{"id":214597,"date":"2022-04-01T10:00:38","date_gmt":"2022-04-01T17:00:38","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=214597"},"modified":"2022-03-30T13:35:42","modified_gmt":"2022-03-30T20:35:42","slug":"202204","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202204\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 4\uc6d4\ud638: \uc624\ud1a0\ud30c\uc9c0:\uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \uc704\ud55c \uc790\uac00\ud3ec\uc2dd"},"content":{"rendered":"
\"\ud6c4\ucf54\uc774\ub2e8
\n \"\uc624\ud1a0\ud30c\uc9c0:\uac74\uac15\ud55c<\/div>\n
\n

\uc624\ud1a0\ud30c\uc9c0:\uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \uc704\ud55c \uc790\uac00\ud3ec\uc2dd<\/h2>\n<\/p><\/div>\n
\n
\n
\n

\uc624\ud1a0\ud30c\uc9c0\ub294 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694?<\/h4>\n

\uc624\ud1a0\ud30c\uc9c0\ub780 ‘\uc790\uac00\ud3ec\uc2dd’\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5b4\uc758 ‘auto’\ub294 ‘\uc790\uae30’, ‘phagein’\uc740 ‘\uba39\ub294\ub2e4’\ub294 \uc758\ubbf8\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4.
\n
\n\uc624\ud1a0\ud30c\uc9c0\ub294 \ub9ac\uc18c\uc880\uc744 \ud1b5\ud574 \ub354\uc774\uc0c1 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uc0c1\ucc98\ub97c \uc785\uc740 \uc138\ud3ec\uc640 \uc138\ud3ec\uc758 \uc794\ud574\ub97c \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubc14\uafb8\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud558\uba74 \uc624\ud1a0\ud30c\uc9c0\ub294 \ubab8 \uc804\uccb4\ub97c \uae68\ub057\ud558\uace0 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ub2e4\ub978 \uc7a5\uae30\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc791\uc740 \uc4f0\ub808\uae30 \ucc98\ub9ac\uc7a5, \uc989 \uc7ac\ud65c\uc6a9 \uc13c\ud130\ub85c\uc11c \uc77c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\ud558\uc5ec \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5b4\uc9c0\uba70 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.
\n
\n\uc77c\ubcf8\uc758 \uc138\ud3ec\uc0dd\ubb3c\ud559\uc790\uc778 \uc624\uc2a4\ubbf8 \uc694\uc2dc\ub178\ub9ac\uc528\ub294 \uc624\ud1a0\ud30c\uc9c0\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub85c 2016\ub144 \ub178\ubca8\uc0dd\ub9ac\uc758\ud559\uc0c1\uc744 \uc218\uc0c1\ud558\uba70 \uc790\uac00\ud3ec\uc2dd \uc5f0\uad6c\uc5d0 \ub300\ud55c \uc804 \uc138\uacc4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n

\n

\uc624\ud1a0\ud30c\uc9c0\uc758 \uc138 \uac00\uc9c0 \uc720\ud615:<\/h3>\n

<\/p>\n

    \n
  • \ub9e4\ud06c\ub85c \uc624\ud1a0\ud30c\uc9c0<\/li>\n

    \n \uc624\ud1a0\ud30c\uc9c0\uc758 \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uace0\uc880\uc774\ub77c \ubd88\ub9ac\ub294 \uc774\uc911\ub9c9 \uacb0\ud569\uc18c\ud3ec\ub97c \ud1b5\ud574 \uc138\ud3ec\uc9c8 \ub0b4\uc758 \ubb3c\uc9c8\uc744 \ub9ac\uc18c\uc880\uc5d0 \ubcf4\ub0b4\uace0, \ub9ac\uc18c\uc880\uacfc \uc735\ud569\ud558\uc5ec \uc624\ud1a0\ub9ac\uc18c\uc880\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \uc624\ud1a0\ub9ac\uc18c\uc880\uc740 \ubb3c\uc9c8\uc744 \uc544\ubbf8\ub178\uc0b0, \uc9c0\uc9c8, \ud575\uc0b0 \ub4f1\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf1c \uc0c8\ub85c\uc6b4 \uc138\ud3ec \uc18c\uae30\uad00\uc774\ub098 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc0dd\uc0b0\uc5d0 \uc774\uc6a9\ub429\ub2c8\ub2e4.\n <\/p>\n

