{"id":106558,"date":"2021-04-02T15:09:33","date_gmt":"2021-04-02T22:09:33","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=106558"},"modified":"2021-04-02T15:09:33","modified_gmt":"2021-04-02T22:09:33","slug":"202104","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/vi\/health\/202104\/","title":{"rendered":"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: Okinawa Mozuku V\u00e0 T\u1ea7m Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Tu\u1ed5i Th\u1ecd"},"content":{"rendered":"<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u304b\u3089--> <\/p>\n<style>\ndiv.GreenTable {\n  font-family: Arial, Helvetica, sans-serif;\n  border: 1px solid #AAAAAA;\n  background-color: #FFFFFF;\n  width: 100%;\n  text-align: center;\n}\n.divTable.GreenTable .divTableCell, .divTable.GreenTable .divTableHead {\n  border: 1px solid #AAAAAA;\n  padding: 4px 2px;\n  vertical-align: middle;\n}\n.divTable.GreenTable .divTableBody .divTableCell {\n  font-size: 16px;\n}\n.divTable.GreenTable .divTableHeading {\n  background: #D1EEDC;\n  border-bottom: 1px solid #444444;\n}\n.divTable.GreenTable .divTableHeading .divTableHead {\n  font-size: 18px;\n  font-weight: bold;\n  color: #5F5F5F;\n  text-align: center;\n  border-left: 1px solid #AAAAAA;\n}\n.divTable.GreenTable .divTableHeading .divTableHead:first-child {\n  border-left: none;\n}<\/p>\n<p>.GreenTable .tableFootStyle {\n  font-size: 14px;\n}\n.GreenTable .tableFootStyle .links {\n\t text-align: right;\n}\n.GreenTable .tableFootStyle .links a{\n  display: inline-block;\n  background: #1C6EA4;\n  color: #FFFFFF;\n  padding: 2px 8px;\n  border-radius: 5px;\n}\n.GreenTable.outerTableFooter {\n  border-top: none;\n}\n.GreenTable.outerTableFooter .tableFootStyle {\n  padding: 3px 5px; \n}\n\/* DivTable.com *\/\n.divTable{ display: table; }\n.divTableRow { display: table-row; }\n.divTableHeading { display: table-header-group;}\n.divTableCell, .divTableHead { display: table-cell;}\n.divTableHeading { display: table-header-group;}\n.divTableFoot { display: table-footer-group;}\n.divTableBody { display: table-row-group;}<\/p>\n<\/style>\n<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<p><!--HTML\u3053\u3053\u304b\u3089--> <\/p>\n<p style=\"text-align:center\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/headder-APR-1200.jpg\" alt=\"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4\" width=\"1200\" height=\"172\" class=\"alignnone size-full wp-image-98820\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/2021_April_title.jpg\" alt=\"Okinawa Mozuku V\u00e0 T\u1ea7m Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Tu\u1ed5i Th\u1ecd\" width=\"1200\" height=\"450\" class=\"alignnone size-full wp-image-98795\" \/>\n<\/p>\n<p class=\"blogp\">T\u1ea1i v\u00f9ng \u0111\u1ea3o Okinawa \u0111\u1eb9p nh\u01b0 tranh v\u1ebd, n\u1eb1m \u1edf mi\u1ec1n Nam n\u01b0\u1edbc Nh\u1eadt, l\u00e0 n\u01a1i m\u00e0 c\u1ea3 th\u1ebf gi\u1edbi \u0111\u1ec1u bi\u1ebft v\u1ec1 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf \u0111\u00e2y c\u00f3 tu\u1ed5i th\u1ecd cao, nhi\u1ec1u \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 