{"id":109990,"date":"2021-04-05T17:41:19","date_gmt":"2021-04-06T00:41:19","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=109990"},"modified":"2021-04-05T17:44:18","modified_gmt":"2021-04-06T00:44:18","slug":"202104","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ko\/health\/202104\/","title":{"rendered":"\ud6c4\ucf54\uc774\ub2e8 \uac74\uac15\ub808\ud130 4\uc6d4\ud638"},"content":{"rendered":"<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u304b\u3089--> <\/p>\n<style>\ndiv.GreenTable {\n  font-family: Arial, Helvetica, sans-serif;\n  border: 1px solid #AAAAAA;\n  background-color: #FFFFFF;\n  width: 100%;\n  text-align: center;\n}\n.divTable.GreenTable .divTableCell, .divTable.GreenTable .divTableHead {\n  border: 1px solid #AAAAAA;\n  padding: 4px 2px;\n  vertical-align: middle;\n}\n.divTable.GreenTable .divTableBody .divTableCell {\n  font-size: 16px;\n}\n.divTable.GreenTable .divTableHeading {\n  background: #D1EEDC;\n  border-bottom: 1px solid #444444;\n}\n.divTable.GreenTable .divTableHeading .divTableHead {\n  font-size: 18px;\n  font-weight: bold;\n  color: #5F5F5F;\n  text-align: center;\n  border-left: 1px solid #AAAAAA;\n}\n.divTable.GreenTable .divTableHeading .divTableHead:first-child {\n  border-left: none;\n}<\/p>\n<p>.GreenTable .tableFootStyle {\n  font-size: 14px;\n}\n.GreenTable .tableFootStyle .links {\n\t text-align: right;\n}\n.GreenTable .tableFootStyle .links a{\n  display: inline-block;\n  background: #1C6EA4;\n  color: #FFFFFF;\n  padding: 2px 8px;\n  border-radius: 5px;\n}\n.GreenTable.outerTableFooter {\n  border-top: none;\n}\n.GreenTable.outerTableFooter .tableFootStyle {\n  padding: 3px 5px; \n}\n\/* DivTable.com *\/\n.divTable{ display: table; }\n.divTableRow { display: table-row; }\n.divTableHeading { display: table-header-group;}\n.divTableCell, .divTableHead { display: table-cell;}\n.divTableHeading { display: table-header-group;}\n.divTableFoot { display: table-footer-group;}\n.divTableBody { display: table-row-group;}<\/p>\n<\/style>\n<p><!--\u30b9\u30bf\u30a4\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<p><!--HTML\u3053\u3053\u304b\u3089--> <\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98820\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/headder-APR-1200.jpg\" alt=\"\ud6c4\ucf54\uc774\ub2e8\uac74\uac15\ub808\ud1304\uc6d4\ud638\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98795\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/2021_April_title.jpg\" alt=\"\uc624\ud0a4\ub098\uc640\ubaa8\uc988\ucfe0\uc640\uc7a5\uc218\" width=\"1200\" height=\"450\" \/><\/p>\n<p class=\"blogp\">\uc77c\ubcf8\uc758 \ub0a8\ucabd\uc5d0\ub294 \uc138\uacc4 \uc7a5\uc218 \ub9c8\uc744\ub85c \uc54c\ub824\uc9c4 \uc544\ub984\ub2e4\uc6b4 \uc624\ud0a4\ub098\uc640 \uc12c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud0a4\ub098\uc640 \uc0ac\ub78c\ub4e4\uc740 \uc804 \uc138\uacc4\uc5d0\uc11c 100\uc138 \uc774\uc0c1 \uc0ac\ub78c\ub4e4\uc758 \ube44\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uac83\uc73c\ub85c \uc8fc\ubaa9 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\ud0a4\ub098\uc640\uc5d0 \uc0ac\ub294 100\uc138 \uc774\uc0c1 \uc0ac\ub78c\uc758 3 \ubd84\uc758 2\ub294 \uc801\uc5b4\ub3c4 97\uc138\uac00 \ub420 \ub54c\uae4c\uc9c0 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc758\uc9c0\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud788 \uc0dd\ud65c\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ud0a4\ub098\uc640 \uc8fc\ubbfc\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc554, \ub2f9\ub1e8\ubcd1\uc758 \ubc1c\ubcd1\ub960\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. (2)  \uc774\ub7ec\ud55c \uc7a5\uc218 \ube44\uacb0\uc5d0 \uc624\ud0a4\ub098\uc640 \uc804\ud1b5 \uc74c\uc2dd\uc774 \uad00\ub828\ub41c \uac83\uc740 \uc544\ub2cc\uc9c0 \uc8fc\ubaa9\ud558\uace0 \uc788\uc73c\uba70, \uadf8 \uc911 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uac83\uc740 \uc624\ud0a4\ub098\uc640 \ubaa8\uc988\ucfe0\uc785\ub2c8\ub2e4.<\/p>\n<h2 class=\"bloghgreen\">\ubaa8\uc988\ucfe0\ub780<\/h2>\n<p class=\"blogp\">\uc77c\ubcf8\uc5d0\uc11c \uc18c\ube44\ub418\ub294 \ubaa8\uc988\ucfe0\uc758 99 %\ub294 \uc624\ud0a4\ub098\uc640\uc0b0\uc774\uace0 \uc57d 90 %\ub294 \uc591\uc2dd\uc785\ub2c8\ub2e4. \uc7ac\ubc30\uc885\uc5d0\ub294 &#8220;&#8221;\uc624\ud0a4\ub098\uc640 \ubaa8\uc988\ucfe0&#8221;&#8221;(\ud6c4\ud1a0 \ubaa8\uc988\ucfe0\ub77c\uace0\ub3c4 \ubd88\ub9bc)\uc640 &#8220;&#8221;\ubaa8\uc988\ucfe0&#8221;&#8221;(\uc774\ud1a0 \ubaa8\uc988\ucfe0 \ub610\ub294 \ud638\uc18c \ubaa8\uc988\ucfe0\ub77c\uace0\ub3c4 \ubd88\ub9bc)\uc758 \ub450 \uac00\uc9c0 \uc720\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.(1)<\/p>\n<p>\ubaa8\uc988\ucfe0\ub294 \uc624\ud0a4\ub098\uc640 \uc218\uc0b0\uc5c5\uc5d0 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc2dd\uc790\uc7ac\uc785\ub2c8\ub2e4. \ub9e4\ub144 4\uc6d4 \uc14b\uc9f8 \uc8fc \uc77c\uc694\uc77c\uc744 &#8216;\ubaa8\uc988\ucfe0\uc758 \ub0a0&#8217;\ub85c \uc9c0\uc815\ud558\uace0, \uc0dd\uc0b0 \ubc0f \uc720\ud1b5 \ub2f4\ub2f9\uc790\ub294 \ubaa8\uc988\ucfe0\ub97c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc54c\ub9ac\uae30 \uc704\ud574 \ubaa8\uc988\ucfe0\uc758 \uc774\uc810\uc744 \uc54c\ub9ac\ub294 \ucea0\ud398\uc778\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. \ubaa8\uc988\ucfe0\ub294 \uc624\ud0a4\ub098\uc640 \uc218\uc0b0\uc5c5\uc5d0 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc2dd\uc790\uc7ac\uc785\ub2c8\ub2e4. \ub9e4\ub144 4\uc6d4 \uc14b\uc9f8 \uc8fc \uc77c\uc694\uc77c\uc744 &#8216;\ubaa8\uc988\ucfe0\uc758 \ub0a0&#8217;\ub85c \uc9c0\uc815\ud558\uace0, \uc0dd\uc0b0 \ubc0f \uc720\ud1b5 \ub2f4\ub2f9\uc790\ub294 \ubaa8\uc988\ucfe0\ub97c \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc54c\ub9ac\uae30 \uc704\ud574 \ubaa8\uc988\ucfe0\uc758 \uc774\uc810\uc744 \uc54c\ub9ac\ub294 \ucea0\ud398\uc778\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. <\/p>\n<h2 class=\"bloghgreen\">\ubaa8\uc988\ucfe0\uc758 \uc774\uc810<\/h2>\n<ul class=\"greenlist\">\n<li>\ubaa8\uc988\ucfe0\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc218\uc6a9\uc131 \uc2dd\uc774 \uc12c\uc720\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud569\ub2c8\ub2e4. Mayo Clinic\uc5d0 \ub530\ub974\uba74 \ubaa8\uc988\ucfe0\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud3ec\ub3c4\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (3)<\/li>\n<li>\ubaa8\uc988\ucfe0\ub294 \ub610\ud55c \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud574\ucd08 \ub2e8\ubc31\uc9c8\uc740 \uc544\ubbf8\ub178\uc0b0 \uae00\ub9ac\uc2e0, \uc54c\ub77c\ub2cc, \uc544\ub974\uae30\ub2cc, \ud504\ub864\ub9b0, \uae00\ub8e8\ud0c0\ubbfc\uc0b0 (\uba74\uc5ed\uc2dc\uc2a4\ud15c \ucd09\uc9c4\uc81c) \ubc0f \uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0\uc758 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. (4)<\/li>\n<\/ul>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u304b\u3089\uff08HTML\u30b3\u30d4\u30fc\u3057\u3066\u304d\u305f\u3084\u3064\uff09--> <\/p>\n<div class=\"divTable GreenTable\">\n<div class=\"divTableHeading\">\n<div class=\"divTableRow\">\n<div class=\"divTableHead\">\uc544\ubbf8\ub178\uc0b0<\/div>\n<div class=\"divTableHead\">\uae00\ub9ac\uc2e0<\/div>\n<div class=\"divTableHead\">\uc54c\ub77c\ub2cc<\/div>\n<div class=\"divTableHead\">\uc544\ub974\uae30\ub2cc<\/div>\n<div class=\"divTableHead\">\ud504\ub864\ub9b0<\/div>\n<div class=\"divTableHead\">\uae00\ub8e8\ud0c0\ubbfc\uc0b0<\/div>\n<div class=\"divTableHead\">\uc544\uc2a4\ud30c\ub974\ud2b8\uc0b0 <\/div>\n<\/div>\n<\/div>\n<div class=\"divTableBody\">\n<div class=\"divTableRow\">\n<div class=\"divTableCell\"><strong>\ud6a8\uacfc<\/strong><\/div>\n<div class=\"divTableCell\">\uac15\ub825\ud55c<br \/>\n\ud56d\uc0b0\ud654\ubb3c\uc9c8<\/div>\n<div class=\"divTableCell\">\ud53c\ub85c<br \/>\n\uacbd\uac10<\/div>\n<div class=\"divTableCell\">\ud608\uc561\uc21c\ud658<br \/>\n\ubcf4\uc870<\/div>\n<div class=\"divTableCell\">\ud53c\ubd80\uc640 \ubaa8\ubc1c<br \/>\n\uac74\uac15<\/div>\n<div class=\"divTableCell\">\uba74\uc5ed\uc2dc\uc2a4\ud15c<br \/>\n\uc99d\uc9c4<\/div>\n<div class=\"divTableCell\">\ud638\ub974\ubaac<br \/>\n\uc0dd\uc131<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u56f3: \uc544\ubbf8\ub178\uc0b0\uc758 \uc885\ub958\uc640 \uc774\uc810<br \/>\n\u3000<\/p>\n<p><!--\u30c6\u30fc\u30d6\u30eb\u3053\u3053\u307e\u3067--> <\/p>\n<ul class=\"greenlist\">\n<li>\ubaa8\uc988\ucfe0\uc758 \ub048\uc801\ub048\uc801\ud55c \ubd80\ubd84\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uc7a5\uc744 \ud574\ub3c5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubaa8\uc988\ucfe0\ub294 \ubaa8\ubc1c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubaa8\uc988\ucfe0\uc5d0\ub294 \ud608\uc561 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \uc870\uc808\ud558\uace0 \uc751\uace0 \uc704\ud5d8\uc744 \uc904\uc774\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4. (3)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98882\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/03\/Fruits-1.jpg\" alt=\"\uacfc\uc77c\uc2a4\ubb34\ub514\" width=\"1200\" height=\"450\" \/><\/p>\n<h2 class=\"bloghgreen\">\uac04\ub2e8\ud55c \ubaa8\uc988\ucfe0 \ub808\uc2dc\ud53c<\/h2>\n<p><span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #d1eedc 60%);\">\ubaa8\uc988\ucfe0 \uc624\ucf54\ub178\ubbf8\uc57c\ud0a4<\/span><\/p>\n<p class=\"blogp\">\uc7ac\ub8cc\ub97c \uc11e\uace0 \uad7d\uae30\ub9cc \ud558\uba74 \ub05d!