{"id":240263,"date":"2026-06-01T09:35:00","date_gmt":"2026-06-01T16:35:00","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=240263"},"modified":"2026-06-01T09:35:02","modified_gmt":"2026-06-01T16:35:02","slug":"062026","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/062026\/","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ubd80 \uacbd\ubcf4! \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \u2018\uad11\uacfc\ubbfc\uc131 \uc74c\uc2dd\u2019\uacfc \uc57d\ubb3c \uc8fc\uc758"},"content":{"rendered":"
\"\"<\/figure>
\"\"<\/figure>

\ubb34\ub354\uc6b4 \uc5ec\ub984\ucca0\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\uace0, \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \ub4f1 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc775\uc219\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ucca0\uc800\ud788 \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ud588\uc74c\uc5d0\ub3c4 \ud53c\ubd80\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ubd89\uc5b4\uc9c0\uac70\ub098 \ubd93\uace0, \uac00\ub835\uac70\ub098 \uc2ec\ud558\uac8c \ud0c0\ub294 \uacbd\uc6b0\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/p>

\uc774\uac83\uc740 \ub2e8\uc21c\ud788 \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc228\uc740 \uc694\uc778\uc778 \u2018\uad11\uacfc\ubbfc\uc131 \uc74c\uc2dd\u2019\uacfc \ud2b9\uc815 \u2018\uad11\uacfc\ubbfc\uc131 \uc57d\ubb3c\u2019\uc744 \uac04\uacfc\ud588\uae30 \ub54c\ubb38\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \ubb3c\uc9c8\uc774 \uc790\uc678\uc120(UV)\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba74 \uad11\uacfc\ubbfc \ubc18\uc751\uc774 \uc720\ubc1c\ub418\uc5b4 \ud53c\ubd80\uac00 \ud587\ube5b\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud574\uc9c0\uace0, \uc77c\uad11\ud654\uc0c1\uc774\ub098 \ud53c\ubd80\uc5fc\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\uc774\ubc88 \ub274\uc2a4\ub808\ud130\uc5d0\uc11c\ub294 \ud754\ud788 \ub193\uce58\uae30 \uc26c\uc6b4 \uc774 \u2018\uc790\uc678\uc120 \ucc28\ub2e8\uc758 \uc0ac\uac01\uc9c0\ub300\u2019\ub97c \uc0b4\ud3b4\ubcf4\uace0, \uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc2b5\uad00\uacfc \uc57d\ubb3c \uc0ac\uc6a9\uc5d0 \uad00\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>

<\/div>

\uad11\uacfc\ubbfc \ubc18\uc751\uc774\ub780?<\/h3>\n\n

\uad11\uacfc\ubbfc \ubc18\uc751\uc740 \ud2b9\uc815 \uc131\ubd84\uc774 \ubab8 \uc548\uc5d0 \ub4e4\uc5b4\uc624\uac70\ub098 \ud53c\ubd80\uc5d0 \ub2ff\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc790\uc678\uc120(\ud2b9\ud788 UVA)\uc744 \ubc1b\uc558\uc744 \ub54c \ud53c\ubd80\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\"\"<\/figure><\/div>\n\n

\uad11\ub3c5\uc131 \ubc18\uc751<\/strong><\/strong><\/strong><\/p>\n\n

\uac00\uc7a5 \ud754\ud55c \uc720\ud615\uc73c\ub85c, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uad11\ub3c5\uc131\uc744 \uac00\uc9c4 \uc131\ubd84\uc774 \ud53c\ubd80\uc5d0 \ub2ff\uc740 \ub4a4 \uc790\uc678\uc120\uc744 \ubc1b\uc73c\uba74 \uba87 \uc2dc\uac04 \uc548\uc5d0 \ubd89\uc5b4\uc9d0, \ud654\ub048\uac70\ub9bc, \ud0c0\ub294 \ub4ef\ud55c \ub290\ub08c, \ubb3c\uc9d1 \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uc77c\uad11\ud654\uc0c1\uacfc \ube44\uc2b7\ud558\uba70, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc0c9\uc18c\uce68\ucc29\uc774 \ub0a8\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p><\/div><\/div>\n\n

\"\"<\/figure><\/div>\n\n

\uad11\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n

\ube44\uad50\uc801 \ub4dc\ubb38 \uc720\ud615\uc73c\ub85c, \uba74\uc5ed \ubc18\uc751\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uba3c\uc800 \ubab8\uc774 \ud2b9\uc815 \uc131\ubd84\uc5d0 \ubbfc\uac10\ud574\uc9c4 \ub4a4 \uc790\uc678\uc120\uc744 \ubc1b\uc73c\uba74 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \ubcf4\ud1b5 24~72\uc2dc\uac04 \ud6c4 \ubc1c\uc0dd\ud558\uba70, \ubc1c\uc9c4, \uac00\ub824\uc6c0, \uc2b5\uc9c4\uacfc \ube44\uc2b7\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/div><\/div><\/div>

