{"id":46587,"date":"2021-02-04T09:49:47","date_gmt":"2021-02-04T17:49:47","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=46587"},"modified":"2021-02-04T18:15:22","modified_gmt":"2021-02-05T02:15:22","slug":"202102","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ja\/health\/202102\/","title":{"rendered":"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a2\u6708\u53f7"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45586\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/headder-Feb-1200.jpg\" alt=\"fucoidan Health news february\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45572\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/2021_feb_title.jpg\" alt=\"Autophagy and Lifespan Extension\" width=\"1200\" height=\"450\" \/><\/p>\n<h2 class=\"bloghgreen\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u5bff\u547d\u306e\u5ef6\u9577<\/h2>\n<p class=\"blogp\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u81ea\u98df\u4f5c\u7528\u300d\u3068\u8a33\u3055\u308c\u3001\u7d30\u80de\u306e\u4e2d\u3067\u884c\u308f\u308c\u308b\u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u30b7\u30b9\u30c6\u30e0\u3092\u6307\u3057\u3001\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u30b9\u30c8\u30ec\u30b9\u306b\u5fdc\u3058\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u81ea\u5df1\u6d88\u5316\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u306f\u300c\u4f59\u8a08\u306a\u3082\u306e\u300d\u3092\u6392\u9664\u3057\u3001\u7d30\u80de\u306e\u751f\u5b58\u3092\u4fc3\u9032\u3059\u308b\u3068\u3044\u3046\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u4e0d\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3001\u5c0f\u80de\u4f53\u306a\u3069\u306e\u640d\u50b7\u3057\u305f\u7d30\u80de\u5c0f\u5668\u5b98\u306e\u9664\u53bb\u3001\u304a\u3088\u3073\u7d30\u80de\u5185\u75c5\u539f\u4f53\u306e\u9664\u53bb\u306b\u3082\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\nHealthline\u306eDr. DanielMurrell\uff08MD\uff09\u306b\u3088\u308b\u3068\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u9032\u5316\u7684\u306a\u81ea\u5df1\u4fdd\u5b58\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3042\u308a\u3001\u4f53\u304c\u6a5f\u80fd\u4e0d\u5168\u306e\u7d30\u80de\u3092\u53d6\u308a\u9664\u304d\u3001\u7d30\u80de\u306e\u4fee\u5fa9\u3068\u704c\u6ce8\u306e\u305f\u3081\u306b\u305d\u308c\u3089\u306e\u4e00\u90e8\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002[1]<br \/>\n\u8a00\u3044\u63db\u3048\u308c\u3070\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u640d\u50b7\u3057\u305f\u7d30\u80de\u3092\u4e00\u6383\u3057\u3066\u3001\u3088\u308a\u65b0\u3057\u304f\u3088\u308a\u5065\u5eb7\u306a\u7d30\u80de\u3092\u518d\u751f\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u4e3b\u306a\u52b9\u679c\u306f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3067\u3059\u3002\u7d30\u80de\u306f\u6709\u6bd2\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u6b8b\u7559\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u306a\u7d30\u80de\u306e\u518d\u751f\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\nMal\u00e9neHansen\u3089\u304c\u884c\u3063\u305f\u8abf\u67fb\u300c\u9577\u5bff\u306e\u4fc3\u9032\u5264\u3068\u3057\u3066\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff1a\u30e2\u30c7\u30eb\u751f\u7269\u304b\u3089\u306e\u6d1e\u5bdf\u300d\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u7d30\u80de\u5185\u6210\u5206\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6052\u5e38\u6027\u3092\u7dad\u6301\u3057\u3001\u7d30\u80de\u3092\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002[2]<br \/>\n\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u75c5\u6c17\u4e88\u9632\u3084\u5bff\u547d\u5ef6\u9577\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u307e\u3059\u3002\u904e\u53bb10\u5e74\u9593\u306b\u84c4\u7a4d\u3055\u308c\u305f\u30c7\u30fc\u30bf\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u8001\u5316\u306e\u8abf\u7bc0\u306b\u3082\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u9175\u6bcd\u3001\u30df\u30df\u30ba\u3001\u30cf\u30a8\u3001\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u9ad8\u5ea6\u306a\u7814\u7a76\u3092\u901a\u3058\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u5bff\u547d\u8abf\u7bc0\u306b\u95a2\u9023\u3057\u305f\u3001\u3044\u304f\u3064\u304b\u306e\u65b0\u3057\u3044\u6982\u5ff5\u304c\u51fa\u73fe\u3057\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305a\u3001\u5358\u4e00\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u907a\u4f1d\u5b50\u306e\u904e\u5270\u767a\u73fe\u306f\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u306b\u306f\u3001\u3053\u306e\u907a\u4f1d\u5b50\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u7b2c\u4e8c\u306b\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u6a5f\u80fd\u4e0d\u5168\u306e\u7d30\u80de\u6210\u5206\u3092\u6a19\u7684\u3068\u3057\u3001\u305d\u306e\u84c4\u7a4d\u3092\u9632\u3050\u305f\u3081\u3001\u9577\u5bff\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u751f\u7269\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6b21\u306b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p