{"id":143367,"date":"2021-05-06T13:37:42","date_gmt":"2021-05-06T20:37:42","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=143367"},"modified":"2021-05-06T13:37:42","modified_gmt":"2021-05-06T20:37:42","slug":"202105","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202105\/","title":{"rendered":"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 5: Nh\u1eefng L\u1ee3i \u00cdch B\u1ea5t Ng\u1edd C\u1ee7a Tr\u00e0 Xanh"},"content":{"rendered":"<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u304b\u3089--> <\/p>\n<style>\ndiv.GreenTable {\n  font-family: Arial, Helvetica, sans-serif;\n  border: 1px solid #AAAAAA;\n  background-color: #FFFFFF;\n  width: 100%;\n  text-align: center;\n}\n.divTable.GreenTable .divTableCell, .divTable.GreenTable .divTableHead {\n  border: 1px solid #AAAAAA;\n  padding: 4px 2px;\n  vertical-align: middle;\n}\n.divTable.GreenTable .divTableBody .divTableCell {\n  font-size: 16px;\n}\n.divTable.GreenTable .divTableHeading {\n  background: #c4ecf1;\n  border-bottom: 1px solid #444444;\n}\n.divTable.GreenTable .divTableHeading .divTableHead {\n  font-size: 18px;\n  font-weight: bold;\n  color: #5F5F5F;\n  text-align: center;\n  border-left: 1px solid #AAAAAA;\n}\n.divTable.GreenTable .divTableHeading .divTableHead:first-child {\n  border-left: none;\n}<\/p>\n<p>.GreenTable .tableFootStyle {\n  font-size: 14px;\n}\n.GreenTable .tableFootStyle .links {\n\t text-align: right;\n}\n.GreenTable .tableFootStyle .links a{\n  display: inline-block;\n  background: #1C6EA4;\n  color: #FFFFFF;\n  padding: 2px 8px;\n  border-radius: 5px;\n}\n.GreenTable.outerTableFooter {\n  border-top: none;\n}\n.GreenTable.outerTableFooter .tableFootStyle {\n  padding: 3px 5px; \n}\n\/* DivTable.com *\/\n.divTable{ display: table; }\n.divTableRow { display: table-row; }\n.divTableHeading { display: table-header-group;}\n.divTableCell, .divTableHead { display: table-cell;}\n.divTableHeading { display: table-header-group;}\n.divTableFoot { display: table-footer-group;}\n.divTableBody { display: table-row-group;}<\/p>\n<\/style>\n<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<p><!--HTML\u3053\u3053\u304b\u3089--> <\/p>\n<p style=\"text-align:center\">\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/04\/headder-May-1200.jpg\" alt=\"fucoidan Health news may\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/05\/2021_may_title2-1.jpg\" alt=\"Nh\u1eefng L\u1ee3i \u00cdch B\u1ea5t Ng\u1edd C\u1ee7a Tr\u00e0 Xanh\" width=\"1200\" height=\"450\" \/>\n<\/p>\n<p class=\"blogp\">B\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch tr\u00e0 hay c\u00e0 ph\u00ea? D\u00f9 thu\u1ed9c gu n\u00e0o, b\u1ea1n c\u0169ng n\u00ean bi\u1ebft lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe. T\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a tr\u00e0 xanh l\u00e0 r\u1ea5t m\u1ea1nh m\u1ebd, n\u00f3 gi\u00fap b\u1ea1n duy tr\u00ec th\u1ec3 ch\u1ea5t tr\u1ebb trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y, ngay c\u1ea3 khi tu\u1ed5i t\u00e1c suy y\u1ebfu.<\/p>\n<h2 class=\"bloghblue\">Tr\u00e0 Xanh L\u00e0 G\u00ec?<\/h2>\n<p class=\"blogp\">tr\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e2y Camellias Sinensis (L.) O. Kuntze. Ngu\u1ed3n g\u1ed1c c\u1ee7a tr\u00e0 xanh b\u1eaft \u0111\u1ea7u t\u1eeb Trung Qu\u1ed1c, khi Ho\u00e0ng \u0111\u1ebf Shennong ph\u00e1t hi\u1ec7n ra n\u00f3 v\u00e0o n\u0103m 2737 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean. Sau khi v\u00f4 t\u00ecnh u\u1ed1ng n\u01b0\u1edbc s\u00f4i c\u00f3 l\u00e1 tr\u00e0 kh\u00f4 trong \u0111\u00f3, \u00d4ng \u0111\u00e3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t h\u01b0\u01a1ng v\u1ecb v\u00f4 c\u00f9ng s\u1ea3ng kho\u00e1i, kh\u00f3 qu\u00ean v\u00e0 t\u1eeb \u0111\u00f3 \u0111\u00e3 t\u1ea1o ra m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t m\u1edbi.