<\/div>

\uc5ec\ub984\ucca0 \uc8fc\uc758\ud574\uc57c \ud560 \u201c\uad11\uacfc\ubbfc\uc744 \uc720\ubc1c\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\u201d<\/h3>\n\n

\uc77c\ubd80 \uc2dd\ubb3c\uc5d0\ub294 \u201c\ud478\ub85c\ucfe0\ub9c8\ub9b0(furocoumarin)\u201d\uc774\ub77c\ub294 \ucc9c\uc5f0 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ubb3c\uc758 \uc999\uc774 \ud53c\ubd80\uc5d0 \ubb3b\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \u201c\uc2dd\ubb3c\uad11\uc120\ud53c\ubd80\uc5fc\u201d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n

<\/p>\n\n

<\/p>\n\n

\ucc44\uc18c\u00b7\ud5c8\ube0c\ub958:<\/strong><\/strong><\/strong><\/strong><\/p>\n\n

\"\"
\uc140\ub7ec\ub9ac, \uace0\uc218(\uc2e4\ub780\ud2b8\ub85c), \ud30c\uc2ac\ub9ac, \ub51c \ub4f1<\/figcaption><\/figure><\/div>\n\n

\uacfc\uc77c\ub958:<\/strong><\/strong><\/strong><\/strong><\/p>\n\n

\"\"
\ub808\ubaac, \ub77c\uc784, \uac10\uade4\ub958(\ud2b9\ud788 \uaecd\uc9c8), \ubb34\ud654\uacfc<\/figcaption><\/figure><\/div><\/div>\n\n

<\/p>\n\n

\uc774\ub4e4 \uc2dd\ubb3c\uc758 \uc999\uc774 \ud53c\ubd80\uc5d0 \ubb3b\uc740 \ucc44 \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \ubc1c\uc9c4\uc774\ub098 \ubb3c\uc9d1, \ud654\ub048\uac70\ub9ac\ub294 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uc5bc\ub8e9\ucc98\ub7fc \uc0c9\uc18c\uce68\ucc29\uc774 \ub0a8\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\u26a0\ufe0f \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub2e8\uc21c\ud788 \uba39\ub294 \uac83 \uc790\uccb4\uac00 \uc6d0\uc778\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2dd\ubb3c \uc999\uc774 \ud53c\ubd80\uc5d0 \ub2ff\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc790\uc678\uc120\uc744 \ubc1b\uc558\uc744 \ub54c \uc774\ub7ec\ud55c \ubc18\uc751\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p><\/div>

<\/div>

\uc77c\uc0c1 \uc18d \uc608\ubc29 \uc218\uce59<\/h3>\n\n

\uad11\uacfc\ubbfc \ubc18\uc751 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n\n

\"\"<\/figure>\n\n

1. \uc2dd\ubb3c\uc744 \ub9cc\uc9c4 \ud6c4\uc5d0\ub294 \uc989\uc2dc \uc190\uacfc \ud53c\ubd80\ub97c \uc53b\uc73c\uc138\uc694. \ud2b9\ud788 \uac10\uade4\ub958\ub098 \uc140\ub7ec\ub9ac\ub97c \ub2e4\ub8ec \ub4a4\uc5d0\ub294 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><\/div>\n\n

\"\"<\/figure>\n\n

2. \ub808\ubaac\uc999 \uac19\uc740 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ubc14\ub974\ub294 \uac83\uc740 \ud53c\ud558\uc138\uc694. \ub0ae \uc2dc\uac04\uc5d0\ub294 \uad11\uacfc\ubbfc \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p><\/div>\n\n

\"\"<\/figure>\n\n

3. \uc57c\uc678 \ud65c\ub3d9 \uc804 \ud53c\ubd80\uc5d0 \uc2dd\ubb3c \uc999\uc774 \ub0a8\uc544 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud544\uc694\ud558\uba74 \uc678\ucd9c \uc804\uc5d0 \ud53c\ubd80\ub97c \uae68\ub057\uc774 \uc138\uc815\ud558\uc138\uc694.<\/p><\/div><\/div>\n\n

<\/div>\n\n
<\/div><\/div>\n\n
<\/div>\n\n
<\/div><\/div><\/div>
<\/div>

\ub193\uce58\uae30 \uc26c\uc6b4 \uc8fc\uc758\uc0ac\ud56d: \uad11\uacfc\ubbfc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d<\/h3>\n\n

