{"id":232858,"date":"2025-06-11T10:46:42","date_gmt":"2025-06-11T17:46:42","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=232858"},"modified":"2025-06-11T10:46:44","modified_gmt":"2025-06-11T17:46:44","slug":"202506","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202506\/","title":{"rendered":"\u201c\uba39\uc5b4\ub3c4 \ub420\uae4c? \ud56d\uc554 \uce58\ub8cc \uc911 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4\u201d"},"content":{"rendered":"
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By Arlene-Frances Wu | Senior Nutritionist<\/em><\/p>\n\n

\ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc740 \uc77c\ubc18\uc801\uc778 \uc554 \uce58\ub8cc\ubc95\uc774\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4\ub294 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uace0 \ub9ce\uc740 \ud658\uc790\uac00 \ubb34\uc5c7\uc744 \uba39\uc744 \uc218 \uc788\ub294\uc9c0 \ub610\ub294 \uba39\uc744 \uc218 \uc5c6\ub294\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4.
\ub9ce\uc774 \ubb3b\ub294 \uc9c8\ubb38:
\u2753 “\ud56d\uc554 \uce58\ub8cc \uc911\uc5d0 \uc18c\uace0\uae30\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?”
\u2753 “\uce7c\ub85c\ub9ac\ub294 \ub192\uc9c0\ub9cc \ub77c\uba74\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?”
\u2753 “\uc678\uc2dd\ud560 \ub54c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud558\ub098\uc694?”
\uc774\ubc88 \uae00\uc5d0\uc11c \ud56d\uc554 \uce58\ub8cc \uc911 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc2dd\ub2e8 \uace0\ubbfc\ub4e4\uc5d0 \ub300\ud574 \uc720\uc6a9\ud55c \uc601\uc591 \ud301\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n

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\ud56d\uc554 \uce58\ub8cc \uc911\uc5d0 \uc18c\uace0\uae30\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong><\/h2>
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\ud654\ud559 \uc694\ubc95\uc740 \uc885\uc885 \ub2e8\ubc31\uc9c8 \uc190\uc2e4, \uba74\uc5ed\ub825 \uc57d\ud654, \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4. \ub610\ud55c \ubc31\ud608\uad6c \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uad6c\uac15\uacfc \uc18c\ud654\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ube48\ud608\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud2b9\ud788 \uc911\uc694\ud558\uba70 \uc18c\uace0\uae30\ub294 \ucd5c\uace0\uc758 \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>

\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubd89\uc740 \uace0\uae30\uc640 \uc554\uc758 \uc5f0\uad00\uc131\uc744 \uc9c0\uc801\ud558\uc9c0\ub9cc, \uc774\ub7ec\ud55c \uc704\ud5d8\uc740 \uace0\uae30 \uc790\uccb4\ubcf4\ub2e4\ub294 \uace0\uae30\uac00 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ub418\ub294\uc9c0\uc640 \uad00\ub828\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud5f4\ucca0, \ub2c8\ud2b8\ub85c\uc0ac\ubbfc, \ub2e4\ud658 \ubc29\ud5a5\uc871 \ud0c4\ud654\uc218\uc18c(PAH), \ud5e4\ud14c\ub85c\uc0ac\uc774\ud074\ub9ad \uc544\ubbfc(HCA)\uacfc \uac19\uc740 \uc720\ud574 \ud654\ud569\ubb3c\uc740 \uc8fc\ub85c \ud280\uae40 \ubc0f \uadf8\ub9b4\uacfc \uac19\uc740 \uace0\uc628 \uc870\ub9ac \uc2dc \uc0dd\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\u2705 \ud5f4\ucca0\uacfc \ub2c8\ud2b8\ub85c\uc0ac\ubbfc\uc758 \uc704\ud5d8\uc740 \uc6d0\ud65c\ud55c \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\u2705 PAHs\uc640 HCAs\ub294 \ub300\ubd80\ubd84 \uace0\uc628 \uc870\ub9ac\ub97c \ud1b5\ud574 \uc0dd\uc131\ub429\ub2c8\ub2e4.<\/p>

