{"id":19153,"date":"2020-12-07T01:02:07","date_gmt":"2020-12-07T09:02:07","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=19153"},"modified":"2020-12-07T01:02:07","modified_gmt":"2020-12-07T09:02:07","slug":"202012","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202012\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 12\uc6d4\ud638"},"content":{"rendered":"

\"\ud6c4\ucf54\uc774\ub2e8
\n\"\uc218\uba85:\ube14\ub8e8\uc874\"<\/p>\n

\uc138\uacc4 \uacf3\uacf3\uc5d0\ub294 \uc7a5\uc218\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc9c0\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc154\ub110 \uc9c0\uc624\uadf8\ub798\ud53d \ud611\ud68c\uc758 \uc5f0\uad6c\uc6d0 \ud68c\uc6d0\uc778 \ub304 \ubdf0\uc774\ud1a0\ub098(Dan Buettner)\uc5d0 \uc758\ud558\uba74 ‘\ube14\ub8e8\uc874’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc9c0\uc5ed\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uacf5\ud1b5\uc810\uc774 \uc788\uc5c8\ub294\ub370\uc694, \ubc14\ub85c \uadf8\uacf3\uc5d0\uc11c \uc7a5\uc218\uc758 \ube44\ubc00\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub304\uacfc \uc778\uad6c \ud1b5\uacc4 \ud559\uc790, \uacfc\ud559\uc790, \uadf8\ub9ac\uace0 \uc778\ub958 \ud559\uc790 \ud300\uc740 \uc778\uacf5\ud559\uc801\uc73c\ub85c \ud655\uc778\ub418\uace0, \uc9c0\ub9ac\uc801\uc73c\ub85c \uc815\uc758\ub41c 5 \uac1c\uc758 \uc9c0\uc5ed(\uc774\ud0c8\ub9ac\uc544 \uc0ac\ub974\ub370\ub0d0, \uce98\ub9ac\ud3ec\ub2c8\uc544 \ub85c\ub9c8\ub9b0\ub2e4, \ucf54\uc2a4\ud0c0\ub9ac\uce74 \ub2c8\ucf54\uc57c, \uc77c\ubcf8 \uc624\ud0a4\ub098\uc640, \uadf8\ub9ac\uc2a4 \uc774\uce74\ub9ac\uc544 \uc12c)\uc5d0\uc11c 100\uc138 \uc774\uc0c1\uc758 \uc0ac\ub78c\ub4e4\uc758 \ube44\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \ube14\ub8e8\uc874\uc758 \uc99d\uac70\ub97c \uae30\ubc18\uc73c\ub85c \uacf5\ud1b5\uc810\uc744 9 \uac1c \ubc1d\ud600\ub0bc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 “Power 9″\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

Power 9<\/h2>\n

1)<\/strong> \uadf8\ub4e4\uc740 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uaddc\uce59\uc801\uc73c\ub85c \uc790\uc8fc \ubab8\uc744 \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \uc9d1\uacfc \uc815\uc6d0\uc5d0\uc11c \uae30\uacc4\uc801\uc778 \ud3b8\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

2)<\/strong> \uadf8\ub4e4\uc740 \ub9e4\uc77c \uc544\uce68 \uc77c\uc5b4\ub098\uae30 \uc704\ud55c \ubaa9\uc801\uacfc \uc0b6\uc5d0 \ub300\ud55c \ubcf4\ub78c\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3)<\/strong> \ube14\ub8e8\uc874\uc758 \uc0ac\ub78c\ub4e4\uc870\ucc28 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub178\ud654\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uacfc \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ube14\ub8e8\uc874\uc5d0\uc11c\ub294 \uc0dd\ud65c\uc758 \ub9ac\ub4ec \uc18d\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30\uc704\ud55c \ud65c\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740 \uc870\uc0c1\uc744 \uae30\uc5b5\ud558\uba70 \uae30\ub3c4\ud569\ub2c8\ub2e4. \uc774\uce74\ub9ac\uc544 \uc0ac\ub78c\ub4e4\uc740 \ub0ae\uc7a0\uc744 \uc790\uace0, \uc0ac\ub974\ub370\ub0d0 \uc0ac\ub78c\uc740 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4)<\/strong> \ube14\ub8e8\uc874 \uc0ac\ub78c\ub4e4\uc740 \uc624\ud6c4 \ub610\ub294 \uc800\ub141 \ub2a6\uac8c \ucd5c\uc18c\ud55c\uc758 \uc74c\uc2dd\uc744 \uba39\uace0, \uadf8 \ud6c4\uc5d0\ub294 \ub354 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