<br \/>\nBan \u0111\u1ea7u, tr\u00e0 xanh ch\u1ec9 d\u00e0nh cho nh\u1eefng t\u1ea7ng l\u1edbp cao nh\u1ea5t c\u1ee7a x\u00e3 h\u1ed9i Trung Qu\u1ed1c v\u1edbi gi\u00e1 r\u1ea5t \u0111\u1eaft. M\u00e3i \u0111\u1ebfn th\u1ebf k\u1ef7 14, tr\u00e0 xanh m\u1edbi \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u00e0 l\u00e0m thu\u1ed1c. 1)<br \/>\nL\u00e1 tr\u00e0 xanh b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u00f4ng qua qu\u00e1 tr\u00ecnh oxy h\u00f3a (qu\u00e1 tr\u00ecnh l\u00ean men) k\u1ec3 t\u1eeb khi ch\u00fang \u0111\u01b0\u1ee3c h\u00e1i xu\u1ed1ng. Qu\u00e1 tr\u00ecnh \u00f4xy h\u00f3a c\u00f3 th\u1ec3 b\u1ecb d\u1eebng l\u1ea1i b\u1eb1ng qu\u00e1 tr\u00ecnh x\u1eed l\u00fd nhi\u1ec7t (h\u1ea5p \/ rang) khi ch\u00fang c\u00f2n \u0111ang t\u01b0\u01a1i. C\u00e1ch l\u00e0m n\u00e0y s\u1ebd thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a l\u00e1. Khi \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m kh\u00f4 ho\u00e0n to\u00e0n, l\u00e1 tr\u00e0 xanh s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c th\u00eam h\u01b0\u01a1ng li\u1ec7u \u0111\u1eb7c bi\u1ec7t.  2)\n<\/p>\n<h2 class=\"bloghblue\">T\u00e1c D\u1ee5ng Tuy\u1ec7t V\u1eddi C\u1ee7a Tr\u00e0 Xanh<\/h2>\n<p><span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #c4ecf1 60%);\">Tr\u00e0 xanh v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb<\/span><\/p>\n<p class=\"blogp\">Tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9ng b\u1ec7nh bao g\u1ed3m ung th\u01b0, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh vi\u00eam v\u00e0 tho\u00e1i h\u00f3a th\u1ea7n kinh.<br \/>\nM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u mang t\u00ednh quan s\u00e1t v\u00e0 can thi\u1ec7p tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 cho th\u1ea5y tr\u00e0 xanh h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh Parkinson. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi b\u1ec7nh Alzheimer r\u1ea5t \u00edt, do \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi ch\u1ee9ng b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7.<br \/>\nB\u1ec7nh Alzheimer v\u00e0 vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1eb7c bi\u1ec7t. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. Theo CDC (Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh), \u01b0\u1edbc t\u00ednh c\u00f3 kho\u1ea3ng 5 tri\u1ec7u ng\u01b0\u1eddi l\u1edbn tr\u00ean 65 tu\u1ed5i m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed nh\u1edb v\u00e0o n\u0103m 2014. Con s\u1ed1 n\u00e0y d\u1ef1 ki\u1ebfn \u200b\u200bs\u1ebd l\u00ean t\u1edbi 14 tri\u1ec7u ng\u01b0\u1eddi v\u00e0o n\u0103m 2060.<br \/>\nTheo Monica Pervin v\u00e0 c\u1ed9ng s\u1ef1, m\u1ed9t nghi\u00ean c\u1ee9u theo chi\u1ec1u ngang v\u1edbi tr\u00ean 635 ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n \u0111\u1ed9 tu\u1ed5i t\u1eeb 69-71, \u0111\u00e1nh gi\u00e1 m\u1ed1i quan h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, \u0111\u00e3 cho th\u1ea5y r\u1eb1ng th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t trong ba nh\u00f3m dinh d\u01b0\u1ee1ng th\u01b0\u1eddng xuy\u00ean c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<br \/>\n\u0102n nhi\u1ec1u l\u00e0 \u0111\u1eb7c tr\u01b0ng cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y. Tr\u00e0 xanh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, rong bi\u1ec3n, n\u1ea5m, khoai t\u00e2y, tr\u00e1i c\u00e2y v\u00e0 c\u00e1 n\u1eb1m trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e0 xanh \u0111\u00e3 \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o k\u1ebft qu\u1ea3. Tr\u00e0 xanh c\u00f3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 catechin trong tr\u00e0 xanh (GTC), caffeine v\u00e0 theanine.<br \/>\n3) https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6sis099654\/<br \/>\nTheo Kazuki Ide v\u00e0 c\u1ed9ng s\u1ef1, h\u1ee3p ch\u1ea5t EGCG trong tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh Alzheimer.