{"id":217177,"date":"2022-11-01T06:00:06","date_gmt":"2022-11-01T13:00:06","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=217177"},"modified":"2022-10-26T16:15:51","modified_gmt":"2022-10-26T23:15:51","slug":"202211","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202211\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 11\uc6d4\ud638: \uc5ec\ub4dc\ub984\uc740 \uc2dd\ub2e8\uacfc \uc0c1\uad00\uc774 \uc788\uc744\uae4c\uc694?"},"content":{"rendered":"<style>\n.seaweed{float: right; margin: 15px; width: 40%; border-radius: 15px; position: relative; top: -20px}\n.blog_list::before{content: \"\u2714\ufe0f\";}\n@media only screen and (max-width: 1280px){.seaweed{top: 0;}}\n@media only screen and (max-width: 600px){.seaweed{float: none; width: 100%; margin: 15px 0 0 0; top: 0;}}\n<\/style>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/10\/Top_LOGO_Green-2022.png\" alt=\"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 11\uc6d4\ud638 2022\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/10\/2022_Nov_Banner.jpg\" alt=\"\uc5ec\ub4dc\ub984\uc740 \uc2dd\ub2e8\uacfc \uc0c1\uad00\uc774 \uc788\uc744\uae4c\uc694?\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 class=\"bloghgreen\">\uc5ec\ub4dc\ub984\uc740 \uc2dd\ub2e8\uacfc \uc0c1\uad00\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<div style=\"margin-top: 30px;\">\n<div>\n<p class=\"blogp\">\uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c \uc6b0\uc720\ub97c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694? \ub610\ub294 \uc0bc\uac00\ud574\uc57c \ud560 \uc2dd\ud488\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694? \uc5ec\ub4dc\ub984\uacfc \uc2dd\ub2e8\uc5d0 \uad00\ud55c \uc0c1\ubc18\ub41c \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\uc5ec\ub4dc\ub984\uc73c\ub85c \uace0\ubbfc\uc774\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \ud55c \ubc88 \uc77d\uc5b4\ubcf4\uc138\uc694.\n<\/p>\n<\/p><\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" >1. \uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c \uc6b0\uc720\ub97c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694?<\/h3>\n<p class=\"blogp\">\ub9e4\uc77c \uc6b0\uc720 \ud55c \ucef5\uc744 \ub9c8\uc2dc\uac70\ub098 \uce58\uc988\ub97c \uc870\uae08 \uba39\ub294 \uc815\ub3c4\ub294  \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\uadf8\ub7ec\ub098 \uc720\uc81c\ud488\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uc801\ub2f9\ub7c9\uc744 \uba39\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 20~40% \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\uc5d0 \ud3ec\ud568\ub41c \uc544\ubbf8\ub178\uc0b0\uc740 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uac04 \uc778\uc290\ub9b0 \uc720\uc0ac \uc131\uc7a5 \uc778\uc790-1(IGF-1)\uc758 \ud569\uc131\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. IGF-1\uc740 \ubaa8\ub0ad \uc0c1\ud53c \uc131\uc7a5\uacfc \uac01\ud654\ub97c \uc790\uadf9\ud558\ub294 \uc5ec\ub4dc\ub984\uc758 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc73c\ub85c \uc5ec\ub4dc\ub984\uc5d0 \uc2dc\ub2ec\ub9ac\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc720\uc81c\ud488\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0  \uc5ec\ub4dc\ub984\uc774 \uac1c\uc120\ub41c \ud6c4 \uc12d\ucde8\ud558\uac70\ub098 \uc6b0\uc720\ub97c \ubb34\ub2f9 \ub450\uc720\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" >2. \uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c \uc124\ud0d5\uc774\ub098 \ucd08\ucf5c\ub9bf\uc744 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/h3>\n<p class=\"blogp\">\uc124\ud0d5\uc740 \uc6b0\ub9ac\ub97c \ud589\ubcf5\ud558\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \ucd08\ucf5c\ub9bf\uc740 \uac70\uc808\ud558\uae30 \ud798\ub4e0 