{"id":18000,"date":"2020-09-08T09:32:38","date_gmt":"2020-09-08T16:32:38","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=18000"},"modified":"2020-09-08T09:32:38","modified_gmt":"2020-09-08T16:32:38","slug":"202009","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202009\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 9\uc6d4\ud638"},"content":{"rendered":"

\"fucoidan
\n\"\uac74\uac15\ud55c<\/p>\n

\uc7a5\uc218\ub97c \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95<\/h2>\n

\uac74\uac15\ud558\uac8c \uc7a5\uc218\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub108\ubb34 \ub9d0\ub77c\uc11c\ub3c4 \uc548 \ub418\uace0, \ub108\ubb34 \ub6b1\ub6b1\ud574\uc11c\ub3c4 \uc548 \ub418\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc720\uc9c0\uac00 \ud544\uc218\uc785\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uc5ec\uac00 \uc0dd\ud65c\uc744 \uc990\uae30\uba74\uc11c \uc0dd\ud65c\uc758 \uc9c8\uc774 \ub192\uc544\uc9c0\uace0, \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud56d\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. <\/p>\n

1) \uc2dd\uc0ac \uc81c\ud55c\uacfc \uc218\uba85\uc758 \uad00\uacc4<\/span><\/h2>\n

\uc2dd\uc0ac\ub294 \ubab8\uc5d0 \uc601\uc591\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc601\uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc120 \uade0\ud615\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774\ub098 \uc124\ud0d5 \ub4f1 \uc77c\ubd80 \uc601\uc591\uc18c\ub9cc \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uacfc\ud558\uc9c0\ub3c4 \uc54a\uac8c, \ubd80\uc871\ud558\uc9c0\ub3c4 \uc54a\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n\uc778\uccb4\uc758 \uc7a5\uc218 \uc720\uc804\uc790\ub294 \ud2b9\uc815 \uc870\uac74\uc774 \ucda9\uc871 \ub420 \ub54c \uc2a4\uc704\uce58\uac00 \ucf1c\uc9d1\ub2c8\ub2e4. \uadf8 \uc870\uac74 \uc911 \ud558\ub098\ub294 \uce7c\ub85c\ub9ac \uc81c\ud55c\uc785\ub2c8\ub2e4. \uc12d\ucde8 \uce7c\ub85c\ub9ac\ub97c 30 % \uc904\uc774\uba74 \uccb4\ub0b4 \uc2dc\uacc4\uc758 \ubcc0\ud654\ub97c \uc5b5\uc81c\ud574 \ubab8\uc744 \uc80a\uc5b4\uc9c0\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \uc2dc\uacc4\ub294 \ub9e4\uc77c \uc8fc\uae30\uc801\uc73c\ub85c \ub9ac\ub4ec\uc744 \uc0c8\uae30\uba74\uc11c, \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc81c\uc5b4\ud558\ub294 \u200b\u200b\ub0b4\ubd80 \uc2dc\uacc4\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uccb4\ub0b4 \uc2dc\uacc4\uac00 \uac74\uac15\uacfc \uc7a5\uc218\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \uc2dc\uacc4\ub294 \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ud65c\ubc1c\ud558\uc9c0\ub9cc, \ub098\uc774\ub97c \uba39\uc744 \uc218\ub85d \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2dd\uc0ac\ub7c9\uc744 \ubcf4\ud1b5 80 % \uc5b5\uc81c\ud558\uc5ec \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud568\uc73c\ub85c\uc368, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2) \ub9c8\ub974\uba74 \uac74\uac15\ud55c \uac78\uae4c? <\/span><\/h2>\n

\ube44\ub9cc\uc740 \ub2f9\ub1e8\ubcd1, \ub3d9\ub9e5 \uacbd\ud654, \uae30\ud0c0 \uc2ec\uc7a5 \ubc0f \ub1cc \ud608\uad00 \uc9c8\ud658 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uccb4\uc911\uc744 \uc904\uc774\ub824 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6d0\uc778\uc774 \ube44\ub9cc\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \ub9d0\ub77c\ub3c4 \uadf8 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0, \ube44\ub9cc\uc740 \uad6d\uc81c \ud45c\uc900 \uc9c0\ud45c\uc778 BMI (Body Mass Index)\ub97c \uae30\uc900\uc73c\ub85c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/p>\n

