{"id":211145,"date":"2021-08-01T15:40:34","date_gmt":"2021-08-01T22:40:34","guid":{"rendered":"https:\/\/www.kfucoidan.com\/?p=211145"},"modified":"2021-08-11T15:55:19","modified_gmt":"2021-08-11T22:55:19","slug":"202108","status":"publish","type":"post","link":"https:\/\/www.kfucoidan.com\/ja\/health\/202108\/","title":{"rendered":"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a8\u6708\u53f7\uff1a\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-136800 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/headder-Aug-1200.jpg\" alt=\"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a8\u6708\u53f7\" width=\"1200\" height=\"172\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-142195 size-full\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/2021_Aug_title-1.jpg\" alt=\"\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8\" width=\"1200\" height=\"450\" \/>\n<\/p>\n<p class=\"blogp\">\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u3060\u3051\u30673,420\u4e07\u4eba\u8fd1\u304f\u304c\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u304a\u308a\u30018,800\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u6c7a\u3057\u3066\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u809d\u81d3\u3084\u814e\u81d3\u306e\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u6027\u8db3\u6f70\u760d\u3001\u5931\u660e\u306a\u3069\u306e\u6df1\u523b\u306a\u7d50\u679c\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u3067\u3042\u3063\u3066\u3082\u666e\u901a\u306e\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3057\u3001\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e\u30d2\u30f3\u30c8\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"green_highlighter\">1. \u5b9a\u671f\u5065\u8a3a<\/span><\/p>\n<p class=\"blogp\">\u5b9a\u671f\u5065\u8a3a\u306f\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002 \u3053\u308c\u306b\u306f\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30d5\u30c3\u30c8\u30b1\u30a2\u3001\u4f53\u91cd\u3001\u65e5\u8a18\u306e\u3064\u3051\u65b9\u304c\u542b\u307e\u308c\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">2. 30\u5206\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/p>\n<p class=\"blogp\">\u5065\u5eb7\u3001\u5fc3\u80ba\u6a5f\u80fd\u3001\u8840\u7cd6\u5024\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u6bce\u65e5\u5c11\u306a\u304f\u3068\u308230\u5206\u9593\u306e\u7c21\u5358\u306a\u904b\u52d5\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">3. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u901a\u308a\u306b\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/p>\n<p class=\"blogp\">\u3053\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306e\u9593\u3067\u3082\u3001\u81ea\u5206\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5b88\u308a\u3001\u8840\u7cd6\u5024\u306b\u6ce8\u610f\u3092\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u901a\u308a\u306b\u85ac\u3092\u670d\u7528\u3057\u3001\u9069\u5207\u306a\u533b\u5b66\u7684\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3057\u306b\u6295\u85ac\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u85ac\u3092\u6b62\u3081\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u85ac\u304c\u306a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">4. \u55ab\u7159\u3092\u3084\u3081\u308b<\/span><\/p>\n<p class=\"blogp\">\u7cd6\u5c3f\u75c5\u306e\u55ab\u7159\u8005\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u814e\u81d3\u75c5\u3001\u7db2\u819c\u75c7\u3001\u80ba\u304c\u3093\u306a\u3069\u306e\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u55ab\u7159\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"green_highlighter\">5. \u611f\u60c5\u9762\u3067\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8<\/span><\/p>\n<p class=\"blogp\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u7cbe\u795e\u7684\u82e6\u75db\u3001\u6cbb\u7642\u3001\u305d\u306e\u4ed6\u306e\u554f\u984c\u306e\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5df1\u5065\u5eb7\u7ba1\u7406\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3054\u5bb6\u65cf\u306e\u65b9\u3068\u4e00\u7dd2\u306b\u7cd6\u5c3f\u75c5\u306b\u3084\u3055\u3057\u3044\u6599\u7406\u3092\u691c\u7d22\u3057\u3066\u697d\u3057\u3080\u3001\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u3066\u3001\u306a\u308b\u3079\u304f\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"bloghgreen\">\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u304d\u308b \u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<div style=\"background-color: d1eedc;border-radius: 25px;padding: 25px\">\n<h2 style=\"font-weight: Bold;font-size: 24px;color: #000000;border-bottom: 2px solid black\">\u819d\u306e\u3070\u3057-\u5927\u817f\u56db\u982d\u7b4b\u3092\u935b\u3048\u308b<\/h2>\n<p class=\"president-msg\"><img decoding=\"async\" style=\"float: right\" src=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/knee-exercise.png\" alt=\"\u819d\u306e\u3070\u3057\" \/><\/p>\n<ul style=\"list-style-type: decimal; padding-left: 30px\">\n<li>\u80cc\u4e2d\u3092\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u304b\u3089\u96e2\u3057\u3066\u6905\u5b50\u306e\u524d\u5074\u306b\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4e21\u624b\u3092\u6905\u5b50\u306e\u6a2a\u306b\u6dfb\u3048\u308b<\/li>\n<li>\u7247\u65b9\u306e\u8db3\u306e\u3072\u3056\u3092\u3086\u3063\u304f\u308a\u3068\u306e\u3070\u3057\u3001\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u6301\u3061\u4e0a\u3052\u3066\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3059<\/li>\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046<\/li>\n<\/ul>\n<p>*\u819d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u30bf\u30aa\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-weight: Bold;font-size: 20px;color: #000000\">\u904b\u52d5\u3059\u308b\u306e\u306b\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/h2>\n<ul style=\"list-style-type: disc;padding-left: 30px\">\n<li>\u98df\u4e8b\u306e1\u301c2\u6642\u9593\u5f8c<\/li>\n<li>5\u301c10\u5206\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067<\/li>\n<li>\u9031\u306b2\u301c3\u65e5\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\uff08\u62b5\u6297\uff09\u904b\u52d5<\/li>\n<li>\u6bce\u9031150\u5206\u306e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u3060\u3051\u30673,420\u4e07\u4eba\u8fd1\u304f\u304c\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u304a\u308a\u30018,800\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u6c7a\u3057\u3066\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u809d\u81d3\u3084\u814e\u81d3 [&hellip;]<\/p>\n","protected":false},"author":16438,"featured_media":211121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-211145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a8\u6708\u53f7\uff1a\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8 - Fucoidan Umi No Shizuku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kfucoidan.com\/ja\/health\/202108\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30d5\u30b3\u30a4\u30c0\u30f3\u5065\u5eb7\u3060\u3088\u308a8\u6708\u53f7\uff1a\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306e5\u3064\u306e\u30d2\u30f3\u30c8 - Fucoidan Umi No Shizuku\" \/>\n<meta property=\"og:description\" content=\"\u73fe\u5728\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u3060\u3051\u30673,420\u4e07\u4eba\u8fd1\u304f\u304c\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u304a\u308a\u30018,800\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u3082\u3057\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u6c7a\u3057\u3066\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u809d\u81d3\u3084\u814e\u81d3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kfucoidan.com\/ja\/health\/202108\/\" \/>\n<meta property=\"og:site_name\" content=\"Fucoidan Umi No Shizuku\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kfucoidan\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-01T22:40:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T22:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kfucoidan.com\/wp-content\/uploads\/2021\/07\/Aug_feature_image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"akiko9191\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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