qu\u1ea7n \u0111\u1ea3o c\u00f3 t\u1ef7 l\u1ec7 ng\u01b0\u1eddi s\u1ed1ng tr\u00ean 100 tu\u1ed5i cao nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u, 2\/3 s\u1ed1 ng\u01b0\u1eddi tr\u0103m tu\u1ed5i s\u1ed1ng \u0111\u1ed9c l\u1eadp cho \u0111\u1ebfn khi h\u1ecd \u00edt nh\u1ea5t 97 tu\u1ed5i. Ng\u01b0\u1eddi d\u00e2n Okinawa c\u00f3 cu\u1ed9c s\u1ed1ng sung t\u00fac nh\u01b0 v\u1eady do t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng th\u1ea5p. (2) \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n truy\u1ec1n th\u1ed1ng Okinawa \u0111\u1ebfn t\u1eeb rong bi\u1ec3n, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Okinawa Mozuku.\n<\/p>\n<h2 class=\"bloghgreen\">Mozuku l\u00e0 g\u00ec?<\/h2>\n<p class=\"blogp\">Mozuku l\u00e0 s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu c\u1ee7a ng\u00e0nh c\u00f4ng nghi\u1ec7p \u0111\u00e1nh b\u1eaft c\u00e1 \u1edf t\u1ec9nh Okinawa. V\u00e0o th\u00e1ng 4 h\u00e0ng n\u0103m, \u0111\u1ec3 qu\u1ea3ng b\u00e1 cho ng\u00e0nh Mozuku, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 ph\u00e2n ph\u1ed1i b\u1eaft tay v\u00e0o chi\u1ebfn d\u1ecbch th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng v\u1ec1 m\u00f9a Mozuku v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u00eau d\u00f9ng n\u00f3. Ti\u00eau \u0111i\u1ec3m c\u1ee7a chi\u1ebfn d\u1ecbch n\u00e0y l\u00e0 &#8220;Ng\u00e0y Mozuku&#8221;, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o Ch\u1ee7 Nh\u1eadt th\u1ee9 ba c\u1ee7a th\u00e1ng.<\/p>\n<p>99% Mozuku \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf Nh\u1eadt B\u1ea3n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Okinawa, v\u00e0 kho\u1ea3ng 90% \u0111\u01b0\u1ee3c nu\u00f4i trong n\u00f4ng tr\u1ea1i. C\u00f3 hai lo\u1ea1i \u0111\u01b0\u1ee3c tr\u1ed3ng: &#8220;Okinawa Mozuku&#8221; (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Futomozuku) v\u00e0 &#8220;Mozuku&#8221; (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Itomozuku ho\u1eb7c Hosomozuku). (1)\n<\/p>\n<h2 class=\"bloghgreen\">T\u00e1c d\u1ee5ng c\u1ee7a Mozuku<\/h2>\n<ul class=\"greenlist\">\n<li>Mozuku r\u1ea5t \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan. Theo nh\u01b0 Mayo Clinic, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 glucose trong m\u00e1u. (3)<\/li>\n<li>Mozuku c\u0169ng r\u1ea5t gi\u00e0u axit amin. Protein trong rong bi\u1ec3n l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c axit amin glycine, alanin, arginine, proline, axit glutamic (gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch) v\u00e0 axit aspartic. (4) <\/li>\n<\/ul>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u304b\u3089\uff08HTML\u30b3\u30d4\u30fc\u3057\u3066\u304d\u305f\u3084\u3064\uff09--> <\/p>\n<div class=\"divTable GreenTable\">\n<div class=\"divTableHeading\">\n<div class=\"divTableRow\">\n<div class=\"divTableHead\">Axit Amin<\/div>\n<div class=\"divTableHead\">Glycine<\/div>\n<div class=\"divTableHead\">Alanine<\/div>\n<div class=\"divTableHead\">Arginine<\/div>\n<div class=\"divTableHead\">Proline<\/div>\n<div class=\"divTableHead\">Axit