BMI =\uccb4\uc911\uff08kg\uff09\u00f7 \uc2e0\uc7a5\uff08m\uff092<\/sup><\/p>\n

25 \uc774\uc0c1\uc758 BMI\ub294 \ube44\ub9cc\uc73c\ub85c \uac04\uc8fc\ub418\uace0, \uc0dd\ud65c \uc2b5\uad00\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 BMI\uac00 18.5 \ubbf8\ub9cc\uc758 \uc800\uccb4\uc911, \uc18c\uc704 \uc9c0\ub098\uce58\uac8c \ub9d0\ub77c\ub3c4 \ucee8\ub514\uc158 \ubd88\ub7c9\uc774\ub098 \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n\ucd5c\uadfc \uc80a\uc740 \uc5ec\uc131\uc774 \ud3b8\uc2dd\ud558\uac70\ub098 \uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c\ub85c \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uacfc \uc0dd\ub9ac \ubd88\uc21c\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\uace0 \uc2f6\uc740 \uc695\uad6c\ub3c4 \uc2e0\uacbd\uc131\uc2dd\uc695\ubd80\uc9c4\uc99d (\uac70\uc2dd\uc99d)\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub610\ud55c BMI\uac00 18.5 \ubbf8\ub9cc\uc758 \uc2e0\uc0dd\uc544\ub294 \ucd9c\uc0dd\uc2dc 2,500 g \ubbf8\ub9cc\uc758 \uc800\uccb4\uc911\uc778 \uacbd\uc6b0\uac00 \uc885\uc885 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 \uc801\uc740 \uc544\uae30\ub294 \ud0dc\uc5b4\ub098\uae30 \uc804\uc5d0 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc9c8\ubcd1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc9c0\ubc29\uc744 \uc9c0\ub098\uce58\uac8c \uc904\uc774\uba74 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc2dd\uc695\uacfc \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uccb4\uc911\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub178\uc778\uc758 BMI\uac00 18.5 \ubbf8\ub9cc\uc774\uba74 \uc601\uc591 \uc2e4\uc870\uac00\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uba74\uc5ed\ub825 \uc800\ud558, \uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0, \uadfc\ub825 \uc800\ud558\ub85c \uc778\ud55c \ub118\uc5b4\uc9d0, \ubb34\ub825\ud654\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\"BMI\"<\/p>\n

\uc6b4\ub3d9\uacfc \uc2dd\uc0ac\uc758 \uc62c\ubc14\ub978 \ubc29\ubc95<\/h2>\n

1) \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc778\ub2e4<\/span><\/h2>\n

\uc6cc\ud0b9\uacfc \ub7f0\ub2dd \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uae30\uac04 \uc6b4\ub3d9\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\uc9c0\ub9cc, 20\ubd84 \ub4a4\uc5d0\ub294 \uccb4\uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n

2) \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc778\ub2e4<\/span><\/h2>\n

\ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc0ac\uc6a9\uc911\uc758 \uc9c0\ubc29 \uc5f0\uc18c\uc758 \ube44\uc728\uc774 \ub0ae\uc9c0\ub9cc, \uc18d\uadfc\ub77c\ub294 \uadfc\uc721\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4. \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba74 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6cc \ube68\ub9ac \uccb4\uc911\uc774 \uac10\uc18c\ub418\ub294 \ubab8\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721 \ud2b8\ub808\uc774\ub2dd \ub4f1\uc758 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uac77\uae30, \uc5d0\uc5b4\ub85c\ube45 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3) \ub2e8\ubc31\uc9c8\uc744 \uc81c\ub300\ub85c \uc12d\ucde8\ud558\uc5ec \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uac1c\uc120\ud55c\ub2e4<\/span><\/h2>\n

\ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \uba39\ub294 \uac83\uc744 \uc5d0\ub108\uc9c0\ub85c \ubcc0\ud658 \ud560 \ub54c \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \ubd88\ucda9\ubd84\ud558\uba74 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uc0ac\uc774\ud074\uc774 \uc6d0\ud65c\ud558\uac8c \uc9c4\ud589\ub418\uc9c0 \uc54a\uace0, \uc800\uce7c\ub85c\ub9ac\uc5d0\uc11c\ub3c4 \uc9c0\ubc29\uc73c\ub85c \ube60\ub974\uac8c \ucd95\uc801\ub429\ub2c8\ub2e4.<\/p>\n