5)<\/strong> \ubc31\uc138 \uc774\uc0c1 \uc0ac\ub78c\ub4e4\uc758 \ub300\ubd80\ubd84\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc2dd\ubb3c\uacfc \ucf69\uc744 \uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30(\uc8fc\ub85c \ub3fc\uc9c0 \uace0\uae30)\ub294 \ud55c \ub2ec\uc5d0 \ud3c9\uade0 5 \ud68c \uc815\ub3c4 \ubc16\uc5d0 \uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

6)<\/strong> \ub300\ubd80\ubd84\uc758 \ube14\ub8e8\uc874 \uc0ac\ub78c\ub4e4\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc801\ub2f9\ud558\uac8c \uc220\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4 \uc624\ub798 \uc0bd\ub2c8\ub2e4.<\/p>\n

7)<\/strong> \ube14\ub8e8\uc874\uc5d0\uc11c 100\uc138 \uc774\uc0c1 \uc0b0 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc871\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uc5ec, \ubd80\ubaa8\uc640 \uc870\ubd80\ubaa8\uc758 \uadfc\ucc98\uc5d0 \uc0b4\uace0 \uc788\uac70\ub098 \ud568\uaed8 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

8)<\/strong> \uc7a5\uc218\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e0\uc559\uc5d0 \uae30\ucd08\ud55c \uacf5\ub3d9\uccb4\uc5d0 \uc18d\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubbff\uc74c\uc5d0 \uadfc\uac70\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc6d4 4 \ud68c \ucc38\uc5ec\ud558\uba74 \ud3c9\uade0 \uc218\uba85\uc774 4 ~ 14 \ub144 \uae38\uc5b4\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

9)<\/strong> \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc7a5\uc218\ud55c \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ucd09\uc9c4\ud558\ub294 \uc0ac\ud68c\uc801 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbf8\uad6d \uc9c8\ubcd1 \ud1b5\uc81c \uc608\ubc29 \uc13c\ud130\uc5d0 \ub530\ub974\uba74, \uac74\uac15 \uc815\ucc45\uc758 \uac00\uc7a5 \uc88b\uc740 \ud22c\uc790\ub294 \uc2dc\uc2a4\ud15c\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \ud328\uc2a4\ud2b8\ud478\ub4dc\ubcf4\ub2e4 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud568\uc73c\ub85c\uc368 \ube44\ub9cc\uc774 \uadf9\uc801\uc73c\ub85c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c 0.5 \ub9c8\uc77c \uc774\ub0b4\uc5d0 6\uac1c\uc758 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc810\uc774 \uc788\ub2e4\uba74 3\uac1c \ubbf8\ub9cc\ubcf4\ub2e4 \ube44\ub9cc\uc774 \ub420 \uac00\ub2a5\uc131\uc774 40 % \ub354 \ub192\uc2b5\ub2c8\ub2e4.
\n\ud328\uc2a4\ud2b8\ud478\ub4dc \uc810\uc758 \uc218\ub97c \uc81c\ud55c\ud558\ub294 \uc815\ucc45\uacfc \ud761\uc5f0 \uaddc\uc81c\ub85c \uc778\ud574 \uc815\ucc45 \uacb0\uc815\uc790\ub4e4\uc740 \uac74\uac15\uc774 \uadf9\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uac77\uae30 \ud3b8\ud55c \uac70\ub9ac\uc640 \uc790\uc804\uac70\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uacf5\uc6d0\uc774 \uc815\ube44\ub418\ub294 \uacbd\uc6b0 \uc804\uccb4 \uc778\uad6c\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 30 % \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