    <\/p>\n

  • \ub9c8\uc774\ud06c\ub85c \uc624\ud1a0\ud30c\uc9c0<\/li>\n

    \n \ub9c8\uc774\ud06c\ub85c \uc624\ud1a0\ud30c\uc9c0\ub294 \ub9e4\ud06c\ub85c \uc624\ud1a0\ud30c\uc9c0\uc5d0 \ube44\ud574 \ube44\uad50\uc801 \uac04\ub2e8\ud55c \ud504\ub85c\uc138\uc2a4\uc785\ub2c8\ub2e4. \uc138\ud3ec\uc9c8 \uc131\ubd84\uc740 \ub77c\uc774\uc18c\uc880 \ub9c9\uc758 \uce68\uc2b5\uc5d0 \uc758\ud574 \ub77c\uc774\uc18c\uc880 \uc790\uccb4\uc5d0 \uc9c1\uc811 \ud761\uc218\ub418\uba70 \uc624\ud2b8\ub9ac\uc18c\uc880\uc740 \uad00\uc5ec\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n <\/p>\n

    <\/p>\n

  • \uc0e4\ud398\ub860 \ub9e4\uac1c\uc131 \uc624\ud1a0\ud30c\uc9c0 (CMA)<\/li>\n

    \n \uc774\uac83\uc740 \ud2b9\uc218\ud55c \uc624\ud1a0\ud30c\uc9c0\ub85c \ud45c\uc801 \ub2e8\ubc31\uc9c8\uc774 \uc0e4\ud398\ub860 \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569\uccb4\ub97c \ud615\uc131\ud558\uc5ec \ub9ac\uc18c\uc880 \ub9c9\uc744 \uc9c1\uc811 \uc774\ub3d9\ud558\uc5ec \ub9ac\uc18c\uc880 \ub0b4\uc758 \ud6a8\uc18c\ub85c \ubd84\ud574\ub41c\ub2e4.\n <\/p>\n<\/ul><\/div>\n

    \n

    \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc548\ud2f0\uc5d0\uc774\uc9d5 \uc678\uc5d0\ub3c4 \uc624\ud1a0\ud30c\uc9c0\uc758 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/h3>\n

    <\/p>\n

      \n
    1. \uc138\ud3ec\uc758 \ub300\uc0ac<\/li>\n

      \n \uc624\ud1a0\ud30c\uc9c0\ub294 \uc190\uc0c1\ub41c \uc18c\uae30\uad00, \ub2e8\ubc31\uc9c8, \ud575\uc0b0\uc758 \ub300\uc0ac\uc640 \ucc98\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uc138\ud3ec\uc758 \ud488\uc9c8 \uad00\ub9ac\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\ub294 \ub9e4\uc77c \uc218\ud589\ub418\uba70 \uc138\ud3ec \ub0b4\uc758 \ubb3c\uc9c8\uc744 \uc870\uae08\uc529 \ubc14\uafc9\ub2c8\ub2e4. \ub3c5\uc18c\uac00 \uc81c\uac70\ub418\ub294 \ubc18\uba74, \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ub418\uace0 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubd84\ud574\ub418\uba70 \uc0c8\ub85c\uc6b4 \ub2e8\ubc31\uc9c8\uc774 \uc7ac\uc0dd\ub429\ub2c8\ub2e4. \uccb4\uc911 60kg\uc758 \uc131\uc778 \ub0a8\uc131\uc758 \uacbd\uc6b0 \ub9e4\uc77c \uc57d 240g\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc624\ud1a0\ud30c\uc9c0\uc5d0 \uc758\ud574 \uc7ac\uc0dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      <\/p>\n

    2. \ub3c5\uc18c \uc81c\uac70<\/li>\n

      \n \uc624\ud1a0\ud30c\uc9c0\ub294 \uc624\ub798\ub41c \ub2e8\ubc31\uc9c8, \uace0\ubd84\uc790, \uc624\ub798\ub418\uac70\ub098 \uc190\uc0c1\ub41c \uc18c\uae30\uad00\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc624\ud1a0\ud30c\uc9c0\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \ubc14\uc774\ub7ec\uc2a4\uc758 \uac10\uc5fc\uc744 \uc81c\uc5b4\ud558\uace0 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud574 \uc900\ub2e4\ub294 \uac83\uc774 \uc99d\uba85\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      <\/p>\n

    3. \ud56d\uc5fc\uc99d \uc791\uc6a9<\/li>\n

      \n \uc624\ud1a0\ud30c\uc9c0\ub294 \uc5fc\uc99d\uc758 \ubc1c\uc0dd\uacfc \uc6d0\uc778\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uba54\ud06c\ub85c\ud37c\uc9c0, \ud638\uc911\uad6c, \ub9bc\ud504\uad6c \ub4f1\uc758 \uc5fc\uc99d\uc138\ud3ec\uc758 \ubc1c\uc0dd, \ud56d\uc0c1\uc131, \uc0dd\uc874\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uba70 \uc5fc\uc99d\uc5d0 \ub300\ud574 \ud070 \uc758\uc758\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