4) \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc758 \uc12d\ucde8<\/span><\/h2>\n

\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc601\uc591\ubd84\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \ubd80\uc871\ud558\uba74 \uc2e0\uc9c4 \ub300\uc0ac\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc5d0\uc11c \uadfc\uc721\uc744 \ub9cc\ub4e4 \ub54c\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5) \uba39\ub294 \uc21c\uc11c\uc5d0 \uc8fc\uc758<\/span><\/h2>\n

\uc2dd\uc0ac\uc758 \uc21c\uc11c\ub97c \uc798 \uc815\ud558\uba74, \ud608\ub2f9\uc758 \uc99d\uac00 \uc18d\ub3c4\ub97c \ub290\ub9ac\uac8c \ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc758 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\uc758 \uc21c\uc11c\ub97c \uc815\ud558\uba74 \ud608\ub2f9\uce58 \uc0c1\uc2b9\uc5d0 \uc758\ud574 \ubd84\ube44\ub418\ub294 \uc778\uc290\ub9b0\uc758 \uc591\uc774 \uc5b5\uc81c\ub429\ub2c8\ub2e4. \uc778\uc290\ub9b0\uc740 \uccb4\ub0b4\uc758 \uacfc\ub3c4\ud55c \ud3ec\ub3c4\ub2f9\uc744 \uc911\uc131 \uc9c0\ubc29\uc73c\ub85c \ud569\uc131\ud558\ub294 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc778\uc290\ub9b0\uc758 \uc81c\uc5b4\ub294 \uc911\uc694\ud569\ub2c8\ub2e4. [\uc57c\ucc44 \u2192 \uace0\uae30 \ubc0f \uc0dd\uc120 \ub4f1\uc758 \ubc18\ucc2c \u2192 \ubc25]\uc758 \uc21c\uc11c\ub85c \uba39\uc73c\uba74 \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\uc744 \uc5b5\uc81c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ub9ce\uc740 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uce58\uc758 \uc0c1\uc2b9\uc744 \uc5b5\uc81c \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc57c\ucc44\uc640 \ud568\uaed8 \ubc84\uc12f\uacfc \uae40 \ub4f1\uc744 \uba3c\uc800 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n

6) \ucc9c\ucc9c\ud788 \uba39\uc73c\uba74\uc11c \uc798 \uc539\ub294\ub2e4<\/span><\/h2>\n

\uc12d\ucde8 \uc18d\ub3c4\uc640 BMI\uff08\ube44\ubbfc \uc9c0\ud45c\uff09\uc0ac\uc774\uc5d0 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc624\ub974\ub294 \ub370\ub294 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud55c \ud6c4 20 \ubd84\uc774 \uc18c\uc694\ub418\uba70, \uc774\ud6c4 \ubc30\ubd80\ub984\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ubc30\ubd80\ub984\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc2dd\uc695 \uc5b5\uc81c \ud638\ub974\ubaac(\ub819\ud2f4)\uc774 \uc791\ub3d9\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc989, 20 \ubd84 \uc774\ub0b4\uc5d0 \uba39\uc740 \uc0ac\ub78c\uc740 \uacfc\uc2dd\uc744 \ud560 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a5\uc218\ub97c \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95 \uac74\uac15\ud558\uac8c \uc7a5\uc218\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub108\ubb34 \ub9d0\ub77c\uc11c\ub3c4 \uc548 \ub418\uace0, \ub108\ubb34 \ub6b1\ub6b1\ud574\uc11c\ub3c4 \uc548 \ub418\ub294 \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc720\uc9c0\uac00 \ud544\uc218\uc785\ub2c8\ub2e4. \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uc5ec\uac00 \uc0dd\ud65c\uc744 \uc990\uae30\uba74\uc11c \uc0dd\ud65c\uc758 \uc9c8\uc774 \ub192\uc544\uc9c0\uace0, \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud56d\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. 1) \uc2dd\uc0ac \uc81c\ud55c\uacfc \uc218\uba85\uc758 \uad00\uacc4 \uc2dd\uc0ac\ub294 \ubab8\uc5d0 \uc601\uc591\uc744 \uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc601\uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc120 \uade0\ud615\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. 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