{"id":205328,"date":"2021-07-02T16:35:28","date_gmt":"2021-07-02T23:35:28","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=205328"},"modified":"2021-07-02T16:35:28","modified_gmt":"2021-07-02T23:35:28","slug":"202107","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202107\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 7\uc6d4\ud638: \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29\uc744 \uc704\ud55c \ud301"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/headder-July-1200.jpg\" alt=\"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 7\uc6d4\ud638\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/2021_jul_title.jpg\" alt=\"\uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29\uc744 \uc704\ud55c \ud301\" width=\"1200\" height=\"450\" \/>\n<\/p>\n<p>&nbsp;<\/p>\n<p class=\"blogp\">\uc54c\uce20\ud558\uc774\uba38\ub294 \uac00\uc7a5 \ud754\ud55c \uce58\ub9e4 \uc720\ud615\uc785\ub2c8\ub2e4. \uad6d\uc81c \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ubcd1(ADI)\uc758 2019\ub144 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc804 \uc138\uacc4\uc801\uc73c\ub85c 5\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc758 \uce58\ub9e4 \ud658\uc790\uac00 \uc788\uc73c\uba70, 3\ucd08\ub9c8\ub2e4 1\uba85\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub9cc 500\ub9cc \uba85\uc774 \uc54c\uce20\ud558\uc774\uba38\ub97c \uc553\uace0 \uc788\uc73c\uba70 \uc778\uad6c\uc758 \uace0\ub839\ud654\ub85c \ud658\uc790 \uc218\uac00 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc54c\uce20\ud558\uc774\uba38 \uc2e0\uc57d-\uac70\uc758 20\ub144 \ub9cc\uc5d0 \ucc98\uc74c\uc73c\ub85c \ubbf8\uad6d\uc5d0\uc11c \uc2b9\uc778<br \/>\n\ucd5c\uadfc \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc740 18\ub144 \ub9cc\uc5d0 \uc54c\uce20\ud558\uc774\uba38\uc5d0 \ub300\ud55c \ucd5c\ucd08\uc758 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\uc81c\uc778 \uc544\ub450\uce74\ub204\ub9d9 (\ubc14\uc774\uc624\uc820\uc5d0\uc11c Aduhelm\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uc0dd\uc0b0)\uc744 \uc2b9\uc778\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ub85c \uc778\ud55c \uacbd\ubbf8\ud55c \uc778\uc9c0 \uc7a5\uc560 \ubc0f \uc870\uae30 \uce58\ub9e4 \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 FDA\uc758 \ub3c5\ub9bd\uc801\uc778 \uc790\ubb38\uc704\uc6d0\ud68c\uac00 Aduhelm\uc740 \ucd08\uae30 \uc54c\uce20\ud558\uc774\uba38\ub85c \uc778\ud55c \ud658\uc790\uc758 \uc778\uc9c0 \uc800\ud558\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc124\ub4dd\ub825\uc774 \uc5c6\ub2e4\uace0 \ub9d0\ud588\uae30 \ub54c\ubb38\uc5d0 \ub17c\ub780\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc57d\ubb3c\uc740 \ub1cc \ubd80\uc885\uacfc \ub1cc\ucd9c\ud608\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70 \ub9e4\uc6b0 \ube44\uc2fc \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc774\uc624\uc820\uc740 \uc544\ub450\uce74\ub204\ub9d9\uc740 4\uc8fc\uc5d0 \ud55c \ubc88 \uc8fc\uc785\uc774 \ud544\uc694\ud558\uba70 \uc8fc\uc785\ub2f9 \uc57d 4,312 \ub2ec\ub7ec\ub85c, \uace0\uc6a9\ub7c9 \uc8fc\uc785\uc5d0 \ub300\ud55c \uc5f0\uac04 \ube44\uc6a9\uc774 \uc57d 56,000 \ub2ec\ub7ec\ub77c\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\">\uc54c\uce20\ud558\uc774\uba38\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \uc608\ubc29\ud560 \uc218\uc788\ub294 \uc785\uc99d\ub41c \ubc29\ubc95\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc54c\uce20\ud558\uc774\uba38\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"font-weight: Bold;font-size: 18px;background: linear-gradient(transparent 60%, #c4ecf1 