{"id":17410,"date":"2020-08-19T22:45:47","date_gmt":"2020-08-20T05:45:47","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=17410"},"modified":"2020-08-19T22:45:47","modified_gmt":"2020-08-20T05:45:47","slug":"202008","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202008\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 8\uc6d4\ud638"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17210 size-full alignnone\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2020\/08\/hedder-Aug-1200.jpg\" alt=\"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 8\uc6d4\ud638\" width=\"1200\" height=\"172\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17217\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2020\/08\/19927-1200.jpg\" alt=\"\ube44\ud0c0\ubbfcD\ub294 \ucf54\ub85c\ub098 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904\uae4c?\" width=\"1155\" height=\"433\" \/><\/p>\n<h2 class=\"bloghblue\">\ube44\ud0c0\ubbfcD\ub294 \ucf54\ub85c\ub098 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904\uae4c?<\/h2>\n<p class=\"blogp\"><strong>\uccab \ubc88\uc9f8 \uc5f0\uad6c<\/strong>\ub294 5\uc6d4 6\uc77c \uc628\ub77c\uc778\ud310\u300cAging Clinical and Experimental Research\u300d\uc5d0\uc11c \uc601\uad6d \uc5f0\uad6c\uc9c4\uc5d0 \uc758\ud574 \ubcf4\uace0 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.  \uc720\ub7fd \u200b\u200b20 \uac1c\uad6d\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \ucf54\ub85c\ub098\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc, \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \ub192\uc740 \uad6d\uac00\uc77c\uc218\ub85d \ucf54\ub85c\ub098\uc758 \ubc1c\ubcd1\ub960\uacfc \uc0ac\ub9dd\ub960\uc774 \ub0ae\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ud0c8\ub9ac\uc544\uc640 \uc2a4\ud398\uc778 \ub4f1 \ub0a8\ubd80 \uc720\ub7fd \uc0ac\ub78c\ub4e4\uc740 \ud53c\ubd80 \uc0c9\uc18c\uac00 \uc9d9\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131 \uc218\uc900\uc774 \ub0ae\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ud55c \uc5f0\uad6c\uc5d0\uc11c \ubd81\uc720\ub7fd\uc778\uc740 \uc790\uc8fc \uac04\uc720\uc640 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\"><strong>\ub450 \ubc88\uc9f8 \uc5f0\uad6c<\/strong>\ub294 4\uc6d4 10\uc77c\u300cmedRxiv\u300d\uc628\ub77c\uc778 \ubc84\uc804\uc5d0 \uac8c\uc7ac\ub41c \uac83\uc785\ub2c8\ub2e4. \ub178\uc2a4 \uc6e8\uc2a4\ud134 \ub300\ud559\uc758 Ali Daneshkhah\uc740 \ubbf8\uad6d\uc744 \ud3ec\ud568\ud55c 10 \uac1c\uad6d\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ub0ae\uc740 \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \uacfc\ub3c4\ud55c \uba74\uc5ed \ubc18\uc751\uacfc \uad00\ub828\uc788\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc870\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \ucf54\ub85c\ub098\uc758 \uc720\uc544 \uc0ac\ub9dd\ub960\uc774 \ub0ae\uc740 \uc774\uc720 \ub4f1 \uba87 \uac00\uc9c0\uc758 \uc758\ubb38\uc774 \ud480\ub9b4 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc740 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098 \uc624\ud074\ub79c\ub4dc \ub300\ud559 (\ub274\uc9c8\ub79c\ub4dc)\uc758 