{"id":214097,"date":"2022-03-03T10:56:58","date_gmt":"2022-03-03T18:56:58","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=214097"},"modified":"2022-03-03T12:02:42","modified_gmt":"2022-03-03T20:02:42","slug":"202203","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ja\/health\/202203\/","title":{"rendered":"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a3\u6708\u53f7:  \u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7\u3000\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u306a\u3044\u65b9\u3078"},"content":{"rendered":"<div style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/03\/Top_LOGO_Green-2022.png\" alt=\"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a3\u6708\u53f7\" width=\"100%\" height=\"172\" \/><br \/>\n        <img decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2022\/03\/2022_MAR_title_00-01.jpg\" alt=\"\u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7\" width=\"95%\" height=\"450\" \/><\/div>\n<div style=\"margin: 15px 2.5% 0 2.5%;\">\n<h2 style=\"font-weight: 800; font-size: 30px; color: #00b289; line-height: 1;\">\u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7<\/h2>\n<\/p><\/div>\n<div style=\"margin: 2.5%;\">\n<p class=\"blogp\">\n               \u6625\u5bd2\u3082\u3088\u3046\u3084\u304f\u548c\u3089\u304e\u3001\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u3068\u306a\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4eca\u6708\u306f\u3010\u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7\u3011\u3092\u7279\u96c6\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u662f\u975e\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002\n            <\/p>\n<p class=\"blogp\">\n               \u591c\u3001\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7406\u7531\u306f\u69d8\u3005\u3067\u3001\u672a\u77e5\u306e\u72b6\u6cc1\u3084\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u3001\u7d4c\u6e08\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3001\u6642\u306b\u306f\u4f53\u306e\u75db\u307f\u306a\u3069\u3067\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u3088\u308a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\n            <\/p>\n<div style=\"margin-top: 30px;\">\n<div>\n<h3 style=\"font-weight: 800; font-size: 20px; width: fit-content;\" class=\"green_highlighter\">\u306a\u305c\u7761\u7720\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u304b\uff1f<\/h4>\n<p class=\"blogp\"> \u7761\u7720\u306f\u4f53\u7d30\u80de\u3092\u5145\u96fb\u3057\u3001\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002 \u56fd\u7acb\u7761\u7720\u8ca1\u56e3(National sleep foundation)\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u306f\u6bce\u66697\uff5e9\u6642\u9593\u300165\u6b73\u4ee5\u4e0a\u306e\u4eba\u306f7\uff5e8\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u7761\u7720\u4e0d\u8db3\u306f\u8133\u3068\u4f53\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u4fc3\u9032\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n            <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 30px;\">\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content; margin-bottom: 5px;\">\u3042\u306a\u305f\u306f\u3069\u306e\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u75c7\u3067\u3059\u304b\uff1f<\/h3>\n<ul style=\"padding-left: 40px;\">\n<li style=\"font-weight: bold;\">\u7761\u7720\u5c0e\u5165\u578b\u4e0d\u7720\u75c7\uff1a<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306b30\u5206\u4ee5\u4e0a\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u7761\u7720\u7dad\u6301\u578b\u4e0d\u7720\u75c7:<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u5bdd\u3064\u304d\u304c\u60aa\u3044\u3001\u7720\u308a\u304c\u6d45\u3044\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u3001\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3059\u308b\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u65e9\u671d\u899a\u9192\u578b\u4e0d\u7720\u75c7:<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u671d4\u6642\u30845\u6642\u306b\u76ee\u304c\u899a\u3081\u3001\u5bdd\u4ed8\u3051\u306a\u3044\u72b6\u614b\u3002\u7720\u6c17\u3092\u611f\u3058\u308b\u3068\u3001\u3059\u3067\u306b\u8d77\u5e8a\u6642\u9593\u306b\u306a\u3063\u3066\u3044\u308b\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u6025\u6027\u4e0d\u7720\u75c7:<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u8a66\u9a13\u3084\u4f1a\u8b70\u306a\u3069\u306e\u524d\u65e5\u306b\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u306e\u72b6\u6cc1\u304c\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u7d9a\u304f\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u6162\u6027\u4e0d\u7720\u75c7:<\/li>\n<p style=\"padding-left: 40px;\">\n                    30\u5206\u3067\u5bdd\u4ed8\u3051\u306a\u3044\u3001\u65e9\u304f\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3001\u307e\u305f\u7720\u308c\u306a\u304f\u306a\u308b\u3002\u3053\u308c\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u3068\u3001\u6162\u6027\u4e0d\u7720\u75c7\u3068\u306a\u308a\u307e\u3059\u3002\n                <\/p>\n<\/ul><\/div>\n<div style=\"display: flex; justify-content: center; align-items: center; gap: 15px; flex-wrap: wrap;\">\n<div style=\"margin-top: 30px; min-width: 45%; max-width: 100%; width: calc((50rem - 100%) * 1000);\">\n<h3 class=\"green_highlighter\" style=\"font-weight: 800; font-size: 20px; width: fit-content; margin-bottom: 5px;\">\u4e0d\u5341\u5206\u306a\u7761\u7720\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff <\/h3>\n<ul style=\"padding-left: 