      <\/p>\n

    4. \uc554 \ub9ac\uc2a4\ud06c \uac10\uc18c<\/li>\n

      \n \uc554\uc138\ud3ec\uac00 \uc0b4\uc544\ub0a8\ub294 \uac83\uc740 \uc0c1\ucc98\ub97c \uc785\uac70\ub098 \uc624\ub798\ub41c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 \ub354 \ub9ce\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \ubc29\ucd9c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\ub294 \uc190\uc0c1\ub41c \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub97c \uc81c\uac70\ud558\uace0 \uc554\uacfc \uadf8\ubc16\uc758 \ub2e4\ub978 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\uac00 \uc554 \uc885\uc591\uc758 \uc131\uc7a5\uc744 \uc81c\uc5b4\ud558\uba70 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ub2e4\ub978 \uc7a5\uae30\ub85c \uc804\uc774\ud558\ub294 \uac83\uc744 \ubc29\uc9c0 \ud560 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud558\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ud6c4 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc885\uc591 \ubc1c\ub2ec\uc744 \ucd09\uc9c4 \uc2dc\ud0ac\uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc624\ud1a0\ud30c\uc9c0\ub294 \uc554\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc870\uae30 \ubc1c\uacac\uc744 \ub3d5\uc9c0\ub9cc, \uc554 \ud658\uc790\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/p>\n<\/ol><\/div>\n

      \n

      \uc624\ud1a0\ud30c\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc131\ud654\ud558\ub294 \ubc29\ubc95<\/h3>\n

      <\/p>\n

        \n
      1. \uac04\ud5d0\uc801\uc778 \ub2e8\uc2dd<\/li>\n

        \n \ub2e8\uc2dd\uc740 \uc624\ud1a0\ud30c\uc9c0\uc758 \ubc29\uc544\uc1e0\uac00 \ub429\ub2c8\ub2e4. \uc138\ud3ec\ub294 \uacf5\ubcf5\uc0c1\ud0dc\uac00 \ub418\uba74 \uc624\ud1a0\ud30c\uc9c0\uc5d0 \uc758\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc73c\uba70 \uc790\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n

          \n
        • \uaca9\uc77c \uae08\uc2dd: \ud558\ub8e8\ub294 \ud3c9\uc0c1\uc2dc\ub300\ub85c \uc2dd\uc0ac\ub97c \ud558\uace0, \ub2e4\uc74c\ub0a0\uc740 \ub2e8\uc2dd \ub610\ub294 \uc18c\uc2dd(500kcal \uc774\ud558)\ud569\ub2c8\ub2e4.<\/li>\n
        • 5:2 \ub2e4\uc774\uc5b4\ud2b8: \uc8fc 5\uc77c\uc740 \ud3c9\uc0c1\uc2dc\ub300\ub85c \uc2dd\uc0ac\ub97c \ud558\uace0 \ub098\uba38\uc9c0 2\uc77c\uc740 \ub2e8\uc2dd\ud569\ub2c8\ub2e4.<\/li>\n
        • 16\/8\ubc95 : 8\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c \uc9d1\uc911\uc2dc\ud0a4\uace0, \ub098\uba38\uc9c0 16\uc2dc\uac04\uc740 \ubb3c, \uc18c\uae08, \ube14\ub799 \ucee4\ud53c, \ucc28 \ub4f1 \uc81c\ub85c \uce7c\ub85c\ub9ac\uc758 \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub9cc \uc12d\ucde8\ud55c\ub2e4. \uce7c\ub85c\ub9ac\uac00 \uc544\ub2c8\ub77c \uc2dc\uac04\uc744 \uccb4\ud06c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          <\/p>\n

          \ub2e8\uc2dd \uc804\ubb38\uac00\uc778 \uc561\uc2a4 \ubc15\uc0ac\uc5d0 \uc758\ud558\uba74, \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac\ub85c\ubd80\ud130 12~16\uc2dc\uac04 \ud6c4\uc5d0 \uc624\ud1a0\ud30c\uc9c0\uac00 \uc77c\uc5b4\ub09c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

          <\/p>\n

        • \ucf00\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8<\/li>\n

          \n \ucf00\ud1a0\uc2dd\uc774\ub780 \uace0\uc9c0\ubc29, \uc800\ud0c4\uc218\ud654\ubb3c(5~10%)\uc758 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc5d0\ub108\uc9c0\uc6d0\uc774 \ubc14\ub00c\uba74 \ub300\uc0ac \uc0c1\ud0dc\uac00 \ubc14\ub01d\ub2c8\ub2e4. \ubab8\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ub3c4\ub2f9 \ub300\uc2e0 \uc9c0\ubc29\uc744 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 \ubcf4\ud638 \ubb3c\uc9c8\uc778 \ucf00\ud1a4\uc774 \uc0dd\uc131\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \ucf00\ud1a0\uc2dc\uc2a4\uac00 \uc624\ud1a0\ud30c\uc9c0\ub97c \uc77c\uc73c\ud0a4\uace0 \uc2e0\uacbd\uacc4\ub97c \ubcf4\ud638\ud55c\ub2e4\ub294 \uac83\uc774 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.\n <\/p>\n