class=\"blogp\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u306e\u8eab\u8fd1\u306a\u65b9\u6cd5:<\/strong><\/p>\n<ul class=\"greenlist\">\n<li><b>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09:<\/b> Field specialist \u306eDr. Axe\u306b\u3088\u308b\u3068\u3001\u98df\u4e8b\u5f8c12\u301c16\u6642\u9593\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u304c\u306f\u3058\u307e\u308a\u307e\u3059\u3002 [3]<\/li>\n<li><b>\u904b\u52d5: <\/b>\u6a5f\u80fd\u533b\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308bDr. Zembroski \u306b\u3088\u308b\u3068\u300130\u5206\u306e\u904b\u52d5\u3067\u3082\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3067\u304d\u307e\u3059\u3002 [4]<\/li>\n<li><b>\u8cea\u306e\u9ad8\u3044\u7761\u7720:<\/b>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6700\u3082\u9ad8\u304f\u6d3b\u6027\u5316\u3059\u308b\u6642\u9593\u5e2f\u306f\u591c\u304b\u3089\u65e9\u671d\u306b\u304b\u3051\u3066\u3067\u3059\u3002<\/li>\n<li><b>\u98df\u4e8b\u7642\u6cd5:<\/b>\u4f4e\u70ad\u6c34\u5316\u7269\u3068\u9ad8\u8102\u80aa\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3044\u307e\u8a71\u984c\u306e\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u5c11\u3057\u6027\u8cea\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p class=\"blogp\"><strong>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u98df\u54c1\u4f8b by Puya Yazdi\u3001MD [5]<\/strong><\/p>\n<ul class=\"greenlist\">\n<li>\u30b3\u30fc\u30d2\u30fc<\/li>\n<li>\u7dd1\u8336<\/li>\n<li>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af<\/li>\n<li>\u30b8\u30f3\u30b8\u30e3\u30fc<\/li>\n<li>\u30b7\u30ca\u30e2\u30f3<\/li>\n<li>\u30b8\u30f3\u30bb\u30f3<\/li>\n<li>\u30cb\u30f3\u30cb\u30af<\/li>\n<li>\u7279\u5b9a\u306e\u30ad\u30ce\u30b3\uff08\u30c1\u30e3\u30fc\u30ac\u3068\u970a\u829d\uff09<\/li>\n<li>\u30b6\u30af\u30ed<\/li>\n<li>\u30a8\u30eb\u30c0\u30fc\u30d9\u30ea\u30fc<\/li>\n<\/ul>\n<p class=\"blogp\">\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30d9\u30eb\u30d9\u30ea\u30f3\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3001MCT\u30aa\u30a4\u30eb\u306a\u3069\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u6210\u5206\u3067\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u512a\u308c\u305f\u30aa\u30e1\u30ac3\u30ab\u30d7\u30bb\u30eb\u306f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-45579\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/02\/Food_Brain.jpg\" alt=\"Foods that increase your brain power\" width=\"1200\" height=\"450\" \/><\/p>\n<p class=\"blogp\"><strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u98df\u54c1 [6]<\/strong><\/p>\n<ul class=\"greenlist\">\n<li><b>\u7dd1\u306e\u91ce\u83dc:<\/b> \u8133\u306e\u5065\u5eb7\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><b>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u308b\u9b5a: <\/b>\u8133\u306b\u6709\u5bb3\u306a\u584a\u3092\u5f62\u6210\u3059\u308b\u30d9\u30fc\u30bf\u30a2\u30df\u30ed\u30a4\u30c9\u306e\u8840\u4e2d\u6fc3\u5ea6\u4f4e\u4e0b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><b>\u30d9\u30ea\u30fc:<\/b>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u8a18\u61b6\u529b\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><b>\u304a\u8336:<\/b>\u30b3\u30fc\u30d2\u30fc\uff1a\u77ed\u671f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><b>\u30af\u30eb\u30df:<\/b>\u8c4a\u5bcc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u826f\u8cea\u306a\u8102\u80aa\u304c\u8a18\u61b6\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<p class=\"blogp\">\u53c2\u8003\u6587\u732e:<br \/>\n[1] Healthline by Dr. Daniel Murrell (MD) (https:\/\/www.healthline.com\/health\/autophagy)<br \/>\n[2] &#8220;Autophagy as a promoter of longevity: insights from model organisms,\u201d by Mal\u00e9ne Hansen et al. in, (https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6424591\/)<br \/>\n[3] \u201dIntermediate fasting\u201d by field specialist Dr. Axe. (https:\/\/draxe.com\/health\/benefits-of-autophagy\/)<br \/>\n[4] by Dr. Zembroski, a functional medicine specialist (https:\/\/www.organicauthority.com\/energetic-health\/how-to-activate-autophagy-cells)<br \/>\n[5] by Puya Yazdi, MD (https:\/\/selfhacked.com\/blog\/autophagy-benefits-and-how-to-harness\/)<br \/>\n[6] &#8220;Foods that increase your brain power&#8221; by Harvard Health publishing: (https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u5bff\u547d\u306e\u5ef6\u9577 \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u81ea\u98df\u4f5c\u7528\u300d\u3068\u8a33\u3055\u308c\u3001\u7d30\u80de\u306e\u4e2d\u3067\u884c\u308f\u308c\u308b\u30ea\u30b5\u30a4\u30af\u30eb\u30fb\u30b7\u30b9\u30c6\u30e0\u3092\u6307\u3057\u3001\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u30b9\u30c8\u30ec\u30b9\u306b\u5fdc\u3058\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u81ea\u5df1\u6d88\u5316\u30d7\u30ed\u30bb [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":46446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-46587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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