60%)\">\uc2dd\uc0ac<\/span><\/p>\n<ul style=\"list-style-type: disc;padding-left: 30px\">\n<li>\ud558\ub8e8\uc5d0 \ucd5c\uc18c 5\uc778\ubd84\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uad6c\uc544\ubc14, \ud0a4\uc704, \ud30c\ud30c\uc57c, \ub538\uae30, \ud53c\ub9dd, \ucf5c\ub9ac \ud50c\ub77c\uc6cc, \uc5ec\uc8fc, \ucf00\uc77c \ub4f1 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc54c\ucf54\uc62c\uc744 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 N-3 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2e4\ub791\uc5b4, \uace0\ub4f1\uc5b4, \uaf41\uce58, \uc5f0\uc5b4 \ub4f1\uc744 \ub354 \ub9ce\uc774 \uba39\uc73c\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc744 \uc990\uae30\uc2ed\uc2dc\uc624. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc778\uc9c0 \uc7a5\uc560\uc640 \uc54c\uce20\ud558\uc774\uba38\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c, \uc9c0\ubc29\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc778 \uc62c\ub9ac\ube0c \uc624\uc77c, \ucc9c\uc5f0 \uc720\uc81c\ud488, \uc801\ub2f9\ub7c9\uc758 \uc0dd\uc120, \uacc4\ub780, \ub2ed\uace0\uae30, \uc18c\ub7c9\uc758 \ubd89\uc740 \uace0\uae30\uc640 \uc801\ud3ec\ub3c4\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: Bold;font-size: 18px;background: linear-gradient(transparent 60%, #c4ecf1 60%)\">\uc6b4\ub3d9<\/span><\/p>\n<ul style=\"list-style-type: disc;padding-left: 30px\">\n<li>\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc774 \ub1cc\uc758 \uc2e0\uacbd \uc7ac\uc0dd\uc744 \uc790\uadf9\ud558\uace0 \ub1cc \ud1f4\ud654\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc74c\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \ucd5c\uc18c 150 \ubd84\uc758 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \ud65c\ubc1c\ud55c \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ubc0f \uae30\ud0c0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ubaa8\ub450 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc911 \uad00\ub9ac\ub97c \ud558\uc2ed\uc2dc\uc624. \uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI)\ub294 25\ubbf8\ub9cc\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc740 \ub1cc\uc5d0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uccb4\uc911\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uace0 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 65\uc138 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc758 \uacbd\uc6b0, \uc77c\uc8fc\uc77c\uc5d0 2~3\ubc88 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 \uc54c\uce20\ud558\uc774\uba38 \uc704\ud5d8\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uba38\ub9ac \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc838 \uc54c\uce20\ud558\uc774\uba38\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc694\uac00\uc640 \uccb4\uc870 \ub4f1\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uac74\uac15 \ubc38\ub7f0\uc2a4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: Bold;font-size: 18px;background: linear-gradient(transparent 60%, #c4ecf1 60%)\">\uc77c\uc0c1 \uc0dd\ud65c \uc2b5\uad00<\/span><\/p>\n<ul style=\"list-style-type: disc;padding-left: 30px\">\n<li>\ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \ub9d0\uace0 \uac04\uc811 \ud761\uc5f0\ub3c4 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc2ed\uc2dc\uc624.