40px;\">\n<li><b>\u5927\u4eba:<\/b> \u8cea\u306e\u4f4e\u3044\u7761\u7720\u306f\u65e5\u4e2d\u306e\u6d3b\u52d5\u3084\u5e78\u798f\u611f\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u8a18\u61b6\u3084\u8a8d\u77e5\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3001\u4ee3\u8b1d\u3001\u808c\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u80ba\u75c5\u3001\u305d\u306e\u4ed6\u306e\u6162\u6027\u75be\u60a3\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<p><\/p>\n<li><b>\u9ad8\u9f62\u8005:<\/b> \u7761\u7720\u6642\u9593\u304c\u9577\u3059\u304e\u3066\u3082\u77ed\u3059\u304e\u3066\u3082\u3001\u8133\u6a5f\u80fd\u306b\u7570\u306a\u308b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u4ee5\u4e0b\u306e\u5834\u5408\u3001\u9ad8\u9f62\u8005\u306e\u4f53\u5185\u306e\u03b2\u30a2\u30df\u30ed\u30a4\u30c9\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u9ad8\u307e\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<p><\/p>\n<li><b>\u304c\u3093\u60a3\u8005\u3055\u3093:<\/b> \u4e0d\u7720\u75c7\u306f\u304c\u3093\u60a3\u8005\u3055\u3093\u306e50\uff05\u4ee5\u4e0a\u306b\u5f71\u97ff\u3057\u3001\u75db\u307f\u3001\u75b2\u52b4\u611f\u3001\u3046\u3064\u3084\u4e0d\u5b89\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u4ed6\u306e\u304c\u3093\u95a2\u9023\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u6d3b\u306e\u8cea\u3084\u6cbb\u7642\u306e\u9032\u5c55\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/li>\n<\/ul><\/div>\n<div style=\"background-color: rgba(0, 178, 137, 0.3); margin: 15px; padding: 15px; min-width: 45%; max-width: 100%; border-radius: 25px; display: flex; flex-direction: column; justify-content: center; align-items: center; width: calc((50rem - 100%) * 1000);\">\n<h4 style=\"font-weight: Bold; font-size: 20px; margin: 5px;\">\u5feb\u7720\u306e\u305f\u3081\u306e8\u3064\u306e\u30d2\u30f3\u30c8<\/h4>\n<hr style=\"background: black; height: 2px; margin: 10px 0 10px 0; width: 80%;\" \/>\n<ul style=\"list-style: none; padding-bottom: 20px; font-weight: 600;\">\n<li>\u2713 \u6bce\u65e5\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<li>\u2713 \u30d9\u30c3\u30c9\u306f\u7761\u7720\u5c02\u7528\u306b\u3059\u308b<\/li>\n<li>\u2713 \u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u5bdd\u3064\u304d\u3092\u3088\u304f\u3059\u308b<\/li>\n<li>\u2713 \u9069\u5207\u306a\u30d9\u30c3\u30c9\u30ea\u30cd\u30f3\u3092\u9078\u3076 <\/li>\n<li>\u2713 \u5149\u3068\u9a12\u97f3\u3092\u9060\u3056\u3051\u308b<\/li>\n<li>\u2713 \u5c31\u5bdd\u306e30\u5206\u524d\u306b\u306f3C\u88fd\u54c1\u3092\u4f7f\u7528\u3057\u306a\u3044<\/li>\n<li>\u2713 \u5348\u5f8c3\u6642\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u907f\u3051\u308b<\/li>\n<li>\u2713 \u5c31\u5bdd\u524d\u306e\u523a\u6fc0\u7684\u306a\u98f2\u307f\u7269\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"margin-top: 30px;\">\n<h3 style=\"font-weight: 800; font-size: 20px; width: fit-content;\" class=\"green_highlighter\">\u3088\u304f\u7720\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b<\/h4>\n<p class=\"blogp\">\u7761\u7720\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u4e0d\u7720\u5bfe\u7b56\u306f\u7761\u7720\u85ac\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u9999\u6e2f\u306e\u6804\u990a\u58eb\u3001\u30d5\u30e9\u30f3\u30ad\u30fc\u30fb\u30a2\u30a6\u306f\u3001\u591c\u9593\u306e\u7761\u7720\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e5\u3064\u306e\u81ea\u7136\u98df\u54c1\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul style=\"padding-left: 40px;\">\n<li style=\"font-weight: bold;\">\u2713 \u30ad\u30cc\u30a2<\/li>\n<p style=\"padding-left: 40px;\">\n                    \u591c\u3001\u30ad\u30cc\u30a2\u3092\u98df\u3079\u308b\u3068\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30ad\u30cc\u30a2\u306f\u70ad\u6c34\u5316\u7269\u3067\u3059\u304c\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u306b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7761\u7720\u5c0e\u5165\u5264\u3068\u3057\u3066\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u8133\u306b\u9001\u308a\u8fbc\u307f\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002\n                <\/p>\n<p><\/p>\n<li style=\"font-weight: bold;\">\u2713 \u30cf\u30c1\u30df\u30c4 <\/li>\n<p style=\"padding-left: 40px;\">\n                   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\u725b\u4e73<\/li>\n<p style=\"padding-left: 40px;\">\n                   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\/>https:\/\/www.bbc.com\/future\/article\/20180712-the-age-you-feel-means-more-than-your-actual-birthdate<br \/>https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jopy.12090<br \/>https:\/\/www.aging-us.com\/article\/202344\/text <\/p>\n\n -->\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7 \u6625\u5bd2\u3082\u3088\u3046\u3084\u304f\u548c\u3089\u304e\u3001\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u3068\u306a\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\u3002\u7686\u69d8\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u6708\u306f\u3010\u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7\u3011\u3092\u7279\u96c6\u3044\u305f\u3057\u307e\u3057\u305f\u3002\u662f\u975e\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002 \u591c\u3001\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u3092\u6301\u3064\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b [&hellip;]<\/p>\n","protected":false},"author":17451,"featured_media":214176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-214097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a3\u6708\u53f7: \u3055\u3088\u306a\u3089\u4e0d\u7720\u75c7\u3000\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u306a\u3044\u65b9\u3078 - Fucoidan Umi No Shizuku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/ja\/health\/202203\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta 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