\uc77c\ubd80 \uc57d\ubb3c \uc5ed\uc2dc \ud53c\ubd80\ub97c \uc790\uc678\uc120\uc5d0 \ubbfc\uac10\ud558\uac8c \ub9cc\ub4e4\uc5b4 \u201c\uc57d\ubb3c\uc131 \uad11\uacfc\ubbfc \ubc18\uc751\u201d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

\uad11\uacfc\ubbfc \ubc18\uc751\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc57d\ubb3c\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n

  • \ud56d\uc0dd\uc81c<\/strong>: \ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0\uacc4, \uc124\ud3f0\uc544\ub9c8\uc774\ub4dc\uacc4<\/li>\n\n
  • \uc774\ub1e8\uc81c<\/strong>: \ud2f0\uc544\uc9c0\ub4dc\uacc4 \uc774\ub1e8\uc81c<\/li>\n\n
  • \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs)<\/strong>: \ub098\ud504\ub85d\uc13c \ub4f1<\/li>\n\n
  • \uc2ec\ud608\uad00\uacc4 \uc57d\ubb3c<\/strong>: \uc544\ubbf8\uc624\ub2e4\ub860<\/li>\n\n
  • \ud53c\ubd80 \uce58\ub8cc\uc81c<\/strong>: \uacbd\uad6c\uc6a9 \uc774\uc18c\ud2b8\ub808\ud2f0\ub178\uc778(\uc790\uc678\uc120 \ubbfc\uac10\ub3c4 \uc99d\uac00 \uac00\ub2a5), \ubca4\uc870\uc77c \ud37c\uc625\uc0ac\uc774\ub4dc\ub098 \uc0b4\ub9ac\uc2e4\uc0b0 \uac19\uc740 \uc77c\ubd80 \uad6d\uc18c \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc81c<\/li><\/ul>\n\n

    \ub610\ud55c \uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8(St. John\u2019s Wort) \uac19\uc740 \uc77c\ubd80 \uac74\uac15\ubcf4\uc870\uc81c\ub3c4 \uad11\uacfc\ubbfc \ubc18\uc751 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><\/div><\/div>\n\n

    \"\"<\/figure><\/div><\/div><\/div>
    <\/div>

    \uc57d \ubcf5\uc6a9 \uc911 \uc790\uc678\uc120 \ucc28\ub2e8 \ubc29\ubc95<\/h3>\n\n

    \uad11\uacfc\ubbfc \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc57d\uc744 \uc0ac\uc6a9 \uc911\uc774\ub77c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uad00\ub9ac\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n

    • \uc57d \uc124\uba85\uc11c\ub97c \uc77d\uace0 \u201c\uad11\uacfc\ubbfc\u201d \uad00\ub828 \uc8fc\uc758\uc0ac\ud56d \ud655\uc778\ud558\uae30<\/li>\n\n
    • \ud544\uc694 \uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uae30<\/li>\n\n
    • SPF30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4f1 \ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc678\uc120 \ucc28\ub2e8 \uac15\ud654\ud558\uae30<\/li>\n\n
    • \ubaa8\uc790\ub098 \uae34\uc18c\ub9e4 \uc637\uc744 \ud65c\uc6a9\ud558\uace0 \uac15\ud55c \ud587\ube5b\uc744 \uc624\ub798 \ucb10\uc9c0 \uc54a\uae30<\/li><\/ul><\/div><\/div>\n\n
      \"\"<\/figure><\/div><\/div>
      <\/div>

      \uc5ec\ub984 \ud587\uc0b4\uc740 \ud65c\ub825\uc744 \uc8fc\uc9c0\ub9cc \ud53c\ubd80 \uac74\uac15\uc5d0\ub294 \uc228\uc740 \uc704\ud5d8\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uad11\uacfc\ubbfc\uc131 \uc74c\uc2dd\u2019\uacfc \u2018\uad11\uacfc\ubbfc\uc131 \uc57d\ubb3c\u2019\uc740 \uc790\uc8fc \uac04\uacfc\ub418\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc758 \uc0ac\uac01\uc9c0\ub300\uc785\ub2c8\ub2e4. \uad11\uacfc\ubbfc \ubc18\uc751\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9, \uc57c\uc678 \ud65c\ub3d9 \uc2dc \uc870\uae08 \ub354 \uc8fc\uc758\ub97c \uae30\uc6b8\uc778\ub2e4\uba74 \ud53c\ubd80 \uc190\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba74\uc11c \uac74\uac15\ud558\uac8c \uc5ec\ub984 \ud587\uc0b4\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

      <\/p>","protected":false},"excerpt":{"rendered":"

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