\ud83d\udc49 \ucd94\ucc9c \uc870\ub9ac\ubc95: \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \uc9c1\ud654\uad6c\uc774\ub97c \ud53c\ud558\uace0, \uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704\uc758 \uc18c\uace0\uae30\ub97c \uc644\uc804\ud788 \uc775\ud600\uc11c \uc870\ub9ac\ud558\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \ud544\uc694\ud55c \uc601\uc591\uc744 \ucda9\ubd84\ud788 \uc5bb\uc73c\uba74\uc11c\ub3c4 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\uce7c\ub85c\ub9ac\ub294 \ub192\uc9c0\ub9cc \ub77c\uba74\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/strong><\/strong><\/h2>
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\ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uae30\uc6b4\uc774 \uc5c6\uac70\ub098 \uc785\ub9db\uc774 \uc5c6\uc744 \ub54c \ud3b8\ub9ac\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \ub77c\uba74\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\ud559\uc801\uc73c\ub85c\ub294 \uba87 \uac00\uc9c0 \uc6b0\ub824 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/p>

\u2757 \ub098\ud2b8\ub968, \uc9c0\ubc29, \ucca8\uac00\ubb3c \ud568\ub7c9 \ub192\uc74c
\u2757 \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubd80\uc871 – \uba74\uc5ed\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc74c<\/p>

\uac00\ub054 \ub77c\uba74\uc744 \uba39\ub294\ub2e4\uba74 \ub2e4\uc74c \ud301\uc744 \ud65c\uc6a9\ud558\uc138\uc694:<\/p>

\u2705 \uc800\ub098\ud2b8\ub968 \ub610\ub294 \ubb34\ucca8\uac00 \uc81c\ud488 \uc120\ud0dd
\u2705 \ud3ec\uc7a5\uc9c0 \uc131\ubd84\ud45c\uc5d0\uc11c \ubc29\ubd80\uc81c \ubc0f \ud3ec\ud654 \uc9c0\ubc29 \ud655\uc778
\u2705 \uc2e0\uc120\ud55c \uc57c\ucc44, \ub450\ubd80, \uacc4\ub780 \ub610\ub294 \ub2ed\uace0\uae30\ub97c \ucd94\uac00\ud558\uc5ec \uc601\uc591 \ubcf4\uc644
\u2705 \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uace0\uc12c\uc720\uc9c8 \ub610\ub294 \ud1b5\uace1\ubb3c \uba74\uc744 \uc120\ud0dd<\/p>

“\ub354 \uac74\uac15\ud55c” \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc744 \uc120\ud0dd\ud558\ub354\ub77c\ub3c4 \ub9e4\uc77c \uba39\ub294 \uc2dd\uc0ac\ub85c\ub294 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ud568\uaed8, \uac00\ub054 \uc990\uae30\ub294 \uc815\ub3c4\ub85c\ub9cc \ub4dc\uc138\uc694.<\/p>

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\ud56d\uc554 \uce58\ub8cc \uc911 \uc678\uc2dd\ud560 \ub54c\ub294 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/strong><\/p>

\uc678\uc2dd\uc744 \ud55c\ub2e4\uace0 \ud574\uc11c \uc601\uc591 \uc12d\ucde8\ub97c \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc870\uae08\ub9cc \uc2e0\uacbd\uc4f0\uba74 \uc548\uc804\ud558\uac8c \uc2dd\uc0ac\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \uc591\uc9c8\uc758 \ud0c4\uc218\ud654\ubb3c, \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ucc3e\uace0 \uae30\ub984\uae30 \uc801\uace0 \uc800\uc5fc, \ucc1c \ub610\ub294 \ucc0c\uac1c \uc694\ub9ac \ubc29\ubc95\uc744 \uc6b0\uc120\uc73c\ub85c \uc120\ud0dd \ud558\uc138\uc694. \ub2e4\uc74c\uc740 \uc608\uc2dc \uc2dd\ub2e8\uc785\ub2c8\ub2e4:<\/p>

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\uc544\uce68 \uc2dd\uc0ac<\/strong><\/a><\/div><\/div>\n\n

\uc0b6\uc740 \ub2ec\uac40 + \ud1a0\ub9c8\ud1a0 \ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58 + \ubb34\uac00\ub2f9 \uc2dd\ubb3c\uc131 \uc6b0\uc720 + \ube14\ub8e8\ubca0\ub9ac<\/p>\n\n

\u2714\ufe0f \ud1b5\ubc00\ube75\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.
\u2714\ufe0f \ube14\ub8e8\ubca0\ub9ac\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.
\u2714\ufe0f \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \uc2dd\ubb3c\uc131 \uc6b0\uc720\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p><\/div><\/div><\/div>

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\uc810\uc2ec \uc2dd\uc0ac<\/strong><\/a><\/div><\/div>\n\n

\uc18c\uace0\uae30 \ub610\ub294 \ub3fc\uc9c0\uace0\uae30 \uc300\uad6d\uc218\uc640 \uc57c\ucc44 + \ub728\uac70\uc6b4 \ub808\ubaac\ubb3c<\/p>\n\n