Mark Bolland\ub294 &#8220;\ube44\ud0c0\ubbfcD \uc218\uc900\uc758 \uc800\ud558\uc640 \uc9c8\ubcd1\uacfc\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b8 \uc77c\ubd80 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc, \ud3c9\uade0\uc801\uc73c\ub85c \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \ub0ae\uc740 \uc77c\ubd80 \uad6d\uac00\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcD \uc218\uc900\uc744 \uc62c\ub824\ub3c4 \uc0c1\ud0dc\uac00 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\">\ud55c\ud3b8, \ubbf8\uad6d\uc758 Nikko \uc601\uc591 \uac74\uac15 \uc5f0\uad6c \uc13c\ud130\uc758 \uc70c\ub9ac\uc5c4 \uadf8\ub79c\ud2b8\ub294 \ub2e4\ub978 \uacac\ud574\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub294 &#8220;\uc774 \ubc1c\uacac\uc740 \ube44\ud0c0\ubbfcD\uac00 \ucf54\ub85c\ub098 \uc608\ubc29\uacfc \uadf8 \uc911\uc99d\ub3c4\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud55c \uad00\ucc30 \uc5f0\uad6c \uacb0\uacfc\ub97c \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\">\ubbf8\uad6d \ub8e8\uc774\uc9c0\uc560\ub098 \uc8fc\ub9bd\ub300\ud559\uc758 Frank Lau\ub3c4 \ube44\ud0c0\ubbfcD\uc758 \uc601\ud5a5\uc744 \ud655\uc778\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub294 &#8220;\ube44\ud0c0\ubbfcD\uac00 \uc0c8\ub85c\uc6b4 \ucf54\ub85c\ub098 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uac15\ud654\ud558\uace0 \ud56d\uccb4\uc758 \uc0dd\uc0b0\uc744 \ub3d5\uace0 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc804\uc2e0\uc5d0 \ud37c\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744\uc9c0\ub3c4 \ubaa8\ub978\ub2e4&#8221;\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\">\uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c \ube44\ud0c0\ubbfcD\uc758 \ud6a8\uacfc\ub97c \uc54c\uc544\ubcf4\uae30 \uc5ec\ub7ec \uc784\uc0c1 \uc2dc\ud5d8\uc774 \ucd08\uae30 \ub2e8\uacc4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. Lau\uc758 \uc2e4\ud5d8\uc740 \ucd08\uae30 \ucf54\ub85c\ub098 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c, \ud504\ub791\uc2a4\uc5d0\uc11c\uc758 \uc2e4\ud5d8\uc740 \uc911\ubcd1 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub294 \ucf54\ub85c\ub098\uc758 \uc608\ubc29\uc744 \uc704\ud574 \ud1b5\uc0c1\ubcf4\ub2e4 \ub192\uc740 \ube44\ud0c0\ubbfcD \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ubcf4\ub2e4, \ucf54\ub85c\ub098 \uc545\ud654 \ud6c4\uc5d0 \ube44\ud0c0\ubbfcD \uc720\ud6a8\uc131\uc5d0 \ub300\ud574 \uc758\ubb38\uc744 \uc81c\uae30\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcD \uc218\uc900\uc744 \ub192\uc774\ub824\uba74 &#8220;\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \ud544\uc694\uc5c6\uc774 \ud558\ub8e8 10 ~ 15\ubd84\uc758 \uc77c\uad11\uc695\uc774 \ud544\uc694\ud558\ub2e4&#8221;\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120, \ubc84\uc12f, \uc601\uc591 \uac15\ud654\ud615 \uc720\uc81c\ud488, \uace1\ubb3c, \uc18c \uac04, \uce58\uc988, \ub2ec\uac40 \ub178\ub978\uc790\uc5d0\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17224\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2020\/08\/3644-1200.jpg\" alt=\"\uc77c\uad11\uc695\" width=\"1155\" height=\"433\" \/><\/p>\n<h3 class=\"bloghblue\">\ucf54\ub85c\ub098 \uac10\uc5fc\uacfc \uc0ac\ub9dd \uc608\ubc29\uc5d0 \ub300\ud55c \ube44\ud0c0\ubbfcD\uc758 \uc5ed\ud560<\/h3>\n<p><strong>\ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74, \uc5b4\ub5bb\uac8c \ub418\uc8e0?