\"\uc9c0\uc911\ud574\uc2dd<\/p>\n

Cristina-Mihaela L. et al. \u300c\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\u300d\uc758 \uc774\uc810<\/h2>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc7a5\uc218, \uccb4\uc911 \uac10\uc18c, \uc9c8\ubcd1 \uc608\ubc29 \ub4f1\uc758 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac\ubc95\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uacac\uacfc\ub958 \ub4f1 \uc9c0\uc911\ud574 \uc5f0\uc548\uc5d0\uc11c \ubc1c\uc804\ud55c \uace0\ub300 \ubb38\uba85\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.
\n\uc218\uc2ed\ub144 \uc804, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uac74\uac15\uc0c1\uc758 \ud6a8\uacfc\ub97c \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud568\uc73c\ub85c\uc368 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc8fc\ubaa9\uc744 \ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc8fc\uc784 \uc5f0\uad6c\uc6d0\uc758 \uc548\uc140 \ud0a4\uc988\ub294 7 \uac1c\uad6d \uacf5\ub3d9 \uc5f0\uad6c\ub77c\ub294 \uc81c\ubaa9\uc758 \uc5f0\uad6c \ud504\ub85c\uc81d\ud2b8\ub97c \uc9c4\ud589\ud558\uba70 \uc5ec\ub7ec \uc784\uc0c1 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uc911\ud574\uc2dd \uc2dd\uc0ac \ud328\ud134\uc740 \uc2ec\ud608\uad00 \ubcf4\ud638, \ub300\uc0ac \uc99d\ud6c4\uad70, \ube44\ub9cc, \uc81c 2\ud615 \ub2f9\ub1e8\ubcd1, \uc554, \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uac74\uac15\uc0c1 \uc774\uc810\uc740 \uc624\ub298\ub0a0\uc758 \uc758\ub8cc \uc804\ubb38\uac00\uc5d0 \uc758\ud574 \ub110\ub9ac \uc778\uc2dd\ub418\uace0 \uc788\uc73c\uba70, \ub2e4\ub978 \uc9c0\uc5ed\uc5d0\uc11c\ub3c4 \ub3c4\uc785\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc774 \uc8fc\uc694 \uc2dd\uc0ac \uc9c0\ubc29\uc6d0\uc785\ub2c8\ub2e4. \uce58\uc988\ub294 \ud55c\uc815\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70, \ubcf4\ud1b5 \uc0d0\ub7ec\ub4dc\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\uae30, \uc6b0\uc720, \uacc4\ub780 \uc18c\ube44\ub294 \uc18c\ub7c9\uc73c\ub85c, \uac00\uacf5\ub41c \uc885\ub958\uc758 \uace0\uae30\uc640 \uacfc\uc790\ub294 \uc18c\ube44\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \uc12d\ucde8\uac00 \ucd5c\uc18c\ud654\ub418\ub294 \uc720\uc77c\ud55c \uc804\ud1b5 \uc2dd\uc0ac \ud328\ud134\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \uc2dd\ubb3c \uae30\ubc18\uc758 \uc2dd\uc0ac \ud328\ud134\uc785\ub2c8\ub2e4. \ub9ce\uc774 \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \uc57c\ucc44, \uc804\uccb4 \uace1\ubb3c, \uacac\uacfc\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \uadf8\ub9ac\uace0 \uc0dd\uc120\uc785\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc81c\ud55c\ub418\uc5b4 \uc788\uace0, \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\uc758 \ub808\ub4dc \uc640\uc778\uc744 \ub9c8\uc2dc\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc220\uc774\ub098 \ub9e5\uc8fc \ub4f1 \ub2e4\ub978 \uc8fc\ub958\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc138\uacc4 \uacf3\uacf3\uc5d0\ub294 \uc7a5\uc218\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc9c0\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc154\ub110 \uc9c0\uc624\uadf8\ub798\ud53d \ud611\ud68c\uc758 \uc5f0\uad6c\uc6d0 \ud68c\uc6d0\uc778 \ub304 \ubdf0\uc774\ud1a0\ub098(Dan Buettner)\uc5d0 \uc758\ud558\uba74 ‘\ube14\ub8e8\uc874’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc9c0\uc5ed\uc5d0\ub294 \uc5b4\ub5a0\ud55c \uacf5\ud1b5\uc810\uc774 \uc788\uc5c8\ub294\ub370\uc694, \ubc14\ub85c \uadf8\uacf3\uc5d0\uc11c \uc7a5\uc218\uc758 \ube44\ubc00\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub304\uacfc \uc778\uad6c \ud1b5\uacc4 \ud559\uc790, \uacfc\ud559\uc790, \uadf8\ub9ac\uace0 \uc778\ub958 \ud559\uc790 \ud300\uc740 \uc778\uacf5\ud559\uc801\uc73c\ub85c \ud655\uc778\ub418\uace0, \uc9c0\ub9ac\uc801\uc73c\ub85c \uc815\uc758\ub41c 5 \uac1c\uc758 \uc9c0\uc5ed(\uc774\ud0c8\ub9ac\uc544 \uc0ac\ub974\ub370\ub0d0, \uce98\ub9ac\ud3ec\ub2c8\uc544 \ub85c\ub9c8\ub9b0\ub2e4, \ucf54\uc2a4\ud0c0\ub9ac\uce74 \ub2c8\ucf54\uc57c, \uc77c\ubcf8 \uc624\ud0a4\ub098\uc640, \uadf8\ub9ac\uc2a4 \uc774\uce74\ub9ac\uc544 \uc12c)\uc5d0\uc11c 100\uc138 […]<\/p>\n","protected":false},"author":2078,"featured_media":19223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-19153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 12\uc6d4\ud638 - 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