          <\/p>\n

        • \uace0\uac15\ub3c4 \uc6b4\ub3d9<\/li>\n

          \n \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc624\ud1a0\ud30c\uc9c0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubcf8\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uace8\uaca9\uadfc\uc758 \uc624\ud1a0\ud30c\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c, \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uac04\uc758 \uc624\ud1a0\ud30c\uc9c0\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4\uace0 \uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n <\/p>\n

            \n
          • \uc800\uac15\ub3c4 : \uc9d1\uc5d0\uc11c \uc0b0\ucc45, \uc138\ud0c1\ubb3c\uc744 \ub9d0\ub9ac\uac70\ub098 \uc811\ub294 \ud589\ub3d9, \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub4f1.<\/li>\n
          • \uace0\uac15\ub3c4 : \uc870\uae45, \uc0ac\uc774\ud074\ub9c1, \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/li>\n<\/ul>\n

            <\/p>\n

            \uac1c\uc778\uc758 \ucee8\ub514\uc158\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/ol>\n

            \uc624\ud1a0\ud30c\uc9c0\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uace0 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \uce21\uba74\uc5d0 \uc720\uc775\ud55c \uac83\uc774 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \uc800\ub9c8\ub2e4 \uc0ac\ub78c\uc758 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc154\uc57c\ud569\ub2c8\ub2e4. \uc7a5\uae30\uac04\uc758 \ub2e8\uc2dd, \uce7c\ub85c\ub9ac \uc12d\ucde8 \uc81c\ud55c, \ub2e4\uc591\ud55c \uc74c\uc2dd\uc740 \ub9cc\uc131\uc9c8\ud658 \ubc0f \uc554 \ud658\uc790\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc624\ud1a0\ud30c\uc9c0\ub97c \ud65c\uc131\ud558\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc2e4\ud589\ud558\uae30 \uc804\uc5d0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

             <\/p>\n

            \ucc38\uace0\ubb38\ud5cc<\/strong>:
            https:\/\/case.ntu.edu.tw\/blog\/?p=26296
            https:\/\/www.karger.com\/Article\/FullText\/500470
            https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/kjm2.12299
            https:\/\/xtrend.nikkei.com\/atcl\/contents\/18\/00476\/00006
            https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5529308
            https:\/\/molecular-cancer.biomedcentral.com\/articles\/10.1186\/s12943-020-1138-4
            https:\/\/draxe.com\/health\/benefits-of-autophagy\/
            https:\/\/kaken.nii.ac.jp\/ja\/report\/KAKENHI-PROJECT-16K01824\/16K01824seika<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \uc624\ud1a0\ud30c\uc9c0:\uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \uc704\ud55c \uc790\uac00\ud3ec\uc2dd \uc624\ud1a0\ud30c\uc9c0\ub294 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694? \uc624\ud1a0\ud30c\uc9c0\ub780 ‘\uc790\uac00\ud3ec\uc2dd’\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4\uc5b4\uc758 ‘auto’\ub294 ‘\uc790\uae30’, ‘phagein’\uc740 ‘\uba39\ub294\ub2e4’\ub294 \uc758\ubbf8\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4. \uc624\ud1a0\ud30c\uc9c0\ub294 \ub9ac\uc18c\uc880\uc744 \ud1b5\ud574 \ub354\uc774\uc0c1 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uc0c1\ucc98\ub97c \uc785\uc740 \uc138\ud3ec\uc640 \uc138\ud3ec\uc758 \uc794\ud574\ub97c \ub2e4\ub978 \ub2e8\ubc31\uc9c8\uacfc \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c \ubc14\uafb8\uc5b4 \ub354 \uac74\uac15\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud558\uba74 \uc624\ud1a0\ud30c\uc9c0\ub294 \ubab8 \uc804\uccb4\ub97c \uae68\ub057\ud558\uace0 \uc548\uc804\ud558\uac8c \uc720\uc9c0\ud558\uba70 \ub2e4\ub978 \uc7a5\uae30\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\ub294 \uc791\uc740 \uc4f0\ub808\uae30 […]<\/p>\n","protected":false},"author":17451,"featured_media":214814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-214597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 4\uc6d4\ud638: \uc624\ud1a0\ud30c\uc9c0:\uac74\uac15\ud55c \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \uc704\ud55c \uc790\uac00\ud3ec\uc2dd - 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