1edf ph\u1ee5 n\u1eef tr\u1ebb \u0111\u00e3 l\u00e0m gia t\u0103ng t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft v\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u00eang khem v\u00e0 \u0103n ki\u00eang qu\u00e1 m\u1ee9c. Mong mu\u1ed1n gi\u1ea3m c\u00e2n c\u0169ng g\u00e2y ra ch\u1ee9ng ch\u00e1n \u0103n t\u00e2m th\u1ea7n. Ngo\u00e0i ra, tr\u1ebb s\u01a1 sinh c\u00f3 ch\u1ec9 s\u1ed1 BMI d\u01b0\u1edbi 18,5 th\u01b0\u1eddng c\u00f3 c\u00e2n n\u1eb7ng d\u01b0\u1edbi 2.500 g khi sinh. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ebb s\u01a1 sinh thi\u1ebfu c\u00e2n kh\u00f4ng nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi ch\u00e0o \u0111\u1eddi, v\u00e0 khi ch\u00fang l\u1edbn l\u00ean, nguy c\u01a1 m\u1eafc b\u1ec7nh c\u1ee7a ch\u00fang c\u0169ng t\u0103ng l\u00ean. Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i lo l\u1eafng v\u1ec1 k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m cholesterol trong m\u00e1u,…v.v. H\u1ecd b\u1eaft \u0111\u1ea7u gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 suy g\u1ea3m, \u0103n u\u1ed1ng kh\u00f4ng ngon mi\u1ec7ng, \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n d\u1eabn \u0111\u1ebfn s\u1ee5t c\u00e2n. Khi ch\u1ec9 s\u1ed1 BMI c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i d\u01b0\u1edbi 18,5, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd b\u1ecb suy dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u00e9 ng\u00e3 do y\u1ebfu c\u01a1, m\u1ea5t kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng.\n<\/p>\n

\"Ch\u1ec9 <\/p>\n

C\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch<\/h2>\n

1) T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u<\/span><\/h2>\n

\nC\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 v\u00e0 ch\u1ea1y, l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng khi ho\u00e0n th\u00e0nh trong th\u1eddi gian ng\u1eafn, nh\u01b0ng 20 ph\u00fat sau khi b\u1eaft \u0111\u1ea7u, ch\u00fang ta b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u1ee1 trong c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng.\n<\/p>\n

2) T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c k\u1ef5 kh\u00ed<\/span><\/h2>\n

\nGi\u1ed1ng nh\u01b0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c k\u1ef5 kh\u00ed c\u00f3 t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o th\u1ea5p trong qu\u00e1 tr\u00ecnh t\u1eadp, nh\u01b0ng n\u00f3 gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1 b\u1eafp nhanh. N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu b\u1ea1n r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, ngay c\u1ea3 khi b\u1ea1n \u0111ang s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. \u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c k\u1ef5 kh\u00ed v\u00e0 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, l\u1ea7n l\u01b0\u1ee3t nh\u01b0 t\u1eadp c\u01a1, \u0111i b\u1ed9 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u.\n<\/p>\n

3) T\u0103ng c\u01b0\u1eddng protein v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n<\/span><\/h2>\n

\nC\u00e1c axit amin t\u1ea1o n\u00ean protein l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ea7n thi\u1ebft khi chuy\u1ec3n h\u00f3a nh\u1eefng g\u00ec b\u1ea1n \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu thi\u1ebfu ch\u1ea5t n\u00e0y, chu tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng s\u1ebd kh\u00f4ng di\u1ec5n ra su\u00f4n s\u1ebb, th\u1eadm ch\u00ed n\u1ebfu b\u1ea1n c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, n\u00f3 s\u1ebd nhanh ch\u00f3ng t\u00edch t\u1ee5 th\u00e0nh ch\u1ea5t b\u00e9o.\n<\/p>\n

4) B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/span><\/h2>\n

\nVitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean b\u1ed5 sung c\u00f9ng v\u1edbi protein. Gi\u1ed1ng nh\u01b0 protein, ch\u00fang c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, v\u00e0 n\u1ebfu thi\u1ebfu, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Ch\u00fang c\u0169ng c\u1ea7n thi\u1ebft khi x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp t\u1eeb protein.\n<\/p>\n

5) Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u00fa tr\u1ecdng v\u00e0o th\u1ee9 t\u1ef1 \u0103n<\/span><\/h2>\n

\nS\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong c\u01a1 th\u1ec3. \u0110i\u1ec1u ch\u1ec9nh th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n l\u01b0\u1ee3ng insulin ti\u1ebft ra do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t insulin v\u00ec insulin c\u00f3 ch\u1ee9c n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p glucose d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 th\u00e0nh ch\u1ea5t b\u00e9o trung t\u00ednh. \u0102n theo th\u1ee9 t\u1ef1 rau \u2192 \u0111\u1ed3 \u0103n k\u00e8m nh\u01b0 th\u1ecbt, c\u00e1 \u2192 c\u01a1m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. B\u1ea1n n\u00ean \u0103n n\u1ea5m, rong bi\u1ec3n, vv c\u00f9ng v\u1edbi rau tr\u01b0\u1edbc ti\u00ean, v\u00ec ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\n<\/p>\n

6) \u0102n ch\u1eadm nhai k\u1ef9<\/span><\/h2>\n

\nNghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ed1c \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 m\u1ed1i quan h\u1ec7 nh\u1ea5t \u0111\u1ecbnh v\u1edbi BMI (ch\u1ec9 s\u1ed1 b\u00e9o ph\u00ec). Ph\u1ea3i m\u1ea5t 20 ph\u00fat sau khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n \u0111\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean, sau \u0111\u00f3 m\u1ed9t t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn trung t\u00e2m c\u1ea3m gi\u00e1c no. Hormone \u1ee9c ch\u1ebf s\u1ef1 th\u00e8m \u0103n (leptin) sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng. N\u00f3i c\u00e1ch kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0103n xong trong v\u00f2ng 20 ph\u00fat ch\u1eafc ch\u1eafn s\u1ebd \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m C\u00e1ch N\u00e0o \u0110\u1ec3 Duy Tr\u00ec C\u00e2n N\u1eb7ng L\u00fd T\u01b0\u1edfng V\u1ec1 M\u1eb7t Y T\u1ebf \u0110\u1ec3 C\u00f3 Th\u1ec3 S\u1ed1ng L\u00e2u Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng – kh\u00f4ng qu\u00e1 g\u1ea7y v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 b\u00e9o – \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt v\u00e0 duy tr\u00ec tu\u1ed5i th\u1ecd. N\u1ebfu b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n […]<\/p>\n","protected":false},"author":2078,"featured_media":17908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-18154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nTh\u00f4ng Tin V\u1ec1 S\u1ee9c Kho\u1ebb Trong Th\u00e1ng 9 - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202009\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00f4ng Tin V\u1ec1 S\u1ee9c Kho\u1ebb Trong Th\u00e1ng 9 - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"L\u00e0m C\u00e1ch N\u00e0o \u0110\u1ec3 Duy Tr\u00ec C\u00e2n N\u1eb7ng L\u00fd T\u01b0\u1edfng V\u1ec1 M\u1eb7t Y T\u1ebf \u0110\u1ec3 C\u00f3 Th\u1ec3 S\u1ed1ng L\u00e2u Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng – kh\u00f4ng qu\u00e1 g\u1ea7y v\u00e0 c\u0169ng kh\u00f4ng qu\u00e1 b\u00e9o – \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt v\u00e0 duy tr\u00ec tu\u1ed5i th\u1ecd. 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