\u2714\ufe0f \ub530\ub73b\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8\uacfc \uc57c\ucc44\ub294 \uc704\uc7a5 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.
\u2714\ufe0f \uc18c\uace0\uae30\ub294 \ucca0\ubd84, \uc544\uc5f0, \ube44\ud0c0\ubbfc B\uad70\uc744 \uacf5\uae09\ud574 \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\u2714\ufe0f \ub808\ubaac\ubb3c\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ube44\ud0c0\ubbfc C \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4<\/p><\/div><\/div>\n\n

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\uc624\ud6c4 \uac04\uc2dd<\/strong><\/a><\/div><\/div>\n\n

\ub450\ubd80 \ud478\ub529 + \ud0a4\uc704<\/p>\n\n

\u2714\ufe0f \ub450\ubd80\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\u2714\ufe0f \ud0a4\uc704\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825\uacfc \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\u2714\ufe0f \uc800\uc9c0\ubc29\uacfc \uc0c1\ud07c\ud568\uc73c\ub85c \uce58\ub8cc \uc911 \uc774\uc0c1\uc801\uc778 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p><\/div><\/div>\n\n

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\uc800\ub141 \uc2dd\uc0ac<\/strong><\/a><\/div><\/div>\n\n

\uc140\ub7ec\ub9ac & \uce90\uc288\ub11b\uc744 \uacc1\ub4e4\uc778 \ub2ed\uace0\uae30 + \ub370\uce5c \ucc44\uc18c + \ubc25<\/p>\n\n

\u2714\ufe0f \ub2ed \uc0b4\ucf54\uae30\uc640 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uce90\uc288\ub11b\uc740 \uade0\ud615\uc801\uc778 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\u2714\ufe0f \uac00\ubccd\uac8c \ub370\uce5c \ucc44\uc18c\ub294 \uc601\uc591\uc18c \uc190\uc2e4\uc744 \uc904\uc774\uace0 \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.
\u2714\ufe0f \ubc25\uc740 \uc2e0\uccb4\ub97c \uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4<\/p><\/div><\/div>\n\n

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\ud56d\uc554 \uc911\uc5d0\ub294 \uc548\uba39\uae30 \ubcf4\ub2e4 \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.
\ubc30\uc81c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ub9d0\uace0 \uc7ac\ub8cc\ub97c \ud604\uba85\ud558\uac8c \uc870\ub9ac\ud558\uace0 \uc870\ud569\ud558\uc5ec \uc77c\ubc18 \uc74c\uc2dd\uc744 \uc7ac\ud65c\uc758 \ud798\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac83\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>

\ub2e8\ud3b8\uc801\uc778 \uc778\ud130\ub137 \uc815\ubcf4\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4<\/p>

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\ud604\uba85\ud55c \uc2dd\uc2b5\uad00, \ub354 \ub098\uc740 \uce58\uc720<\/strong>
\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\ub97c \uc6d0\ud558\uc2dc\ub098\uc694? \uc6d4\uac04 \ub274\uc2a4\ub808\ud130\ub97c \uad6c\ub3c5\ud558\uac70\ub098 \uc800\ud76c \uc6f9\uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud574 \ubcf4\uc138\uc694!<\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

By Arlene-Frances Wu | Senior Nutritionist \ud56d\uc554 \ud654\ud559 \uc694\ubc95\uc740 \uc77c\ubc18\uc801\uc778 \uc554 \uce58\ub8cc\ubc95\uc774\uc9c0\ub9cc, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc2e0\uccb4\ub294 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uace0 \ub9ce\uc740 \ud658\uc790\uac00 \ubb34\uc5c7\uc744 \uba39\uc744 \uc218 \uc788\ub294\uc9c0 \ub610\ub294 \uba39\uc744 \uc218 \uc5c6\ub294\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud569\ub2c8\ub2e4.\ub9ce\uc774 \ubb3b\ub294 \uc9c8\ubb38:\u2753 “\ud56d\uc554 \uce58\ub8cc \uc911\uc5d0 \uc18c\uace0\uae30\ub97c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?”\u2753 “\uce7c\ub85c\ub9ac\ub294 \ub192\uc9c0\ub9cc \ub77c\uba74\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?”\u2753 “\uc678\uc2dd\ud560 \ub54c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud558\ub098\uc694?”\uc774\ubc88 \uae00\uc5d0\uc11c \ud56d\uc554 […]<\/p>\n","protected":false},"author":20148,"featured_media":232949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-232858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n\u201c\uba39\uc5b4\ub3c4 \ub420\uae4c? 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