{"id":220522,"date":"2023-06-16T12:48:48","date_gmt":"2023-06-16T19:48:48","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=220522"},"modified":"2023-06-30T10:36:15","modified_gmt":"2023-06-30T17:36:15","slug":"202306","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ja\/health\/202306\/","title":{"rendered":"\u304c\u3093\u6cbb\u7642\u306b\u5411\u3051\u305f\u4f53\u306e\u6e96\u5099\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f"},"content":{"rendered":"<style>\nh3{font-size: 25px; font-weight: bold;}<br \/>table,td{border: 1px black solid; height: 150px; width: 100px;}<br \/>td,th{padding: 0 5px 0 5px; height: 25px;}td{font-size: 13px;}<br \/>.float_image{float: right; margin: 15px; width: 40%; border-radius: 15px;}<br \/>.vaff{margin: 15px; width: 40%; border-radius: 15px;}.image_cont{margin-top: 30px; display: flex; flex-direction: row; align-item: center; justify-content: space-between;}<br \/>.blog_list_check{margin-bottom: 15px;}<br 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class=\"bloghgreen\">\u304c\u3093\u6cbb\u7642\u306b\u5411\u3051\u305f\u4f53\u306e\u6e96\u5099\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h1>\n<p>\u304c\u3093\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u304c\u305d\u306e\u7d50\u679c\u3092\u53d7\u3051\u5165\u308c\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u3069\u3046\u5bfe\u51e6\u3057\u3066\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u304c\u3093\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5f8c\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u308b\u4eba\u306f\u73cd\u3057\u304f\u306a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u6709\u52b9\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n\u304c\u3093\u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u6804\u990a\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u9577\u5e74\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30ed\u30fc\u30d5\u30fc\u30c9\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u6442\u53d6\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5225\u3067\u3059\u304c\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u8089\u304c\u4e0d\u8db3\u3057\u305f\u98df\u4e8b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u4e0d\u8db3\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u6cbb\u7642\u52b9\u679c\u306e\u4f4e\u4e0b\u3001Quality of Life\u3078\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6cbb\u7642\u524d\u306e\u4e00\u822c\u7684\u306a\u98df\u4e8b\u306e\u76ee\u5b89\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3 class=\"green_highlighter\">\u6cbb\u7642\u524d\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h3>\n<div style=\"margin-top: 30px;\">\n<p><strong>1. \u5168\u7c92\u7a40\u7269\u30fb\u7a40\u985e\uff1a<\/strong> \u767d\u7c73\u3001\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u84b8\u3057\u304b\u307c\u3061\u3083\u3001\u9eba\u985e\u306a\u3069\u3092\u9078\u3073\u3001\u6804\u990a\uff08\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u3002<\/p>\n<p><strong>2. \u8c46\u985e\u30fb\u9b5a\u985e\u30fb\u5375\u30fb\u8089\u985e\uff1a<\/strong> \u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u4e3b\u8981\u306a\u30bf\u30f3\u30d1\u30af\u6e90\u3067\u3059\u3002\u3069\u306e\u5e74\u4ee3\u306e\u60a3\u8005\u3055\u3093\u3067\u3082\u3001\u8c46\u985e\u2192\u9b5a\u4ecb\u985e\u2192\u5375\u2192\u8089\u985e\u306e\u9806\u3067\u512a\u5148\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u8c46\u985e\u304c\u6700\u91cd\u8981\u8996\u3055\u308c\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u8c46\u985e\u3001\u7279\u306b\u5927\u8c46\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u8089\u985e\u3088\u308a\u3082\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u52d5\u7269\u6027\u8102\u80aa\u306f\u4e3b\u306b\u98fd\u548c\u8102\u80aa\u9178\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u6442\u53d6\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u91ce\u83dc\u985e\uff1a<\/strong> \u91ce\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u6e80\u8179\u611f\u3092\u9ad8\u3081\u3001\u80c3\u8178\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u4fbf\u901a\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u306f\u3001\u8449\u7269\u91ce\u83dc\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u30bf\u30b1\u30ce\u30b3\u3001\u30ad\u30ce\u30b3\u3001\u30e1\u30ed\u30f3\u3001\u6d77\u85fb\u306a\u3069\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u6d77\u85fb\u985e\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u65e5\u672c\u4eba\u306b\u5065\u5eb7\u7dad\u6301\u306b\u6700\u9069\u306a\u98df\u6750\u3068\u3057\u3066\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>4. \u679c\u7269\uff1a<\/strong> \u304c\u3093\u6cbb\u7642\u4e2d\u306f\u3001\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u679c\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u7cd6\u5c3f\u75c5\u306e\u304c\u3093\u60a3\u8005\u3055\u3093\u306f\u3001\u30ea\u30f3\u30b4\u3084\u30ad\u30a6\u30a4\u306a\u3069\u3001\u8840\u7cd6\u6307\u6570\u304c\u4f4e\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u679c\u7269\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>5. \u4e73\u88fd\u54c1\uff1a<\/strong> \u304c\u3093\u60a3\u8005\u3055\u3093\u306f\u3001\u98df\u6b32\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u50b7\u3064\u3044\u305f\u7d30\u80de\u306e\u6cbb\u7652\u3084\u514d\u75ab\u7cfb\u306e\u6a5f\u80fd\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u65e52\uff5e3\u30ab\u30c3\u30d7\u306e\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u725b\u4e73\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3082\u304c\u3093\u60a3\u8005\u3055\u3093\u306e\u6804\u990a\u6e90\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<p><strong> 6. \u30ca\u30c3\u30c4\u985e\u30fb\u7a2e\u5b50\u985e\uff1a<\/strong> \u30af\u30eb\u30df\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u674f\u4ec1\u306a\u3069\u3001\u4f4e\u6e29\u30ed\u30fc\u30b9\u30c8\u3084\u6700\u5c0f\u9650\u306e\u52a0\u5de5\u3092\u65bd\u3057\u305f\u3082\u306e\u3001\u9999\u6599\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u30ca\u30c3\u30c4\u985e\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u63da\u3052\u305f\u30ca\u30c3\u30c4\u3084\u53e4\u304f\u306a\u3063\u305f\u30ca\u30c3\u30c4\u306e\u6442\u53d6\u306f\u6700\u5c0f\u9650\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\">\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" style=\"float: right;\" 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