{"id":223543,"date":"2024-01-15T11:35:05","date_gmt":"2024-01-15T19:35:05","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=223543"},"modified":"2024-01-15T11:44:03","modified_gmt":"2024-01-15T19:44:03","slug":"202401","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ja\/health\/202401\/","title":{"rendered":"\u65b0\u5e74\u306e\u62b1\u8ca0\uff01 \u5c0f\u3055\u306a\u4e00\u6b69\u3067\u5927\u304d\u306a\u5909\u5316\u3092"},"content":{"rendered":"<style>\n.clearfix::after{display: block; clear: both; content: \"\";}\nh3{font-size: 25px; font-weight: bold;}.vaff{margin: 15px; width: 40%; border-radius: 15px;}.image_cont{margin-top: 30px; display: flex; flex-direction: row; align-item: center; justify-content: space-between;}.blog_list_check{margin-bottom: 15px;}.blog_list_check::before{content: \"\u2714\ufe0f \";}.blog_list_x::before{content: \"\u274c \";}@media only screen and (min-width: 700px){.smaller-bx{width: 80%; margin: 0 auto;}.con_left{float: left; width: 50%; margin-right: 10px;}.con_right{margin-bottom: 10px; float: right; width: 44%;}.con_right>.ring_wrap{width: 80%;}}@media only screen and (max-width: 699px){.con_right{width: 80%; margin: 0 10% 20px;}.con_right>.ring_wrap{margin-top: 20px;}.float_image{width: 100%; margin: 15px 0 15px 0;}.image_cont{flex-direction: column;}}\n<\/style>\n<div style=\"margin: 25px 0;\">\n<img decoding=\"async\" class=\"alignnone wp-image-221179 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/banner_Jan_2024-1.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-221198 \" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/2024_New_Years_plan-scaled.jpg\" alt=\"\" \/>\n<\/div>\n<div style=\"margin: 30px 0;\">\n<h1 class=\"bloghgreen\">\u65b0\u5e74\u306e\u62b1\u8ca0\uff01 \u5c0f\u3055\u306a\u4e00\u6b69\u3067\u5927\u304d\u306a\u5909\u5316\u3092<\/h1>\n<p>\u308f\u305f\u3057\u305f\u3061\u306f\u65b0\u3057\u3044\u76ee\u6a19\u3092\u6301\u3063\u3066\u65b0\u5e74\u3092\u8fce\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u306b\u3082\u9ad8\u3044\u76ee\u6a19\u3092\u7acb\u3066\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u6c17\u304c\u91cd\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u3001\u5c0f\u3055\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u5909\u5316\u3068\u9054\u6210\u611f\u3092\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u826f\u3044\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u3001\u3088\u308a\u5065\u5eb7\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<div>\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 20px;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/h3>\n<div style=\"margin: 30px 0;\">\n<div class=\"clearfix\">\n<div class=\"con_left\"><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; width: 100%; text-align: center;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/new_years_plan-1.png\" alt=\"plan chart\" \/><\/div>\n<div class=\"con_right grayround\">\n<ul>\n<li><b>\u25fe\ufe0f \u7b11\u9854:<\/b> \u93e1\u306b\u5411\u304b\u3063\u3066\u7b11\u9854\u3092\u4f5c\u308a\u3001\u81ea\u5206\u3092\u5143\u6c17\u3065\u3051\u308b<\/li>\n<li><b>\u25fe\ufe0f \u65e9\u5bdd\u65e9\u8d77\u304d:<\/b> \u5065\u5eb7\u7684\u306a\u7761\u7720\u7fd2\u6163\u3092\u4fdd\u3064\uff087\u301c9\u6642\u9593\uff09<\/li>\n<li><b>\u25fe\ufe0f \u7791\u60f3:<\/b> \u3057\u3070\u3089\u304f\u306e\u9593\u3001\u7791\u60f3\u3092\u3057\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u89e3\u653e\u3059\u308b<\/li>\n<li><b>\u25fe\ufe0f \u8aad\u66f8:<\/b> \u6bce\u65e515\u5206\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u672c\u3092\u8aad\u3080<\/li>\n<li><b>\u25fe\ufe0f \u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059:<\/b> \u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u7f36\u8a70\u306a\u3069\u3092\u907f\u3051\u308b<\/li>\n<li><b>\u25fe\ufe0f \u6c34\u5206\u88dc\u7d66:<\/b> \u6c34\u3092\u591a\u3081\u306b\u98f2\u3093\u3067\u3001\u8133\u3068\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3059\u308b <\/li>\n<li><b>\u25fe\ufe0f \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0:<\/b> \u5fc3\u81d3\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u3082\u3063\u3068\u6b69\u3044\u305f\u308a\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<div><img decoding=\"async\" class=\"aligncenter\" style=\"box-sizing: border-box; text-align: center; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/plan_chart-1.png\" alt=\"2024 logo\" \/><\/div>\n<\/div>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" style=\"margin-bottom: 15px;\">&nbsp;&nbsp; \u7c21\u5358\u3067\u4fbf\u5229\u306a\u30d5\u30a3\u30f3\u30ac\u30fc\u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01 \u514d\u75ab\u529b\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046<\/h3>\n<p>\u6700\u8fd1\u3001\u30d5\u30a3\u30f3\u30ac\u30fc\u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u304c\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30c4\u30dc\u523a\u6fc0\u306b\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u6307\u30923\u301c5\u5206\u9593\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u308c\u305e\u308c\u306e\u6307\u306b\u306f\u7570\u306a\u308b\u81d3\u5668\u3084\u611f\u60c5\u306b\u5bfe\u5fdc\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u6c17\u8efd\u306b\u3067\u304d\u308b\u3053\u306e\u30ea\u30f3\u30b0\u3067\u3059\u3079\u3066\u306e\u6307\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<div