Glutamic<\/div>\n<div class=\"divTableHead\">Axit Aspartic<\/div>\n<\/div>\n<\/div>\n<div class=\"divTableBody\">\n<div class=\"divTableRow\">\n<div class=\"divTableCell\"><strong>Hi\u1ec7u qu\u1ea3<\/strong><\/div>\n<div class=\"divTableCell\">ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/div>\n<div class=\"divTableCell\">gi\u1ea3m m\u1ec7t m\u1ecfi<\/div>\n<div class=\"divTableCell\">h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u<\/div>\n<div class=\"divTableCell\">l\u00e0m kh\u1ecfe<\/div>\n<div class=\"divTableCell\">\u0111\u1eb9p cho da v\u00e0 t\u00f3c,<br \/>\nt\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/div>\n<div class=\"divTableCell\">s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>H\u00ecnh \u1ea3nh: Axit Amin v\u00e0 nh\u1eefng l\u1ee3i \u00edch<br \/>\n\u3000<\/p>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<ul class=\"greenlist\">\n<li>Ch\u1ea5t nh\u1ea7y trong Mozuku gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3i \u0111\u1ed9c ru\u1ed9t <\/li>\n<li>Mozuku c\u0169ng r\u1ea5t h\u1eefu \u00edch cho m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh <\/li>\n<li>Mozuku r\u1ea5t gi\u00e0u vitamin K gi\u00fap b\u1ed5 m\u00e1u. N\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u00f4ng m\u00e1u trong khi c\u0169ng l\u00e0m gi\u1ea3m cholesterol.(3) <\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/Fruits-1.jpg\" alt=\"sinh t\u1ed1 tr\u00e1i c\u00e2y\" width=\"1200\" height=\"450\" class=\"alignnone size-full wp-image-98882\" \/><\/p>\n<h2 class=\"bloghgreen\">C\u00f4ng th\u1ee9c m\u00f3n \u0103n Mozuku \u0111\u01a1n gi\u1ea3n<\/h2>\n<p class=\"blogp\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00e1 ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c Mozuku:<\/p>\n<p><span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #d1eedc 60%);\">B\u00e1nh n\u01b0\u1edbng ch\u1ea3o Okinawa Mozuku <\/span> (5)<\/p>\n<p class=\"blogp\">Ch\u1ec9 c\u1ea7n tr\u1ed9n \u0111\u1ec1u c\u00e1c th\u00e0nh ph\u1ea7n v\u00e0 n\u1ea5u ch\u00fang. Cho m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n<p><strong>Nh\u1eefng nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<ul style=\"list-style-type: square; list-style-position: inside; padding-left: 30px;\">\n<li>B\u1ed9t m\u00ec 100g<\/li>\n<li>n\u01b0\u1edbc c\u1ed1t g\u00e0 2 th\u00eca to<\/li>\n<li>1 qu\u1ea3 tr\u1ee9ng<\/li>\n<li>120ml n\u01b0\u1edbc<\/li>\n<li>150g b\u1eafp c\u1ea3i<\/li>\n<li>2 nh\u00e1nh h\u00e0nh l\u00e1<\/li>\n<li>m\u1ed9t l\u01b0\u1ee3ng t\u00f4m nh\u1ecf v\u1eeba \u0111\u1ee7 v\u00e0<\/li>\n<li>100g ~ 120g Mozuku<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #d1eedc 60%);\">Sinh t\u1ed1 Mozuku<\/span><\/p>\n<p class=\"blogp\">Cho m\u1ed9t l\u01b0\u1ee3ng th\u00edch h\u1ee3p (t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n) Okinawa Mozuku \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o \u0111\u1ed3 u\u1ed1ng y\u00eau th\u00edch c\u1ee7a b\u1ea1n r\u1ed3i khu\u1ea5y \u0111\u1ec1u ch\u00fang l\u00ean. N\u01b0\u1edbc \u00e9p d\u1ee9a l\u00e0 lo\u1ea1i n\u01b0\u1edbc ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi rong bi\u1ec3n Mozuku theo kinh nghi\u1ec7m c\u1ee7a ng\u01b0 d\u00e2n v\u00f9ng Okinawa.