{"id":216752,"date":"2022-10-01T06:00:44","date_gmt":"2022-10-01T13:00:44","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=216752"},"modified":"2022-10-06T09:55:45","modified_gmt":"2022-10-06T16:55:45","slug":"202210","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202210\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 10\uc6d4\ud638: \uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub098\uc694?"},"content":{"rendered":"<style>\n.seaweed{float: right; margin: 15px; width: 40%; border-radius: 15px;}\n@media only screen and (max-width: 600px){.seaweed{float: none; width: 100%; margin: 15px 0 0 0;}}\n<\/style>\n<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/09\/Top_LOGO_Green-2022.png\" alt=\"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 10\uc6d4\ud638 2022\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/09\/WP_Cover_202210Artboard-1-100-1.jpg\" alt=\"\uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub098\uc694?\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 class=\"bloghgreen\">\uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub098\uc694?<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<div style=\"margin-top: 30px;\">\n<div>\n<p class=\"blogp\">\uc694\uc624\ub4dc\ub294 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub85c \ud2f0\ub85d\uc2e0\uc758 \uc911\uc694\ud55c \uad6c\uc131\uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2f0\ub85d\uc2e0\uc740 \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uba70, \uac74\uac15\ud55c \ub300\uc0ac \ubc0f \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ub3d5\ub294 \ub4f1 \ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \ud558\ub8e8 \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud55c\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694? \uc694\uc624\ub4dc\ub97c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud574\ucd08\ub97c \uba39\uc73c\uba74 \uc88b\uc740\uc9c0 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \ub4e4\uc5b4\ubd05\uc2dc\ub2e4.\n<\/p>\n<\/p><\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" >\ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc694\uc624\ub4dc\uc758 \uc591\uc740?<\/h3>\n<p class=\"blogp\"\uc6b0\ub9ac \uccb4\ub0b4\uc5d0\uc11c \uc694\uc624\ub4dc\ub294 \uc0dd\uc131\ub418\uc9c0 \uc54a\uace0 \ub300\ub7c9\uc73c\ub85c \uc800\uc7a5\ud560 \uc218\ub3c4 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc18c\ub7c9\uc529 \uc815\uae30\uc801\uc73c\ub85c \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uccad\uc18c\ub144(12\uc138 \uc774\uc0c1)\uacfc \uc131\uc778\uc5d0\uac8c\ub294 \ud558\ub8e8 150mcg(\ub9c8\uc774\ud06c\ub85c\uadf8\ub7a8), \uc784\uc2e0 \uc911 \ubc0f \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c\ub294 \ud558\ub8e8 250mcg\uc758 \uc694\uc624\ub4dc \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub610\ud55c \uac74\uac15\ud55c \uc131\uc778\uc758 \uc548\uc804\ud55c \ucd5c\ub300 \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 1,000mcg\uc758 \uc694\uc624\ub4dc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \n\n<\/div>\n<div style=\"margin: 30px 0 30px 0;\"  class=\"grayround\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\">\uc694\uc624\ub4dc\uac00 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488<\/h3>\n<p>\n<img decoding=\"async\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/10\/wakame-chuka-seaweed-salad-with-sesame-seeds-bowl-1-scaled.jpg\" class=\"seaweed\"><\/p>\n<ul style=\"padding-left: 40px; list-style: disc;\">\n<li style=\"font-size: 1rem;\">\ud574\uc870\ub958(\ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed, \uae40 \ub4f1)\ub294 \uc694\uc624\ub4dc\uc758 \uac00\uc7a5 \ub6f0\uc5b4\ub09c \uacf5\uae09\uc6d0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\ud574\ucd08\uc758 \uc885\ub958\uc5d0 \ub530\ub77c, \ud3ec\ud568\ub418\ub294 \uc694\uc624\ub4dc\uc758 \uc591\uc740 \ub2e4\ub985\ub2c8\ub2e4.\ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc, \ud6c4\ucf54\uc774\ub2e8\uc774 \ud48d\ubd80\ud558\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ub2e4\uc2dc\ub9c8\ub294 \uc624\ud0a4\ub098\uc640 \uc8fc\ubbfc\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uba39\uc73c\uba74 \uac74\uac15\uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li style=\"font-size: 1rem;\">\uc694\uc624\ub4dc \ucca8\uac00 \uc18c\uae08\uc740 \ubbf8\uad6d\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uad6d\uac00\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc548\uc815\ub41c \uc694\uc624\ub4dc\uc6d0\uc785\ub2c8\ub2e4.\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \uc5fc\ubd84 \uc12d\ucde8\ub7c9\uc744 1\uc778\ub2f9 5g \uc774\ud558\ub85c \ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uacfc\uc789\uc12d\ucde8\ub294 \ub098\ud2b8\ub968 \uacfc\ub2e4\uc12d\ucde8\ub85c \uc774\uc5b4\uc838 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"font-size: 1rem;\">\uc694\uc624\ub4dc\ub294 \uacc4\ub780, \uc6b0\uc720, \uc720\uc81c\ud488, \uadf8\ub9ac\uace0 \uc0c8\uc6b0, \ucc38\uce58, \ub300\uad6c \ub4f1\uc758 \uc5b4\ud328\ub958\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"font-size: 1rem;\">\uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub3c4 \uc694\uc624\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uadf8 \uc591\uc740 \uc790\ub780 \ud1a0\uc591\uacfc \uc0ac\uc6a9\ub41c \ube44\ub8cc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 style=\"font-weight: Bold; font-size: 18px;\" class=\"green_highlighter\">\uc694\uc624\ub4dc \uacb0\ud54d \ub610\ub294 \uacfc\uc789\uc758 \uacbd\uc6b0 \uc5b4\ub5a4 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694?<\/h3>\n<p class=\"blogp\">\ud55c\uad6d\uacfc \uc77c\ubcf8 \ub4f1\uc5d0\uc11c\ub294 \ud574\uc870\ub958\ub97c \ub300\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc694\uc624\ub4dc \uacb0\ud54d\uc99d\uc740 \uac70\uc758 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc138\uacc4\uc801\uc73c\ub85c\ub294 \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud55c \uad6d\uac00\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uc624\ub4dc\uac00 \ubd80\uc871\ud558\uba74 \uadf8\uac83\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uac11\uc0c1\uc120\uc774 \ucee4\uc9c0\uace0 \uac11\uc0c1\uc120\uc885\uc774 \uc0dd\uae41\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\ub77c\uba74 \uac11\uc0c1\uc120\uc758 \uae30\ub2a5\uc774 \ub098\ube60\uc9d1\ub2c8\ub2e4. \uac11\uc0c1\uc120 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc801\uc5b4\uc9c0\uba74 &#8216;\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d&#8217;\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uc0dd\uae41\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ubc18\uc0ac\uc2e0\uacbd\uc774 \ub454\ud574\uc9c0\uace0 \uba38\ub9ac\uce74\ub77d\uc774 \uc587\uc544\uc9c0\uace0 \ud53c\ubd80\uac00 \ubd93\uac70\ub098 \ubaa9\uc774 \uc26c\uba70, \ube44\ub9cc, \uc6d4\uacbd \uc774\uc0c1 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911 \uc694\uc624\ub4dc\uac00 \ubd80\uc871\ud558\uba74 \uc720\uc0b0\uc774\ub098 \uc815\uc2e0\uc9c0\uccb4, \uc2e0\uc0dd\uc544\uc758 \uc120\ucc9c\uc131 \uc7a5\uc560 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc0dd\uae30\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7fc \uc694\uc624\ub4dc\uc758 \uc12d\ucde8 \ubd80\uc871\uc744 \uac71\uc815\ud574 \ud574\ucd08\ub098 \uae40 \ub4f1 \uc694\uc624\ub4dc\ub97c \ub9ce\uc774 \ud3ec\ud568\ud55c \uc2dd\ud488\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub418\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &#8216;\uacfc\uc789&#8217; \uc12d\ucde8\ub294 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uac74\uac15\ud55c \uc131\uc778\uc774\uba74 \ub2e4\uc18c \uacfc\ub3c4\ud558\uac8c \uc694\uc624\ub4dc\ub97c \uc12d\ucde8\ud588\ub354\ub77c\ub3c4 \ubc30\uc124\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc73c\uba70 \uc2e0\uc7a5\uc744 \ud1b5\ud574 \uc18c\ubcc0\uc73c\ub85c, \uc77c\ubd80\ub294 \ubd84\ubcc0\uc73c\ub85c \ubc30\uc124\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uc7a5\uae30\uac04\uc5d0 \uac78\uce5c \uc694\uc624\ub4dc \uacfc\ub2e4\uc12d\ucde8\ub294 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc758 \uc0dd\uc0b0\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc77c\ubd80 \ucde8\uc57d\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub294 \uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d, \ub208\uc758 \uc885\ucc3d, \uac11\uc0c1\uc120\uc885, \uccb4\uc911\uac10\uc18c, \ube48\ub9e5 \ub4f1\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ub530\ub77c\uc11c \uc801\uc808\ud55c \uc694\uc624\ub4dc\uc758 \uc591\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<hr style=\"width: 50% text-align: center;\">\n<div style=\"margin-top: 30px;\">\n<p class=\"blogp\">\n\uc6b0\ubbf8\ub178\uc2dc\uc988\ucfe0 \ud6c4\ucf54\uc774\ub2e8\uc740 \ud574\ucd08\uc5d0\uc11c \ucd94\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc77c \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2ed\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uc6b0\ubbf8\ub178\uc2dc\uc988\ucfe0 \ud6c4\ucf54\uc774\ub2e8\uc758 \uc694\uc624\ub4dc \ud568\uc720\ub7c9\uc740 \uadf9\ud788 \ubbf8\ubbf8\ud569\ub2c8\ub2e4. \ud6c4\ucf54\uc774\ub2e8 \ucea1\uc290 \ud0c0\uc785\uc758 \uacbd\uc6b0 \uc2e0\uccb4 \ud5c8\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 100\uc54c \uc774\uc0c1\uc774\ub77c\ub294 \ub300\ub7c9\uc758 \ucea1\uc290\uc744 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \ud6c4\ucf54\uc774\ub2e8 \uc74c\ub8cc \ud0c0\uc785\uc740 \uc694\uc624\ub4dc\uac00 \uac70\uc758 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc548\uc2ec\ud558\uace0 \ub4dc\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<p style=\"margin-top: 30px;\">\n\uc694\uc624\ub4dc\uc758 \uc801\uc808\ud55c \ubcf4\ucda9\uc740 \uac11\uc0c1\uc120\uc5d0 \uc788\uc5b4\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc694\uc624\ub4dc\uc758 \uacb0\ud54d\uacfc \uacfc\uc789\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d\uc774\ub098 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub798\uc11c \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \uc18c\ub7c9\uc758 \uc694\uc624\ub4dc\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 \ucda9\ubd84\ud55c\uc9c0 \ubaa8\ub974\ub294 \uacbd\uc6b0\ub294 \uc601\uc591\ub098 \ubc0f \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac11\uc0c1\uc120 \uae30\ub2a5\uc744 \uccb4\ud06c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p><\/p>\n<p style=\"font-size: 12px;\"> <strong style=\"font-family: 'Open Sans', sans-serif;\">References<\/strong>:<br \/>https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/03.html<br \/>https:\/\/www.fhs.gov.hk\/tc_chi\/health_info\/woman\/30146.html<br \/>https:\/\/www.thyroid-expert.net\/thyroid-and-iodine\/<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc624\ub4dc\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub098\uc694? \uc694\uc624\ub4dc\ub294 \ud544\uc218 \ubbf8\ub7c9 \uc601\uc591\uc18c\ub85c \ud2f0\ub85d\uc2e0\uc758 \uc911\uc694\ud55c \uad6c\uc131\uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2f0\ub85d\uc2e0\uc740 \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658\ud558\uace0, \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uba70, \uac74\uac15\ud55c \ub300\uc0ac \ubc0f \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc744 \ub3d5\ub294 \ub4f1 \ub9ce\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\ub8e8 \uc694\uc624\ub4dc \uc12d\ucde8\ub7c9\uc774 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