<br \/>\nC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng polyphenol epigallocatechin gallate (EGCG) trong tr\u00e0 xanh ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m beta-amyloid, \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer, b\u1eb1ng c\u00e1ch can thi\u1ec7p v\u00e0o ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c chu\u1ed7i polyme beta-amyloid.  4)\n<\/p>\n<p>&nbsp;<br \/>\n<span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #c4ecf1 60%);\">Tr\u00e0 Xanh Gi\u00fap Gi\u1ea3m C\u00e1c V\u1ea5n \u0110\u1ec1 V\u1ec1 Da Nh\u01b0 Th\u1ebf N\u00e0o\/span><\/p>\n<p class=\"blogp\">T\u00e2m l\u00fd c\u0103ng th\u1eb3ng g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn da, nh\u01b0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn r\u1ed1i lo\u1ea1n t\u1eadp h\u1ee3p l\u1edbp s\u1eebng, suy gi\u1ea3m c\u00e1c m\u00e0ng ng\u0103n th\u1ea9m th\u1ea5u, thay \u0111\u1ed5i t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ee7a th\u00e0nh bi\u1ec3u b\u00ec, ch\u1eadm l\u00e0nh v\u1ebft th\u01b0\u01a1ng, gi\u1ea3m mi\u1ec5n d\u1ecbch b\u1ea9m sinh \u1edf bi\u1ec3u b\u00ec, v\u00e0 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u1ed9i sinh c\u1ee7a da. M\u1ed9t s\u1ed1 b\u00e1o c\u00e1o c\u0169ng cho th\u1ea5y r\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m l\u00fd x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n v\u1ec1 da.<br \/>\nNghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh, \u0111\u00e3 l\u00e0m cho tr\u00e0 xanh tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng ho\u00e0n h\u1ea3o trong vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<br \/>\nTrong m\u1ed9t th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 trung gian th\u00f4ng qua h\u1ee3p ch\u1ea5t EGCG gi\u00fap ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh do c\u0103ng th\u1eb3ng g\u00e2y ra. EGCG c\u1ea3i thi\u1ec7n t\u1ebf b\u00e0o th\u1ea7n kinh b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u0103ng th\u1eb3ng \u1edf chu\u1ed9t b\u1eb1ng vi\u1ec7c kh\u00f4i ph\u1ee5c l\u1ea1i b\u00ecnh th\u01b0\u1eddng m\u1ed9t ph\u1ea7n dung l\u01b0\u1ee3ng  glucocorticoid, dopamine v\u00e0 serotonin c\u00f3 trong huy\u1ebft t\u01b0\u01a1ng. EGCG l\u00e0m gi\u1ea3m s\u1ef1 suy y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh phosphoryl h\u00f3a do c\u0103ng th\u1eb3ng g\u00e2y ra v\u00e0 ph\u1ee5c h\u1ed3i s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c \u0111\u01a1n v\u1ecb \u0111i\u1ec1u ph\u1ed1i quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t ATP v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ea5p t\u1ebf b\u00e0o \u1edf \u0111\u1ed9ng v\u1eadt b\u1ecb c\u0103ng th\u1eb3ng.<br \/>\nPh\u00e1t hi\u1ec7n cho th\u1ea5y r\u1eb1ng EGCG c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh do c\u0103ng th\u1eb3ng g\u00e2y ra. Ngo\u00e0i ra, EGCG c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd. 5)<br \/>\nB\u1eb1ng c\u00e1ch u\u1ed1ng ba ho\u1eb7c n\u0103m t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u00e0 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136895 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/04\/2021_may_foods.jpg\" alt=\"Rau c\u00e2u tr\u00e0 xanh\" width=\"1200\" height=\"450\" \/><\/p>\n<h2 class=\"bloghblue\">C\u00f4ng th\u1ee9c: Rau c\u00e2u tr\u00e0 xanh<\/h2>\n<p class=\"blogp\">B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m rau c\u00e2u th\u01a1m ngon v\u1edbi tr\u00e0 xanh! N\u00f3 l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00f4 c\u00f9ng s\u1ea3ng kho\u00e1i sau nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1. H\u00e3y t\u1ef1 m\u00ecnh th\u1eed ch\u1ebf bi\u1ebfn m\u00f3n n\u00e0y v\u1edbi c\u00f4ng th\u1ee9c sau, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean!<\/p>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u304b\u3089\uff08HTML\u30b3\u30d4\u30fc\u3057\u3066\u304d\u305f\u3084\u3064\uff09--> <\/p>\n<div class=\"divTable GreenTable\">\n<div class=\"divTableHeading\">\n<div class=\"divTableRow\">\n<div class=\"divTableHead\">V\u1eadt li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn<\/div>\n<div class=\"divTableHead\">Tr\u00e0 xanh<\/div>\n<div class=\"divTableHead\">M\u1eadt ong<\/div>\n<div class=\"divTableHead\">N\u01b0\u1edbc<\/div>\n<div class=\"divTableHead\">B\u1ea1c h\u00e0<\/div>\n<div class=\"divTableHead\">Gelatin<\/div>\n<\/div>\n<\/div>\n<div class=\"divTableBody\">\n<div class=\"divTableRow\">\n<div class=\"divTableCell\">      <\/div>\n<div class=\"divTableCell\">200ml<\/div>\n<div class=\"divTableCell\">2 th\u00eca nh\u1ecf (th\u00eca c\u00e0 ph\u00ea)<\/div>\n<div class=\"divTableCell\"> 4 th\u00eca l\u1edbn (mu\u1ed7ng canh)<\/div>\n<div class=\"divTableCell\">L\u01b0\u1ee3ng th\u00edch h\u1ee3p<\/div>\n<div class=\"divTableCell\">2 th\u00eca nh\u1ecf (th\u00eca c\u00e0 ph\u00ea)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u3000<\/p>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<p><span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #c4ecf1 60%);\">C\u00e1ch l\u00e0m:<\/span><\/p>\n<ul style=\"list-style-type:decimal; list-style-position: inside;\">\n<li>Cho gelatin v\u00e0o t\u00f4 n\u01b0\u1edbc, tr\u1ed9n \u0111\u1ec1u v\u00e0 \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat cho th\u1ea5m.<\/li>\n<li>Cho tr\u00e0 xanh v\u00e0o ch\u1ea3o v\u00e0 \u0111un s\u00f4i \u1edf l\u1eeda v\u1eeba ph\u1ea3i.<\/li>\n<li>\u0110un n\u00f3ng cho \u0111\u1ebfn khi v\u1eeba s\u00f4i, t\u1eaft l\u1eeda, th\u00eam gelatin, m\u1eadt ong v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u.<\/li>\n<li>Khi gelatin \u0111\u00e3 tan ra ho\u00e0n to\u00e0n, \u0111\u1ed5 v\u00e0o h\u1ed9p v\u00e0 c\u1ea5t trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 30 ph\u00fat.<\/li>\n<li>Khi th\u00e0nh ph\u1ea9m \u1edf b\u01b0\u1edbc 4 \u0111\u00e3 \u0111\u00f4ng \u0111\u1eb7c l\u1ea1i, ta th\u00eam h\u01b0\u01a1ng li\u1ec7u b\u1ea1c h\u00e0 v\u00e0o l\u00e0 ho\u00e0n t\u1ea5t.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"blogp\">References:<br \/>\n1.https:\/\/www.hackberrytea.com\/blogs\/tea-education\/the-history-of-green-tea#<br \/>\n2.https:\/\/minorien.jp\/university\/process.pdf<br \/>\n3.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6sis099654\/<br \/>\n4.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6225145\/<br \/>\n5.https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5885122\/<br \/>\nhttp:\/\/www.ocha.tv\/history\/japanese_tea_history\/<br \/>\nhttps:\/\/minorien.jp\/university\/process.pdf<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6099654\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch tr\u00e0 hay c\u00e0 ph\u00ea? D\u00f9 thu\u1ed9c gu n\u00e0o, b\u1ea1n c\u0169ng n\u00ean bi\u1ebft lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t \u0111\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe. T\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a tr\u00e0 xanh l\u00e0 r\u1ea5t m\u1ea1nh m\u1ebd, n\u00f3 gi\u00fap b\u1ea1n duy tr\u00ec th\u1ec3 ch\u1ea5t tr\u1ebb trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng tr\u00e0n [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":142181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-143367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 5: Nh\u1eefng L\u1ee3i \u00cdch B\u1ea5t Ng\u1edd C\u1ee7a Tr\u00e0 Xanh - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202105\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 5: Nh\u1eefng L\u1ee3i \u00cdch B\u1ea5t Ng\u1edd C\u1ee7a Tr\u00e0 Xanh - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch tr\u00e0 hay c\u00e0 ph\u00ea? 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