<\/p>\n<p>* Th\u00f4ng tin tham kh\u1ea3o, m\u1ed9t ng\u01b0 d\u00e2n chia s\u1ebb, anh ta t\u1eebng n\u1eb7ng 90kg v\u00e0 g\u1eb7p s\u1ef1 c\u1ed1 khi c\u00e2u c\u00e1. M\u1ed9t ng\u00e0y n\u1ecd, anh ch\u1ee3t n\u1ea3y ra \u00fd t\u01b0\u1edfng tr\u1ed9n Mozuku t\u01b0\u01a1i v\u00e0o \u0111\u1ed3 u\u1ed1ng v\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y, anh \u1ea5y \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n xu\u1ed1ng m\u1ee9c 70 kg ch\u1ec9 trong v\u00e0i th\u00e1ng m\u00e0 kh\u00f4ng c\u1ea7n \u0103n ki\u00eang. K\u1ec3 t\u1eeb \u0111\u00f3, anh \u1ea5y th\u01b0\u1eddng xuy\u00ean u\u1ed1ng sinh t\u1ed1 Mozuku.<\/p>\n<p>Mozuku l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. B\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi khi k\u1ebft h\u1ee3p n\u00f3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c ngu\u1ed3n Mozuku t\u01b0\u01a1i \u1edf n\u01a1i h\u1ecd s\u1ed1ng nh\u01b0ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng thay th\u1ebf n\u00f3 b\u1eb1ng c\u00e1c ch\u1ea5t b\u1ed5 sung Mozuku.\n<\/p>\n<p class=\"blogp\">\nReferences:<br \/>\n(1) https:\/\/okinawa-repeat.com\/wadai-all-mozuku\/<br \/>\n(2) https:\/\/www.huffpost.com\/entry\/okinawa-japan-longevity-diet-eat_n_5c6b107fe4b01cea6b883962<br \/>\n(3) https:\/\/veggiesinfo.com\/mozuku-nutritional-value-and-its-uses\/<br \/>\n(4) https:\/\/pubmed.ncbi.nlm.nih.gov\/22054957\/\\<br \/>\n(5) https:\/\/cookpad.com\/recipe\/4756981<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i v\u00f9ng \u0111\u1ea3o Okinawa \u0111\u1eb9p nh\u01b0 tranh v\u1ebd, n\u1eb1m \u1edf mi\u1ec1n Nam n\u01b0\u1edbc Nh\u1eadt, l\u00e0 n\u01a1i m\u00e0 c\u1ea3 th\u1ebf gi\u1edbi \u0111\u1ec1u bi\u1ebft v\u1ec1 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u1edf \u0111\u00e2y c\u00f3 tu\u1ed5i th\u1ecd cao, nhi\u1ec1u \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1ee3c coi l\u00e0 qu\u1ea7n \u0111\u1ea3o c\u00f3 t\u1ef7 l\u1ec7 ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":98811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"class_list":["post-106558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: Okinawa Mozuku V\u00e0 T\u1ea7m Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Tu\u1ed5i Th\u1ecd - Fucoidan Supplement from Okinawa, Made in Japan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/vi\/health\/202104\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ee5c tin t\u1ee9c s\u1ee9c kh\u1ecfe Fucoidan th\u00e1ng 4: Okinawa Mozuku V\u00e0 T\u1ea7m Quan Tr\u1ecdng \u0110\u1ed1i V\u1edbi Tu\u1ed5i Th\u1ecd - Fucoidan Supplement from Okinawa, Made in Japan\" \/>\n<meta property=\"og:description\" content=\"T\u1ea1i v\u00f9ng \u0111\u1ea3o Okinawa \u0111\u1eb9p nh\u01b0 tranh v\u1ebd, n\u1eb1m \u1edf mi\u1ec1n Nam n\u01b0\u1edbc Nh\u1eadt, l\u00e0 n\u01a1i m\u00e0 c\u1ea3 th\u1ebf gi\u1edbi \u0111\u1ec1u bi\u1ebft v\u1ec1 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. 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