<\/strong><\/p>\n<p class=\"blogp\">\ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74 \uc7a5\ub0b4\uc5d0\uc11c \uce7c\uc298 \ud761\uc218\uc758 \uac10\uc18c\uc640 \uc2e0\uc7a5\uc5d0\uc11c\uc758 \uce7c\uc298 \uc7ac\ud761\uc218\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub610 \uce7c\uc298\uc774 \ubd80\uc871\ud558\uace0 \uc800\uce7c\uc298\ud608\uc99d\uc774 \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubf08\uc758 \uc5f0\ud654\uac00 \uc77c\uc5b4\ub098\uace0 \uc131\uc778, \ud2b9\ud788 \uc784\uc2e0\uc911\uc774\ub098 \uc218\uc720\uc911\uc778 \uc5ec\uc131\uc740 \uace8\uc5f0\ud654\uc99d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc18c\uc544\uc758 \uacbd\uc6b0 \ubf08\uc758 \uc131\uc7a5\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uace0 \uc790\uc138\uac00 \ub098\ube60\uc9c0\uac70\ub098, \ub2e4\ub9ac\ubf08\uac00 \ud718\uac70\ub098, \uad6c\ub8e8\ubcd1\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uace8\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uace0\ub839\uc790\uc758 \uacbd\uc6b0 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\uae30 \uc27d\uac8c \ub418\uace0, \uace8\uc808\uc5d0 \uc758\ud574 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c8 \ub9ac\uc2a4\ud06c\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ube44\ud0c0\ubbfcD\uc758 \uacfc\ub2e4\uc12d\ucde8 \ubb38\uc81c<\/strong><\/p>\n<p class=\"blogp\">\ube44\ud0c0\ubbfcD\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uba70, \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uace0\uce7c\uc298\ud608\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec \ud608\uad00\ubcbd, \uc2e0\uc7a5, \uc2ec\uc7a5, \ud3d0 \ub4f1 \ub300\ub7c9\uc758 \uce7c\uc298\uc774 \uce68\ucc29\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2e0\uc7a5\uae30\ub2a5 \uc7a5\uc560\ub098 \uc2dd\uc695 \ubd80\uc9c4, \uad6c\ud1a0, \uc2e0\uacbd\uc758 \ud765\ubd84\uc131 \ud56d\uc9c4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ube44\ud0c0\ubbfcD\uc758 \uc885\ub958<\/strong><\/p>\n<p class=\"blogp\">\uc0ac\ub78c\uc5d0\uac8c \uc911\uc694\ud55c \ube44\ud0c0\ubbfcD\uac00 D2\uc640 D3\uc758 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4. D2\uc640 D3\uc758 \uae30\ub2a5\uc740 \uac19\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \ube44\ud0c0\ubbfcD3\uac00 D2\ubcf4\ub2e4 \uae30\ub2a5\uc774 2\ubc30 \uac15\ud558\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD3\ub294 \ub3d9\ubb3c\uc131 \uc2dd\ud488(\uc0dd\uc120, \uac04, \uacc4\ub780 \ub4f1), \uc0ac\ub78c\uc758 \ud53c\ubd80, \ube44\ud0c0\ubbfcD2\ub294 \uc2dd\ubb3c\uc131 \uc2dd\ud488 (\ud587\ubcd5 \uac74\uc870 \ud45c\uace0 \ubc84\uc12f, \ubc84\uc12f, \ud574\uc870\ub958 \ub4f1)\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ubc84\uc12f\uc758 \ube44\ud0c0\ubbfcD<\/strong><\/p>\n<p class=\"blogp\">\ubaa8\ub4e0 \ubc84\uc12f\uc5d0\ub294 \ube44\ud0c0\ubbfcD\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \ubc84\uc12f\uc5d0 \ud587\ube5b(\uc790\uc678\uc120)\uc744 \ube44\ucd94\uba74 \ube44\ud0c0\ubbfcD\uc758 \uc591\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc84\uc12f\ub958\ub294 [\uc5d0\ub974\uace0\uc2a4\ud14c\ub864]\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \ub9ce\uc774 \ud3ec\ud568\ud558\uc5ec \ud587\ubcd5\uc744 \ucb10\uba74 \ube44\ud0c0\ubbfcD2\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uc0dd\ubc84\uc12f\ub3c4 \ub9d0\ub9b0 \ubc84\uc12f\ub3c4 \uc870\ub9ac\ud558\uae30 \uc804\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uc601\uc591\uacfc \ub9db\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\uc790\uc678\uc120\uacfc \ube44\ud0c0\ubbfc\uff24<\/strong><\/p>\n<p class=\"blogp\">\ube44\ud0c0\ubbfcD3\ub294 \uc790\uc678\uc120 \uc911 UV-B(280 ~ 315nm)\ub77c\ub294 \ube5b\uc5d0 \uc758\ud574 \uc0dd\uc131\ub429\ub2c8\ub2e4. UV-B\ub294 \ud53c\ubd80\uac00 \ud0c0\ub294 \uac83\uc5d0 \uc6d0\uc778\uc774 \ub418\ub294 \ube5b\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 UV-B \uc911 295nm\ub77c\ub294 \uc218\uce58\uc758 \ube5b\uc774 \uac00\uc7a5 \ub9ce\uc740 \ube44\ud0c0\ubbfcD3\ub97c \uc0dd\uc131\ud574\uc90d\ub2c8\ub2e4. UV-B\ub294 \uc637\uc774\ub098 \uc720\ub9ac\ub97c \ud1b5\uacfc \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud56d\uc0c1 \uc2e4\ub0b4\uc5d0 \uc788\uac70\ub098 \uc678\ucd9c\uc2dc \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc14\ub974\ub294 \uc0ac\ub78c\uc740 \ube44\ud0c0\ubbfc \ubd80\uc871\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120(\ud2b9\ud788 UA-V)\uac00 \ud53c\ubd80\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \ud587\ube5b\uc744 \uc9c0\ub098\uce58\uac8c \ub450\ub824\uc6cc\ud558\uc9c0 \ub9d0\uace0 \ube44\ud0c0\ubbfcD3\uc758 \uade0\ud615\uc744 \uc0dd\uac01\ud558\uba74\uc11c \uc0dd\ud65c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ube44\ud0c0\ubbfcD\ub294 \ucf54\ub85c\ub098 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904\uae4c? \uccab \ubc88\uc9f8 \uc5f0\uad6c\ub294 5\uc6d4 6\uc77c \uc628\ub77c\uc778\ud310\u300cAging Clinical and Experimental Research\u300d\uc5d0\uc11c \uc601\uad6d \uc5f0\uad6c\uc9c4\uc5d0 \uc758\ud574 \ubcf4\uace0 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc720\ub7fd \u200b\u200b20 \uac1c\uad6d\uc758 \ud3c9\uade0 \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \ucf54\ub85c\ub098\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc, \ube44\ud0c0\ubbfcD \uc218\uc900\uc774 \ub192\uc740 \uad6d\uac00\uc77c\uc218\ub85d \ucf54\ub85c\ub098\uc758 \ubc1c\ubcd1\ub960\uacfc \uc0ac\ub9dd\ub960\uc774 \ub0ae\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ud0c8\ub9ac\uc544\uc640 \uc2a4\ud398\uc778 \ub4f1 \ub0a8\ubd80 \uc720\ub7fd \uc0ac\ub78c\ub4e4\uc740 \ud53c\ubd80 \uc0c9\uc18c\uac00 \uc9d9\uc5b4 \ube44\ud0c0\ubbfc [&hellip;]<\/p>\n","protected":false},"author":2078,"featured_media":17035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-17410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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