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uac83\uc744 \uc77d\uace0 \ubc30\uc6b0\uba74\uc11c\uc778\uc9c0 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n<li>\ud65c\ubc1c\ud55c \uc0ac\ud68c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8\ub97c \uc2dc\ub3c4\ud558\uba70 \ubcfc\ub9c1\uacfc \uac19\uc740 \uadf8\ub8f9 \uc2a4\ud3ec\uce20\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub450\ub1cc\ub97c \uc0c8\ub86d\uac8c\ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div>\n<span style=\"font-weight: Bold;font-size: 18px;background: linear-gradient(transparent 60%, #c4ecf1 60%)\">\uc9d1\uc5d0\uc11c \ud558\ub294 \uc190\uac00\ub77d \uc6b4\ub3d9\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/p>\n<p class=\"blogp\">\uc190\uac00\ub77d \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ub1cc\uc5d0 \uc88b\uace0 \ub450\uac1c\uace8 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uad00\ub828 \ube44\ub514\uc624\ub97c \ubcfc\uae4c\uc694?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/finger-exercises-KR-01.jpg\" alt=\"\uc190\uac00\ub77d \uc6b4\ub3d9\" width=\"1135\" height=\"528\" \/>\n<\/div>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"background-color: ddf1f4;border-radius: 25px;padding: 25px\">\n<h2 style=\"font-weight: Bold;font-size: 24px;color: #000000;border-bottom: 2px solid black\">\uccb4\ud5d8\uc0ac\ub840<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"font-style: italic\">\uce5c\uad6c\ub85c\ubd80\ud130 \ud6c4\ucf54\uc774\ub2e8 [\uc6b0\ubbf8\ub178\uc2dc\uc988\ucfe0]\ub97c \ucd94\ucc9c \ubc1b\uc544, \ub9e4\uc77c \ucea1\uc290 3\uc54c\uc529 \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. 3\uac1c\uc6d4 \ud6c4 \ubd80\ud130\ub294 \ud558\uc774\ud0b9, \uc2a4\ud3ec\uce20, \uc815\uc6d0\ub3c4 \uac00\uafc0 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc740 \ucee8\ub514\uc158\uc774 \ubb34\ucc99 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"font-style: italic;font-weight: Bold\">\uc720\uc9c4 \ubd80\uac8c\ucfe0\uc2a4(57) \uce98\ub9ac\ud3ec\ub2c8\uc544<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"blogp\">\ucc38\uace0:<br \/>\nWalker, K.A., Chen, J., Zhang, J. et al. &#8220;\ub300\uaddc\ubaa8 \ud608\uc7a5 \ub2e8\ubc31\uc9c8\uccb4 \ubd84\uc11d\uc740 \uce58\ub9e4 \uc704\ud5d8\uacfc \uad00\ub828\ub41c \ub2e8\ubc31\uc9c8\uacfc \uacbd\ub85c\ub97c \uc2dd\ubcc4\ud569\ub2c8\ub2e4&#8221;. Nature Aging 1, 473\u2013489. 2021 \ub144 5 \uc6d4<\/p>\n<p><a href=\"https:\/\/edition.cnn.com\/2021\/06\/09\/health\/aducanumab-questions-answered-wellness\/index.html\">https:\/\/edition.cnn.com\/2021\/06\/09\/health\/aducanumab-questions-answered-wellness\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc54c\uce20\ud558\uc774\uba38\ub294 \uac00\uc7a5 \ud754\ud55c \uce58\ub9e4 \uc720\ud615\uc785\ub2c8\ub2e4. \uad6d\uc81c \uc54c\uce20\ud558\uc774\uba38 \uc9c8\ubcd1(ADI)\uc758 2019\ub144 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc804 \uc138\uacc4\uc801\uc73c\ub85c 5\ucc9c\ub9cc \uba85 \uc774\uc0c1\uc758 \uce58\ub9e4 \ud658\uc790\uac00 \uc788\uc73c\uba70, 3\ucd08\ub9c8\ub2e4 1\uba85\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub9cc 500\ub9cc \uba85\uc774 \uc54c\uce20\ud558\uc774\uba38\ub97c \uc553\uace0 \uc788\uc73c\uba70 \uc778\uad6c\uc758 \uace0\ub839\ud654\ub85c \ud658\uc790 \uc218\uac00 \uae09\uc99d\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38 \uc2e0\uc57d-\uac70\uc758 20\ub144 \ub9cc\uc5d0 \ucc98\uc74c\uc73c\ub85c \ubbf8\uad6d\uc5d0\uc11c \uc2b9\uc778 \ucd5c\uadfc \ubbf8\uad6d \uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc740 18\ub144 \ub9cc\uc5d0 \uc54c\uce20\ud558\uc774\uba38\uc5d0 \ub300\ud55c \ucd5c\ucd08\uc758 \uc0c8\ub85c\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":204008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-205328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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