<\/p>\n<p><strong>\uc7ac\ub8cc<\/strong>(1\uc778\ubd84):<\/p>\n<ul style=\"list-style-type: square; list-style-position: inside; padding-left: 30px;\">\n<li>\ubc00\uac00\ub8e8 100g<\/li>\n<li>\ub2ed \uc721\uc218 2 \ud070\uc220<\/li>\n<li>\uacc4\ub780 1\uac1c<\/li>\n<li>\ubb3c 120ml<\/li>\n<li>\uc591\ubc30\ucd94 150g<\/li>\n<li>\ud30c 2 \uac1c<\/li>\n<li>\uc791\uc740 \uc0c8\uc6b0 \uc801\ub2f9\ub7c9<\/li>\n<li>\ubaa8\uc988\ucfe0100g\u301c120g<\/li>\n<\/ul>\n<p>https:\/\/cookpad.com\/recipe\/4756981<\/p>\n<p>&nbsp;<br \/>\n<span style=\"font-weight: Bold; font-size: 18px; background: linear-gradient(transparent 60%, #d1eedc 60%);\">\ubaa8\uc988\ucfe0 \uc2a4\ubb34\ub514<\/span><\/p>\n<p class=\"blogp\">\ubb3c\uc5d0 \uc53b\uc740 \uc624\ud0a4\ub098\uc640 \ubaa8\uc988\ucfe0\ub97c \uc88b\uc544\ud558\ub294 \uc74c\ub8cc\uc5d0 \uc801\ub2f9\ub7c9(\uae30\ud638\uc5d0 \ub9de\uac8c)\uc744 \uc11e\uc5b4 \uc800\uc5b4\uc8fc\uc138\uc694. \ud30c\uc778\uc560\ud50c \uc96c\uc2a4\ub294 \uc624\ud0a4\ub098\uc640 \uc5b4\ubd80\uac00 \ucd94\ucc9c\ud558\ub294 \ubaa8\uc988\ucfe0 \ud574\ucd08\uc640 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n<p>*\ucc38\uace0\ub85c \uc5b4\ubd80\uc758 \ubab8\ubb34\uac8c\uac00 90kg\uc600\uace0, \ub09a\uc2dc\ub97c \ud558\ub294\ub370\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \uc2e0\uc120\ud55c \ubaa8\uc988\ucfe0\uc5d0 \uc74c\ub8cc\uc218\ub97c \uc11e\uc5b4 \ub9c8\uc2dc\ub294 \uc544\uc774\ub514\uc5b4\uac00 \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4.  \uadf8\ub294 \uc2dd\uc774 \uc81c\ud55c \uc5c6\uc774 \ub9e4\uc77c \ubaa8\uc988\ucfe0 \uc2a4\ubb34\ub514\ub97c \ub9c8\uc168\uace0, \ub2e8 \uba87 \ub2ec \ub9cc\uc5d0 70kg \uc218\uc900\uae4c\uc9c0 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \uc131\uacf5\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\ud6c4\ub85c \uadf8\ub294 \ubaa8\uc988\ucfe0 \uc2a4\ubb34\ub514\ub97c \ub9c8\uc2dc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ubaa8\uc988\ucfe0\ub294 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568 \uc2dc\ud0a4\uba74 \ub180\ub77c\uc6b4 \uac74\uac15\uc0c1 \uc774\uc810\ub4e4\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ud0a4\ub098\uc640\uac00 \uc544\ub2cc \ud0c0\uc9c0\uc5ed\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e0\uc120\ud55c \ubaa8\uc988\ucfe0\ub97c \uad6c\ud558\uae30\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8 \ub300\uc2e0 \ubaa8\uc988\ucfe0\ub97c \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uc73c\ub85c  \uc27d\uac8c \ub300\uccb4 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p class=\"blogp\">References:<br \/>\n(1) https:\/\/okinawa-repeat.com\/wadai-all-mozuku\/<br \/>\n(2) https:\/\/www.huffpost.com\/entry\/okinawa-japan-longevity-diet-eat_n_5c6b107fe4b01cea6b883962<br \/>\n(3) https:\/\/veggiesinfo.com\/mozuku-nutritional-value-and-its-uses\/<br \/>\n(4) https:\/\/pubmed.ncbi.nlm.nih.gov\/22054957\/<\/p>\n<p><!--HTML\u3053\u3053\u307e\u3067--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\ubcf8\uc758 \ub0a8\ucabd\uc5d0\ub294 \uc138\uacc4 \uc7a5\uc218 \ub9c8\uc744\ub85c \uc54c\ub824\uc9c4 \uc544\ub984\ub2e4\uc6b4 \uc624\ud0a4\ub098\uc640 \uc12c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud0a4\ub098\uc640 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