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud604\uc7ac\ub85c\uc11c\ub294 \ucd08\ucf5c\ub9bf\uc774\ub098 \uc124\ud0d5\uc744 \uba39\uc73c\uba74 \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae34\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud560 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \uc2dd\ud488\uc5d0\ub294 \uc124\ud0d5\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc73c\uba70 \uc77c\ubc18\uc801\uc73c\ub85c \uace0\ud608\ub2f9\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ucd08\ub798\ud558\uace0 \uc804\uc2e0\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ucf1c \ud53c\uc9c0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc5ec\ub4dc\ub984\uc744 \uac1c\uc120\ud558\uace0 \uc2f6\ub2e4\uba74 \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uc124\ud0d5\uc774\ub098 \uc6b0\uc720\ub97c \uc5b5\uc81c\ud558\uc5ec \ub9cc\ub4e0 \uac83)\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" >3. \uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c\ub294 \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc774\ub098 \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc744 \uba39\uc73c\uba74 \uc548\ub418\ub098\uc694?<\/h3>\n<p class=\"blogp\">\ubca0\uc774\ucee8\uc774\ub098 \uc18c\uc2dc\uc9c0, \uc778\uc2a4\ud134\ud2b8 \ub77c\uba74\uc740 \ud3b8\ub9ac\ud568 \ub54c\ubb38\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\uacf5 \uc2dd\ud488\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uba74\uc5ed\ubc18\uc751(\ubc30\uade0\uacfc \uc2f8\uc6b0\uae30 \uc704\ud574 \ubab8\uc758 \uc5fc\uc99d\ubc18\uc751\uc744 \uc2dc\uc791\ud558\ub294 \uac83)\uc774 \ucd09\uc9c4\ub418\uc5b4 \ubab8\uc758 \uc5fc\uc99d\ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uae30 \uc26c\uc6cc\uc9c0\uace0 \ud53c\ubd80 \uc5fc\uc99d\uc744 \uc790\uadf9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \uac00\uacf5\uc2dd\ud488\uc744 \uc790\uc8fc \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<div style=\"margin: 30px 0 30px 0;\"  class=\"grayround\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\">\uc5ec\ub4dc\ub984 \ub300\ucc45 \ub2e4\uc774\uc5b4\ud2b8<\/h3>\n<p class=\"blogp\" style=\"margin-top: 0px;\">\ud53c\ubd80\ub97c \uc815\ub3c8\ud558\uace0 \uc5ec\ub4dc\ub984\uc744 \uc904\uc774\ub824\uba74 \uc544\uc5f0\uacfc \uc624\uba54\uac003\uac00 \ud568\uc720\ub41c \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0 \ubb3c\uc774\ub098 \ub179\ucc28\ub97c \ub9ce\uc774 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub294 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\n<img decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/10\/Middle_Image-01-1-scaled.jpg\" class=\"seaweed\"><\/p>\n<ul style=\"padding-left: 0px;\">\n<li class=\"blog_list\" style=\"font-size: 1rem;\"><b>\uc544\uc5f0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ud558\uae30<\/b><br \/>\uc544\uc5f0\uc758 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc5d0 \uc758\ud574 \ubab8\uc758 \ubd80\uc885\uc774\ub098 \ubd89\uc740 \uae30\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc5f0 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc5d0\ub294 \uad74, \uc1e0\uace0\uae30, \uc591\uace0\uae30, \ud638\ubc15\uc528 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n<\/li>\n<li class=\"blog_list\" style=\"font-size: 1rem;\"><b>\ub179\ucc28 \ub9ce\uc774 \ub9c8\uc2dc\uae30<\/b><br \/>\ub179\ucc28\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \ud53c\uc9c0\uc758 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uac70\ub098 \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc5d0\ub3c4 \uc88b\uace0, \uc554 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li class=\"blog_list\" style=\"font-size: 1rem;\"><b>\uc18c\uc5fc \uc791\uc6a9\uc774 \ub6f0\uc5b4\ub09c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ud558\uae30<\/b><br \/>\uc624\uba54\uac003\uc758 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc740 \ubab8\uc758 \ube44\uc815\uc0c1\uc801\uc778 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc5ec\ub4dc\ub984 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3\uac00  \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uce58\uc544\uc528\ub4dc, \uc5f0\uc5b4, \uc2ec\ud574\uc5b4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\" class=\"green_highlighter\">\ud83d\udca1\uc62c\ubc14\ub978 \uc138\uc548 \uc694\ub839<\/h3>\n<p class=\"blogp\">\uc5ec\ub4dc\ub984\uc740 \ud53c\ubd80\uac00 \ub354\ub7ec\uc6cc\uc9c4 \uac83\uc774 \uc6d0\uc778\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc138\uc548\uc744 \ub108\ubb34 \ub9ce\uc774 \ud558\uba74 \uc624\ud788\ub824 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc720\ub9c9\uc744 \ubc97\uaca8\ub0b4 \ud53c\ubd80\ub97c \ubbfc\uac10\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc7a5\ubcbd \uae30\ub2a5\uc774 \ud30c\uad34\ub418\uc5b4 \ud53c\uc9c0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc21c\ud55c \uc138\uc548\uc81c\ub85c 1\uc77c 2\ud68c \uc138\uc548\ud558\uba70, \uba54\uc774\ud06c\uc5c5\uacfc \uc5ec\ubd84\uc758 \ud53c\uc9c0, \uc624\uc5fc\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc138\uc548\ud558\uace0 \ubaa8\uacf5\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ucc2c\ubb3c\ub85c \ud5f9\uad6c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<hr style=\"width: 50% text-align: center;\">\n<div style=\"margin-top: 30px;\">\n<p class=\"blogp\">\n\ubab8 \uc0c1\ud0dc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uac83\uc744 \uc801\ub2f9\ud788 \uba39\uace0 \uc5ec\ub4dc\ub984\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc904\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub294 \uac83 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \ud734\uc2dd\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc2a4\ud0a8\ucf00\uc5b4\uc640 \uc2dd\uc0dd\ud65c \ubcc0\ud654\ub85c \uc5ec\ub4dc\ub984\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacbd\uad6c\uc57d \ubc0f \uc5f0\uace0\ub97c \ucc98\ubc29\ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<p><\/p>\n<p style=\"font-size: 12px;\"> <strong style=\"font-family: 'Open Sans', sans-serif;\">\ucc38\uace0<\/strong>:<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115795\/<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5119990\/<br \/>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5318522\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub4dc\ub984\uc740 \uc2dd\ub2e8\uacfc \uc0c1\uad00\uc774 \uc788\uc744\uae4c\uc694? \uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c \uc6b0\uc720\ub97c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694? \ub610\ub294 \uc0bc\uac00\ud574\uc57c \ud560 \uc2dd\ud488\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694? \uc5ec\ub4dc\ub984\uacfc \uc2dd\ub2e8\uc5d0 \uad00\ud55c \uc0c1\ubc18\ub41c \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4.\uc5ec\ub4dc\ub984\uc73c\ub85c \uace0\ubbfc\uc774\uc2e0 \ubd84\ub4e4\uc740 \uaf2d \ud55c \ubc88 \uc77d\uc5b4\ubcf4\uc138\uc694. 1. \uc5ec\ub4dc\ub984\uc774 \ub0a0 \ub54c \uc6b0\uc720\ub97c \ub9c8\uc154\ub3c4 \ub420\uae4c\uc694? \ub9e4\uc77c \uc6b0\uc720 \ud55c \ucef5\uc744 \ub9c8\uc2dc\uac70\ub098 \uce58\uc988\ub97c \uc870\uae08 \uba39\ub294 \uc815\ub3c4\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\uadf8\ub7ec\ub098 \uc720\uc81c\ud488\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\uc740 \uc801\ub2f9\ub7c9\uc744 \uba39\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 20~40% 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