style=\"margin: 50px 0 30px;\" class=\"grayround smaller-bx\">\n<h3 style=\"margin-bottom: 15px;\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u306e\u52b9\u679c\uff1a<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li>\u2705 \u624b\u306e\u51b7\u3048\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n<li>\u2705 \u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064<\/li>\n<li>\u2705 \u3055\u307e\u3056\u307e\u306a\u5426\u5b9a\u7684\u306a\u611f\u60c5\u3068\u6226\u3046<\/li>\n<li>\u2705 \u4ed5\u4e8b\u3084\u52c9\u5f37\u304b\u3089\u306e\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b<\/li>\n<li>\u2705 \u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div class=\"ring_wrap\" style=\"text-align: cneter;\"><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/Massage-ring.jpg\" alt=\"massage ring\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); border-radius: 15px; width: 100%; padding: 20px;\">\n<h3 style=\"margin-bottom: 15px;\">\u00a0\u30a4\u30e9\u30b9\u30c8\u3067\u307f\u308b\u6307\u306e\u30c4\u30dc<\/h3>\n<div class=\"clearfix\">\n<div class=\"con_left\">\n<ul>\n<li><b>1. \u89aa\u6307 &#8211;<\/b> \u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u76ae\u819a\u708e\u3001\u8131\u6bdb\u3001\u5589\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n<li><b>2. \u4eba\u5dee\u3057\u6307 &#8211;<\/b> \u4fbf\u79d8\u3001\u98df\u6b32\u4e0d\u632f\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3001\u6162\u6027\u80c3\u708e\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n<li><b>3. \u4e2d\u6307 &#8211;<\/b> \u809d\u81d3\u75c5\u3001\u5026\u6020\u611f\u3001\u98df\u6b32\u4e0d\u632f\u3001\u8033\u9cf4\u308a\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n<li><b>4. \u85ac\u6307 &#8211;<\/b> \u98a8\u90aa\u3001\u5589\u306e\u75db\u307f\u3001\u982d\u75db\u3001\u983b\u5c3f\u3001\u904e\u5ea6\u306e\u767a\u6c57\u3001\u304a\u3088\u3073\u5b50\u5bae\u306e\u51b7\u3048\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n<li><b>5. \u5c0f\u6307 &#8211;<\/b> \u80a9\u306e\u75db\u307f\u3001\u8170\u306e\u75db\u307f\u3001\u76ee\u306e\u75b2\u308c\u3001\u80a5\u6e80\u3001\u4e0d\u7720\u75c7\u306a\u3069\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"con_right\">\n<div><img decoding=\"async\" style=\"box-sizing: border-box; width: 100%;\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2024\/01\/hand_massage-e1705089684173.png\" alt=\"hand massage guide\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">\u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u306e\u4f7f\u3044\u65b9<\/h3>\n<ul>\n<li>\ud83d\udd39 \u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u3092\u6307\u306b\u306f\u3081\u3001\u6307\u306e\u4ed8\u3051\u6839\u304b\u3089\u6307\u5148\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u3001\u524d\u5f8c\u306b\u6570\u56de\u52d5\u304b\u3059\u3068\u3001\u6307\u306e\u3057\u3073\u308c\u3084\u75b2\u52b4\u3092\u52b9\u679c\u7684\u306b\u548c\u3089\u3052\u307e\u3059\u3002<\/li>\n<li>\ud83d\udd39 \u5404\u6307\u309210\u79d2\u9593\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\ud83d\udd39 \u6307\u3092\u75db\u3081\u308b\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u4e2d\u306b\u529b\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/div>\n<div style=\"margin: 30px 0;\" class=\"grayround\">\n<h3 style=\"margin-bottom: 15px;\">\u4f7f\u7528\u6642\u306e\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li>\ud83d\udd39 \u30de\u30c3\u30b5\u30fc\u30b8\u30ea\u30f3\u30b0\u306f\u9577\u671f\u9593\u306e\u7740\u7528\u306b\u306f\u9069\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u4f7f\u7528\u5f8c\u306f\u53d6\u308a\u5916\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\ud83d\udd39 \u50b7\u3084\u816b\u308c\u306e\u3042\u308b\u6307\u3078\u306f\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\ud83d\udd39 \u3088\u308a\u3088\u3044\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u30011\u65e53\u56de\u5b9a\u671f\u7684\u306b\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: center; margin-top: 60px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-219487\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg\" alt=\"\" width=\"1183\" height=\"473\" srcset=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-300x120.jpg 300w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1024x410.jpg 1024w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-768x308.jpg 768w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-1536x615.jpg 1536w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-2048x820.jpg 2048w, https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2023\/04\/map-1-600x240.jpg 600w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u5e74\u306e\u62b1\u8ca0\uff01 \u5c0f\u3055\u306a\u4e00\u6b69\u3067\u5927\u304d\u306a\u5909\u5316\u3092 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